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@saratrevorrow2788 4 күн бұрын
Are your dance classes on KZbin? Thank you very much
@denniperez8028 2 ай бұрын
So, if I’m lifting a dumbbell curl for biceps should I start the the dumbbell in top position or bottom position? Can you explain how to breathe if the dumbbells are in bottom position?
@freelanceradiba 3 ай бұрын
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@libertyfirst4083 4 ай бұрын
Well done! Thank you. Properly hinging at the hips, which you would think should be easy, takes practice, but as you say, makes all the difference!
@caitlinchrisp6108 10 ай бұрын
"PromoSM" ❣️
@JaxBiv513 Жыл бұрын
2:48 I'm behind the guy's left shoulder. 3:10 I'm sitting down behind the woman in the black "contender" t-shirt. This was during my sophomore year. It was the most fun school year ever!
@christopherandelin Жыл бұрын
Elbows are flaired out too much and should be tucked in more.
@marvellstarks2434 2 жыл бұрын
I'm loving it. I Ordered the Ares from Rep fitness. I think I'm gonna try to structure my entire workout routine to cable's only. Bench ,curls,dead lifts and rows. I think I can get way more done in a shorter amount of time
@kurtkelley2955 2 жыл бұрын
Decline will activate even more chest, but a great exercise.
@johnhall2187 2 жыл бұрын
you know nothing
@focusednba2245 2 жыл бұрын
I’ll be honest, I’ll just bench instead
@Yamas258 2 ай бұрын
But great if you’re on vacation and only have dumbbells up to 50
@E59th 2 жыл бұрын
Love this exercise. Just incorporated it in my chest set. I feel this so much more than a regular dumbbell/barbell bench press. And it's a lot safer. I always go to the gym alone and don't want to ask strangers to spot me. It's definitely a keeper.
@Ben_Lorentz 7 ай бұрын
You don't need a spotter. Just don't put collars on the bar and learn the roll of shame. And don't go too heavy unless you have a spotter stick to 10-12 reps or more. Or use a cage/safety rack if your gym has one.
@drunkenpirate3201 2 жыл бұрын
I like this, gets to the point and no Bull stuff
@marcusanderson933 2 жыл бұрын
I'm going to try this in my routine! 👍🏽
@drunkenpirate3201 2 жыл бұрын
Me too 👍
@markevanado9463 2 жыл бұрын
Can this be done with a reverse grip to hit the lower pec?
@bae9116 2 жыл бұрын
Most chest exercises won’t target the “lower” or “upper” pec, they just target the chest, so to answer your question I’d say no
@sonny45x90 2 жыл бұрын
Good question 🤔👹👹
@ethanburnett4164 2 жыл бұрын
I like it.
@chrisimportant5830 2 жыл бұрын
I love that workout
@ImThatGuy613 2 жыл бұрын
Your form is atrocious
@a9nb11 2 жыл бұрын
thank you !!!
@mwhite1474 3 жыл бұрын
Well done!
@chrispokorny4175 3 жыл бұрын
I wish I didn't hate peanut butter, but those energy balls still look tasty! Maybe I'll try it with a substitute besides peanut butter. Thanks for showing some of the simple kitchen tools to use to shape and craft the recipes.
@shaaravghose2533 3 жыл бұрын
Will be definitely making these.
@sagegarcia5001 3 жыл бұрын
I am so excited to make the energy balls. Hopefully I win the giveaway!🎉
@jasannah2657 3 жыл бұрын
The energy balls look amazing! Thank you!!
@amykathleen2005 3 жыл бұрын
Looks great
@papalouie 3 жыл бұрын
great idea with cucumber's. Thanks for sharing.
@Mari-mp1nn 3 жыл бұрын
great video, I watched this video back when I had summer classes and I barely noticed staying alive playing in the background.
@secundrabeasley855 5 жыл бұрын
😂
@secundrabeasley855 5 жыл бұрын
Those wipes across his face, he is playing it cool to look like sweat, but one of those is genuine tears. 😉
@secundrabeasley855 5 жыл бұрын
😂👏🏿👏🏿
@MyAcsm 7 жыл бұрын
www.nsca.com/Videos/Exercise_Technique/Exercise_Technique__Deadlift/
@GymGarageMan 7 жыл бұрын
Great video. Keep pushing💪💪💪
@everflexx6146 7 жыл бұрын
awesome footage brother!
@CLEStateRec 7 жыл бұрын
Thank you, Secundra, for your comments! We made a few slight changes to the video and had to re-upload, but we're so glad to have you as a long-time member and enjoy our facility and programs!
@JaxBiv513 Жыл бұрын
00:14 - 00:19 is from the Autumn '11 semester (my sophomore year). Those guys were the CSU men's basketball team. The good old CSU days!
@puli59 7 жыл бұрын
Really! Jump dips?
@Seanivore____ 3 жыл бұрын
🤣🤣🤣🤣
@benjaminlaureano9804 7 жыл бұрын
Patrick my buddy!! This is a Spider-Man push up. Super is when you explode off the ground and shoot your hands forward above your head to mimic the flying motion. Good vid tho
@cjjones6264 8 жыл бұрын
lolol. This video was actually pretty funny! Should make it a MUST WATCH as a prerequisite to membership! ESPECIALLY THOSE FOOLS WHO KEEP DROPPING THE WEIGHTS! (especially up on the 3rd floor) YOU ALREADY KNOW WHO YOU ARE! ntl: love my CSU facility tho! Here’s one to also add to the list of fu gym etiquette: The damn swimsuit water extractor machine... IT'S NOT FOR DRYING OUT YOUR SWEATY-ASSED GYM CLOTHES AFTER A LONG RUN ON THE TREADMILL OR OTHER CARDIO! That device is intended strictly for use after a SWIM in the pool to rinse out excess POOL WATER, which is much cleaner than your sweaty gym clothes because swimsuits have been doused through a chlorinated, pool full of chlorine (a decontaminating agent). PLEASE STOP WRINGING OUT YOUR NASTY, SWEATY GYM CLOTHES IN THE SWIMSUIT WATER EXTRACTOR! YOU KNOW WHO YOU ARE!
@secundrabeasley855 9 жыл бұрын
YES!! I have been fretting ever since I joined if I should wipe off the mats (the hanging and floor) after each use. I felt weird because I was the only one doing it but I did it anyway!! YIPPEEE!!