Cultivating Equanimity: Duck Meditation & Returning to Balance with Tara Brach (Part 1B)

Cultivating Equanimity: Duck Meditation & Returning to Balance with Tara Brach (Part 1B)
Welcome to the continuation of Tara Brach's series on Cultivating Equanimity. In this insightful talk, Tara further explores the concept of equanimity - a mindful presence that neither grasps nor resists experience. This state is essential for unconditional love and wise action.
In this episode, Tara delves into:
▪️The conditioning that traps us in reactivity
▪️Two primary pathways to return to a natural state of balance and presence
▪️The "Duck Meditation" as a practice to cultivate equanimity
Join Tara as she guides you through understanding and practicing equanimity, helping you overcome reactivity and find a deeper sense of peace and presence.
Watch Part 1A: • Cultivating Equanimity...
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With thanks and love,
Tara
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Join Tara Brach and Jack Kornfield for 'Overcoming Limiting Beliefs: 3 Tools for Effective Teaching,' a free session offering practical insights and tools to enhance your teaching skills. Join for free: tbrach.com/3Su...
Many of us have a cluster of core beliefs that bind us in fear and feelings of deficiency. These beliefs lead to harmful habits-addictive behaviors, conflicts, avoiding risks-that get in the way of our productivity, our ability to enjoy intimacy with others and a creative, happy life. Tara's Releasing Negative Beliefs & Thought-Patterns course shows how you can shine a light of mindful awareness on limiting beliefs, and taste the freedom that’s possible when you loosen their grip. tbrach.com/3M9...
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#equanimity #duckmeditation #returningtobalance

[@jasmin1773]

Thank you for helping me to find from a "poor me", to an "isnt that interesting?" and to "Im allowed to accept help about this situation". All of your meditations are deeply touching my heart:).

[@my.sacred.sppace]

Thank you, Tara 🙏🏽♥️

[@georgiagiannopoulou7368]

Thank you Tara Brach you always come through for me 🙏

[@davidknight7933]

Thank you 🙏🏻

[@julieclifford7698]

♥️🧡💛💚💙💜