Compassion with Equanimity (Audio Meditation)

Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Co-developer of the Mindful Self-Compassion training program, along with Kristin Neff.
Learn more about Chris at www.chrisgermer.com.
Learn more about Mindful Self-Compassion or find an MSC course near you, visit www.centerformsc.org.

[@roncephil5021]

Dear Chris, I realised after my self examination this morning (with IFS meditation) that a meditation practice on Equanimity was missing from my repertoire. This was perfect ❤. Your and Kristin’s MSC meditations have been a wonderful source of healing and growth for some years now. 🙂🙏

[@eileendelany2346]

CHRIS GR MER THANK YOU FOR HELPING ME. GOLDEN STARS. TOP OF THE CLASS. I LOVED THIS COMPASSION WITH EQUANIMITY MEDITATION.

[@AuntieLouGA]

Thank you Chris. I found this meditation very helpful.

[@eileendelany2346]

Hello Chris. Thank you for the wonderful message. I love your message. Thank you. High Five. Golden Stars. I love your Videos. I would love to write everything from Video on to paper. I am finding it hard to write it all down.