Cultivating Worthiness

So many of us live life feeling unworthy. Self esteem, confidence, setting boundaries and an overall healthy sense of self require a feeling of worthiness.
This meditation cultivates inner worthiness. You will begin to change how you feel about your self and find the courage to make positive life changes.

[@RomyAnton]

I realized I needed to do more work on this area after hearing an interview by Jamie Kern Lima. I did not have a particular lower energy memory spring up, but I felt the need to shed a tear at the end when you said, "You are free." Thank you for this. The candence and tone of your voice in this recording is perfect.

[@DolphinPancake]

I'm new to your channel but after doing just 2 meditations I'm in love. I am working on loving myself and your voice and visuals just take me to a place that I've been missing for years! Thank you so much!

[@Michellechalfant]

You're welcome! So glad to hear this. 💗

[@pujabidhan9533]

Thank you so much dear Michelle … you are a blessing 🤗🤗🥰🥰 Just love all your meditations… God bless ❤❤

[@bobhunley8794]

This is my best Meditation for morning in addition with my prayer and quiet time. I like Metaphysics. Bob

[@LoveleePhotography]

That was amazing! I felt every bit of worthiness energy, bringing tears to my eyes. Thank you so much.

[@Michellechalfant]

So glad to hear you enjoyed it. 💕 Thank you for commenting. 🙏

[@Rekhadarls]

Dear wonderful soul, please create more self love and self worth meditation 🙏❤️ thank you

[@lucibloom5966]

I love your meditations. Your voice is just right for this in my brain. I find most guided mediations to not work with me due to the persons voice but yours is really great to guide and I really see and feel the light going through and filling me up and FEEL it too! Thankyou

[@lobstergirlo]

This was beautiful. Crying at the freeness I felt in the worthiness energy.

[@safewayman]

Michelle, I appreciate that you made this, no matter the fact its 5 years old, it really was nice. I’ve been having such a strong, grasping sense of unworthiness for having such amazing friends and people in general in my life, or that I’m unworthy of even existing in this world, and so deciding to take it upon myself to do a meditation about unworthiness was something I’ll give myself props for. I may come back to this one time and time again if I need it, thank you so much.❤❤❤

[@queencordilia9665]

This was my first meditation experience. Why do I cry afterwards?

[@Coolgamer-ys7qt]

It's a release of the 'pressure cooker' that is our mind and emotions.

[@davidhumphrey244]

Your awesome, thanks for all these videos. They have truly helped me and my wife.

[@Michellechalfant]

David Humphrey So great to hear this David. Happy to hear you find them helpful. 🙏🏼

[@davidhumphrey244]

@Arianna Castillo Really

[@davidhumphrey244]

@Arianna Castillo good luck with all that

[@Beautifullight-ux5ie]

I am worthy, thank you 🙏🏽 😊 wow so beautiful & powerful meditation. Instantly could feel the healing , Thank you so much 😊 Many Blessings to you 💖 Thank you universe 😇

[@geninetyson1444]

Your meditations are the best. This brought tears to my eyes.

[@natashamartin2893]

I think your meditations are excellent. Thankyou

[@Michellechalfant]

Thank you. 🙏🏽

[@iikq9]

Magical! I am worthy. Thank you! ♥♥

[@DiamondKeka]

Wow a million thank you ❤️❤️❤️

[@krisscanlon1265]

I am finding myself and returning to my true self my real self and this aids me.

[@DaphneCeci]

You have such a calming voice Michelle. This mediation was just what I was looking for. Thank you very much. Sending you love and light

[@stepforward4365]

You're God given ❤️ how it ended just awesome and beautiful. I felt really free. God bless you

[@deborahdobbie]

I needed this so much today/this weekend. I’ve followed you on IG forever now. Thank you so much. This video is a gift that I can never repay you. 💓😘

[@zarah8872]

And so it is, Thank you Bless you x

[@nerita84]

This is one of the most powerful meditations i have ever heard! It is so helpful and liberating. Thank you soo much for it! Please, more of these :)

[@heliumx7622]

Of course im worthy

[@karilp3767]

Thank you Michelle 💛

[@sabrinastubbs6617]

Fantastic meditation - thank you so much, Michelle.

[@pure-pisces9980]

Love & appreciate your meditations....could u please consider sleep reprogramming or longer please 🙏

[@lifeofcocodivasboutique]

I feel worthy now thank you.

[@mgnwill]

Worthy of being worthy.

[@Lomlbella07]

I am so grateful to have found your channel. Thank you for your beautiful gifts.

[@Michellechalfant]

Lomlbella07 Thank YOU for the comment. 🙏🏼❤️

[@lynnbonseigneur1366]

I’m having trouble but I keep meditating daily to feel worthy. I believe so therefore I receive that I am worthy.

[@shorelined1]

I've always left my therapists plunging right back into my usual lost and insecure self, craving the foundation I never got. Did this or anything else help you?

[@SimranKaur-hi6ge]

Loved this... Feeelinggg so beautiful inside after this ❣️❣️ Thankyou so much 🤗

[@miriamw4864]

I literally felt so much energy moving in my body, especially by my legs.

[@MinervaGoddessofWisdom]

LOVE LOVE LOVE THIS!!!! THANK YOU FOR CREATING THIS FOR US! XO

[@marilyncarlosog647]

Thank you so much.

[@jessiwirtz9611]

Thank you so much☺️ This was an incredible meditation.

[@ArabellasTarot]

Love your channel!!! Thank you!!!

[@teresavalenza9609]

Wow I feel amazing now - thank you, I’m a new fan! 💕🤗💕

[@namaste_nic]

Much needed. Ty ♥️

[@auberginewav]

This was beautiful, thank you💖🌟

[@rykvos6764]

Just beautiful

[@heliumx7622]

Thats why you keep me here

[@Natopera]

I kept reading this title as Are you worthy? So I knew I had to do this meditation. Thank you.

[@NathanielOrb]

Amazing meditation thank you🌻 Please the music is a littleto loud over your voice . Lots of light

[@sophiatealdo9680]

Thank you.Blessed Be

[@pontusbladh2529]

Blessings🙏✨ Metta😇💎

[@whitters1211]

Beautiful meditation, thank you!

[@anita29]

Thank you

[@preshutchins]

I AM WORTHY....Thank You. NAMASTE😚

[@Michellechalfant]

You're very welcome 😘 Namaste.

[@NathallieHughes]

This is so powerful, thank you so much!

[@Andiewhyte2149]

Thank you Michelle. 😍

[@mgnwill]

If a person is not feeling worthy to the point they are seeking out a meditation such as this one, and have never felt worthy, how on earth are they supposed to ‘imagine what it would feel like to be worthy’? How they create something that they’ve never experienced before?

[@arnie3631]

In the same way you can imagine different scenarios in your head. That is why it’s called imagination, you don’t need to have a direct experience of something to be able to imagine things.

[@wenduro8844]

You sound angry about that.. Do you not feel worthy? You can't imagion it?

[@christina7104]

Like loving-kindness, like the leaves 🌱 loves the sun ☀️ rays, feel the warmth of a showering light. I actually felt confetti like light showering me.

[@teganufer]

Thank you!

[@yu-tienlu4061]

You are awesome Michelle!

[@Michellechalfant]

Thank you, Yu! 😉

[@constellate]

omg - cried so hard

[@thala9909]

Grateful☺️🍯xxx

[@linder5831]

Wow this is really great. I struggle with feeling worthy and your videos are an amazing help to me.

[@afriendlyone]

This line 2:42 'imagine the top of your head opening up' sounded horrible I literally imagined it and got a headache. I kept with the track to the end but couldn't relate at all, just sitting and waiting to end. Still feeling awful

[@arnie3631]

😂 I had the same experience at the start but then I realized you shouldn’t take this too literally 😂

[@wenduro8844]

That's pretty awful .. Did you have a violent childhood? I'm sorry that you get these thoughts it sounds quite violating

[@emancipatedmeditations4265]

Music is nice Lets be friends, & grow together!

[@dailymiraclemeditations2972]

Love this.

[@gabrielnavia168]

Great I do to😇

[@MindsetMatterswithSandra]

Loved this Michelle!

[@Michellechalfant]

Journey to Authentic Living Thanks girl. 🙏🏼❤️

[@meowsaidthecat5338]

Are your meditations also available to incarcerated people in the US?

[@afriendlyone]

I’ve seen some good tracks of yours in the past but this one here 2:42 ‘imagine the top of your head opening up’ - how, literally? Like skull being cracked and pieces from the top ripped aside? Because the way you have worded it I can’t help but imagine it this way, listening for a second time over a few months.. Did you even put some thought how it would come off when scripting it..?

[@christina7104]

Be kind to your mind mate. I’d recommend a loving kindness and self-compassion mindfulness meditations. Blessed namaste! 🙏🏼 ❤️

[@vonstar1]

Wow thank you 🙏🏻

[@Rekhadarls]

Dear wonderful soul, please create more self love and self worth meditation 🙏❤️ thank you

[@mjones1538]

Thank you!

[@shannoncoller]

Thank You

[@ilaila3504]

Thank you