The Last Pelvis Video You'll Ever Need

[@lucasp1714]

Love the new "Last video" series. Though I preferred the more concrete exercise protocols in the ribcage video. Maybe you can add a second vid with a more concrete exercise protocol for the pelvis? That would be awesome!

[@lcaizaguano]

Excellent video Zac! Thanks for the clear explanation. I wish you could make a training program or app. That would be wonderful and many of us would appreciate it a lot!

[@hansmuller7431]

Best KZbin Channel

[@kristinabelova5021]

Thank you! Amazing video!!! 👏🏻

[@jozakatkin]

Thanks a lot! I've waited this vid for so long!

[@THChemiteX]

The best series! Thanks!

[@seanc.5310]

This video series is awesome!

[@trevor9521]

Great video and post. Thanks Zac

[@ZacCupplesPT]

Glad you enjoyed it!

[@A_Small_Seedling]

Thank you so much!

[@abhinandsp2679]

Need exactly one video like this for the shoulder also, hope you see this zac

[@EBP_rehab_performance]

Holla!!!! My man! Great post!

[@Hsa008]

Great insights as always.

[@ZacCupplesPT]

Much appreciated!

[@alexvkcr]

Simply amazing, ready to tackle my anterior upper🎉

[@neinbruderja7519]

Now that's a creative word for fapping 😂

[@Patrick-rr2qw]

Finally! Been waiting for this one since ‘the last ribcage video you’ll ever need’ 😂 Thanks as always big Z!

[@ZacCupplesPT]

Hahaha you bet!

[@Scoliobro]

Most satisfying pelvis movie ever

[@ZacCupplesPT]

Given the competition in this area, that’s high praise 🤣

[@tongzilla]

Zac would it be accurate to say the prone versions of the IR/ER test are your versions of the Late IR/ER test which is usually the Ober’s test and side lying hip abduction test respectively?

[@yogabyshilpa2601]

It's means tucking tail bone is different from posterior tilt of pelvis?

[@Km15DJ]

Yaaay First. Btw thanks zac

[@ZacCupplesPT]

Thank you!!!

[@user-dg6zy3fs6c]

Will this fix patho pec

[@ellielynn8219]

My hips and back are super messed up. I have hyper flexibility, I wonder how (or if) I could accurately test myself to figure out the next step. I can do all these movements just fine but I know my hips are well beyond a little out of alignment.

[@Scoliobro]

Why is it that my higher hip also has more long feeling leg? i think my right ilium is rotated more forward than left, so my right ilium has more long feeling leg, every time i step it feels like hitting ground faster than left leg. Was my PT right to advice me to strengthen my left hip flexor for ilium to move more to forward to balance legs? it didnt make sense much to me i still dont know is it BS.

[@Scoliobro]

but i do have slight scoliosis tho, but pelvis wasnt always like this

[@ZacCupplesPT]

Can perceive and feel a lot of different things based on loss of motion, position your in, movement you are doing, etc. that’s why testing helps tease that out

[@Scoliobro]

@@ZacCupplesPT Lack of internal rotation has always been on my left leg little bit, and i noticed that if i look my self from side in mirror my right glute seems higher lil bit. And if i lean while standing, to my right, i can feel the ilium kinda block my leaning, left dont as much.

[@davidpatrik4142]

Killer video

[@etrogamerz9880]

Zac I have extreme rounded shoulder due to scapular winging + shifted on the outer side could you help...it feels as the shoulder is falling apart 🙂😢 if by any chance you have the solution

[@Voidermusic]

Why bro edited himself so pretty for the preview image

[@ZacCupplesPT]

Making me blush lol

[@RedT_Pro]

I'm going to do 1 pushup for each like my comment get

[@neinbruderja7519]

When these sorts of comments appear, you'll know that video hits the algorithm 🎯

[@richardmarko-ti9us]

Your femurs are on the wrong sides.

[@honkhonk1555]

I need Jesus.