Detoxification Secrets: 12 Foods That Actually Work

[@machiavelli2544]

1. lemons active ingredient - Vitamin C 2. green tea, active ingredient - polyphenols 3. garlic - active ingredients allicin\sulphur 4. beetroots - active ingredients betalains/fibre 5. tumeric - active ingredient- curcumin 6.ginger - active ingredients gingerols\shogaols 7. kale - active ingredients vitamin c\ beta carotene / quercetin and kaempferol 8. blueberries - active ingredients - flavanoids, vitamin c 9. chia seeds - active ingredients fibre, high quality protein, healthy omega 3 fatty acids 10. almonds - active ingredients - vitamin e & selenium, monounsaturated fats 11. broccoli - active ingredients - glucosinolates, vitamins k,c and proteins 12. watermelon - active ingredients water, lycopene, vitamins a & c, You Are Welcomed, Very Much, Thank You For The Likes 👇🏽🙂.

[@elviskato736]

Thx

[@engraciadejesus4830]

P 10:01

[@ked_thechosen4068]

Thanks

[@FrankZolman-jk2qr]

Tyvm

[@sheilasithole5968]

Always send me. This is very helpful

[@thisvagabondlife7132]

Freeze dried blueberries are the BEST….crunchy and delicious and never a bad one and they can stay edible for years…worth the price!

[@healthyeveryday-x9m]

Wow, such a detailed and informative video! I love how you explained the detox benefits of each food and even gave tips on how to include them in meals. Can't wait to try the garlic and lemon combo for a morning boost!

[@Rustledin]

You need to inform us for the soon coming shortage of food and replacement nutrition sources to help keep health and avoid starvation or death 🥺😞🤔

[@StayHealthyStayAlert]

This video is amazing! I love how you broke down the benefits of each food-so simple yet effective. Can’t wait to add these to my meals and start my detox journey!

[@goldenhealthwithandrew2210]

Anyone else feel the same way? I used to think detoxing meant starving myself on crazy diets, but this video really showed me that true detoxing comes from eating the right foods. If so, give me a like 🙌 It's amazing how natural ingredients like lemon and green tea can make such a big difference in how I feel every day.

[@davidadausuel4537]

Although you may be correct, (nobody), wants to ride on the bandwagon of ignorance. This is in (no way) insinuating that (you) are ignorant, it is just human nature. ie, the (only) child (brave) enough to (raise their hand), in a classroom of other children (afraid) to do the same. I too thought, and felt the same way as you, but now this video has given me a new perspective on detoxifying the body safely.

[@marilyncerezo9461]

Thanks for all the tips you share us God bless u and more power

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@jolenecastillo5050]

Thank you for rhis channel, you're a God sent, god bless you sir.

[@mariashieladolosa8239]

Wow great I love it. I keep on eating healthy foods and veggies so that it will come back to my body.

[@DailyHealth2024]

Thanks for all the tips you share us

[@beatricepeter995]

My No.1 Blueberries😊 No garlic main cause of bile crises for me😢

[@eloisaesteves854]

Thanks for all the tips. ❤️🙏😇👍

[@Kdiefenbacher]

Love this channel! Thanks for sharing

[@bozenaedelman3780]

Very grateful for this channel. Thank you.

[@tierabaz6501]

Thanks a lot for the great video and for the great advice, information and tips 😊👍👍👍👍👍👍👍

[@DrRubyHealthyCare]

Thanks for all

[@lukep4872]

Thank you for the info. I'm definitely going to start.

[@gwendolynjohnson7958]

Very informative and glad that all the foods led about are in my diet. A very good take away for me. Thank you for all that you do in helping us. Take care.

[@PurelyVitalLiving]

08:01 Thank you for breaking down the benefits of these detox foods. Time to revamp my diet for a healthier lifestyle!

[@Saluddeoro1]

Gracias

[@emerissamuel9889]

Thank for sharing and giving those very good information about what is good for our body, it's best to eat healthy for living a good life ,👍😊

[@heidifarahani252]

Thank you so much for all important tips for healthy healthy food excellent excellent information 👍👍💐💐💐💐

[@gugulethumajozi]

Thank you, the video is quiet informative🤙🏽

[@eloisaesteves854]

🇨🇦watching you Sir,thanks for sharing❤️👍

[@iulianfeizi1017]

Very good point in this presentation . Thank you.❤

[@guillerminabentil-owusu737]

I enjoyed your video very much. Are walnuts as healthy as almonds? Thank you.

[@donalkinsella4380]

If you go with almonds, soak in tepid water to remove the skin. The skin on almonds are anti nutrients. They block the absorption of certain nutrients in the body. They can actually cause a deficiency.

[@idorenyinedet1136]

Great information for good heath. Thanks so much for sharing.

[@shirleyliggett776]

Im thankful for this channel ❤❤❤

[@lynndean4411]

Thank u for this very informative video.❤🥰

[@slu2657]

Wheat grass juice 3 oz (in heLth food store) for detox ? //[ Pineapple seems to really kill germs ]. How about red & black tea ? Baking soda? For detox

[@_Feed_Me]

I literally/coincidentally ate/drank 8 of the 12 items just today, and usually everyday. Yay! The other 4 items are in the fridge, just didn’t happen to eat them today

[@Risteard156]

A excellent video on what to eat for a healthy body ❤

[@zamhassan2249]

Thank you

[@emilyboikanyo8513]

Thank you these foods keeps are body healthy ❤

[@LotusRise1000]

Thanks!

[@cathyleposa-petraud8054]

Great Video.... Very informative..... Thank You 💕💕💕

[@somystery]

Love Milo's Sweet Tea and lemonade.

[@MadDawg-l3n]

It is very good ❤

[@gopalanantwar]

Useful, really useful.. Appreciated.

[@Shalom99143]

Thank you n God bless in Jesus's. Amen❤

[@brendaparks7689]

Amen

[@brendaparks7689]

Amen

[@brendaparks7689]

Amen

[@sirenagarrido3836]

I know that are giving a lot of important information but for a person suffering from high histamine there many foods, supplements and herbs I can’t eat or take if you do a video regarding this issue I’ll appreciate so much

[@jamesrussell1979]

Very interesting and very informative 👍

[@ไฟเราะจันทร์รัตน์]

Thank you for charing.

[@shirleywestbury3175]

I love ginger. Especially crystallized!! Also cardenum and cinnamon in chai tea latte. Starbuck’s chia tea latte is the best. It is perfect. Oh, and I especially like ginger snaps. I buy low sugar. Spice up your life!! Do not eat same old stuff!!!

[@markdaniels4492]

EXCELLENT CONTENT!! THANKS FOR SHARING SUCH VALUABLE INFORMATION!!❤❤❤

[@lonelymiyoba2003]

You are a great teacher watching you from zambia 🇿🇲 greetings

[@hsihsahtoo6844]

Thanks for sharing.

[@chibrosario5415]

What of if someone is alagic to citrus 🍊 fruit?

[@GoldenGrace0601]

i like this video

[@joan7674]

Thanks for the channel, very informative.

[@ThandoNgogozabantu]

❤❤Do we eat watermelon with its seeds

[@outbackatl]

Watermelon should only be eaten by itself. Eating with other foods will not allow the other foods to digest properly.

[@jacklinekerubo7694]

Cool

[@FrankZolman-jk2qr]

As you can see I hope others see this person won't let me share to newest or the other I checked but wanted others to see it as well.!!!!

[@NICAEXPLORE]

Thanks for sharing

[@somystery]

Matcha green tea is the best 😄

[@perpetualkalero7839]

Now I have gases my stomach pains what should I do

[@sis8521]

Cloves & Cinnamon in my notes list as properties of these spices 😊👍. But there must be a lot more to find the why you have it and what you can do about it , good luck 👍

[@KeunBerner]

Chiaseeds???? I have to ask what is it......

[@curaxa]

Chia seeds are nutrient-rich seeds high in omega-3s, fiber, and protein. They can be added to drinks, yogurt, or salads.

[@geoffmccoll4640]

Is buying anything at aged 69 and male good for you?

[@lonelymiyoba2003]

Wow

[@Doberman_Pinscher_Lover]

Red kidney beans cleans me like nothing else

[@moladhdodhia164]

Kellogg's Raisin Bran 😊

[@amindagoring420]

😊

[@slu2657]

​@@moladhdodhia164❓

[@zanelebusang4808]

Wow this is worth listening to and taking action

[@heidin.5998]

😂😂😂

[@racquelharris7410]

Amen

[@gopalanantwar]

Temple ! Yeh , true U are .. Cleanse, detox,, and supplement your Temple thru vegans ... n , then ,invite thy omnipotent to enhance and evaluate. God bless every being...

[@shashankkaswankar7636]

Lemon we can daily?

[@shaymay2892]

Yes in small amounts. Please dont over do can irritate stomach

[@stephaniesollo2213]

How to I clean my life from toxic people's

[@palms235]

✊🏿✊🏿✊🏿✊🏿✊🏿✊🏿☝🏿

[@perpetualkalero7839]

Ginger makes my stomach pains

[@jonathanbryant7166]

Left out a few

[@somystery]

Ginger bread 😊

[@somystery]

Chia pets😊

[@FrankZolman-jk2qr]

This is sweet whatever this is on the end of my name is not me it's my hacker for 7 months hope the government sees this one!!!

[@tommac21]

Don't worry your body detoxifies itself

[@Milton-m1c]

Do you have any tips for maintaining a healthy diet every day? Feel free to share with everyone

[@darwinmonzingo9738]

I'm gonna say this much adding blueberries to healthy muffins or pies has me laughing to death.... a ridiculous way to use blueberries adding carbs and sugar and pie crust. as if blueberries are not pleasant to eat. the entire point was there low G index and G load. DONT RUIN IT! 😂

[@ANTHONYDANIEL-bu3tr]

🗣️ ❄️💦 THANK YOU , YOUR THE BEST .

[@roberta9833]

🙏😃👏👏👍

[@somystery]

Love tumeric potatoe chips, Zapp's.

[@user-hr5pc3rt2n]

It's turmeric. You forgot the first r.

[@emmaghasparian-eo3qr]

Mark it looks like you do not want people to understand what you are talking. About . You are so unpleasant speak clear and stop lugging while you are talking

[@hell3-bz7dh]

dope

[@davedanny9053]

😮❤help me pleSe I have stroke my left foo cNt walk😊

[@HilariousZone68]

Love this channel! Thanks for sharing

[@curaxa]

Glad you enjoy it!