How to Use Cat/Cow to Get to Know Your Pelvic Floor

Cat/Cow is a great exercise to learn what your pelvic floor is doing with breath and movement.
Try this exercise, focusing on breath with your movement.
This doesn't substitute working with a movement professional, so if pain keeps tripping you up, book a call below at www.emilywarrendpt.com
Disclaimer: this is not medical advice, and should not be used as a substitute with working with a licensed physical therapist or movement specialist.
Give it a try and let me know what you think!
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Emily Warren, PT, DPT
Dr. Emily is a physical therapist who helps you resolve back pain, avoid surgery and injections. She lives and works in Salt Lake City, Utah.
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