Cutting Diets Explained: Macro Split, Meal Planning & Calorie Deficit | Myprotein

[@MyproteinOfficial]

Are protein shakes any good for weight loss? That question and more are answered in this video: kzbin.info/www/bejne/iavbZqOMfMqLo68 Still got questions? Let us know in the comments below.

[@camerondrapier7801]

for someone who is bulking, is it best to have my whey protein and creatine after the gym or does it not matter when I take it?

[@rkirwan1]

@@camerondrapier7801 for creatine, it doesn't matter when you take it as long as you take it daily. For protein you should be trying to have regular meals with enough protein throughout the day and especially after training. That doesn't have to be whey but many people find a whey shake after the gym is really convenient

[@YashVerma-gg7ew]

Hey can u tell me how much carb per kg should I take during calorie deficit

[@MasculineSpeech]

200-300 calorie deficit + 2 grams of protein per kilogram of bw .. 7-9 hour sleep and stay hydrated and you ll see results

[@bmbrod34]

Yup

[@King.Mark.]

@@bmbrod34 only lose about 3 lbs in 4 weeks with a 300 cal cut , 500 cal cut and a 4 mile walk ever day + working out will lose you 8 lbs or more in the same time

[@piyushraoo]

@@King.Mark. 8 lbs won’t be pure fat . Muscle will be lost too

[@OGButterlord]

@@King.Mark. take it slow, don't rush

[@King.Mark.]

@@OGButterlord i lost 30 lbs in 5 mts bench went from 100 kg for 17 reps down to 10 reps but is gong back up again with a extra rep added every week or two ,body weight staying at 80 kg, if you take it to slow cutting you will gain nothing while on the cut unless your a newbie , so losing just 3 lbs every 4 weeks it would of taking me 10 mts to lost the same weight, if i get back to 15 reps withing 6 mts i did ok am still happy with how it went even do some muscle and strength was lost, all the best

[@nabilabdulrahman4675]

Do inclined brisk walk for 30-45 mins 3-4 times a week along w resistance training. Have proper sleep and stay hydrated!

[@Centredog]

That’s right, I’m doing high level incline walking 25-30 min after a workout

[@tutorzone8636]

Great to have a qualified nutritionist giving out factual videos. Well done my-protein/Richie. Its even more impressive that while MyProtein is mentioned and certain generic products mentioned they don't have any sales pitch thrown in. Great content, you earned a subscriber.

[@carlosmurcia93]

Lost almost 90 lbs in the past 2 years because I was so overweight, I reached a weight that i''m okay at but I'm starting a cut this month to lose the leftover body fat I have and get definition. This video is great cause it explains the process by detail, thank you so much for this info! It will help me on the long run 💪😁

[@699JBW699]

Great shit gl brother

[@isaiahmartin5935]

I love how he’s so honest and not a sell out trying to push you pills

[@jaydenbeck1411]

I'm watching this video for wrestling, I like cutting weight but it's miserable cause I always end up feeling hungry and tired, so I've been thinking I'd rather cut the weight during off season and fix my diet, this is super helpful I really appreciate you

[@Wordwisecopys]

Absolute masterclass

[@Cloppa2000]

I can't believe this is Myprotein's channel! At least it looks like it is. My go to supplier for protein and a few supplements I use. I've watched a few of these videos now and absolutely no hint of any kind of sales pitch. The protein video even says you don't need the protein shakes and not to replace meals with it! I've a lot of experience in this field now and every word I've heard from this guy is the absolute truth. Awesome channel!

[@attilabenedek15]

Very awesome video! What really makes it even cooler is that Richie is actually a nutritionist. If I understood correclty I have to set up a cutting diet that contains cut friendly foods lower in calories, like chiken, whole grain carbs, oats, (sweet) potatoes, non fat greek yoghurt, almond milk. Am I right or should I take calorie reducing not this extreme?

[@acecab5397]

As someone whos not good at math or numbers, I find tracking the portions of what I eat the more reasonable option. This is awesome advice.

[@parmvirmander3359]

This video is clutch af 💪🏾

[@allenglishknives6823]

Praise the Lord! Someone talking sense for a change! 👍🏻

[@aubrey6538]

Thank you, thank you, thank you. This is the most comprehensive video I have found about helping me break my plateau. I really really appreciate it. Great content.

[@tuddy6652]

How often should you decrease calories/increase cardio when cutting?

[@rkirwan1]

Only when you see progress stall. If you're making progress, keep doing what you're doing. If you stop, change things

[@ross88mac]

Bang of perfect information!

[@terrellevans4067]

Thank you for this video , I am starting my diet on the 16 of January.

[@CR7GOATofFootball]

how did it go??

[@sabrina-gabrielfreeman3574]

veganism isn't just a fad diet 🥺 I just bulked while eating vegan and did so successfully

[@ufortunesglobal5370]

To be honest it’s a great explanation!

[@Cloppa2000]

I believe when you stall in weight loss through a continuous caloric deficit, instead of cutting calories more you could also further reduce by having a diet break where you eat at maintenance for a few days / week or two and then continue with the same deficit a while longer. Would you not agree with this?

[@user0650]

GOAT CHANNEL!!

[@ThailaSkyeVlogs]

This was great! Does this chap have his own channel too?

[@rkirwan1]

Thank you... I should probably look into making one haha

[@riainjones1768]

@@rkirwan1 please do your videos give such clarity , no bro science or nonsense it’s so refreshing and interesting 👍🏻👍🏻👍🏻

[@rkirwan1]

@@riainjones1768 thanks so much mate 😊

[@rayevans4740]

Absolutely truthful....thanks a lot

[@foldem9235]

"...give up and rob a bakery." El oh El. Thx for the info! Could you do pounds/gram as well plz?

[@brokennativ379]

Free top quality information. Thanks again.

[@MyproteinOfficial]

Our pleasure!

[@kyliee.c]

He makes it sound so easy😭

[@mazilupetronel7705]

I really like how he explains it.thanks💯💪🙏

[@paulio2498]

Great video. Thanks

[@mattscheifley1719]

Nice video! Do you have a calculation as to how many carbs we should eat?

[@startnine3330]

It’s been a year, but in case you’re still curious, you calculate your maintenance calories, do the calculations for Protein and Fats, then the remainder of calories should be carbohydrates

[@theshelbypalace]

Great video!

[@shadow-ska3435]

That was really helpful. I'll get some notes and try it out.

[@LordJamesLondon]

You should enable subtitles..

[@lysmicnmaayc]

Although I've known all this for quite a while, I don't know how to actually go about structuring an actual diet. And considering I'm a vegetarian, I can fit a lot of protein in my diet without extra fat... It would be great if someone helped me in doing just that...

[@loxx101]

Try an app like my fitness pal and track each day by the macros and adjust as required. Vegetarian diets for the same amount of protein are actually higher fat than lean meat, generally a lot higher. I was vegetarian for years but had to use shakes to boost the protein without the fat. Also you’ll be getting lower quality protein so you actually have to eat more total grams compared to lean meat. So basically, shakes are the answer for high quality low fat protein. This is partly why I have gone back to eating meat, because I prefer to eat my calories. My other half is vegetarian though and she uses cleat whey isolate to boost it. Track these things on my fitness pal for a couple months and you’ll learn where you need to be :)

[@Liamo2424]

Plant protein powders, tofu, peas, chickpeas. I respect your vegetarian diet, but obviously that is making it harder to hit your protein daily easily. I have ethical concerns with the meat industry so I just mostly eat deer, duck, and fish that I hunt myself. Deer especially is so easy to hunt, process, is the most sustainable meat by far, and is a lean tasty protein.

[@BrandiBlackman]

Should we calculate fat intake by “healthy” lean mass or current mass?

[@cheese9022]

amazing video ! learnt alot

[@lgsamurai7087]

Great video

[@billyyousaf01]

Hi Ritchie, Awesome video! Really loved the advice as it was really educational and easy to understand. 😁 Big thank you for making the video. Cheers, Billy

[@rkirwan1]

Thanks so much mate :)

[@billyyousaf01]

@@rkirwan1 You welcome. Keep up the good work. Cheers, Billy

[@rampagegage2259]

I'm confused, should I calculate how much protein I should eat based off of my lean weight or current weight?

[@harisosmanovic6881]

me too...but then I remembered that the range is from min. 1.2 to max 4, so I calculated it from my current bodyweight, and take the lean weight as a minimum protein intake

[@echosquest]

Research on a low caloric diets have shown alot of negative side effects. So anyone hearing, super low calories, eat nutrient dense foods and supplement.

[@2A1_PR0]

🤜🏼🤛🏼such great content tysm

[@harisosmanovic6881]

when i calculated all this it gives me to take 601kcal from protein and 676,8kcal from fat. My caloric deficit is 2380kcal...does that mean that i have 1000kcal room for carbs ?

[@LRBGamingYT]

What’s the website?

[@iamrubenmes]

Brilliant

[@worldwideforall]

Does it matter how much a food has fat on it, if I want to have a smaller body fat percentage but i am on a calorie defecit? So basically my question is that does it matter how much i eat fat if i am on a calorie deficit and want te get leaner?

[@doddsalfa]

When someone says to you carbs aren’t essential just say same with animal fats and protein

[@deniswolf5215]

I am a pro boxer, I always feel extremely tired. What Supplements do you think I should buy? I gain weight easily but having lots of troubles while cutting weight. I get weak while I cut weight. I lose muscles but not fat.

[@user-qo2jz4fb4w]

Eat atleast 1g protein per day bro and try to only eat in a ~500 cal deficit. Look up calorie calculator and use the first one, put in your heigh weight and excercise level. It will give u the info u need to set a daily calorie intake and just follow that

[@deniswolf5215]

@@user-qo2jz4fb4w thank you

[@mattgifford373]

Thank you @myprotein

[@MyproteinOfficial]

You're welcome!

[@LeviAckerman-hs3ro]

So i just started the gym with a cut diet. I have lost 2.4 kg and lost 0.2 grams of muscle. I want to lose more 3kg of fat to achieve my ideal body. What can I do to not lose more muscle? (I eat 1.6gr of protein per kg) The thing is that im a girl and I'm just 150 cm so my mantainance calories is around 1.600, therefore my cut is more restrictive than average men or women because im small, but that could trigger a muscle mass loss because i would eating only 1.300 and it's difficult to eat all the nutrients and proteins within that limit

[@sukie0195]

thoughts on reverse dieting ? I mean- you cant keeping calories forever

[@frustratedguy666]

Can somebody tell me what percentage of protein, carbs and fat should be in my diet? I watched one video where he said 50% protein, 30% carbs, 20% fat... that's the amount of protein, carbs and fat your diet should contain daily... can anybody tell me if it's correct?

[@MattDoesSound]

Are there pros/cons to switching from week to week between cutting and bulking? E.g. one week eat at a deficit to lose mostly fat, next week eat surplus to gain mostly muscle?

[@elementpeace6878]

Yea nah that's extremely pointless, you dont just magically gain muscle mass in a week

[@MattDoesSound]

@@elementpeace6878 Well, you do don't you? It's just an amount too small to measure and it takes an accumulation of weeks before you notice. Basically I'm saying, let's say instead of doing 3 months bulking and 3 months cutting, you do 6 months of alternating between the two? It could be fortnightly instead of weekly, I'm just curious what the difference would be

[@furkankaraca368]

I am about 90kg, 174cm (5' 8") and websites tell me to take about 2500 calories to lose weight (I train 4-5 times in a week). I stick to the calorie plan and note everything I eat( I ussually consume less than 2500 calories). However, my body weight staying same for 1 month. Is there something I do wrong? Is my body slower than the others? If so, what can I do?

[@furkankaraca368]

@Adrian C. Idk but taking 1300 calories doesnt seem healthy, I was taking about 2200 but now i started to take 1700 calories per day. I hope it works.

[@harshitanand2376]

Bro how to set up carbs ??

[@attilabenedek15]

Whole grains, oats, sweet potatoes etc

[@princepattons]

Does this guy not remind you of Ethan from the Sidemen?

[@2krazybeagles]

I need u in my life lol can I hire u

[@dheerajrajp8747]

This is just on Point

[@devintompkins9626]

Intermittent fasting is much easier to manage than counting calories. I'll stick to that method.

[@mexxer6948]

When you keep failing to lose weight you start thinking there's something wrong with your body.

[@parth5943]

💜 💜

[@Muhammad-td3tm]

if i hit a plateau when cutting on 1500cals, does it mean that my maintenance has became 1500 instead of 22if00 and im fucked for life?

[@madhog098]

Nope..use carbs manipulation .... add more fats than carbs for few eeks

[@caddy8886]

Me watching this on permabulk

[@Insomnolant1335]

>longer video >12 minutes Okay bro.

[@gyanaavaibhav]

Bro you don’t even mean toon the percentages lol we would have to keep a book with us

[@JordanClifford]

That’s actually not how or why a ketogenic diet works, but it can be part of it

[@BIRD48]

I just cant get enough protein on my cut

[@sasukesan96]

WHAT ARE THE MACROS FOR CARBS ! HOW MAN GRAMS?

[@sammypsycho8273]

Goddam the metric system!

[@Trident-333]

So....eat protein, fats, and carbs. Got it.

[@pressiyamu8976]

The carbs aren’t essential for life is turning me the wrong way

[@alexisbermudez2490]

50 grams of protein is not enough??????/

[@gebronthomasson6960]

Fewer calories than you consume… not fewer than you burn…

[@urosdmitric2396]

Great video!!!🙂