WHAT I EAT IN A DAY| Balance Hormones Naturally (LUTEAL PHASE)

WHAT I EAT IN A DAY| Balance Hormones Naturally (LUTEAL PHASE)
** Download the Meal Plan PDF here: bit.ly/3ZfB4I3 **
In this video, I'll be sharing with you my daily eating routine that focuses on naturally balancing hormones, specifically during the luteal phase. As a nutritionist and firm believer in nourishing our bodies from within, I've crafted a meal plan that aids in supporting hormonal health and overall well-being.
During the luteal phase, our bodies experience hormonal shifts and fluctuations. It's crucial to provide essential nutrients and foods that support hormone balance during this time. Join me as I walk you through a day of nourishing meals that promote hormonal harmony.
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I'm a holistic nutritionist, but mainly an everyday mom who's trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe!
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I'm a Licensed Nutritionist (LDN), Functional Nutritionist (IFNA), and a Certified Nutrition Specialist (CNS). With a supplemental degree in Dietary Supplement Science, Stanford Center for Health Education (Specialized in Vitamins, Minerals, & Nutraceuticals).
Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.
#whatieatinaday #lutealphase #cyclesyncing
Keyword Tags: what i eat in a day, hormonal balance, luteal phase diet, nourishing food, women's health, hormone health, hormone balance, healthy diet, healthy lifestyle, wellness, nutrition, holistic health, self care, balanced diet, hormonal health, nutrient dense, healthy tips, food for hormones, luteal phase, eat well, how to balance hormones, balance hormones, eating for your menstrual cycle, how to balance hormones with food, eating for your period, jessica spiers, what i eat in a day, hormonal balance, luteal phase diet, nourishing food, women's health, hormone health, hormone balance, healthy diet, healthy lifestyle, wellness, nutrition, holistic health, self care, balanced diet, hormonal health, nutrient dense, healthy tips, food for hormones, luteal phase, eat well, how to balance hormones, balance hormones, eating for your menstrual cycle, how to balance hormones with food, eating for your period

[@JessicaJSpiers]

Join us for the next four weeks as we begin cycle syncing, a method that aligns your exercise, nutrition, and overall lifestyle to the natural rhythm of your menstrual cycle, which can help to reduce symptoms, optimize performance, and improve overall well-being. Practicing this method will begin to feel natural. It starts with deepening your familiarity with your 28-day hormone cycle, and then tailoring your food, movement, supplements, and lifestyle choices to your unique strengths, weaknesses, and needs during each phase of your cycle. Join the Living Well Membership Here bit.ly/3RjMKF8 💫

[@asmaa_vlog_85]

this is actually a very cool concept for a video it's nice to see you eat and live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️❤❤❤❤❤❤😊❤😊❤

[@nicolewashington8722]

Please do all phases! I have just recently started hearing about the importance of what we nourish our bodies with during each phase but am struggling to understand it. I'm a visual learner and this is super interesting to me.😊

[@jenquinne]

I am so very interested in this topic and would greatly benefit from the information! Cyclical nutrition! Yes please!!!

[@michellekaplan9969]

I found this very so interesting learning the phases of of cycles! I would love to see more about our cycles!😊💙

[@JessicaJSpiers]

Thank you, Michelle! I appreciate you watching it. I’m glad that you found today’s video helpful. 🫶🏼

[@michellekaplan9969]

@@JessicaJSpiers Alway's Jessica!🥰❤️

[@brittnycain5039]

I’d love to see a video about tackling menstrual cramps through nutrition. I’m watching all your old videos to try and put some things together, but it’d be awesome to see one done on this topic!

[@stephanievillagran6812]

Yes, more…more…more! Would love to see all 4 phases. I hope to join the living well this month for my bday🥰 Do you freeze your zucchini before or after you cook it? I’ve seen both ways done.

[@ericafowler8085]

I absolutely LOVE learning about how we can support ourselves in the different phases of our cycle!!!! Learning so much from you! Please keep these videos up!

[@kritland7]

Yes please share all phases 🙏🏼 thank you for your kindness ❤

[@hopemetzger2682]

Omgsh, I loved this soo much! 😍 you are such an inspiration. I’d love all phases!! 😃

[@mberg911]

Would love to see a video for each phase in our cycle!!

[@teekeylahnc2021]

I second this!

[@JessicaJSpiers]

Done and done! Thank you all so much for all of your support on today’s video, I will most definitely be continuing the series!

[@suleikanieves2206]

Wonderful content as always!!! ❤ I would absolutely love to see more videos about the other three phases. Thank you Jessica!

[@teekeylahnc2021]

I love this! I was just looking up recipes that help estrogen production. Unfortunately, i found nothing online. So these videos are right up my alley. Cant wait for the follicular phase video. ❤

[@mistystivers5976]

YES YES YES PLEASE share every phase!!!

[@Angie2Pink]

Omg absolutely please film one for the other three phases!! This was so useful, I'm definitely going to steal your recipes ahahah

[@janaS79]

Happy Thursday with my favourite channel , thank you Jessica 🌻

[@nicolek.6776]

Would love to see more of these

[@NganTran-hp4dy]

This is the most helpful video about cycle cyncing that I have seen so far!! Thank a million and im so interested to see video about other phases❤

[@JessicaJSpiers]

Thank you so much for your kindness, and for watching! Yes! I’m filming another one in two weeks!

[@feliciameduna7749]

Please keep doing these. Even over again for more ideas of what to eat.

[@alyssawood8965]

I’m going to binge watch these videos now! Thank you so much I’ve been struggling with my cycle phases especially during luteal and menstrual phases. And I mean rashes, period flu, fatigue, migraines, severe body aches, fainting, dizziness, etc. I’ve dipped my toe into using food to help balance my hormones out and it’s helped a lot but I’m trying to learn more of what I can do to make it last and sustainable.

[@dob8240]

🧡💛🤎🍂🌻🌾🤎💛🧡Blessings to you and your beautiful family!

[@A.J...]

Hi, Jessica, Have a great day !!! 👋

[@SisterhoodWellness]

As always thank you Jessica! You are amazing!!

[@JessicaJSpiers]

Thank you SO much for your kindness, I appreciate your support!

[@sofiacastaneda6600]

Yes do a video for the next three phases! I love them ❤️

[@JessicaJSpiers]

You got it!! I have a video for ovulation already posted, feel free to check that out here, m.kzbin.info/aero/PLS8mg7naHcyn8ZgbONj5ZOn7CDGsvkxpQ&mcp_token=eyJwaWQiOjEwNzYzNTAsInNpZCI6OTI5MjIwMDQwLCJheCI6IjJiM2M1NmQzMTNjODljYzQ0ZmNiYzdlNmFkZGExMTdhIiwidHMiOjE3MTMxMzQ1MjUsImV4cCI6MTcxNTU1MzcyNX0.2qN5bDFrVYW6Cb_gJwzEgRiBdeB8BO5Pe13aGBVyqJs

[@katelynnlouise9235]

❤❤❤❤❤ on a quest to watch all these vids! Thank you for changing my family and my life! Also - so funny but your old home reminds me of my current one and sometimes I dream of a home like your current one but man I love how you lived your dreams out even when your kids were tiny and even when your kitchen wasn’t this brand new perfect lighted DREAM YOU NOW HAVE! It was inspiring to go back and see that! Reminded me how badly I need to live my best life NOW!!!! Don’t wait! Also - what do you do while you walk so long every day? Listen to podcast? Music? Thanks so much!

[@JessicaJSpiers]

Awe, I love that SO MUCH! I listen to an audiobook, podcast, or walking meditation. Sometimes if I'm feeling overstimulated I'll just walk without listening to anything, it helps me clear my head! 💞

[@Capturing_Cornwall]

So helpful thanks Jessica. I would definitely be interested in each phase please ❤x

[@katelynnlouise9235]

Also yes please keep sharing these type of vids!

[@JessicaJSpiers]

I'm filming ovulation phase for next week!

[@user-ob1zv3vw5m]

I subscribed immediately, I LOVED this video explanation. I have been into cycle syncing for just about two years now, and what really made me appreciate you is saying that HEALTHY CARBS are needed! So glad I found your channel.

[@JessicaJSpiers]

That's so kind of you, so happy to have you here!

[@shesonfire_]

Omg I can’t wait to try this. I am complete nut job during the luteal phase. 😂 The mood swings are crazy

[@JessicaJSpiers]

This will be such a helpful transition for you to start implementing some of these foods. Promise me that you’ll check back in after you give it a try!

[@STARSofJEWELS]

Yes please share it all!!!! I have been studying this for a while now but have been feeling overwhelmed with this. I would also love to see your supplement line up for each phase if you are switching those up. ❤

[@JessicaJSpiers]

You bet, I have another one coming next month, and I plan to do a video on each phase here in the coming weeks! 🤍

[@wendywagner5051]

Yes please cycle food on!

[@JessicaJSpiers]

You got it!!

[@CassandraCeleste]

@JessicaJSpiers Do you think the Harmless Harvest Coconut Water is a good choice?

[@JessicaJSpiers]

I do! I will say, I feel like over the years the taste has changed, but it’s still an incredible option.

[@CeciJayo]

I’m so confused… around 12:40 you say that during our luteal phase our progesterone levels drop and our estrogen levels rise… but I was under the impression that it was the complete opposite! I need to know… did you mean to say it the other way around, or have I just had it backwards this whole time? Thanks!

[@loredanab]

sorry but you said something very wrong.....during our luteal phase our progesteron rise...not the estrogen ....it is the hormone that is needed if pregnant....

[@JessicaJSpiers]

Hi welcome to the channel, during the majority of the luteal phase, there is a pronounced increase in estrogen levels. Let me explain so it make sense to you…. This rise in estrogen is crucial as it plays a pivotal role in stimulating the thickening of the endometrial lining. The surge in both estrogen and progesterone levels triggers the dilation of milk ducts within the breasts. Consequently, this is responsible for the swelling and tenderness that some individuals experience in their breasts. Now, to address your specific comment, if the egg remains unfertilized or fails to implant, the corpus luteum undergoes degeneration approximately 14 days after ovulation. Subsequently, estrogen and progesterone levels decline, and a new menstrual cycle will begin.

[@rusticvelvethome]

I love how passionate you are about nutrition and how you tailor it to our body's changing needs! Always very interesting & informative! I would definitely love to see what you suggest we nourish our bodies with during the other phases. 🫶

[@dob8240]

Thank you Jessica, l learn so much from you. 🧡💛🤎