Cycling Training Plan Guide: Training Zones, FTP, Weight Loss & Endurance with Lukas Löer SCYENCE.CC

[@stefanheidrich7340]

Regarding the personal experiences 30:01 : I personally think you have to be honest with yourself and need to fail from time to time in order to start / improve your learning process like: What went good and what could be done better? I wanna thank you for these very useful tips and tricks in this video - I already know much of these like: the certain amount of carbs you need per hour to sustain a certain speed or furthermore to train fasted (which is very easy in the period between Christmas and New Years Eve btw 😄). Based on my personal experiences I want to add: + Be always honest with yourself and listen to your body + It takes time to get to know yourself better so engage with the training and the effects intellectually. + Try to get the rhythm between your daily life and your training. + Most important: Ultimately, it should bring joy. And the quality of your own life is also enhanced with it, isn't it?

[@Buzzalong.cycling]

Thank you so much for your comment, sorry for the late reply i was in Taiwan on a cycling trip :) For sure the most important is to enjoy the journey

[@EmmaBennett-ex1xz]

always struggled with fitness post-kids, Aspect Health changed it. interesting video on ultra cycling training, learned a lot. curious if these strategies work for regular folks too. anyone tried structured training plans like this?

[@Buzzalong.cycling]

thanks for your comment

[@michelulsas2352]

Another great podcast with good and essential information. Tank you very much Sherry and Lukas

[@Buzzalong.cycling]

Glad you enjoyed it!

[@DiegoRodriguez-he3ct]

Saludos preciosa 😘😘😘. Que tengas un gran y excelente año nuevo 2024 😎. Feliz año nuevo!!!

[@Buzzalong.cycling]

muchas gracias :) lo mismo

[@p504504]

free game!! thank you!!!!

[@Buzzalong.cycling]

thank you so much :)

[@brunomooser1204]

very interesting podcast. Are the trainings available also in german?

[@Buzzalong.cycling]

Yes they are!

[@ottttoooo]

the CEO of science

[@Buzzalong.cycling]

yes :)

[@jmdelmoral]

Por favor, un podcast en español!!!

[@Buzzalong.cycling]

gracias :)

[@juanfran3955]

Good channel.it is a shame not to have content in Spanish

[@Buzzalong.cycling]

gracias :)

[@BiKEnBiTES]

Im 53 female..i can't handle much 😅

[@reinholdachleitner2069]

I think a 53 can handle more than a 23.😆😉

[@BiKEnBiTES]

@@reinholdachleitner2069 oh noooo .. Lol

[@Buzzalong.cycling]

^^