CYCLISTS! Make this a PRIORITY for 2025

[@PierreAlainMaire]

12:03 Sun is going down very early these days 😛 great advice !

[@_joshharris]

I like how you periodise your training. It was only when I started doing the same like I used to when running that my riding really took the next level. I'm hoping my current phase allows me to do it again in 2025

[@2freeheel]

Great video and great advice Ed, 👍reflection is something I regularly forget about. Summer seems a long way off too in the deep dark depths of winter. 🙄

[@johnflynn4923]

Good run of it this year including the Marmotte Alps, high highs and good personal results. Went on the beer in November and still managed to hit both my best 1 hour and 30 mins power. Simply put have focused on pulling as much of my '24 fitness into '25.

[@theademerckxfiles9967]

Nice one Ed 👍👍

[@crankgreenwatts]

Great video Ed 👍

[@CycleXplorer]

Kind of feel I work on a similar version of a year. New year, new me begins in November not Jan 😂

[@alexstancescu8663]

first here!!

[@philadams9254]

Yeah, cyclists generate so much data but not many actually look back on it. Do it now while it's fresh in your head. Make notes on top of your notes. Learn some lessons before you get 2 years down the line and forget what happened!!!