Eat Like a Girl: Revolutionizing Women's Nutrition & Wellness! | Dr Mindy Pelz

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Dr. Mindy Peltz is a well-known women's health advocate, deeply dedicated to empowering women to trust and embrace the process of natural healing within their bodies.
In our third discussion, we dive into her latest book, Eat Like a Girl, and she explains how her mom influenced the development of her nutritional and mindset philosophy and her approach to food. We explore the social media incubator, how societal norms shape our self-worth, and how to eat like a girl. We also discuss using food as hormonal medicine, the role of estrobolome, and how environmental toxins are in our personal care products and food.
#cynthiathurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health
For more information please visit me here: cynthiathurlow...
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

[@Mariel-101]

Loved this, it is so informational and authentic!

[@Meinoz]

Thanks 🙏 for another fabulous podcast ladies x

[@CynthiaThurlow]

Thank you for watching!

[@lynnettescolpino6723]

Always enjoy your chats with Dr Mindy, when you recommend products like the bio optimizer in the podcast, how do you get the information to get these products.?

[@joannayen9043]

yes. I’m not eating 30 different plants for my diet. This is so hard. I tend to eat the same kind of plants over and over again. The same with meat.

[@faithtozzi3093]

I agree it’s really hard. What I’ve done is look at everything, ask myself if I’ve tried it and then I look it up how to prepare it. It’s really helped me.

[@cynthiathurlow4296]

Just do the best you can; even if you can incorporate 1-2 new plants/week that's a great first step