Unlocking Menopause & Midlife Health: Dr. Mary Claire Haver on the Galveston Diet & More!

[@rebeccapenders5050]

Fascinating stuff! The bit about vaginal estrogen preventing UTIs is amazing. I was very anti-HRT in most cases (as with HBC) but your interviews have shown me that there is a responsible and helpful way to do it. This helps me and my loved ones, so thank you. ❤

[@Ren_coaching]

The book ‘Oestrogen Matters’ will help you debunk the myths around hrt.

[@rebeccapenders5050]

@Ren_coaching Thanks for the rec!

[@Gingerinthesouth]

Loved this and I like both of your content. I’m Around the same age so it’s so nice to see you both out here fighting for the 40 year old ladies. If I could go back to age 43 I’d have stopped all the running and traded for lifting but it’s a new day so thanks to you both for being trailblazers ❤🎉

[@staceyloveswill]

Cynthia, would love for you to interview Carol Petersen, or at least hear what you have to say about her higher dosage progesterone protocol and method of delivery. My pharmacist said oral progesterone can be wasted in gut of some people and that people can build up a tolerance?! I'm not sure the cause of my symptoms which were waking up middle of night with heart racing and anxiety making ut impossible to go back to sleep. I doubled my progesterone to 400 mg and added 40 mg of progesterone cream applied before bed and now sleep a solid 7.5 - 8 hours. I thought the estradiol (.75) with progesterone (200) would've been enough to get rid of those symptoms, but it was not. Recently added 2 - 4 mg testosterone and still no improvement until we upped the progesterone. I will also add that I've I had a very stressful 4.5 years - THE 💉, taking care of parent post strokes, stresssful job, and and a little mold exposure 🤦‍♀️😂 I'm not sure the cause, but the difference the increased progesterone has made has been life changing.

[@IceQueeny]

Probably you need more estradiol in the evening to stay asleep longer❤

[@elainec5333]

Hysterectomy(4 yrs for partial), genetics, lifestyle, trauma(9 yrs), stress, radiation, smoking(2 yrs), tubal ligation(1 yr) and don’t know what will extend life of ovaries yet. When you said, “Until we know, we don’t know.” that lead me down a few rabbit holes. So many things we didn’t know about but now know more about but perhaps not enough about. Ie microbiome, cell phone emf pros and cons, vaccines, solar flares, HRT, stem cells, frequency healing, parallel realities, etc. Humans are exposed to so many different carcinogens nowadays so how will a study be set up to determine whether long term bioidentical hormone therapy causes cancer? There are so many different formulations, methods of delivery, doses, frequency. How will we know what we don’t know? Progesterone during menopause might be better than an antidepressant medication(many of which have been linked to thyroid disorders, suicidality and homicidality now) but what will be even better than progesterone in a year?

[@robin492]

Is there a time period for a woman to get hormone therapy after menopause?

[@Stampabay]

Does Endometrial Ablation cause early menopause?

[@melaniestell5383]

is the vaginal estrogen compounded OR a prescription that u would get at CVS like premarin cream???

[@Gingerinthesouth]

My naturopath says 30-35g of carbs per meal does that sound right?

[@elainec5333]

Will vaginal estradiol cream 0.01% affect the size of fibroids in the uterus? Will it get rid of them?

[@melanielovegrove9880]

Thank so much for fighting for women’s health and making a noise against big pharma bureaucrats who are usually male 😬 I really hope the medical field start learning and updating their knowledge as local GP’s are still stuck in old science 😢