दूध पीने का सही तरीका | दूध पीने के अद्भुत फायदे | milk several Benifits

Dosto dudh ek mat aisi chij hai jo akele hi sampurn aahar ke brabar hota hai lekin jo log bhi dudh ko apni diet me shamil karna chahte hain unhe yahi nhi pta hota ke doodh kab pina chahie , dudh kitna pina chahie , dudh pine ka sahi samay kya hai or dudh ke kela ya seb ke sath mila kar pine se kya kya fayde or nuksan hote hain islie aaj hum janenge dudh ke adbhut fayde or istemal karne ke sahi tarike ke bare ke sone se pehle dudh pine se sharir me kya hota hai yani rat ko dudh pikar sone ke fayde kya hai
NEW CHANNEL 🌹👇
/ @behealthyofficial5194
DISCLAIMER : the information provided on this channel and its video is for educational purpose only and shouldn't to be considered as professional advice.
Copyright Disclaimer under section 107 of the copyright act 1976 allowance is made for "fair use" for purpose such as criticism, comment, new reporting, teaching, scholarship, and research. Fair use is permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour .

[@gtabakes]

1. Drink milk 2 glass per day 2. Half hour before sleep but 2 hours after dinner is the best time to drink milk. 3. Never drink cold milk. 4. Never drink milk with salty and sour food (eg. Junk food and fruits) 5. Never mix sugar with milk. 6. Never eat fish with milk. 7. Eat non-veg. 2 hours after/before taking milk. 8. Never eat curd with milk 9. Those who have lactose allergy, acne/pimples problems should take less amount of milk. If you find it useful, hit like button👍

[@GorgeousPujaPaul]

Thanks 👌

[@qasimsayed2916]

Thanks....🤗

[@avonashwani5309]

True bhai, thxxx

[@gtabakes]

@Neha Sharma cow milk has lower fat than compare to buffalo milk. So choose cow milk.

[@Chinesefunny970]

Good

[@mdyusuf7943]

Mashallah bahut badhiya

[@naturedevotion]

Sir apki avaj mujhe boht psnd aagyi

[@jagdevkumar4840]

ok

[@iM12343]

Thanka

[@shivkumarsvk4439]

Shana's bets

[@kingforgaming6668]

Mujhe bhi

[@yeshhschoudhary9253]

Ok bhai meri aabaz h hi bhot achi ladki mrti h Thanks bhai

[@MRKTalksOfficial]

Very nice information for viewers

[@mohammadimran1730]

100% true knowledge, thanks sir for giving correct information. Mai bhi disturb tha doodh peene ke time ko lekar .

[@DineshKumar-yp1jx]

Thanks a lot for this true and useful knowledge. God bless you!

[@srk5154]

Osm bro tnk u 👌🤗

[@harnaaz7709]

thankew sir...u explained it well

[@giganathudaynath2359]

Thank you sir accha information dene ke liye 👌

[@arpanyadav934]

bhai very nice video yar jis ko bhi milk aacha lagta h vo 1👍 do

[@muskansingh4678.]

hi j7

[@naturelovers7724]

Zy

[@pankajparihar123]

@@naturelovers7724 1

[@dishugemar3901]

Gjb sir

[@parveenyadav4765]

Arpan Yada

[@ZeeshanKhan-hc5kp]

Bahut pasand ai h bhai Allah Hafiz mja Agya sunke 😍😍😍

[@satishkolhe1983]

"यह video देखणे बाद मुझे दूध के बारे मे दुसरी video देखणे कि जरुरत नहीं...thanks a lot..!"🤞🙏

[@manpreetssinterprenter214]

Yaa bro 😂😀😊😊

[@Dhakoliya]

@@manpreetssinterprenter214 qqqqqqqqqqqqq

[@innersmilebydrsanjeevmonga9369]

बहुत बहुत काम का वीडियो और बहुत-बहुत लाजवाब नुस्खे थैंक यू वेरी मच

[@ranjeet1288]

Thank you sir great knowledge

[@AmanPreet-jt6uk]

Thnku so much sir. Bhut achhi advice di aap ne.🤗😍

[@shibanimondal9734]

Thanks for giving a information about milk I m waiting for ur next video

[@xtrememusic2130]

Very awesome video.....I cannot live without milk for me milk is heaven 😍😄

[@yogeshjadhav3669]

Helpful video sir thanks 😊

[@yallalingadhangar2438]

MILK +EGG 🥚 COMBINATION SIDE EFFECTS KA ONE VIDEO BANAVO

[@raziakamali7619]

جزاك اللّٰه خيرًا

[@soniakukreja9241]

Nice information. Thanks for sharing

[@alkadixit143]

very very informative video

[@Wolverine-fd5ry]

I was confused in that can we mix banana and dry fruit with milk or not. Because most of the gymers took it as pre workout protiens shake. Its grows their body bcz it has proteins and carbs too.

[@parmarjayesh4819]

Bhai very vido jisko vdo achha laghe to like 👍

[@pravinbharti7108]

Thanks for your you sir

[@raisshaikh621]

Good job sir 👍👍

[@HiteshRam-rl4xe]

Thank Sir🙏🙏🙏

[@rahulbalmik6417]

Aapki advice bohot achhi thi. Thank you 🙏🙏🙏🙏

[@mohammadaarif1993]

Very very nice vidio aapki vidio banane se ham sabko bahot nalejh milta .thank you so much to

[@gordhandevasi]

Thank u sir u are great 💓💓💓

[@vijaykisku9933]

Wow itna clearly beneficial advice for body suberb

[@2ndraistar907]

Yes bro milk is very important for health 👌 proteen

[@mridulsonowal4234]

Thanks for this advice

[@bhiuraj]

thanks sir ♥️♥️♥️♥️🌍️🌍️🌍️🇮🇳🇮🇳🙏🙏🙏

[@laxmanpatil8575]

NAMASKAR .THANK YOU SO MUCH . Sir

[@gulafshakhan457]

Sukriya sir ji Aise good tips dene ke liye

[@vaishalisart6666]

Nice Information sir ....Ty so much

[@SanjuThokchom]

Very useful and informative one.. Very well explained...!!! Thanks a bunch...!!! 🙏🏻🙏🏻🙏🏻🙏🏻

[@jashmin_malek3302]

Sir thanks information ke liy nice video

[@mohammadnaved2554]

Very very healthy information sir Thank you for this wonderful video

[@blkimasti6003]

Good information bhai Thanks

[@hritiktanwar1294]

Nice knowledge sir.

[@g1studio422]

बहुत बढ़िया जानकारी है सर जी।

[@subratabasak9829]

VERY NICE EXPLAIN 😄😄😄

[@pategarimran7779]

Nkce good information..

[@ArtsByShailesh]

Very detailed information....thank you sir,,😊

[@tufelkhan367]

Yes absolutely right information

[@rahulkeeat9799]

Thanks bro 👍

[@Meenashvi1]

Very useful information thanks

[@titudeepakkumar4484]

Very nice video my friend bahut acha massage diya apne thank you sir

[@khghj-ri4re]

Thanks for this important information

[@vinayjain6622]

Deepak Kumar by by

[@biplabbakti1087]

Bohot bohot acha laga best video

[@jayakrishnanjayakrishnan8159]

very good Thank you

[@adilhusain7083]

Really nice explanation ❤️❤️

[@soumyaabaghelll9721]

Thodi si nahi yeh toh puri information hai... Well done.. Kitna sahi bataya apne

[@ishansirowa1925]

Vary useful video👍

[@kings_officialindia4873]

Thanks,for your informetion

[@OFFICIALNIRAJ983]

Bhai aap videos nhi bana rahe hai kyu kya hua 😢😢😢😢😢😢😢

[@syedarifulla1197]

Jazak Allah Khair

[@Shalu2025]

Thank you! Sir ji........

[@islamicnats8869]

behtareen knowledge 👍👍

[@VishwajeetBabuOfficial137]

Thank you so much

[@girirajmaitry245]

Bahut sundar bhaii ji achhe se samjhaye apka bahut bahut dhanyavaad

[@shivam_statusboy5884]

Sir you are best

[@kusumnial9447]

thank you so much sir🙏

[@zoyaKhan-pr9qp]

MasaAllah.. Bhai... Thnx for advice

[@mdfaiyazali203]

excellent excellent excellent 👏👏👏👏👍👍👍👍👍👍👍

[@vikramdutt8923]

Nice video 😊👏

[@ramgmaurya4151]

Dhobja geet

[@Ns.Asingh]

Bahut achi video lagi hame or bahut kuch Jane ko bi mila thank u so much

[@__sky777]

Thank you sir

[@v66100]

Wow very nice... Thank you so much for sharing this precious information with us which will help tremendously in our life.. thank you so much 💓

[@sakeenashaikh7950]

Bahot sahi btaya aapne sir....jaankari Dene k liye apka lakh lakh sukar...Allah haafiz

[@kabhibhikuchbhi4358]

👍👍

[@freedomchoudhary4469]

Nice... Information ⭐⭐⭐

[@kamleshkrantiofficial5025]

थैंक यू सर इतना कुछ ज्ञान देने के लिए

[@gouthamchoudhary]

I spent a year searching for the facts related to milk... on the other side you put all those things in one small video.... thank u so much for this... highly recommended 👍

[@user-ki9vj8nu8j]

Thanks once again for this video....it was really useful and informative for me

[@swapnalipatil6520]

O martial art shrivardhan bus Bangalore

[@scorpiolover8058]

Bahut bahut tq sir

[@amanbhoria5775]

धन्यवाद आपका

[@arbajraja851]

Bahut acha Hai

[@pardeepkumarpardeep7099]

Thanks so much yaar

[@ranjeetarana5278]

Thankyou sir 🙏🏼

[@skmhrn9342]

bahut hi achhi video hai, thanks sir

[@trilokkumar4930]

Thank you for advice

[@sarfarazpigeons176]

A to z hr bt sahi h aapki bhai mashaAllah

[@JitendraYadav-mj1do]

बहुत अच्छा गुरु जी

[@sonalsingh7076]

Nice sir achi baat btai

[@sanjaydhumak6293]

This information clears many misunderstandings about drinking milk and therefore it is very helpful for all health cautious buddies. Thanks !!!

[@naeembhai686]

Mohd naeem very nice video self me

[@youtubegalleryap3876]

Sabse best milk information thanks brother

[@deepakthakor877]

Animesh Chandra Paul hi

[@kaleemansari4870]

Upload youtube Vide

[@rahulprajapati7838]

😱😱😱😱😱

[@deepakthakor877]

@@rahulprajapati7838 niec m9512343392wp

[@saifkhan1333]

Thanks sir ☺️☺️☺️👍

[@mayankgaming5999]

आपका बहुत-बहुत धन्यवाद इस जानकारी को हम तक पहुंचाने के लिए।

[@babashaik1360]

pro very nice video 👍💚

[@meghagupta4032]

Bht Acha information h thanks

[@premchandbhagat9355]

Megha Gupta

[@OutofTheBox754]

Megha Gupta u r so beauti

[@shivanirai7753]

Good comments my WhatsApp nambar 6386589326

[@sugrimkumar4368]

Hiiii

[@avijadhav910]

Megha Gupta hi megha

[@mdwasimahmad2520]

Kya bat h guru ek dam jakass Bahut hi bariki se aap ne samjhaya hai 👍👍👍👍

[@mayagupta3979]

Very true Good information Superb !!

[@chandnikhatri8618]

Very helpful video.... VerY well explained.. 👍👍👍

[@priyangshugohain8569]

Thanks ☺️☺️

[@NikhilKumar-ng6ld]

Hi

[@RajeshKumar-uj4ht]

@@NikhilKumar-ng6ld jnwjw

[@ankitrana2551]

Good Knowledge broooo

[@firdoussk5886]

Bohot bohot sukriya sir

[@durgeshmallah3122]

Nice video sir

[@salimansari2374]

WhatsApp Status hii

[@aasaanentertainment6728]

Thanks sir for giving such an important idea about milk

[@rajartist2506]

Wow nice information👍

[@rojarani.achary2116]

Thanks for the video Confusion dur hogei