D.K. Metcalf's INSANE HERCULES DIET and Workout

[@touchdowntime1]

What part of D.K. Metcalf's diet/workout do you think is the CRAZIEST??

[@Sterlypoo]

His 1.4 body fat

[@nicholasfonti8139]

That he gained 25lbs between college and joining the NFL. When this video said that, does that mean he gained 25lbs after graduating college or from the start of his college career? Or what?

[@EstavonCrowaka]

Beat?

[@yerxy3770]

@@Sterlypoo that's not real 😂

[@BKN_Kaze]

You didn’t put in the fact that D.K. In his name stands for Donkey Kong and that’s why he’s that big ;)

[@touchdowntime1]

😂😂

[@iikingelvin4156]

na..

[@Notify57]

Dk…..donkey kong.

[@bunnyman6321]

That's racist.

[@BKN_Kaze]

@@bunnyman6321 no you are for assuming that cause Donkey Kong is called DK and that’s his Initials

[@blakerobinson7344]

I don’t think this person realizes how hard it is to put on 25 lbs of muscle in a year let alone 2 as a veteran athlete.

[@regissanders2409]

man where can I find some Captain America plates though

[@dysvk]

Alibaba

[@29Suckit]

You don’t even lift.

[@dos.cer02023]

Lol

[@yeetfeet1878]

I know right 😂

[@dancingkoala1978]

That's what I'm saying

[@briandawkins1908]

Henry and Tyreek are super human-like too.

[@vampireboy50]

You forgot to mention the bucket of nails and rocks he eats on Tuesdays😂🤣

[@warriorj8658]

NFL father. Very gifted. Trains hard. What a life.

[@MovieGasm]

DK is 9-10%ish. No way does he stay bodybuilding stage ready percentages year round. When those guys can barely handle it for a few weeks a year with elite genetics.

[@Bledsoo11]

facts. no way hes at 1.4%. Anything under 3% is dangerously low. They be making stuff up smh

[@MrREAPERsz]

There's no way he's at 1.6% body fat. He looks 10% easily.

[@samburas9380]

True and bodybuilders only get to 4% on the low end. No way he is at 1.4%

[@klausvalencio5319]

He's definetly 10%

[@aviationnerd7806]

@@klausvalencio5319 Ronnie Coleman told Joe Rogan he was .33% body fat when he was on stage during Mr Olympias lol. He was dead serious too

[@MoeSkirllz]

Almost let’s not forgot genetics. DK’s blessed with great genetics from his dad. Add that with great work ethic and nutrition, you get Metcalf

[@6789uiop]

Genetics + gifted + environment + HARD work + insulin sensitivity = massive shreds like DK's.

[@encore159]

Forgot the roids

[@doinkz2541]

@@encore159 hater

[@I.Need.Everything]

I wouldn’t even say genetics I hate when people say that because his dad put the work in to get that big and he passed it on to his son genetics is only about how your body and physique is formed but it’s not going to make you any bigger than somebody else you just have to put the work in

[@Only1Kizz]

@@I.Need.Everything That’s basically how genetics work bruh

[@petemitchell1485]

You are always post you going to be a good you tuber

[@jeramypickett8357]

not all carbs are the same. hes eating healthy with oatmeal and apples for clean energy and fiber. then add vegetables and lean protein straight monster

[@fasxlders7847]

he has greatest wide receiver of all time potential

[@MrSamoannn]

He can def do so but Wilson needs to stay healthy. O-line is terrible this year.

[@yakozark3222]

Thank You bruh but you should put a full day of eating video and then a full day of working out video of Dk. But love your content dude, keep it up

[@cashmoney_17]

This deserves more likes

[@touchdowntime1]

Thanks so much!

[@Zaysoto]

4:53 that’s petty cool that Joe Flacco is his Chef 👀

[@nickandreadakis9695]

Great video

[@6789uiop]

Respect the shreds. 1.6% BF - as a serious natty bodybuilder he knows what time it actually is better than a bodpod or DEXA. I bet He'll reduce the cheats and dirty sources as he gets older because he's dedicated. He's going into the HOF with that.

[@bradybaynes1107]

Yea hate to break it to you but he’s not 1.6 body fat. Life is almost un-livable at that point. You body starts to go into shutdown because of low fat. The lowest you can go 2% with a bunch of sketchy supplements.

[@ManWhoKnewTooLittle]

under 8% bf athlete cannot function. No one can properly function. he is at lowest 10%

[@autobotdiva9268]

@@bradybaynes1107 he is juz fine. Black men are muscular different

[@thejuggernaut7744]

if this man was given a super human formula, he could tear the world with his hands.

[@tommyboyfitness]

This guy is amazing he could win a physique bodybuilding show

[@valdezfam8694]

Meet him in the airport. Incredible cool and awesome human.

[@zackanderson7109]

He’s a freak of nature

[@touchdowntime1]

Right

[@ysldre1976]

Bout to get like DK this summer, wish me luck(I’m 17 and 160 btw)

[@damiansconberg4715]

Dont compare yourself to a steroid using elite athlete

[@The-Rain-Ninja]

He is only 23. I respect his crazy workout regimen. His diet does have elements that could hurt his arteries throughout the years. Specially after he retires. Arteries don't reflect a person's exterior. Just a heads up. Beast athlete though!

[@brucewilson4228]

What could hurt his arteries?

[@marvinho1010]

you are what you eat me: im a Hot Cheeto

[@patrickduah3225]

“large bowl of oat meal and a lot of fruit ” low carb diet??

[@thirtienyne3581]

he probably has a lot of carbs but its dwarfed by the other macros making it a small amount

[@MattPawlowski]

They said low carb and low fat. He definitely is eating lots of carbs. Obviously, they're GOOD carbs and fuel him with energy. It's crazy that with all the advances in nutrition and health nowadays that people still think carbs make you fat. It isn't easy for me to gain weight and I intake 700G carbs a day lol

[@seanmaxwell1437]

That’s when I checked out lol

[@PM_____]

and chicken alfredo lol

[@ysldre1976]

@@MattPawlowski same bro I’m 160 been eating a lot and working out and barely gained any weight

[@plzreply2796]

great vid

[@touchdowntime1]

Thanks so much!

[@mmcarts2519]

If he was 1.6% body fat he'd have been dead 3 days ago. I bet he loves his trembologna sandwiches.

[@godlessevilfeeling]

The difference between his diet and mine is he eats healthy, I eat everything. I eat about 5lbs of meats veggies and some kind of rice or noodles daily and don't gain a pound overall. If your body has a high metabolism you can pretty much eat anything, the big difference is he works out, I just work. If I was paid to work out all day and eat healthy I would look like him too.

[@slimp9944]

Idk if you trolling but you prolly wouldn’t. 1 out of million genetics that DK has.

[@godlessevilfeeling]

@@slimp9944 Yes, he is SO special that by according to your estimated number, 7800 people are walking around right now with his genetics and yet he is the only one that can possibly be such a stud......

[@slimp9944]

@@godlessevilfeeling it’s a metaphor or hyperbole to show how rare his genetics are my man. He’s a freak. That’s why he’s in a class of his own

[@aviationnerd7806]

But he's not paid to workout all day. He goes way above and beyond what's required of him. That and his genetics are what makes him so special.

[@damiansconberg4715]

He's also on steroids

[@nicholasfonti8139]

Did he gain 25lbs from the time he graduated college to his first day in the NFL? Or what is the timeline?

[@TCraig00]

He must mean thru college cuz he entered the league around 230lbs and hes not 30lbs bigger than that

[@xped2943]

i like ur channel mate

[@touchdowntime1]

Thanks so much bro!

[@xped2943]

@Hard_milk british but live in murica

[@charlescooper5463]

You forgot how he eats milk and bricks every morning 🤣🤣

[@reeseromeo6]

And Philly really passed up on him smh

[@christianmoya3772]

Keep it up

[@touchdowntime1]

Thanks bro I really appreciate it!

[@scottgrzywacz5948]

@@touchdowntime1 garbage video

[@NFiltr8Red]

Jalen Ramsey’s work out must be ZUES STATUS! DK didn’t do shit on Sunday against the Rams.

[@TCraig00]

His technique* not necessarily his workouts

[@ChampandArch]

3:54 SO THATS WHY-THATS WHAT HE ASKED FOR IN THE NESQUICK COMMERCIAL

[@jacobromero972]

I thought he said he didn’t eat healthy on, “I am athlete” lol 😂

[@joepesci8930]

At 1.6% bodyfat he wouldn't have a fat pad on the bottom of his feet and he wouldn't be able to run without bruising his bones in his feet

[@jasong3972]

Do you happen to know how old he was when he started lifting weights?

[@ajramirez77]

25lbs after college? He's a genetic elite but idk how possible that is natural. 25lbs of muscle over a few years is plausible but DK said he's been lifting for a long time. Most of his newbie gains would've been exhausted by the end of his college career...

[@TCraig00]

He was 228lbs at the draft he hasnt put on 30lbs since then. He must've meant 30lbs since college

[@ChrisNicole-y6c]

The best

[@mylesnielson3983]

No disrespect, this man works harder than 99.9% of people but genetics still have a huge role in his speed, strength, body, etc.

[@matthewcoker2071]

Cap

[@joshuaburgos3450]

@@matthewcoker2071 not cap, every single athlete in any skill position in the NFL is literally a top 5% of genetics human.

[@matthewcoker2071]

I can 100% tell you that genetics aren’t that much a factor as you think

[@joshuaburgos3450]

@@matthewcoker2071 I can tell you know nothing about genetics if that's what you think. Okay so where did you get your degree, or at least study athletics?

[@matthewcoker2071]

I can tell your degree didn’t get you anywhere in life...ur arguing w an athlete over a KZbin comment section bud

[@brookss2141]

He only worked out 3 times a week? I'm assuming he means the entire day., not just a few hours.

[@TCraig00]

Think he meant weight training specifically for the draft

[@BrutalReality4U]

Sure easy to like DK.

[@davidlynch8154]

No actual information in this video. Don't waste your time watching. It's just a bunch of old football footage and a guy talking over it but saying nothing.

[@anakinskywalker4587]

ya lol that's 9 minutes of my life I'll never get back

[@Eric-qh7is]

1st round pick in fantasy this year

[@papabilby8855]

You forgot about the PEDs.

[@jt519]

I mean he hasn’t been proven unnatural so until proven he’s a natural.

[@papabilby8855]

@@jt519 Haha. Does it bother you that much that he is on gear? Your not naive enough to think %90 of elite athletes aren’t on some sort of PED right? Half the guys at the gym I go to are putting shots in their ass in the bathrooms. I can’t get on a bench without turning down TRT at least once.

[@jt519]

@@papabilby8855 That’s cool but you must be naive if you think everyone is on PEDs, wonder why people can’t accept hard work for what it is. Do I think DK is on something, I never said he wasn’t but i’m not gonna flat out accuse him of something I have no proof of, would make me as dumb as a pigeon.

[@papabilby8855]

@@jt519 Oh he’s definitely on them. We both know that I can see now. I was just curious why it bothers you so much. Your just virtue signaling. All good, I have no problem with that. I think I’m a great guy to. Could you imagine tho, if he was one of the only elite athletes not taking PEDs and he decided to start taking them this year, what would he look like?! 😂

[@jt519]

@@papabilby8855 Dude if he isn’t already on them then imagine what he would be like on them. Fucking Ronnie Coleman Jr. running a 4.4 speed lol

[@AndreaTO87]

don't wanna upset D.K, cause he's quite scary but... I mean, I'm italian... I can swear that Chicken Alfredo is not an italian recipe and it hurts our hearts to hear Chicken Alfredo associated to us

[@TCraig00]

DK didnt confirm any rumors about his body fat. He's not 1.6% body fat 😂 he'd be on his deathbed any day if he was

[@jonnathansanchez7004]

Thank you !

[@MattPawlowski]

It's even funnier that they showed the clip of Athlean-X talking about his body fat. That video suggests that these readings can be +/- 5% and he's likely around 5%.

[@cjpearce1407]

@@MattPawlowski nah he about 9-10

[@Sean-jb5gi]

Imagine what he got to go to Ole Piss. Talk about Perks "All About the Benjamins, Baby"

[@tonyh.anderson2658]

The real captain America

[@astrobtw3500]

did you do derrik henry

[@touchdowntime1]

Yep we made one about him as well

[@staceyshisler6398]

DK Metcalf is a beast

[@touchdowntime1]

He's ripped and fast

[@alexconner6866]

25 lbs of muscle since college ya ok that’s called a cycle

[@tcopeful]

Pretty sure thats called the best nutritionists, personal trainers, private chefs, and workout equipment money can buy

[@yonasduguma1991]

He probably is on something but none of us will ever get to his size

[@damiansconberg4715]

@@tcopeful dude every elite athlete is on roids

[@jcksxn5981]

the description had me trippin

[@xonigga6684]

This man burns more calories just by being 6’4 too! Geez!

[@yerxy3770]

Its all about genetics that work ethic most 9-5 people could do if it meant they had the genetics simple

[@jose5675]

Aint no way this guy eats in a low carb diet. I saw that he eats a lot of candy too

[@ScottDreyfus]

If he was 1.6% body fat he'd have been dead 3 days ago. I bet he loves his trembologna sandwiches.

[@touchdowntime1]

Trembologna haha love it!

[@jacobgarcia9175]

The cartilidge between your joints isn’t just protein. You need good fats for health and longevity.

[@fasxlders7847]

@@jacobgarcia9175 not necessarily

[@TCraig00]

Thank you. Idk why people keep talking about this unreal number.

[@jalenjackson4359]

1.6 is not possible

[@psycoactive1710]

This dude commentating sounds like the Red M&M

[@brock_uwood8776]

D.K. Is 1.6% fat that’s crazy

[@thxmaseddie8937]

no he’s not he’s more like 10-12% body fat still impressive but you’d be dead at 1.6%

[@TCraig00]

Noone is 1.6%. Impressive? That's more like insane. 7-10% is much more realistic

[@joshuaburgos3450]

Your brain is 3% body fat. You always have at least 5% body fat if you are alive. He's about 10-11%

[@yakozark3222]

I’m say 9-10% and I agree

[@nokersa]

yeah, he is about 10% or above. He is not vascular enough to be sub 10%. Look at pro bbs when they are sub 10, i.e. prepping for competition.

[@shawnspedale2557]

I enjoyed the video but for anyone watching a lot needs to be said. A low carb diet is not consistent with a big bowl of oatmeal and pastas shown in the video. 1.6% body fat is impossible elite bodybuilders struggle to get below 5% body fat. Side hurdles or hurdles in general are not a good way to Jude a vertical. Hurdles only determine how high you can bring your legs up. Think of it as a flexibility challenge instead. 2 people with the same vertical could have completely 2 different jumps. Not to say he isn’t explosive with a 300+ pound clean. Also working out at the age of 5 is usually dangerous and could negatively impact development if not under supervision. But overall really enjoyed the video

[@shawnspedale2557]

Judge*

[@gregeverett764]

That boy a freak

[@jimdevault3529]

Fruits are sugar and sugar is cheap carbs. Hersch Walkers body was bigger, speed faster.

[@jamesbrockett6045]

Closest thing to a superhero? Have you seen Derrick Henry?

[@calebjabroni6818]

25lbs of muscle after college? Cmon man we all know he didn’t. He’s a freak don’t get me wrong but that is a ridiculous statement.

[@immnico]

I gained 13-15 pounds of muscle within 7 months only working out 4 days in my school gym, eating seconds of school lunches and taking creatine lol . It’s not that hard if you put your mind to it , have a professional nutritionist, and have insane genetics as himself lol

[@damiansconberg4715]

@@immnico steroids, muscle gain isn't just something that is linear, if you've been lifting weights for years prior you'd be lucky to put on 10 lbs of mostly lean weight, what you gained is newbie gains

[@Mitchbrazy22]

1.6 percent body fat is a lie he’s maybe 7-9

[@slimp9944]

DK is around 8-10% body fat guys. Look up Bodybuilders competitors on stage and they’re at 4-5%. You’ll see the difference google And he did not put on 25 pounds of lean muscle since college like this guy says. The fact that he says is kinda ridiculous. He’d be blessed to squeak out 2-3 pounds of muscle a year since he’s been training since 5. Most of it is prolly water weight and fat or he’s gear. Uneducated man.

[@yonasduguma1991]

Facts

[@ManWhoKnewTooLittle]

agree, but he is probably over 10%, he is no way near vascular for sub 10.

[@slimp9944]

@@ManWhoKnewTooLittle vascularity can be different for everyone depending on blood pressure, genetics and gear usage. He’s around 10+- 2

[@atticusfinch5756]

Does the opposite of low carb he does high carb.

[@jimdevault3529]

Oh yeah, Walker only ate one meal per day, only soup, bread and salad. Never counts macros.

[@gmog7857]

Do you all remember BOSTON, the former Cardinal receiver who go so big and run himself out of the NFL? METCALF is on the same trajectory😍😍😍😍😍😍😍

[@Sterlypoo]

Dk only has 1.4 body fat😧

[@TCraig00]

No. Noone does. They'd be dead or dying

[@bosstalk]

“Low carb diet, eats a ton of fruit” yeah, goodbye...

[@PM_____]

and chicken alfredo lol

[@ihatevc5235]

Nah he only eats one meal, coffee, and 3 bags of candy

[@danielmande2147]

Lol so when will people find this lol

[@scottgrzywacz5948]

1.6% hahhahaahhaaha

[@damaurionrhone1073]

THIS VIDEO IS AN ENTIRE COPY OF NONSTOPES VIDEO ON DK DIET AND WORKOUT RUTINE

[@elischaller1042]

As I’m eating funions

[@StoicMindsetLVL]

lol thats not 1.6% body fat

[@Lefteye696]

Low carb diet with lots of fruit. 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

[@tomturnerrrr]

1.6 percent body fat... lol! You people are clueless. Bodybuilders aren’t even that.

[@TerraRyzer]

You forgot the steroids

[@MrREAPERsz]

You need steroids to play at a high level in the NFL. It's fine.

[@KillshotKi]

@@MrREAPERsz you don’t, at all

[@harrisonbrun1205]

@@MrREAPERsz your special man. You literally can’t, they drug test you almost weekly

[@drewzoobulandes4184]

@@harrisonbrun1205 you can't stop taking them before the test and your body will flush them out in days or weeks time. Test don't mean shit NFL players are using PED don't lie to yourself, and sometimes they get busted. It's amazes me then a lot of NFL players consume and abuse other drugs like marihuana, cocaine alcohol, etc. But somehow people don't believe they take PEDs or use anabolic steroids.

[@damiansconberg4715]

@@KillshotKi lmao

[@UR_AL_SHOOK_UP]

See most of these guys had father that played nfl football...but most of them claim to ve from the getto hahaha they no nothing about Poverty

[@valenciomarquis1003]

The blue-eyed root behaviorally rain because invention mainly fax throughout a jagged regret. capricious, closed submarine

[@maxmerritt3106]

Lol he’s not 1.6% body fat, more like 10%

[@JO-pi8ls]

Wow. This video is so false, it deserves a dont bother award.

[@DANMATVE]

No one cares...he can eat that while watching the REAL NFL teams play... He is Overhyped

[@moonmanstan]

How is he overhyped when he is performing, you sounding real hateful right now, if he was on your favorite team you'd be talking real different I bet

[@ThePman16]

Don't forget to mention the copious amounts of steroids that may be left off his "nutrition sheet"! They play an ever so small part in his naturally unattainable physique.

[@mmcarts2519]

Keep it up

[@touchdowntime1]

I appreciate it so much thanks for the love!