Derrick Henry's Insane Hercules Diet and Workout

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/ @slamdunknation1980
From the beginning of his career, Derrick Henry has been insane on the field, but Derrick Henry's insane diet. In Today's video, we're diving into Derrick Henry's insane hercules diet and workout. Derrick Henry's insane workout has been a mystery for a time now, but not anymore.
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[@touchdowntime1]

What do you think is the WILDEST part of Derrick Henry's diet and workout??

[@Tagerrun]

I don’t think going vegan is going to be the best for him after a year or two. We’ll see though 🤷‍♂️

[@michael2305]

YES

[@ianmarie5704]

@@Tagerrun LOL this aged well /s

[@SG-mf1ss]

@@ianmarie5704 rip

[@UbiquitousShow]

Skill positions that can lift with lineman are crazy

[@tylerjohnson4963]

It’s a blessing lol I play RB as well and be lifting with linemen lol

[@sos8992]

@@tylerjohnson4963 cap

[@tylerjohnson4963]

@@sos8992 my Insta @Almightyler23 and my Twitter Almighty359 go check for yourself

[@GamingCentralTV1]

@@sos8992 i believe it. When i was in high school I outlifted most of the lineman too, but isnt saying much cause our team was shit lol

[@BenEnlet29]

Especially WRs like DK and Julio

[@TheKingChason]

3000 Calories is damn near the regular amount. I’m sure they had him eating double that

[@pulse6855]

Me watching this at 2 am and hearing that the key to his success is sleep.....$h*t

[@0-doller-bill923]

IKR 🤣

[@reddeath3738]

😆

[@zach1339]

yeah, but none of this vegan bs. it’s a myth that you can be a successful vegan

[@Zen-vm5tc]

@@zach1339 I guess this whole video was a lie to slander Big Cow. Stay woke?

[@jedreston]

2am with my 5th glass of whiskey beside me bud...i feel you...

[@mitchmilord6491]

His diet surprises me a lot I’d never thought Derrick Henry would be eating a plant base diet

[@thomasfoolery9513]

I just pulled an oblique muscle watching him throw that medicine ball against the wall

[@bTheNomad.]

🤣

[@pyromatics7187]

1:14 the look on the cheerleaders face is hilarious just goes to show how much of a beast this guy is

[@wms182]

Just moved to this man’s hometown and his legend proceeds him. Everyone around here says he was literally a grown man by 8th grade and looks the same now as he did in High School.

[@stuh7049]

Hello Yulee, FL

[@wms182]

@@stuh7049 yee Yee

[@quortnybillups5281]

Love Henry. My favorite RB in the league.

[@wjbt3]

I really like these videos! It's fascinating to see the workouts of these monsters and their diets! I've watched the whole series. Subbed bro

[@SuperHooter22]

If Henry keeps up this work ethic, he will play for a long time and will be a first ballot hall of famer.

[@booce6969]

considering he got better from 25 to 26, I'd say that's a good bet

[@Corpear]

You are underrated asf! but keep up the videos And bro what is the background music?

[@williammcclamb7505]

Wow so that what it is the food mostly and him getting enough sleep. This guy is unbelievable how he moves and his workout are amazing. Keep it up big guy, especially after you leave the sport don't change. Don't out in weight you live long and healthy without disease.

[@brucewilson4228]

Amazing channel 👍

[@BenNixon32]

I wish I could afford hitting my protein levels on a plant based diet....

[@DavyBaby3000]

very interesting! thank you. I definitely feel food can gunk your body up.

[@aaalex.96]

I like this page; good content, bro 👍🏽 can u make one for DK Metcalf?

[@touchdowntime1]

Thanks bro! We actually did make one about him

[@coryjohnson1306]

He is going to be like AP! Going to have a longer than normal NFL career at RB position

[@rileygorman4165]

Frank gore

[@laurierose7702]

Mlm

[@jeffreyhaverkos7906]

As a partner fan this was very cool and education great vid

[@johnregister9109]

you gotta love that beyond meat native advertisement

[@planbmindset9475]

One of its top backs? I'd say the top back

[@Whathappened875]

Christian McCaffrey will have an issue with this statement sir. Dalvin Cook and Kamara will certainly interject.

[@folgerz700]

@@Whathappened875 they’ll have something to say, but only Cook and Kamara are the only other ones we’d listen to until next year.

[@ScamNewton77]

Derrick Henry is the greatest running back of all time.

[@freddyrandanella7758]

💪 EAT BIG TO GET BIG. 💪

[@xKoRxClanPs3]

Where’s the “Paid for by Charity” part at

[@williamwaugh6]

THANK YOU

[@tyrondrichardson1258]

Great job cherry

[@Steve-jo9cl]

Been plant based for about 4 years now Still breaking the 400s on bench press. There are a lot of misconceptions about the diet. Nearly every large mammal (gorillas, elephants, hippos) maintain their size and strength eating exclusively plants. Just some food for thought

[@stevenirmakli6978]

gorillas have a different microbiome then us their intestines are bigger thats why their bellies are bigger lol they are designes for a 100 per cent plant bases we can eat both meat and plants lol read yr science lol

[@Steve-jo9cl]

@@stevenirmakli6978 Im a board certified physician still maintaining a high 300lb bench press, 400+lb squat and 400lb deadlift in my 40s. No PEDs. This is as evidence based as it gets.

[@bur7722]

Eddie Lacy punching the air rn

[@GamingCentralTV1]

More like punching chicken

[@OG_LAMONT]

He needed a snickers or something yesterday smh

[@mandoyancy9429]

Lmao next year maybe?

[@o0oStillWeRiseo0o]

😭😆

[@SameerKhan-hh2jo]

damn your underated

[@touchdowntime1]

Thanks!

[@camfleming136]

this wear his stiff arm comes from

[@elijahvillanueva4279]

I never knew who this guy was til last season

[@seakidyadig9357]

5:48 is why Josh Norman took off for flight 😂

[@CHOPSTYX93]

😂😂😂

[@chuckieWalsh]

I remember him eating Josh Norman for lunch 😂

[@johnwilkins3995]

Eagles fan, but he’s a beast. I’m a fan.

[@lamar5803]

That’s why that stiff arm is crazy!

[@floorenzo1237]

Bro imagine being a robber and you break into a house and once the door is open you just see Derrick Henry right there like oh sorry wrong house sir I’ll send you money for a replacement

[@dimidomo7946]

What is (are) his favorite dessert(s)? Derrick Henry is blessed in many ways and he's well disciplined regarding his physical being and mental tenacity. There's nothing routine about this superstar. Tenacious, I'd say.

[@jhoanmarte1770]

Her face 😂😂💀1:12

[@tellmeyacheezinfam]

lmao! juss noticed that😂

[@chengbros6101]

Who would not be scared he literally murders players that have a family 💀💀💀

[@robertrhynard2197]

King henry is special, RB his size are usually injured... a normal tackle wont take that man down and they take more wear and tear on lower leg like megatron

[@dylanmartino7975]

Key to success isn’t sleep it’s luck skill a good family a good head on shoulder smart decisions an being Athletic tall an black 🤷🏼‍♂️

[@hellkizzy_Dom1x]

Imagine Derrick Henry did all this but just let his weight go down, imagine how agile, elusive, and fast he would be 😳😳 that's a scary sighting

[@alphamale4497]

These nutritionists need to stop with the non carb diets lmao that’s fuel

[@chengbros6101]

Facts my doc recommended me to eat carb

[@thenextbest641]

I clicked on it in .2 secondd

[@dylanmann9965]

💚🙌💙

[@noahdamato9715]

If only Eddie Lacy had this help!

[@Whathappened875]

I believed in this monster for fantasy for 3 years, gave up the 4th year and he BLEW up I don't get it.

[@fredocuomo9684]

Had to pause the video Uber Eats just delivered my McDonald’s. Need to clean fuel up to finish this video

[@troyc4250]

Zeke needs to take some notes.

[@josephstulec8247]

nice vid but a lot of fluff that was mentioned multiple times

[@user-uk1kw4vn6v]

He’s eating over 3600 calories a day??? That’s over a pound lmao The average adult male eats right around 2000 that’s crazy

[@silase2029]

Nah it’s not that crazy actually. He burns so much calories that I doubt he eats that few

[@SuperXaster]

bruh what, the average male eats between 2500-3000, 2000 is if you wanna lose weight

[@isweatglitter5809]

He’s an athlete. He actually eats more than that now I think because the video said so. Remember Michael phelps? Didn’t he eat around 10,000 calories?

[@oaftendencies4497]

@@isweatglitter5809 yep. I think I saw Joe Thomas saying he used to eat like 10,000 a day when playing OLineman

[@germanrud9904]

Anyone that isn't frail and lifts weights is eating 3k AT LEAST. I'm 5'8 170 and I eat almost 4k calories a day to be able to maintain my weight. I do oly lifting and a lot of cardio. If you're an athlete or you train heavy weight, 3k+ is standard

[@coolop5117]

Running backs are probably one of the strongest positions

[@danielgutzz]

imagine henry and jamal lewis colliding at full speed lol

[@JayS700]

Shoot, Henry v. Bettis 🤣🤣

[@lifeofhenning9354]

Thats how planets ermerge :D

[@UCONN_HUSKIES]

Eat! Sleep! Conquer! Repeat!

[@finjones7535]

I was a little concerned for that wall

[@rickjames6508]

Is it me or does he should like Jim Rome 🤣

[@jeffpatchell6413]

I can't believe how skinny his legs are.

[@illuminatigbeats1397]

it’s the hammys and quads that responsible for all that explosion. i used to say the same about kobe legs lol

[@MM-lo8dn]

He has long legs, not short like most RBs so they look more like sprinter legs than stocky legs

[@wesleybullock814]

His legs are huge for a man that is almost 6-4

[@artinzarineh4899]

What's up

[@kingdrewxi3135]

7k subs? That shit is a crime this content is LEGIT

[@touchdowntime1]

Thanks bro!

[@johnsmith2221]

If you are just eating no carbs it’s hard to gain weight with this activity level. It’s not ideal for energy or recovery either.

[@jordanroberts8270]

Shoutout charity morgan

[@bigdjohnny1646]

We all know the most intense workout is deerick henry after dinerr shit

[@markpage9886]

He's bigger than Myles Garret, (by weight) who's a defensive end

[@youtubedude3422]

1 IV hgh. Enough testosterone for 4 men. A few designer componds along with the souls of Earl Thomas and Josh Norman keep Derrick Henry in top form

[@fbaez51]

Who else is in love with Charity?

[@jggocrazy8993]

Who else watch videos like this to learn and apply?

[@lrac_1]

Here’s another reason kaepernick should been signed ....tried to hold his diet against him

[@josephbey7179]

Shout out to Charity Morgan. Respect to Derrick Henry a true phenom. And honors to the earth that sustains us

[@crymeariver546]

Lol 3500 is how much I eat a day this boy is DEFINITELY eating more than me bud

[@zach1339]

you eat 3500 calories to maintain your muscle?

[@crymeariver546]

@@zach1339 I just genuinely sometimes eat 3500 calories in a day I bet he eats more than me

[@crymeariver546]

@@zach1339 happy now

[@SuperXaster]

Yeah, thats so fucking cap, at that height/weight he probs eats 5000

[@andresrosales4389]

Position that takes the most pending= linemen

[@jamesrussell5196]

It’s the radishes

[@bershonwiggins5500]

Eddie George=Derrick Henry

[@SuperHornet54]

Feeding an NFL athlete a mostly plant-based diet is like putting normal gas in a Lamborghini

[@SuperXaster]

not really, i know americans despise healthy foods but cmon bruh, stop acting like plants are bad

[@Tag6488]

@@SuperXaster exactly

[@simaaj22]

Guess they completely missed the point to play devils’ advocate......😂 😂

[@echnofilms7191]

Isn’t plant based what got cam newton effed up?

[@berrydinglejr]

What is a “power squat?”

[@mikefields7615]

Regular squat but on the the way up you use ur power to jump up

[@berrydinglejr]

@@mikefields7615 I would agree with that, but that’s not what the video shows, nor has Derrick Henry ever done a 500+lb barbell jump squat haha

[@germanrud9904]

power anything is just that, performing the movement with power and explosiveness

[@berrydinglejr]

@@germanrud9904 that’s how you perform a a typical barbell squat as an athlete, with power and explosiveness. Preceding it with the word “power” is nonsensical.

[@MdeMattos]

Watching Derrick Henry makes you wonder why somebody like Ron Dayne couldn't succeed in the NFL.

[@mralbious]

Yeah but does he drink mineral water?

[@gorkyd7912]

How does Derrick Henry eat enough? He married a nutritionist... named Charity.

[@kane6529]

So that’s why the Ravens shut him down 🤣

[@Brianraymond581]

I guarantee you DH can squat more than 500.

[@isma4219]

imagine if henry was still eating steaks lol

[@shawnm7614]

I bet his caloric intake is closer to 5000.

[@gman9035]

I'm pretty sure I could tackle this guy in the open field

[@SynBlades]

I know you can. 100%.

[@seattlewashington8998]

😂😂😂😂😂

[@ericdoug7995]

Lol....he had to throw Tom Brady in there

[@jayrezvani3821]

Yeah, I'm gonna call BS on most of what's been claimed in this video. Before the diet, I'm highly skeptical about him supposedly hitting a 440 bench at Bama. At the combine, he got 22 reps on the 225 bench. Last I tried, I got 18 and I've never gotten a whiff of 400 for any reps. Maybe he's close to that now, but if he could hit that in college his reps at the combine would have been in the mid 30s at least. That said, he could have been using a bench shirt, so maybe that would explain it. But either way, he has long arms and his chest isn't actually that impressive. His legs are huge though, and I've seen the video of him squatting 500, so no qualms with that. Regarding the food, first off, if I had to guess, they're all just lying and saying they're eating primarily plant-based to help promote Charity Morgan. If Henry supposedly had a hard time keeping on weight when eating animal protein, then it would be significantly harder if he switched to mostly plant-based. At best, maybe he has plant-based dinner every now and then or meatless Monday, or the team just has a bunch of vegan mac n' cheese every once in a while on camera (again, to promote Charity's brand). Additionally, plant protein doesn't "help your muscles heal better". Protein gets broken down into amino acids in the stomach, and when it is absorbed by your liver and into your blood, your cells can't tell the difference on where the amino acids came from. And the amino acid composition of most plant-based sources (esp if not a processed protein isolate) is garbage. So yeah, this entire video is filled with nonsense. Derrick Henry has incredible genetics, likely eats more or less like anyone his size who works out fairly frequently, and could possibly be enhanced (aka exogenous hormones; NFL doesn't even screen for test afaik). That's it. TLDR if you have aspirations to become a NFL running back, don't listen to anything in this video lol.

[@emoo.182]

Facts, for some reason they just love to promote "plant based diet" like Tom Brady's, but in reality it isn't lol They eat organic grass fed beef and wild caught fish etc thats not plant based lol

[@ancapgrandscribe9546]

Yeah, it's bs, they even did recent interviews and he said he drank milk all throughout, and that he loves milk, he said he loves steak chicken eggs, etc like first stated in the video on GQ magazine.

[@shopforeignnow6178]

✝️💜💪🏽THANK YOU JESUS💪🏽💜✝️

[@joesmith1605]

I'd like.to see what Nick Chubb is doin....he's like Emmit Smith on steroids

[@glove5150]

That made a video purely speculating his exact diet smh

[@cartishooter7150]

after he retires he should eat a big luxorious meal from mcdonalds

[@jakelewis8194]

I think i eat more than him haha

[@samburas9380]

Henry has lost weight he probably weighs 230 now

[@williamwaugh6]

Don't buy this for a second.

[@francisg5207]

Whatever drugs he is on legal or not are also keys to his success. More then his vegan tacos or w.e. The guy has access to top of the line p.e.ds anyone who acts like he doesn't is just lying. But needless to say the guys naturally just an insane specimen.

[@matthewdiaz6478]

Plant based is not anymore beneficial or sustainable than non plant based. Its a lifestyle choice and the only benefit is the placebo effect you get from thinking you're actually eating healthier. Eggs are healthy, chicken is healthy, lean meat cam be healthy, fatty fish is healthy. Why restrict yourself ?? Just my opinion about restrictions, but all factual about my health points.

[@JM-bg2le]

Info commercial

[@corymartini4658]

The fuck is a power squat

[@Video-Games-Are-Fun]

can you not play club/house music in the background so we can actually hear you? is this a music video?

[@accessiblenow]

Russian captioning?

[@omar3398]

buddy really said power squat

[@funkdoc94]

what's wrong with that?

[@omar3398]

@@funkdoc94 thats not what its called its just a squat

[@funkdoc94]

@@omar3398 nah bro there's normal squats -> olympic squats but there's also power lifting squats -> power squats. Not the same lift

[@omar3398]

@@funkdoc94 are you stupid? there's no such thing as a power squat, powerlifters do regular squats

[@funkdoc94]

@@omar3398 powerlifters don‘t do olympic squats bro. You should try to look it up some time 🙃

[@alapahamaine4271]

You can all like this if you want but you ain’t banging shit out in the gym if your not on supplements Can we talk supplements

[@major1388]

Plant based is the way to go.

[@bigchris192]

Aaron Rodgers is plant based as well I think

[@berrydinglejr]

So is Cam Newton. Not having the same effect.