Serum cholesterol 7.2, HDL cholesterol 3.80, non HDL cholesterol 4.12, HDL ratio 2.3, serum triglycerides 0.75. 血壓110/70, 請問可以用食物控制嗎?炎症是指那方面?London
@nutritionmama Жыл бұрын
炎症我之前有影片分享過: kzbin.infoQ52bdnCxPI8
@EnochLo-z1z Жыл бұрын
Can you talk more about sdLDL (small dense LDL)? Thx a lot
@nutritionmama Жыл бұрын
Thank you for the question. I will consider talking about it later.
@serahli7041 Жыл бұрын
What is the benefits of organic food? Should we switch to organic food?
@nutritionmama Жыл бұрын
organic foods are nutritionally similar to conventional foods, and not necessarily safer. But no chemical pesticides and fertilzers are used in the farming process of organic foods. It's a personal choice
Butter is always used in baking. Do you think butter will contribute to high bad cholesterol? Want to use margarine but all of them has palm oil. Is it even worse?
@nutritionmama11 ай бұрын
You can look for margarine that is made from olive oil. Another factor is how much butter is used. Or you can use coconut oil (if you like the flavour), which is slightly better than butter
@sclyip11 ай бұрын
Thank you
@DXENO-XTREME Жыл бұрын
食魚生 是否好選擇? 大多數都係深海魚 thanks
@nutritionmama Жыл бұрын
符合衛生標準的魚生是可以的
@DXENO-XTREME Жыл бұрын
Thanks for your response
@linalau6229 Жыл бұрын
我是德州聽者
@lleepq Жыл бұрын
you are pretty open about cholesterol amount, which is good, but you do not distinct about LDL particle size
@nutritionmama Жыл бұрын
Particle number is more important than particle size, that’s what ApoB measures. just don’t want complicate matter too much for general audience
Appreciate if you could comment: Total cholesterol 5.4 Triglycerides 0.59 HDL 1.93 LDL 3.29 Weight 48kg Height 156cm 42 yrs old
@pl6764 Жыл бұрын
请问LDL 是否從HDL 和 Triglycerides 的字數计算出來,並非測量出來?
@nutritionmama Жыл бұрын
LDL是可以計算,也可以是化驗出來的。視乎化驗所的做法
@nancykuhk Жыл бұрын
T. Choestral 5.7; HDL 1.87; T Chol/HDL 3.0; Triglcerides 0.72; LDL 3.5 LDL/HDL 1.98. Appreciate if ;you could comment. Weight 50KG, height 144cm, 66 years old. no CAD
@nutritionmama Жыл бұрын
cannot provide personal assessment online, please consult your doctor or dietitian.