道地酸種麵包是唯一低GI的麵包 (175公克)。Authentic sourdough is the only low GI bread (175g). CGM 實驗 (中英 bilingual)

嘗試不同麵包後，BOSKE的道地酸種麵包是唯一低血糖反應的麵包，吃了175公克!
Tried different breads and BOSKE's authentic sourdough is the only bread with low glucose response, even with 175 grams!
*只是個經驗分享，不是醫療建議或處方。
Total health, spirit, mind and body. Nutrition, exercise, recovery, brain health and spiritual health. 全人身心靈健康，飲食、運動、修復、大腦健康、心靈健康。
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Pleroma Coaching
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www.pleromacoa...

[@Maymatthewmichael]

That’s really encouraging me to continue my sourdough bread home baking

[@PleromaCoaching]

Awesome :-)

[@auroralan2541]

Really cool video thanks for sharing and good to know sourdough bread doesn't contribute to blood sugar level. What about cheese, what kind of cheese is good. ? Could you possibly inform what device were you using to monitor the blood sugar?

[@PleromaCoaching]

I generally only eat aged hard cheeses, not soft processed cheeses such as wrapped sliced ones.

[@bonnieng6426]

Good video! 中文十英文的旁述🎉

[@bettyshih6833]

蠻新鮮的資訊 愛麵包的人有福了吧

[@vister6757]

Wow many big pieces of bread there. The most i can eat is only 1-1.5 pieces with eggs, cheese. 😅 It's good to know that sourdough actually spike the sugar slower than common bread.

[@thzjwz29]

請問如果用餐時先食用油肉完，再吃麵包或碳水化合物反應很小嗎？

[@PleromaCoaching]

我自己的經驗有差，而且差別很大。

[@thzjwz29]

@@PleromaCoaching謝謝回覆，飲食的順序很重要，比例也是很重要 。

[@b0918765421]

請問這血糖機要扎針嗎

[@PleromaCoaching]

是這款 www.freestyle.abbott/tw-zh/home.html

[@spwellness99]

谢谢你的测试和分享

[@PleromaCoaching]

希望有幫助！

[@coopp1232000]

請問那個測血糖機哪裡買？

[@PleromaCoaching]

連續型血糖偵測儀比較麻煩，台灣不容易買，美國需要處方，日本比較容易買。

[@deqiangpan3928]

只吃面包。血糖就像过山车😊

[@fishsbigsify]

台灣的軟式麵包是高油高糖 越精緻華麗越危險.. 血糖不飆才奇怪 ... 而且發酵時間短 , 商業酵母粉就必須加量 , 麵粉都還沒有分解就下去烤了 吃下去除了脹氣 .. 加上前面說的精緻化 , 血糖自然容易爆走 再說台灣並沒有真正的麵包 , 真正的麵包要吃法棍 , 因為還是很多假的軟歐包 ..