【低糖減脂常備菜】幾乎無油煙！5道日式冰箱常備菜/減肥食譜/輕鬆帶便當冷食也好吃

  Рет қаралды 47,572

Koan杏子媽媽

Koan杏子媽媽

Күн бұрын

Пікірлер: 40
How to prepare dinner in 10 minutes/Japanese breakfast and lunch box
16:15
How to prepare dinner in 10 minutes/Japanese breakfast and lunch box
Koan杏子媽媽
Рет қаралды 144 М.
【4天晚餐/備餐】4道簡單時短低卡雞胸肉料理/3道簡單美味冰箱常備菜/冷凍調味
16:41
【4天晚餐/備餐】4道簡單時短低卡雞胸肉料理/3道簡單美味冰箱常備菜/冷凍調味
Koan杏子媽媽
Рет қаралды 412 М.
Quando eu quero Sushi (sem desperdiçar) 🍣
00:26
Quando eu quero Sushi (sem desperdiçar) 🍣
Los Wagners
Рет қаралды 15 МЛН
Quilt Challenge, No Skills, Just Luck#Funnyfamily #Partygames #Funny
00:32
Quilt Challenge, No Skills, Just Luck#Funnyfamily #Partygames #Funny
Family Games Media
Рет қаралды 55 МЛН
Une nouvelle voiture pour Noël 🥹
00:28
Une nouvelle voiture pour Noël 🥹
Nicocapone
Рет қаралды 9 МЛН
She made herself an ear of corn from his marmalade candies🌽🌽🌽
00:38
She made herself an ear of corn from his marmalade candies🌽🌽🌽
Valja & Maxim Family
Рет қаралды 18 МЛН
【烏冬麵冷弁当】早上現做也可以30分鐘內完成3人份！適合冷食/簡單快速好吃/媽媽也需要偶爾擺爛～
11:41
【烏冬麵冷弁当】早上現做也可以30分鐘內完成3人份！適合冷食/簡單快速好吃/媽媽也需要偶爾擺爛～
Koan杏子媽媽
Рет қаралды 231 М.
一週份減脂食材👉🏻一次處理好，備餐只要2分鐘！蔬果/肉類分裝保存減重必學！好巿多買什麼｜Costco起司怎麼儲存？｜冰箱收納｜
13:37
一週份減脂食材👉🏻一次處理好，備餐只要2分鐘！蔬果/肉類分裝保存減重必學！好巿多買什麼｜Costco起司怎麼儲存？｜冰箱收納｜
小冰's happy diet
Рет қаралды 427 М.
低醣版【8道冰箱常備菜】胡麻雞絲/手作全麥餅皮/花椰米肉醬/蒜香毛豆/鮮蝦酪梨沙拉/薑燒豆腐/和風櫛瓜沙拉/油漬番茄/常備菜/冰箱常備菜/減醣飲食/8 Healthy & Easy Meal Prep
13:16
低醣版【8道冰箱常備菜】胡麻雞絲/手作全麥餅皮/花椰米肉醬/蒜香毛豆/鮮蝦酪梨沙拉/薑燒豆腐/和風櫛瓜沙拉/油漬番茄/常備菜/冰箱常備菜/減醣飲食/8 Healthy & Easy Meal Prep
批批在日本幹嘛
Рет қаралды 1,5 МЛН
【One-week meal prep process EP2】Storing Meat &Vegetables in Refrigerator / Meal Preparation
18:15
【One-week meal prep process EP2】Storing Meat &Vegetables in Refrigerator / Meal Preparation
Koan杏子媽媽
Рет қаралды 1,2 МЛН
【晚餐便當】適合夏日的兩道開胃料理/茄子不變色tips/多種蔬菜簡單做/日式經典料理法/冷漬夏日五彩時蔬/日式糖醋茄子燒雞
14:54
【晚餐便當】適合夏日的兩道開胃料理/茄子不變色tips/多種蔬菜簡單做/日式經典料理法/冷漬夏日五彩時蔬/日式糖醋茄子燒雞
Koan杏子媽媽
Рет қаралды 188 М.
【1Dish, 5Meals】Meat Sauce Spaggetti/ Pocket Sandwich/Potato meat sauce gratin/Japanese Omelette Rice
17:25
【1Dish, 5Meals】Meat Sauce Spaggetti/ Pocket Sandwich/Potato meat sauce gratin/Japanese Omelette Rice
Koan杏子媽媽
Рет қаралды 186 М.
【早餐便當】酸甜小肉餅便當/與老公的家務分工及相處/為何扔掉沙發？居家健身兩個月/尷尬期的髮型分享
15:41
【早餐便當】酸甜小肉餅便當/與老公的家務分工及相處/為何扔掉沙發？居家健身兩個月/尷尬期的髮型分享
Koan杏子媽媽
Рет қаралды 52 М.
【Four Days of Donburi Bento】Simple and Quick/Fixed Ingredients/Complete Family Lunch in Half an Hour
14:19
【Four Days of Donburi Bento】Simple and Quick/Fixed Ingredients/Complete Family Lunch in Half an Hour
Koan杏子媽媽
Рет қаралды 42 М.
【常備菜冷便當】暑假裡如何搞定每天3份便當？食材處理保存/減脂午餐/免炸香脆雞胸肉/花椰菜這樣做小孩也愛吃
15:18
【常備菜冷便當】暑假裡如何搞定每天3份便當？食材處理保存/減脂午餐/免炸香脆雞胸肉/花椰菜這樣做小孩也愛吃
Koan杏子媽媽
Рет қаралды 282 М.
Japanese wife's 15 dishes for a week / How to make dinner preparation easier / Life in Taipei
26:33
Japanese wife's 15 dishes for a week / How to make dinner preparation easier / Life in Taipei
Nihonjinfufu 日本永續生活
Рет қаралды 442 М.
Quando eu quero Sushi (sem desperdiçar) 🍣
00:26
Quando eu quero Sushi (sem desperdiçar) 🍣
Los Wagners
Рет қаралды 15 МЛН