Daily Calm | 10 Minute Mindfulness Meditation | Be Present

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Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

[@tommievanortwick9092]

I am 81 years old and this is the first time I have meditated what a wonderful feeling I am always very very tense and have problems relaxing sleeping I’m gonna continue doing it and sharing it with others thank you so much my voice is even calm😊❤️❤️❤️😊

[@code-one9879]

I should'nt say it but I hope you were happy during your life😊

[@musicmealmedi]

why

[@nairobigossipclub2625]

Feel relaxed

[@jadahb4552]

Dang what was it like back then?

[@dorras.t.h1503]

I am sending you lots of peace and love 🥰 May every sunrise bring you hope, and may every sunset bring you peace 🌈

[@carlamolina695]

To everyone that's meditating regularly in their life: thank you for making the world a better place

[@mohamedrahim1135]

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[@meditationpoint5673]

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[@protrader77]

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[@soothingislamicworld6630]

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[@OldSal-d8h]

Thank you and peace

[@nazifahmed5358]

Been suffering from severe depression and feeling disconnected with the world around me. Immensely appreciate the effort and love that is put into this video. It really helped me, thank you so much. In love with the comment section too, truly gives me hope and peace 🤍🙏🏻

[@anshulsharma1613]

Hope you're doing okay brother. Life is not that bad, trust me.. there's always light at the end of tunnel ❤️

[@Leon-ci6ym]

stay strong brother and keep positive thoughts

[@Balistics21]

We are all here to get better. I’m here with you 💯 💯

[@mzzttn8293]

I hope you’ve been kind to yourself this past month 🙏🏼

[@joanseggie187]

@@mzzttn8293 take care. There are many others who feel the same. Thinking of you all.

[@jadekohly]

Reading all these comments feels like walking into a room and finding a big supportive family y’all🥹🥹🫶🏻 thank you so much 🧡😭

[@LeoPhoenix2023]

It really does. It’s nice to meet you, fam! 💓

[@haroon2972]

Peace and blessings to you. Be filled with positive energy and unconditional acceptance and love

[@ShirleyCook-np6zq]

I would not wish anxiety on anyone, but I will say this, it sure helps knowing that I am not alone! I thank each and every one of you for sharing your thoughts. ❤️ 😊

[@ShirleyCook-np6zq]

@haroon2972 YES, thank you for your encouraging words. 🙏 ❤️

[@follow.the.dragonfly]

This is why we love the Tube ❤

[@Markov-Media-Association]

Bless you... You may have just saved someone's life... You offered me the only calm I've had all day in one of the worst days of my life, ever. Thank you so much..

[@powerfulmanifestations2day724]

Same it made me feel calm and cleared my stress

[@helengriffin5329]

u

[@meditationpoint5673]

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[@godsfavourite6134]

😘😘

[@maryannegwinnel957]

@@godsfavourite6134 Mycomorgan on Instagram has got the best super trippy’s so go get yourself some microdosing mushrooms, dmt, lsd etc and meditate with love ❤️

[@translatewichita]

It is amazing how 10 minutes can change the rest of your day

[@nemerem943]

So true! I usually use a similar mediation that works wonders for me - mindusingunite.com/

[@stephendouglas5346]

It's help me to refocus when feeling anxious. 10 mins is only a short time but the benefits are lasting. Stay in the moment past is past however difficult

[@joaquimvaleriofernandesfer7915]

🙏

[@Jveditz410]

What’s even more amazing is that this comment has over 20 likes

[@alanduffy5946]

or life, worked straight away

[@user-rl4dl1ik4m]

I like that she stops talking for a few minutes in places so you can actually meditate and be mindful.

[@alphadre6239]

😂😂😂

[@TheToneBender]

Same, but it does make you snap out of it a bit when she does start talking again

[@MeditationAndYogaWithJulia]

Yes I agree 😊💕

[@NelsonVanDweller]

@@TheToneBender not as bad as others. Doesn't make me jump

[@empresserica]

Me too. She makes it better that way.

[@elchombomurphy]

I have never actually seen a comment section filled with so much positivity! Everyone on here is amazing! Thank you all for giving your positive energy to the universe!

[@cartergomez5390]

I love it too 😍

[@songcardinal]

Awwwww 💞💞💞💞💞

[@katzwhacky]

It is indeed a wonderful thing. Amidst all our differences, across timezones and countries, with problems wholly unique to each of us yet somehow much the same, here on the web on a guided meditation video we all find what each of us really truly needs: peace.

[@jhdrumr99]

Isn’t it just a beautiful thing to see? So nice

[@bebluehuman213]

Hey stranger on the internet, I hope your days been going well. I know you're probably going through a lot but I hope you are smiling and laughing more than crying. If youre feeling sad or anxious, take a moment to breath, and do something that makes you relaxed or happy or be with someone you love. If you want to be alone, that's okay too. But remember that there are 13 million others whom have watched this meditation video and we're all here if you need some help. May whoever's reading this all find happiness and love in their lives

[@arumugamtr5922]

kzbin.info/www/bejne/iJbTn2CMbZ5kic0 - Mind Travel Meditation 1

[@hms17388]

Thank you for your comments. So encouraging and giving hope for the moments ahead.

[@makaylahollywood3677]

Thank you friend...be well and enjoy your day in peace;-)

[@Clownish19]

Thanks

[@peterrichardson4133]

Thanks for meditation

[@morales69]

this was my first time meditating and i had tears coming down my face towards the end of it. i felt disconnected from my body and as if all my worries simply didnt exist anymore. it was wonderful

[@kelligardner7499]

That’s beautiful 💖

[@mzzttn8293]

Same here. Connected to my inner child tbh

[@harshitsoni8243]

Me too. Even I get teary every time after the meditation. And still, I'm calm. It's an amazing feeling.

[@meditationwithaghyad6424]

Guys please check the last meditation video on my channel I promise u will like it ❤❤

[@laurenpickles287]

Same here

[@talbre9893]

I’m a freshman in college and it has not been easy. I get really bad social anxiety and I just feel sad and alone a lot. Gonna try to meditate more now. This video really relaxed me.

[@minihoney13]

💝 Hi Talbre, I hope today has been kind to you, and that you're safe, and happy. I have social anxiety too, and each day can feel like a little battle.....please do remember though, that you are not alone in feeling this way. Remember how strong you are, because each day you get up, and get on, you prove that. 💪🙌💪👍 I'm sending you warm wishes, and hope you realise you're actually pretty awesome 😍 👌 👏 👍 💖

[@relaxing_music]

Hope practice meditation help you to get your troubles away 🙂

[@danielmcelroy4505]

🤲💛✨

[@adamlevy8971]

I've just recently graduated after five years. I had the same exact problem in college

[@onetuxedocat]

If it makes you feel any better, I'm also a freshman in college going through the same thing. Just know to be at peace with yourself and allow yourself to transition. You are going to be okay :) Talk to me whenever you need

[@JacobDonovan-f7j]

Leaving a comment so that when it is liked and I have time. I can be brought back. This is truthfully peaceful😊

[@CalMusicCovers]

Suffering from depression, this is really helping. Makes me feel like I'm floating and relaxed

[@prateekgupta2408]

Get well soon

[@halien6384]

i feel you, i have anxiety and it can be really hard for me to feel calm and safe sometimes but this really helps

[@grizzy315]

I suffer Depression, Anxiety, a bunch of other disorders. 100% agree with your comment, keep meditating bro

[@gabrielislas9782]

I literally felt like I was floating , it felt so relaxed

[@yara-dj6ps]

hope you feel better soon :)

[@painter-music]

If you're reading this, im telling you: we're gonna be alright, we're on our way to make this world a better place! PEACE TO ALL OF YOU ✌️❤️

[@meditationpoint5673]

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[@protrader77]

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[@OldSal-d8h]

Peace to you

[@dairisdubers]

thank you

[@AIImageReelByArav]

kzbin.info

[@searchingpeace4102]

“When things change inside you, things change around you.” 😍

[@mandy.esmee48]

How lol

[@gregorymarin6329]

@@mandy.esmee48 different feeling. Different reaction. A different prespective

[@Kierups]

@@mandy.esmee48 vibration

[@EmxnueleBellomo]

@@mandy.esmee48 trust me they will

[@owenlie]

Yeah. Change comes from within, not without!

[@Spin24Doctor]

This is by far the most positivity filled comment thread I’ve ever read. I probably never met any of you but I feel like we’re all connected like family. I will be praying for all of you, and me.

[@elf_nino]

We are all connected in spirit. We're all spirits in a flesh suit, and spirit is the nature of the universe so we are all intertwined energetically (aka spiritually).

[@davidpatterson3906]

My girlfriend and I have started meditating every morning to relax in this time of crisis. Thank you so much. Meditation in the morning, 30 minute workout after lunch, sleep meditation again after dinner. So relaxing. Thank you calm.

[@marksman9249]

How do you meditate ? Please share with us

[@Chrissanthumum]

Great routine! Mindful breathing can be helpful too. I don't know how different mindfulness is compared to meditation(seem pretty similar to me), but I've made a routine of listening to vids that claim to do both.It might be helping me to calm down, but I think it is definitely causing me to be more observant and appreciative of the simpler things that I probably would have ignored or taken for granted.

[@davidpatterson3906]

marks man do you mean sleep meditate? There are videos that are not only calming and lull you to sleep, but also are designed to play at a frequency that is very calming to your brain during your REM cycle. They start out as a normal guided meditation and then transition into calming white noise

[@marksman9249]

@@davidpatterson3906 You have said u meditate morning. Can u tell me how i can do that. Drop some links u have. Thanks

[@currlee2454]

marks man check out the calm app or the app fabulous, or try looking up hand techniques for breathing while meditating, I’ve been meditating for just a few months now but those really helped me get started

[@Angelangel43657]

To the person reading this message.. don't worry.. the pain you're feeling is temporary, close your eyes and remember tomorrow is a new day, a fresh start! Take deep breathes, your gonna be alright! I promise Wishing you a lifetime of happiness, peace, and abundance!

[@TopNeeds123]

have been feeling very scared and anxious a lot for 2 weeks now, can anyone help me figure out why I have a lump feeling in my throat and feel nauseous and also very scared and terrified.

[@flowerpower1528]

It wont be alright, it never has, Meditation doesnt work its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@alizagardin7712]

Thank you💕💕💕 needed to hear this

[@apoorvabijon2431]

@@TopNeeds123 you should get checked for anxiety disorder, this sounds somewhat like GAD.

[@oantoniolima]

@@TopNeeds123 do you have things you held up to yourself that you didn't express to anyone? once you get it off your chest, that lump will get better :)

[@meditablegoalmeditations5587]

Love this meditation, thank you! 🙂 I thought I share this beautiful quote from Eckhart Tolle I read recently on presence: “As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out of present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the most simple action.”

[@psym416]

Great quote 👌

[@mehaksharma6065]

I got assigned how i felt felt aftr watching this video i will share this in

[@meditablegoalmeditations5587]

@Get `em! Get `em! I wish you find some help and get better soon!

[@protrader77]

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[@relaxmusictherapy940]

🔵 Great MUSIC for your SOUL and MIND! Listen, take care of your mental health! 🔵 MUSIC and NATURE SOUNDS for Relax, Stress Relief, Sleep,Yoga,Therapy, Healing,Massage, Spa: kzbin.info/www/bejne/ppfLcmZrd7ikmJo

[@PurpleHazel]

She’s talking with a smile on and I love it

[@Circusflea00]

It's such awesome way to start your day.

[@meditationjustforyou2748]

Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and do much more..... thank you

[@northwestwisdom3150]

Could Meditation be taught in any other way? :)

[@meditationpoint5673]

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[@protrader77]

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[@nuggs5509]

As an 24 autistic person who having a crisis because I am of not having a purpose, friends to hang out with and other problems, and feel like I've wasted my life. This video help calm all those thoughts in my head for a while and give me a chance to love what I've done in life. So thank you for this sense of freedom 😊

[@faz3874]

Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..

[@Fractisdnb]

I'm also 24 and in a similar situation, something that has helped me I that I've spoken to lots of people older than me (30's and 40's who have said its common and normal to feel lost and directionless at this age and that your 20s are a time for trying different things and you shouldn't worry too much about it at this age. I hope this helps you as much as it did me ❤

[@nuggs5509]

@@Fractisdnb I mean I go volunteering, have since last April there this guy who is 40....I can talk to him about anything and he gives me some advice, he thinks I am doing very well considering what I've been going through. He moral support helps me. I am learning a lot while volunteering and lifting sofas is a challenge (sometimes) but I am trying my best. Thank you for your kindness and just know that people really appreciate what you say..... Every little helps 😌

[@BigShowGunnoe]

I'm similar, I'm a 27 year with mild autism. I used to meditate like every single day when I was 21-23. I didn't even know I had ASD back then. I felt the need to do it especially with ADHD medications that made me even more anxious.

[@mandalash9998]

I'm a 41 yr old autistic person. I've totally felt this way, toooons in my life. At this point, I've realized life is just a journey. There, of course, will be setbacks and frustrations and obstacles on every journey, but that's part of the experience. There is nowhere you need to be, but enjoying and appreciating the journey.

[@wojakmedia]

Hey you!! Yes you, random person that I will never meet.. I truly hope that you will find happiness in life. If you’re reading this, It’s coming. Be patient. You are loved endlessly and our Lord and Savior Jesus Christ has your back. Don’t worry about it

[@keflalssj]

Thank you : )

[@unknown_morgan5062]

thanks

[@relaxingmeditation4802]

Thank you. I appreciate it.

[@sudomeister1911]

❤️❤️❤️

[@shawn5057]

Thank you ❤️

[@ianmacrae4963]

"The practice is here whenever you need it", that alone brings me comfort.

[@jeromebrown4055]

Me too buddy 😊

[@GlobalThread904]

I didn’t realize how bad my depression and anxiety was until I had to do this 3 times today. I have noticed the damage stress has had in my life but I haven’t been able to escape until I found this. Thank you so much for this, idk what I would do without meditation 🙏

[@davidkpaulson]

Pain and stress are real, no point in hiding them, but Truth can set you free..

[@jasonmincey8039]

It’s like you read my mind. Look forward to next correspondence

[@TUNDRAHOMBRE]

❤ ❤❤❤

[@VeryIntellijent]

Don't try to escape. Accept.

[@my3dmodels350]

Hey how are you feeling now? Did your depression and anxiety go away?

[@XxNekoMoonxX]

this was a great quick mindfulness exercise. i find body scanning ones easiest to remain present. but remember: mindfulness isn’t about having no thoughts! it’s about recognizing the thoughts you have and being able to pull back into the present :) i hope whoever is reading this has a lovely day/night!

[@shavaughnmiller3261]

meditation music kzbin.info/www/bejne/rYGnYayme6ioiKc

[@danielzular9680]

thanks!

[@mtlslapshot]

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[@ya2121]

Thank you rat

[@simofish]

If you're reading this you are loved, you are beautiful, you are strong, and someone out here in this big ole world thinks you are amazing. Thank you for being you!

[@0x_min]

For those who are having anxiety of not being able to withstand existing anxiety, you are not alone. 5 months ago, I started having health anxiety. The anxiety almost fade away but few days ago I watched a video that starts to make me worry that the health anxiety might makes me go crazy someday. Stay strong, someday all these anxiety will fade away.

[@paxvob]

It is so refreshing to find a thread full of supportive comments, written by people who care for one another. Bless all of you. Thank you.

[@peacefulguy7505]

This helps so much giving me the time and energy I needed back 💖. My meditation teacher used to say, "if you ever don't feel like you have 10 minutes to meditate you should meditate for 20 minutes". I wish everyone a peaceful and present day.

[@arumugamtr5922]

kzbin.info/www/bejne/iJbTn2CMbZ5kic0 - Mind Travel Meditation

[@KennyHuynh-tb7xq]

I am 31 and have been doing meditation for two years and I just started reading a book and writing a book for every book I read. Thank you for this

[@OneBuddhism]

6:43 - 🕊 The way you articulate your thoughts is so calming. It makes me want to meditate right after watching!

[@I-love-duckz]

I use this 10min video a few nights a week. It nearly always fixed my 3am insomnia and anxiety. Plus I get a deep sleep afterwards and wake up fresh. Thanks

[@producermind9030]

Wow... 10 mins went by so fast!!! Feel amazing.

[@powerofthemindmeditationcl8291]

That's wonderful to hear 💖🙏 be the change you wish to see in the world🌷

[@arunabansal5742]

so calming and soothing Did not know how 10 mins went by so fast

[@sonaahirao1220]

Really great meditation. If you wish to try some more ways to meditate, check out: @psychesurf

[@karlkarukapp3617]

I know what you feel! I love it!!! 🎆

[@meditationmindmusic3223]

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[@Crybabyhugz]

What i recieved during this calming meditation was not just a since of happiness and calmness. But a reminder to, know that we chase emotions more than we chase sugar or any drug. Emotions are what drive us. What happens when we let go, and just be? what happens when we become the observor the the emotion, and not the emotion?

[@shafiqsmith]

underrated comment

[@beautifullife1592]

@Heather Jackson - Well said,Let us spread the love all over the world.

[@tiannagray8102]

I look at it, as forever being a student to life.

[@a2zcricket876]

👍👍👍

[@makaylahollywood3677]

read Michael Singer, "The Unteathered Soul"...thats the idea in his book, let go and observe.

[@ivanantich440]

One of the BEST meditations i’ve done. Incredibly grateful to all who made this video possible and available to all of us! Thank you!!!

[@maxd3581]

I have never been so relaxed oh my lord. This was heavenly. I could literally feel the tension melting away.

[@earthandwind820]

Agreed. If you ever have the opportunity to go to a place like this - go! I was at Grand Teton and just sitting on the beach staring at the mountains would melt my tension away!

[@laurenshapiro5971]

This meditation has saved me many times. Thank you, Calm!

[@kimyou29]

That was a surprisingly quick 10 minutes

[@svelterpeep5654]

It was

[@lamadesurvivor5216]

Man it’s crazy how fast time goes when you meditate! It’s because we are relaxed. Not worried about time, or anything else.

[@atoq8297]

@@lamadesurvivor5216 times goes at the same speed always, but when we meditate we are aware of that, of time actually flowing.

[@nanoliha8766]

kzbin.info/www/bejne/eWqucqqOgbd-gdE meditation technique

[@fatimamachado8609]

No

[@nimanazeerebrahim]

I'm 5 weeks pregnant, and I was feeling quite stressed due to my circumstances. Coming here was perfect timing 😊 it feels so refreshing to meditate.

[@Charlesworth_music]

I have been meditating for years. After watching this video, I have now finally felt true zen. Thank you, namaste.

[@singdreamfiend297]

You are right where you need to be even if it doesn't feel like it. Everything you are going through, is to prepare you for something greater. Don't give up.

[@jhaquinnclark6294]

I started doing mindfulness meditation in rehab, and when I got out, I continued doing it on My own, as a way to intentionally see the tone for My day each and every day! 🙌🏾🧘🏾‍♂️🫶🏾 #WeDoHeal #WeDoRecover 🙏🏾

[@rathindrakuruwita2442]

❤❤❤

[@darthkev2113]

Just done this outside on a warm day, lying on grass, light day, in the shade, now i feel amazing

[@PeacefulwithMarkKnight999]

Just completed the 10-minute Daily Calm meditation and it's incredible how such a short session can have such a profound impact on my day. Tamara Levitt's guidance was perfect for reconnecting with the present moment and grounding myself in mindfulness. This meditation is ideal for anyone needing a quick but effective mental reset.

[@seanmichaelsound]

To whoever needs to read this. It's going to be just fine.

[@sanketkadam5900]

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[@emilyg224]

Thank you ❤

[@mohamedrahim1135]

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[@dream-meditation]

Meditation is a way of enlightening, trusting in the basic beauty of what we have and who we are

[@DivineLivingg]

kzbin.info/www/bejne/qpPIpK1ogq-Mma8

[@naomilitz4744]

i started this meditation crying because my brain was full and i tried so forcefully to get rid of my thoughts, now at the end my mind is calm , i feel calm. thank you

[@CreateAnkita]

Thankyou ❤ anyone reading this have an amazing week ahead, everything is working out in your favour and you got it ❤❤

[@0x_min]

🙏

[@davidorozco24]

During meditation I realize the “stresses” I put myself into every single day and it just reminds me it’s not that bad. We create our own chaos.

[@vishwadave2829]

Lovely session!! Whoever’s reading this don’t forget you’re amazing, you got this !! You matter in this world 🤍🌷

[@davidkpaulson]

All matters, matter is in all, but Truth is what ultimately matters.. peace :)

[@carlettethomas5252]

Thanks for sharing 👍.

[@faz3874]

Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..

[@starseed45]

I have no words to describe how beautiful this meditation is. So very deeply healing. Thank you so much

[@mlucas5354]

I have been meaning to meditate regularly for a very long time. But I am an expert procrastinator and always find other things to do that I never aimed for. Today, I made it. And it felt great... I needed it. There's way too many things to worry about in life, so this will help to release some of the stress. Now, I am ready for the day. Thank you!

[@saraferniza9502]

1st day of Meditation, my goal in 2022 is to mediate everyday. Thank you I truly enjoyed it and I have so much to learn.

[@tomjolly9188]

6 months in how's it going. Need a prod to get back in track? It are you smashing it?

[@preemonk]

Same here. Day 1 for me as well

[@raamlohana6972]

Are you still smashing it?

[@darla4042]

Mediation used to be just a fancy way of saying prayer to me. Clearly I had no idea how powerful it is and now it is so so much more. Whatever your spiritual beliefs, meditation will cleanse you of any negativity trying to bring you down. Keep your head up, and much love to you and yours.

[@susanapolo1818]

I cannot even remember feeling my body drop like dead weight, seriously. My mind is as light as feathers. An outer body experience come to life. Not sure if this is making any sense to you. But that's okay, it doesn't have to. Just know that inner peace is the result from completely focusing on different parts of your body. Let it flow, like the ocean waters. This new feeling allows you to conquer the day easily, without your body/mind tensing up. Your decision making is better now, your wisdom is renewed and your strength is refined. Thank you Calm, I hope this impacted someone out there who feels hopeless.

[@etherdragun]

I felt it too, just did this meditation and towards the end when she said to notice how your body feels it felt completely numb? I could feel my outline but was just in my head, do not know how to describe it other than an out of body feeling.

[@ryahswan1953]

[@HealingWaves85]

These 10-minute Daily Calm sessions are such a gentle reminder to stay present in the here and now. It's amazing how just a few mindful moments can bring so much peace and clarity to the day. Thank you for this beautiful practice!

[@ダム-l4h]

i’ve never fallen asleep so quickly- i fell asleep with this two nights in a row only half way through. i like to meditate before i shift ^^ for those asking i have shifted a few times.

[@alice0151]

Yess this is what I’m doing

[@makenziebelk6288]

Have you shifted yet?

[@jenakozume]

Yep same I'm using this for reality shifting too

[@martastorbeck8691]

I’m putting on subs after this LOL

[@deepakjain5650]

kzbin.info/www/bejne/q4TWf6Sodr6pr6M❤️

[@ebonezar1713]

Today, I listened to this while putting my daughter to sleep. Sometimes she fights my efforts or lays awake but she must’ve felt me relax while in my arms because she calmly went to sleep. I’m going to try this method more often.

[@fatimabenefeldt681]

Peace and love to you reading this now, you are a unique and amazing individual, never forget that💛

[@Nishant_everyday]

My first time doing meditation on calm. This was a very different experience. Thanks for going muscle to muscle and making me relax them it was so soothing ❤❤❤❤

[@pcs6905]

It’s mad how I’ve just sat down and breathed for ten minutes and after I feel amazing

[@charmainegadsby6043]

Same here, I hadn't noticed til now how fast my breathing is, so great to practice breathing slower

[@kimtate8756]

A family member died tragically this week. I keep replaying this meditation as a way to cope. I love it. My body may be in pain but my mind feels great from this meditation. I will use this site more. Thanks! Best wishes to all humanity this week. Love you all.

[@thiriaung8981]

ONG Andrew Tate's daughter ")

[@thedailydoseofsheesh5648]

To anyone who feels like they can’t go on anymore Remember this: it will always get better, what you are feeling right now is only a feeling, a moment, a thought. No matter how hard it is, resorting to self harm is never the answer. Because no matter what pain you are going through, you will be happy in the end. Trust me. It’s going to be alright.

[@ujjwalsharma4249]

Thankyou ❤

[@peepeepoopoo8498]

❤

[@wendyarmstrong8212]

❤

[@GaiaLove-c6g]

Thank you ❤

[@fredthompson5997]

This is a new practice of mine thanks to availability. I have trouble in the morning. I try to sleep love my problems soon as I open my eyes and this helps me take one step at a time. ❤

[@danielleleblanc7033]

Beautiful meditation, thank you ❤️ And to anyone reading this comment… what you are currently going through - this too shall pass. It always does ❤️

[@tkhanxrelaxation1122]

Nice of u dear

[@clarebottomley4678]

❤❤

[@aaroncalaro3368]

❤

[@rajabdada9786]

​❤❤

[@porchahampton2532]

This video was so needed. I loved it and never felt this much peace before. The comments are fire!!

[@faz3874]

Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..

[@songcardinal]

"the comments are fire!!" - I love this!!

[@reggelipiritos4056]

Whoever comes across this message, may your heart radiate with all the colors that you are. You are a blessing to this earth. Believe in yourself 😊

[@junemoreno1820]

I was typing on the app that popped up to do nothing for 30 seconds. I want Tamara Levitt recognized for her absolute soothing, relaxing, comforting, & understanding voice!!!

[@mirkakip.2728]

The voices of birds,trees , sunshines and the water coming down to a river just so calming 🙏

[@protrader77]

kzbin.info/door/SMAJPKyA9YN9blxUhaCEbw

[@gabrielzambrano2]

Cringe

[@DeepuKumar-fv6yv]

kzbin.info/www/bejne/iWO8pKKOab2Ej8Ufeature=shared

[@pattipetersen2323]

Gosh I"m under so much stress, this helped tremendously. I'm 66 and having a really tough time slowing down my thoughts and anxiety. Thank you of r providing this gift.

[@josephaldridge6286]

By far the best meditation video. I use it almost everyday, and use this technique all the time!

[@marioncharles8507]

Thank you to Calm - I use these moments often and with gratitude & relief

[@moooshypeas1307]

I may not be stressed or anxious, but this meditation really helped me with my adhd. Right before watching this my mind was full of random thoughts and was super distracted and was mentally fatigued, but after this i felt completely better! Now i can go off with my day and do something productive for once!

[@CBL-if8jr]

Me too. ( AD(H)S and fatigue, constant inner turbulance, restlessness, often too much agitation......) which boosts/ pushes my poor heart and nervous system .... 😅

[@loganmendoza2600]

I am currently going through a hard breakup. It has been very difficult, but maybe one day it will get better. If you are reading this, you can get through whatever you have going on right now. Pain is temporary. You're already taking the right steps by even being on this video. If you ever need to talk, I am free to listen and give advice. You got this!

[@MarilynAndresen-kk5gd]

❤❤❤❤❤ 😢 thank you

[@cherl_wlkr]

I actually fell asleep after doing this for the first time. It was so calming. I love it ❣️

[@nairobigossipclub2625]

Really nice

[@mindset4prosperity604]

Amen ! Yes I appreciate your honesty ! I would love if you check this out millionaireat62.com/

[@kamikaward1153]

I enjoyed this meditation. Her voice was gentle and guiding, the sounds of the birds and winds in the background are very calming, they’ve helped me drown out things that aren’t necessary and encouraged me to focus on the present moment.

[@noahpehowic6080]

I just tested positive for COVID-19 after two years of evading the virus. I just got over the flu less than a week ago, and I'm terrified about whether I'm going to be okay or if I'll end up in the hospital or die. This is helping me calm down some, thank you for this.

[@simonribas4625]

you are more likely to die in your car than from covid 19. relax man

[@filippostojanovski6063]

Done my first 10 min of meditation ever. Feel so relaxed now. My face and mind is so relaxed.

[@Sweet_Soul631]

I'm gonna be alright. I love my self, I believe in my self, I can do this! I got this! ❤

[@JukieBear]

I love doing this meditation just before I go to bed and first thing in the morning. Thank You for the support you gift…I am ever so grateful.👍👏🏼🥰💐🙏

[@olympie5052]

For all those that are struggling with meditation and feel like it is no use remember that meditation (like a sport) needs practice before it can have any real effect on your body and mind. I didn’t feel the change at first and now after meditating at least once every two days, I am more able to control my anxiety and level down my panic attacks from the early stages. Have faith in yourself and remember that you can do anything ❤️ I love you all

[@faz3874]

Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..

[@nancycianchetta4831]

This is my favorite ❤. I've been listening to it for over a year and don't know what I would have done without it.

[@oluwalanacelinahfunmilola3642]

When you meditate properly you make the world a better place for you to live.

[@DearArt-mo7wr]

I totally agree

[@ChadAngotta-ui3dx]

Fron Sue using Chads phone. Thankyou to all for sharing. I love this meditation and all the positive writing. I feel hope for our world! Dear college freshman sending you love and + thoughts that your college experience becomes one of the amazing times in your life.❤

[@Katchatiger]

That was great and just what I needed. Also the fastest 10 minutes ever! Lol But while experiencing it was very calming and helped me in a mini crisis. I heard recently that daily meditation helps lessen anxiety and helps keep you calmer during stressful times. Thank you so much

[@xrpvegas5407]

The thing that works on me for these meditations is a calm, soothing voice like hers. Absolutely perfect.

[@fayetopias]

it amazes me how these meditations always feel like one minute. for one minute i feel so grounded and at peace.

[@sidharthrajput727]

kzbin.info/www/bejne/jWfJpn-LZrNsgJo Do watch this amazing 15 minutes deep sleep meditation video, it's really amazing

[@deepakjain5650]

kzbin.info/www/bejne/q4TWf6Sodr6pr6M❤️

[@meditationjustforyou2748]

Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and do much more..... thank you

[@tarak289]

Meditation Music kzbin.info/www/bejne/paC8dJlta7upmsk

[@pauleenfrances5684]

I’ve tried many free 10 meditations in youtube and this is still by far the best one that personally really works for me. Thank you.

[@dalink32]

I am 48 years old and I started meditating 3 months ago due to high stress and anxiety and it helps me stay calm.

[@powerofthemindmeditationcl8291]

Thats wonderful to hear because you deserved that happiness💖🌷 please join me at meditation club 🙏

[@samariamarwah4742]

I am 10 years old and was crying as the negative thoughts were releasing thank you for this meditation

[@FRQNCYMeditation]

Check out our Meditation/ Binaural Beats. They really can be very uplifting and release a lot of blockages! Namaste to you

[@deepakjain5650]

kzbin.info/www/bejne/q4TWf6Sodr6pr6M❤️❤️❤️❤️

[@Autumn.Mattheis]

Same age and same feeling ❤️

[@suzanneosullivan2457]

So grateful for channels like this making meditation accessible for everyone.

[@aparnamishra9256]

After a long time I felt a state of nothingness Inside.... beautiful experience ❤

[@No0bZai96]

To whoever read this, you are doing great. If you are here, i believe you are seeking for a better self, keep it up, you are making great progress. Just believe in what you believe, and keep moving on, eventually you will find the beauty of the result. Remember, all changes are difficult at first, messy in the middle, and gorgeous in the end.

[@Lukey-Dukey-AUS]

This is very relaxing and brings you back to the present which I need and practice regularly. Things will get better we are strong thank you. Have a great week everyone.💕💕

[@DeepuKumar-fv6yv]

kzbin.info/www/bejne/iWO8pKKOab2Ej8Ufeature=shared

[@georgiachilds]

Decided to do this tonight as MAX (singer) recommended this on his Instagram stories. I had pain / tension in my right foot and when I had to focus on my foot, it literally went away; it was so mind blowing! Definitely going to try this every night 🤍

[@meditationjustforyou2748]

Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and do much more..... thank you

[@sanaeahlebayt9218]

Loved the mindfulness meditation.. Soothed my nervous system Im going to come back to this one more often now

[@russkrupp]

To whoever is reading this: you are wonderful don’t ever forget that 🍄☁️✨

[@clairelivefreeordie2551]

So are you Russell!

[@americanbarbie18]

You are too! 🤗

[@anthonym196]

How awesome that people spread positive vibes to strangers! Rock on Russell!

[@dreamthedream8929]

what do you mean by the mushroom, cloud and star in your comment?

[@vivian96160]

Thank you. And you too

[@bens1mo637]

I have just started to meditate for the first time in about a year to try and keep me sane and healthy in these times, go for a run and do some weights and then listen to this and meditate and you can just feel a lot better and more relaxed instead of just having an adrenaline rush

[@adityakapse6054]

Increase immunity against covidkzbin.info/www/bejne/jqashYmfp9mogbs And subscribe for more

[@deepakjain5650]

kzbin.info/www/bejne/q4TWf6Sodr6pr6M❤️❤️❤️

[@gloria4742]

some of the best 10 minutes of my day.

[@boydvarty2784]

Wow

[@meaningfulmixes4896]

same

[@eunoiatoks]

So so true

[@Tonynaps]

bruh then u must have a bad bay

[@nairobigossipclub2625]

So nice

[@az_lanae]

This meditation is very soothing. The sound of the birds chirping wind blowing was so pleasing to my ears. On top of that her voice is relaxing.

[@Geminatrix]

I feel alive. I feel blessed. I feel energized. I feel peaceful.

[@williamkennedy8060]

I feel so alive when I listen to calm. And I feel a lot of goodness Within.

[@reverendbluejeans1748]

Peace man

[@Chrissanthumum]

Good for you!

[@mouloudkhadir9402]

I feel paralyzed

[@mangohallucinates]

😍