daily habits for a healthier, happier 2025 | home, health, and more!

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[@ericanntroyer3744]

Not only is mental and physical health important, spiritual health is just as important, if we are right with God, we can have peace in our hearts and we can grow in Him daily, but reading daily the Bible, God's word, and spend soul-searching time with Him each day, is one goal I am focused on this year.

[@kristencobb230]

It changes everything ❤🙏🏻

[@tillydown3358]

Same here, I'm focusing on the Lord Amen

[@jannier9766]

I totally agree. I was disappointed she didn’t mention spiritual health.

[@user-zi3kd4td2f]

Yes! Making God a priority every day is life-changing. ❤

[@tammylewis6296]

So true! Love your comment!!

[@dianejohnson7235]

My first habit of the day is making my bed and straightening my home and opening up all the blinds!!! Day light is so positive!!! Reading my daily word is a must!!! I work parttime and love it!!! I love working with my co-workers and seeing all my customers!!! It keeps me young as I am 79 yrs young!!! T least 4 days a week I always work out which gives me so much energy!!!

[@AmyFritz]

Those are incredible tips and habits, thank you for sharing!🙌🏼

[@angels2momma]

One of my habits that I developed many years ago is getting everything out for my next day. Ex. Getting my clothes out, my lunch box out and everything ready to go inside of it, getting my things I need for class ready so I know what we are doing, and my breakfast out or at least knowing what I am having. This so helps my morning go better and then my day is much better.

[@AmyFritz]

I love that!🙌🏼

[@juliewright2795]

Love this video! I had to go through 6 months of intense chemo about 4 years ago and I dreaded the nights. They were just the worst time for my side effects. After I finished, I LOVE my nighttime routine! A hot shower, cozy pjs, skincare and sinking into my couch, pain and nausea free…it’s bliss every single night ❤

[@AmyFritz]

Thank you! I’m so sorry to hear that. I’m so happy that you’re doing better!🙏🏼❤️

[@MrsAlmaTrumble]

I truly appreciate your videos. They're a breath of fresh air.

[@joanneyoder8340]

Thanks for sharing Amy! One of my goals is to see the best in people. Rather then focusing on the negative side of things. And also being grateful in everything even when life throws you lemons. I am decluttering and it feels so good😂 i love your healthy meal inspo and look forward to seeing more of those. Thanks again for sharing. Be blessed!

[@AmyFritz]

Thank you! Have a great weekend😊

[@lauraclare2181]

Just watched for second time! Some really great ideas, thank you. I’d love to see a video about how you started the healthy eating for you and your family - I presume (might be wrong) that you didn’t eat the way you do now, before you started your health journey, and I also presume you didn’t just change overnight, so some information about how you got started, easy things to switch, small steps etc for how to get started on the healthy eating part of a health journey. Hope that makes sense!

[@AmyFritz]

Thank you so much! I have a health journey playlist on my channel with a lot of information about how I began, meals I’ve eaten along the way, etc.😊

[@DH-qz2so]

New Habit for Me: Car Care! Washing, vaccuuming, stocking with Chapstick, gum, quarters for the buggy, hand sani, tissues... cleaning out the trunk, making sure I have shopping reuseable bags available in there...making sure the tires have air, windshield washer fluid, regular oil changes... If my car could talk, it would say... "self care for me too please!"

[@MarilynDean-i5b]

Thanks! for reminding me how so important it is to be with people. You are a mentor on many levels, this comes from a woman 78 . I am one who takes time for daily reflection of my progress the person God has designed me to be. Good video Amy!

[@AmyFritz]

Aw, thank you!❤️🥰

[@mountainhiker4890]

So many wonderful ideas, thank you! One of the habits I'm building is a brief reflection of the day, asking myself "What could I do differently tomorrow to increase my happiness and the happiness of others? Did I show love today? How can I show love to someone tomorrow?" Then think of an idea to implement the next day. Thanks for asking for video ideas! I'd be so appreciative of you telling us how you gave new life to some of your wood furniture pieces (how to strip, sand, & refinish/seal to get a natural looking finish.) I LOVE the pieces you've done (like the downstairs bath vanity and a chest of drawers you use near the entry). I have some items I'd like to try, and it's so economical and good for the environment, but I have no idea how to achieve the look and finish you got. thanks!

[@AmyFritz]

Hi! Thank you so much🥰 I have a couple of reels on Instagram (@amy.fritz) that explain the process. I hope that helps!

[@mountainhiker4890]

@ 🥰oh thanks so much! I didn’t realize that. I’ll search around. Have a great day ☀️

[@AJ8828]

Thank you, Amy! What about a declutter video, about the steps you take to get into the mindset and then how you tackle it? 😊

[@AmyFritz]

That’s a great idea!🥰

[@Donewithdirt]

Thank you for your videos Amy. I am turning 50 this year and starting to see bad numbers for sugar and cholesterol for my blood work, so I’m working to make changes in my life. ❤

[@AmyFritz]

Praying for you, sweet friend!

[@Donewithdirt]

Thank you so much!!

[@sharonalbright1334]

Hi Amy, these are all great habits to implement into our lives this year! I know I’m guilty of not sharing time with people. With today’s technology and social media, we have let it replace just sitting down face to face and spending time with someone whether that be a friend or family member. I notice that more and more. I think it’s time to be more intentional about visiting people and showing them we care! Thanks for another great video!

[@AmyFritz]

So true!!!

[@katebesendorfer2989]

Oh my gosh.for many reasons I haven't been able to watch KZbin for about a year.Amy you look amazing! You should be so very proud of yourself and all the changes you have made

[@AmyFritz]

Thank you!!!😊

[@getliftedup2905]

You are amazing, Amy! I love watching your videos, while I’m on the treadmill, and because of you, I just moved from the 3/30/12 to jogging!!! It feels so good!!! Thank you for your encouragement and inspiration!!! I would love to see a video of you showing your favorite arms, legs, and possibly ab workouts-simple yet effective and helpful 💜

[@AmyFritz]

That’s so kind, thank you! Congratulations, that’s a big accomplishment!

[@janetmichigander]

Very insightful and such a good reminder to take care of ourselves. I like being thankful for each day and sharing the time I spent with my family. I would love a video about your plans for your basement. That would be a lot of fun to see the before and the updates, as they are worked on.

[@AmyFritz]

I will definitely share when that day comes! :)

[@shartmann2008]

Oh my goodness, I can't meal plan more than a day either. I never feel like eating what I should or what I plan. So it makes the most sense to have staples and make what i want. Every night I make sure the kitchen sink is clean and the counters are clear. My morning coffee routine is so much more pleasant when I walk into my sparkly kitchen.

[@AmyFritz]

Love that!!!

[@KatByteK]

I like how you are incorporating health and happiness in your videos. You are inspirational.

[@AmyFritz]

That’s so kind, thanks😊

[@mdhosner]

Make my bed.. I started this with kids even and now as young adults on own are like mom I'm glad you made us do that because it makes me feel good knowing I have achieved something first thing in my day and at the end of the night I know I am crawling into a made bed and won't be fighting with blankets while trying to fall asleep.

[@AmyFritz]

🙌🏼🙌🏼🙌🏼

[@maryannkilduff8659]

I'm trying to work on my physical health (diet and exercise), I was not mindful over the holidays and paying for it now. Spiritual health is very important to me, I thank God first thing in the morning and last thing at night. Prayer is always a priority. I have wonderful friends but don't get together as often as we'd like, I need to work on that. Thank you for sharing, this was an eye opener. ❤

[@AmyFritz]

❤️🙏🏼

[@sara_razzle]

This is so helpful and encouraging ☺️ this year I'm trying to prioritize de cluttering and planning dinners so we can eat more at home and order out less and so the home stays organized and peaceful

[@AmyFritz]

I’m so glad, thank you!😊

[@annaizak8639]

My goal for 2025 is deep cleaning my house. So I have to start in small tasks, even in cabinets in the kitchen. This one is realty needed. Then bedrooms, including closets and drawers. And then garage. I’m gardening so gardening is always my priority, so I have to start soon, before full garden season.

[@shartmann2008]

seed starting is coming right up!!! @amyfritz are you ready to put in your new garden yet?

[@AmyFritz]

🙌🏼🙌🏼🙌🏼

[@joangrant5857]

What about a day in the life video? What your daily routine is? Or maybe your skin routine along with your make up, just suggestions. I love all your videos and so look forward to seeing them. I really enjoyed your shopping at Aldi haul and meal planning for a week too! ♥

[@AmyFritz]

Thanks! Have a great weekend❤️

[@kathiwheeler9407]

Thank you for this video. I love your tips for daily life. Something that has had huge impact on my daily productivity is your advice given in a previous video to “EAT THE FROG”. I get so much more accomplished because I get any dreaded tasks done first instead of being mentally consumed with reasons to procrastinate those to do items! I find when I can be productive in one area of my life it spills into other areas as well. Thank you!

[@AmyFritz]

I’m so glad that it’s been helpful!❤️

[@sparkleonmain1708]

Extremely helpful video! I have been watching you for a few years and I am enjoying the focus on mental health. It makes me feel less alone. 2025 is all about building community. My son joined cub scouts 2 yrs ago and it has helped us both feel a sense of community through volunteering. I always feel encouraged after watching your videos. Thank you!

[@AmyFritz]

Thank you!❤️

[@marge3157]

About 20 years ago, I got a pretty bed spread to make my bed every day. That set me on the road of habits. That lead to putting my kitchen to bed every night, including running the dishwasher and closing the pantry door and turning off the lights. Kitchen is closed.

[@sarahbecker927]

Putting the kitchen to bed, love the way you said that! That’s definitely one thing (among many LOL) that I need to work on.

[@AmyFritz]

I love that!👏🏼

[@bobbiewiand4005]

Thanks Amy for sharing. Great tips. I’m really working implementing some of them in my life this year. My husband is always saying relax do something for yourself. We have 4 children and now grands. Which I retired from job 6 years ago to take care of a grand. Now I’m up to taking care of 4 out of our 6. I’m busy but love being a part of their life and watching their little personalities grow I take so many pics of them. I find myself in the evening looking at them. I know this time flies by so fast. So I can declutter or do major tasks later on. Just enjoying this season of my life now.

[@AmyFritz]

So true❤️ You sound very blessed, sweet friend!

[@jodiw7127]

I loved your kitchen organizing video, would enjoy more like that, especially one of your office being it’s a small space (but I bet very functional)!

[@AmyFritz]

Thank you!

[@Tammy-uu1ts]

Thank you Amy, good ideas to bring a little calm. I would love to see you do a video on how becoming more minimalist has changed your life or what that looks like for you. I’ve been following you for about three years a nd I can definitely see a change.

[@AmyFritz]

Thank you! I’m so glad you’re here🥰

[@sngileff5927]

That is a beautiful thought Amy, to reflect and improve because truly we know how our day went. Thank you for being inspiring ❤

[@AmyFritz]

Thank you!🥰

[@mt1885]

hey girl- great daily habits😉 Thanks for sharing Amy😘 Y'all have a blessed weekend🥰

[@AmyFritz]

Thanks so much, you too!

[@aliciadobryk5621]

My goal for this year is decluttering. However, I feel overwhelmed by all the stuff & how I'm going to achieve this goal. I've been following you for a bit now & when I watch older videos it seems you had a lot of decorations & now it's no longer the case. Did you get rid of most of your decorations or keep in storage? I want to simplify my life & need to part w a lot of my things bcuz it causes me more stress lately. Can you please share how you were able to achieve this goal bcuz your home looks so cozy & peaceful now... thank you.

[@AmyFritz]

Thank you so much! I keep what I love in storage. Pillow covers make for a great seasonal decor that are easy to store and switch out. I also love vacuum sealed bags!

[@mandyderstine2541]

Thanks for sharing, Amy! Love your insights! The last one really hits home. Reflecting on the day. I find when we're rushing through our days, sometimes we can literally just forget the day. We might be super productive... but missed the connections with our people. Sometimes at night I'll try to think of two or three specific interactions that I had with my kids, my husband or a friend/family member during that day when I was present and not just rushing from one thing (or task) to the next. It might be a story that my son told. I'll challenge myself to remember these little moments... like "what did he tell me about his school day today?" It helps me to actually turn my attention to what matters in my days lets me go to sleep appreciating the people in my life.

[@AmyFritz]

I absolutely love that!!!❤️

[@michellehurley1788]

Your videos are so relaxing ☺️ Thank you for inspiring me to reach my weight loss goals. I’m the same weight you started at and it amazes me every time I see you.

[@AmyFritz]

Thank you!😊

[@beckymoe9194]

Thank you for the inspiration ❤👍

[@phantombladesmith]

I brought a journel is one question a day it’s a five year journel this is my second one. Love it. You just answer the question for that day.

[@AmyFritz]

I love that!😊

[@hockeymomkr3834]

Thank you Amy! Would love a morning/nighttime routine video, including skincare.

[@AmyFritz]

🥰

[@countrymommaxoxo2020]

Would love to see a declutter series would be so much fun, I been trying to make a habit to ride the bike /elliptical we moved it to a better spot and so it’s much better I figure if I watch a couple you tube videos while I do it goes by faster lol Just building back after cancer is hard but need to be healthy as I can incase comes back I m strong

[@jodiw7127]

A declutter series would be awesome!

[@peggytrotman4173]

Prayers for you.

[@AmyFritz]

Praying for you, sweet friend❤️🙏🏼

[@tonjahall4612]

This was so helpful! Thank you for sharing❤

[@AmyFritz]

I’m so glad!!!

[@trishfinch3008]

Exercise has been hard for me. Although, “I don’t have time.” I actually do. I used to workout 5 days a week prior to having kids and even competed and won physic competitions. I’m petite and have never been overweight. Rather than having a mindset of someday when the basement is finished and there will be space etc. I have resorted to 3 rounds of 10 squats, 10 pushups and 10 crunches. This probably takes me 10 minutes, but this has lead me to feeling good about doing something vs nothing and doesn’t feel overwhelming. I also have still had days where I just don’t feel like doing that and I give myself grace that day and I do it the next day. I already eat well and still enjoy eating some fun things from time to time.

[@lauramitchell6725]

You sound very balanced,not obsessed!👍

[@lynnestevenson2977]

I love your channel! Please share how you finished the outside of your front door. The process and paint colors. I love it and want to try it.

[@AmyFritz]

Thank you! It’s gel stained in the color Provincial😊

[@chrissybackes1942]

I love my night routine Taking hot bath and slowly winding down Morning is getting ready for the day slowly with my skincare

[@AmyFritz]

I love that!🙌🏼

[@teeteeiren9748]

Thanks Amy 🫶

[@darlenecook533]

Thank you.🙂

[@fininaclara186]

Great tips Amy. Id love to see anything decluttering❤

[@AmyFritz]

Thanks!!!

[@EE-hi4re]

7:21 Yes to this. I don't pay attention to weight. I keep tab on fat and muscle mass. I find daily is a bit too much for me so I use an InBody every month or so.

[@nancygutkowski1256]

Great video Amy . I enjoyed it so much ..& do agree with you on so much 💗

[@AmyFritz]

Thank you!!!😊

[@lisaborkowski1483]

Great video Amy!!

[@AmyFritz]

Thanks so much!

[@4lb280]

So funny you should say that. I went and purchased baskets yesterday and am clearing out and organizing my kitchen cabinets and pantry. I mean, how many coffee cups and gadgets do 2 people need? 100% with you on the phone. I leave mine in my bag and look at it a few times a day just to respond to texts. Unless I'm listening to podcasts or an audible book

[@AmyFritz]

🙌🏼

[@mro4967]

Great tips, Amy! ☺️ Thanks!

[@AmyFritz]

Thanks!🥰

[@crawfordjennifer2015]

Thank you ☺️ 💗🌸

[@cinziapaolini6133]

Great tips Amy!

[@AmyFritz]

Thanks so much!

[@jeanettescavuzzo3852]

Wonderful advice for women thank you❤

[@AmyFritz]

Thanks!🥰

[@janetandrews9030]

Hello from Virginia: Amy I just started subscribing to Pine and Prospect with Andrea l Kept telling myself her style reminded me of you and low and behold she mentioned you in one of her videos how crazy is that small world isn't it.

[@AmyFritz]

She’s such a sweet friend! I’m glad you’re here❤️

[@christiinohio681]

Love how you cracked yourself up about Parchesi🤣!

[@phantombladesmith]

Hello now I am retired I walk two laps a day around our community. It’s work out we live on a hill. Plus I wear a fitbit been wearing one for years. I am sixty two.

[@AmyFritz]

That’s awesome!

[@michellemalone4269]

Video suggestion: a "run with me" vlog, so that as us fellow runners plug away, we can "run with you" :)

[@sondrasix1668]

Awesome 😎

[@AmyFritz]

Thanks!!!❤️

[@vickiewinfrey2439]

Enjoyed very much!

[@AmyFritz]

I'm glad!❤️

[@nancydee6106]

Hey Amy, I’m starting to do more walking and working out and I’m wondering, do you think a split is better or full body a couple times a week?? does it matter what do you do? What do you suggest what you found that works please thank you.

[@AmyFritz]

Hi! It really depends on your goals, time, etc. Pinterest has a lot of great workout plans to help you find a rhythm that works for you😊

[@nancydee6106]

@@AmyFritz I got all the time in the world. I’m gonna stay at home mom with teenagers so I’m pretty much on a paid vacation. Lol I need to lose some weight and tone up girl.. lol im thinking split Any other thoughts?

[@annaizak8639]

I agree, small habits are very important. If you are interested in this topic you should read book „Atomic habits”. Thank you Amy!

[@AmyFritz]

That’s a great read!👏🏼

[@edwardleecaliforniausa]

Hi Amy how are you happy Friday afternoon to you and I enjoy your channel and you are amazing supporter

[@AmyFritz]

Thank you!

[@חיהאגרי]

Hi: I love this video so much❣️. I call it golden tips. You are so right about everything ❤. The cell phone exempel everything that wance we look for answers and ask for advice is new in the cell phone and that way we are always with it. All we want to buy and other things are on the cell phone.... but all the other tips are so true. We must pay attention to how to manage our lifestyle correctly, yes, please ❤.so thanks for your tips, and add them to our life. Be blessed 🙌 ✨️💞💯🌷💘🥰

[@AmyFritz]

Thank you so much❤️ Have a great weekend!

[@חיהאגרי]

@AmyFritz love your videos so much, thanks ✨️💞🌷🙌

[@patkee8517]

Funny but I do lot of these suggestions. Catholic girl here so the nuns would call this busywork, and there’s always something to do. What better way to do things before the nice weather.

[@cgworldbesta2024]

Amy please share a skin care video

[@jennifertorrestorres962]

I would love to see you make a full clean with me video

[@JacksMom2023]

Video idea. I am an artist and many of the artists I follow on KZbin show us 10 or more KZbinrs that they follow.. I’d love to see who you follow on KZbin with similar content as yourself. And who do you follow in regards to your Christianity?

[@melissahall7009]

🤍🤍🤍 love your videos Thank you!

[@AmyFritz]

Thank you!!!🥰

[@Chris-gf1rh]

It’s wonderful that your leading a healthy life , but boy I miss your old videos in your other house

[@AmyFritz]

Funny this video is very similar to a video I did last year in the old house about homemaking habits. I'm sorry you miss the old house, but we are so so happy here in this season. There's always old videos to look back on if you're missing them! :)

[@CM-ey6qy]

@@AmyFritzI love your new house!

[@funfun4us]

I think the familiarity of the last house is what you miss (that's what I miss). In her other house videos we witnessed so much change in that space: room remodels, her children growing up and Amy's own heath changes. Everything is perfect in this house, so it's hard to love it like the other one we got to watch become a dream home. I think as we see this house change and grow, and hopefully yard too, we will come to love this home as much. I would love to see a Time Management video. I have spent the last 6 months learning to run, I've loved the changes in my body and mood, but it comes with a cost to my home, laundry, etc... it doesn't help that I homeschool my 4 children too. Not much of a margin in my days right now. So, Amy HELP 😉

[@MariaGuadalupeMartinez-kk1nr]

❤❤❤❤❤

[@theresakahl2463]

back to your ottomans, can you remove the glider on bottom?

[@AmyFritz]

Yes ma’am!

[@cindybirchbauer7846]

I declutter 5 minutes a day

[@AmyFritz]

Love it👏🏼

[@traciblack3242]

You look fabulous, darling.

[@AmyFritz]

Thank you so much!

[@ramonawhisenant2045]

Hi! My husband's name is Grayson. He watched your video with me and said you are a very likeable, happy person! I told him it is partially because you have a Grayson in your life too!!!! PS - he is 80.