Daily Habits that Will Change Your Life

The Bad News: As humans, we are resistant to change.
The Good News: We are also one of the most adaptable creatures on the planet.
We don’t do well with an extreme change that happens all at once but we really do well with small, incremental changes one little bit at a time.
In today’s episode of GoodForMeTV, we are going to talk about 7 simple habits that you can start working on a little bit right now that are going to change your life.
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[@juliakristinamah]

Which of the 7 habits makes sense for you to start working on making a part of your everyday life first?

[@paulbarrett635]

Julia Kristina Counselling , The habits that make sense are; Watching self help videos like yours. Doing something to my project house and garden everyday. Working on my hobby and business ideas every day. THANK YOU ! ❤

[@kathleenharris-officialmus261]

I really needed to hear this today. I have been learning to drive for 2 and half years, my instructor says i am such a good Driver and totally capable of passing my test, yet i fail due to anxiety without even moving a few feet from having a Stationary car. I need to learn deep breathing to intervene on a Physical level like you are saying. Thank you so much Julia. My life is getting so much better because i watch your Videos every week and set myself small achievable targets xx

[@juliakristinamah]

@@paulbarrett635 yes! So good.

[@juliakristinamah]

@@kathleenharris-officialmus261 This means a lot to me Kathleen - and GOOD for you!

[@ladydonna37]

GRATITUDE is powerful!! It keeps my brain from spiraling into negativity/fear. It's so easy to focus on what we lack/fear but once I turn my thoughts to what is good true noble right admirable then my emotions / feelings follow! This is such good advice & also comes from a very good book of God's Word to us in the Bible (Philippians 4:8) Thanks Julia. I really enjoy listening to you. You are very good at communicating to others in a way that registers. Take care 🙂

[@beckygarcia9004]

I am almost 48 years old and finally learning who I am. I am having all these great breakthroughs in the last few weeks. It is overwhelming and scary but exciting. I am so thankful I came across your videos. They are helping me process all these experiences and emotions. Thank you

[@davidcarroll4850]

I'm a successful, confident 46 year old who thought I knew myself all these years only to realize just how much more there is to learn and know about myself. I too am grateful for these videos.

[@maekanikhan]

Masha'Allah. I am so happy for you. Stay strong. Stay blessed. Prayers your way.

[@camilleharris3457]

I hate cleaning my house but want a clean house so i started doing 30 minutes of cleaning everyday immediately when i get home from work. Some days the house is clean so i organize a small area. I set a timer and when it goes off i stop. It has really been helping! All great advice, Thank You! I have joined the waitlist.

[@juliakristinamah]

This is great Camille - good for you for finding a method that works well! Glad you're on the waitlist - we'll let you know as soon as we open registration again.

[@TheMrsWarhol]

Camille, I’m the same way and I love your timer idea! I’m going to try this and see how it works for me. Thank you!!!!

[@ladydonna37]

@Camille Harris I love this idea. I think my biggest hurdle is seeing everything that needs doing in the home & finding it hard to decide WHAT to do first... and then do nothing. As I'm typing this I realize how ridiculous it sounds. @Julia if you read this, could you shed some light....

[@ChrisWilliams-kl9ez]

Hello Julia, my name is Chris. I am a retired lawyer,and live in Wales UK.I have very recently found your KZbin channel. Since last autumn I have been seeing a clinical psychologist, because I had a growing anger issue, which was beginning to upset my family.I love doing therapy, and I think your videos are very,very helpful.Thank you so much for what you do for all of us. Chris

[@natashamudford4011]

I took notes, and tried to come up with an acronym. If cope+able were a word, it would be spelled without the middle e, so there ya go! Contentment in the present Outlet of creativity Purposeful thinking Accomplish towards goal Breathe deeply Learn something new Exercise

[@juliakristinamah]

This is great! Thanks Natasha.

[@musicmoodandmindset8380]

Thank you for the cliff notes! Love it! If you are ever interested in using music as your outlet for creativity and coping I have a channel talking about music and mental health!

[@JdaPhoeniX9]

Natasha Mudford- Wow, you are awesome! (COPABLE= COPE + ABLE) Love that! Thank you

[@unitivecounselingservices]

The other day I thought”I need to stop thinking about things that don’t serve me and I need new daily habits.” I joke not! Whoala u show up with this! Thanks you!!🙏

[@juliakristinamah]

Isn't it perfect when that happens??

[@unitivecounselingservices]

Julia Kristina Counselling yes! I really do love your vids! I watch them for motivation. I’m a grad student in addiction counseling. Almost done:)! Have a good one!

[@christopherpape4823]

I like your profile name

[@juliakristinamah]

@@unitivecounselingservices Good for you! Another psych-lover ;-) Good to connect with you.

[@osse1n]

Adaptation is a very crucial trait in this fast pace lifestyle, fast developing world that we live in. Those who adopt the newness that technology brings to us, will thrive the most.

[@DariaZeev]

I agree with you regarding the technology - there is no other way :)

[@Paarthurnaxdova]

O'SSÉIN - Master Your Mind With Me I disagree. I think technology is destroying our world and our families. I think we should adapt to not having technologies

[@davidcompton741]

One of the things that I appreciate about you is that you do explain a different way of looking at the same problems or solutions. The take on gratitude to think on things you have wanted that you do now have is encouraging, shows us that progress has happened, that the process has been happening already. Love your input. Thank you from the UK. :)

[@ldreese33]

Hi everyone. I have recently been put on anti anxiety and depression medication. I am 47 years old and never been married or been in a serious relationship. My anxiety and depression have sidelined me in life. My self esteem is low. I am looking forward to the changes that are coming in life. I real want to get off the sidelines and into the game of life.

[@rajxav]

Hi Julia, I'm Rajesh Xavier from Bangalore, India. You're doing a great job by spreading positivity to millions. Keep it going. God bless!

[@johnholme783]

Sound advice! I agree with everything you said except for one statement. You said it doesn’t matter if your not passionate about your job. You spend most of your life working so you must insist on doing a job that you are passionate about. Taking small steps each day this can be achieved.

[@paulbarrett635]

Julia I love your reminder of what we are grateful for today ! ❤ When I think of all that i have right now, I feel so grateful. I have so much of the things that I used to only dream of! Focusing on what I have is awe inspiring ! It's incredible how much I have of what I wanted! If I just focus on gratitude that would be enough! I am so grateful to you for spelling it out in a clear way what I had forgotten to be fully grateful for. 😀 I am reminded of how I used to be before I let problems over take me. I'm reaching in and holding onto all the good that is in me! Deep breath! Thank you once again. Paul 😀

[@juliakristinamah]

This is really beautiful Paul. Thanks for sharing with us.

[@learnenglishforless7985]

I will pray for more people like you in this world! You are wonderful

[@jenniferkern1502]

Favorite habit - moving your body to move stress through. I like the perspective of moving the stress through...

[@sassysandie2865]

I try to do all of these but more some days than others. It’s snowy here so I walked around my house (inside) while listening to this video. Even if it’s bad weather we can walk around our house or up and down our stairs many times. Another great video!

[@juliakristinamah]

Yes! Exactly. I've done that too. Good for you.

[@recoverywithlee2591]

DETECTING PATTERNS is KEY for those of us in transition from past harming patterns. WE need to key into the specific phrases that continue to give us an un-easy gut reaction. TIP: 1. Make an inventory of these statements. 2. Make it mandatory to combat this with WORDS TO YOURSELF that are accurate and kind. 3. Create and recite an affirmation each morning, specific to you, detailing you deserve happiness. BEST PRACTICES and WISHES to us ALL!

[@roniandre4693]

Hi Julia!!! You are amazing. Thanks for your contributions to my character construction. God bless you

[@juliakristinamah]

Grateful to be a part of your journey.

[@ioanazamfirescu1335]

I've been listening to you for just 3 days and I really have the feeling that all you do is in good heart and with the purpose to help and give hope to people who want to become the best that they can be one step at the time. Thank you, you are awesome!!!

[@ManuKapoor9]

Hi Julia, life does have a funny way of taking over our brain and we inadvertently develop habits that may not be in our best physical or mental interest right? So THANK YOU for the beautiful reminders... literally got goose bumps when I heard “do something you’re passionate about”... it happens to be music for me and I can’t tell you how I’ve been lost without it, not just having something playing in the back but truly focused listening where I get in that “flow”... and that hasn’t happened for a long time without me realizing it so again, thank you! Your videos are incredibly positive and calming so keep up the great work! 🤗🤗🤗 absolutely love your channel.

[@BeOutstanding]

Great Content Thank You Julia Do one or 2 at a time Learn daily Gratitude w what u have now Work on ur goals daily Move, ex Deep breathe Having something u love to do Think on purpose, ur tot is not always true

[@NativeIntelligenceCheckMyDJmix]

"Underwater basket weaving"...lol. That would be so boss! I thank my lucky stars that I'm a professional abstract detailed painter of canvas .....cause that is definitely where real the FLOW is for me.

[@marywesterbeke1490]

Regarding #5 Practice deep breathing...I have recently learned about box breathing and am finding it very helpful at times of anxiety and also as a form of mindfulness and meditation.

[@goodluckgood5774]

I no of this specialist man he helped me get my ex back after 2years of divorce

[@iw9338]

Thank YOU for the reality check, 1 or 2 small changes. I've added water aerobics to my weekly schedule & it helps all facets of my life. Thank you for the encouragement. Yes, deep breathing really does calm us & helps me to focus.

[@victoriaburgess700]

I was taught, through a philosophy I study, habits are choices on default. Yes we can stop it. 😊

[@angela8858]

Always inspirational....thank you !

[@m.skinner6303]

WOW!! That was a FANTASTIC video / info...thank you, I really needed this today...I was hanging on to every word & even taking notes...I only heard 6 so I need to listen again...I got 1) learn everyday, 2) Gratitude, 3) wk on goals everyday, 4) practice DEEP BREATHING, 5) Creative outlet, 6) think on purpose....maybe it was only 6...I want to listen again regardless. ( I do all 5 already, but still needed reminder today, I need to work on gratitude...I'm always, trying to move to the PNW...like Oregon or Cali ...BUT I LIVE IN ONE OF THE GREATEST PLACES IN UNITED STATES 5 miles from Jupiter beach, Florida 🌴 🌞My dog loves being able to run on the beach too ... I can check off gratitude for today :-)

[@doro5419]

One is: move yourself daily.

[@juliakristinamah]

Ha! Love it.

[@cattymed4419]

Thank You Kristina

[@pandvsims]

I absolutely love your energy and enthusiasm! Thank you for these powerful insights that make life exciting, challenging and fulfilling! Keep it coming, thanks for sharing. I am on it!

[@juliakristinamah]

Yassss! GOOD for you.

[@VideoCesar07]

I can usually remind myself to take deep breaths, controlling my emotions and the thoughts that are triggering them are a different story. At least I have become aware enough to not take any action or make any decisions while I'm in that state of mind. Always feel my day gets a little better when I see you post a new video. There are so many things to be aware of and take care of to be healthy mentally and physically and these videos remind me no matter how much I work out or well I eat it won't help my mind if I don't work on it as well.

[@aknudsen93]

I just discovered your channel and thank you so much. February is a tough month for me because the weather is cold and snowy where I live and it's difficult to get outside. This winter has really affected me. I also have 3 months before I leave teaching. Teaching has stressed me out for so long that I've made the decision to leave. I have watched 3 or 4 of your videos and they are all wonderful. I really like this video. I feel that it can get me through the next 2 weeks and then maybe it'll be warm enough to get outside for some runs, walks and spring will come eventually. Thank you, thank you!!

[@newgrowth74]

Just what I needed! Thank you 🙏🏾

[@rumbie5162]

I started watching your videos about 2 months ago and I just wanted to say thank you for your videos. I've been managing better since listening on and I know that's because you are helping me tick the box of learning something new about myself. And you've just mentioned gratitude too! Thank you for sharing your knowledge 💕

[@chrisdigitalartist]

I had watched this before but I am gonna re-watch it so I can take notes this time because this is a great video of information!

[@bosanacx78]

Julia, thank you for being real...you share so much help for FREE its a Blessing ... You are Star 💕

[@ginacarter9779]

I wrote them all down and took notes. Thank you!

[@kodhailinux4794]

Thank you!

[@jenniferkern1502]

Just discovered you - thank you so much for sharing your expertise with all of us!

[@faisalalabade4671]

Thank you very much julia!

[@lilycristina4770]

Love it thank you. You the best! 😁😊

[@user-hu9sb7cv8y]

Thank you! Very inspirational!

[@admirbarucija2018]

This is what I’ve been looking forward to all week, I’m super ready for spring break!! In the meantime, I can’t wait to hear your advice and adapt these habits in my daily life!! ❤️ You’re always on point

[@juliakristinamah]

Glad it connected.

[@admirbarucija2018]

Julia Kristina Counselling I appreciate it! :)

[@praisehonorfaith7293]

Thank youuuuuuuuu ☺️

[@paulbarrett635]

Fabulous ! A real gem of doable things to change your life, in an easy peasy way ! 😀 Big smiles Julia. Seeing and hearing your confidence is inspiring. You make seemingly difficult things childsplay. I'm going to do a little of this. As you say, little steps are doable steps. I have a few ideas of the habits that I am going to take on everyday. This is another good day! Hey, most days are not perfect, but when I am able to see something good in part of the day, then that's a good day ! Thank you 😀

[@izawaniek2568]

Thank you for a sensible and inspiring encouragement for implementing changes . Great advice!

[@karenswanson6352]

Very beneficial! Great information! Thank you!

[@bobnah9454]

It's my second time listening and I learned even more. Thanks.

[@gdsgrl4468]

Hi Julia Christina! I really enjoy your channel!

[@paulinewhalen6761]

Thanks for sharing your beautiful message

[@jamesthompson222]

Your words are very helpful for myself. Thank you

[@1pepem]

No ads. 💕 Gracias.

[@egeatmaca8577]

Julia, i just wanted to let you know, i really like your videos. If you are happy with it, keep doing it. You are really good at what you are doing :)

[@veronicabruce2078]

I love gratitude being to see what we have, that is powerful.

[@JdaPhoeniX9]

Another Gem packed video! Thank you Julia❤️

[@shaveazapatajuan3994]

This video is a MUST WATCH! Thank you, Julia, for the wonderful information ♥️

[@jovangraddick1087]

To think I can get the positive reconditioning that I need on KZbin. Is just wild! Thank you

[@ntombidladla1979]

You are so helpful. Thank you. The one I'm gonna start with is working on my goals everyday.

[@marieward550]

Love your content!

[@stevedelane7172]

Live your work Julia Kristina. 💜💜

[@susanrubino472]

FANTASTIC Video You are so on point. Thankyou Once Again. So very very helpful. You are a Blessing

[@lindadunn8787]

Thank you so much. Little by little, I'm so enjoying feeling better. ❤

[@jesssheldon6881]

Great video, thanks for sharing!

[@amaliamejia7277]

you are so great at what you do ! I enjoy learning to set boundaries

[@MariaSantos-gm7ps]

Thank you again.

[@Pauliey365]

Thank you so much for this.

[@donnagrace5081]

You are amazing thank you!!!

[@MariaSantos-gm7ps]

Thank you

[@yangwawa5065]

Thanks so much Julia! Really appreciate your works 😀I've been watching your videos to help with my self-love journey. Please keep up the good work. Hope many more will benefit & get impact from it. God bless you😇

[@betzaidavazquez5579]

Thank you for helping me 💗

[@DannyBashy]

Amazing info

[@mohammedalkhonaizi6592]

I appreciate that you care more about quality content and less about ads. It makes a huge difference to the audience's experience and desire to support the content creator. Thanks for the amazing lessons.

[@Rls1020]

Your videos are really, really brilliant. You're very knowledgeable, enthusiastic and pragmatic.

[@captaindan1000]

I guess I'm not doing as bad as I thought. I'm naturally creative and there's always some outlet or another. I've also been taking gratitude more seriously lately. Thanks again Julia!

[@thegodofsilence5580]

New subscriber here thank you so much for making these videos you rock!

[@cpruns4501]

Allow myself to want what I have right now! That's huge. Just that very simple concept can change a life. Think of all the things you would love to have if you didn't have it. First time I have heard it presented like this. Well done!!

[@Britt-ue6sm]

Thank you Julia Great video!!!

[@juliakristinamah]

Glad it connected friend.

[@CampMore99]

Going into the last part of 2021, this is a wonderful reminder of what I want to be present in.

[@suzannelevesque8368]

You have a lot of great, thoughtful content. Thank you! So right about deep breathing!!

[@juliakristinamah]

It's such a simple, but powerful one -isn't it?

[@lacyshipp3022]

Hi Julia 🙋🏻‍♀️ thank you for sharing your beautiful wisdom!

[@juliakristinamah]

Always Lacy. Glad you're here.

[@k0k0k0]

I just want to thank you for this video. I will refer to it often.

[@juliakristinamah]

grateful you found it helpful. Thanks for being here friend.

[@markb2175]

Thank you.

[@juliakristinamah]

Always Mark.

[@galalon2417]

Thank you all so much, julia kristina.

[@chantaleboustani2408]

Thank you Julia. Just found you a few weeks ago. Loving your videos especially this one.❤

[@monicaconstantin5625]

Thank you I really appreciate all of your videos and feel the connection with you because you explain things so well and you are such a genuine caring person 😊

[@juliakristinamah]

Thanks sister. Glad you're here.

[@elizabethm799]

I needed this today i have been feelin so burnt out so thank u 💜

[@yoramalon5273]

Thank you , julia kristina. It actually works. I already feel better. Its magic. Julia kristina is the best thing that happened to me, on youtube. I consider myself all so lucky to have found her.

[@metalciti]

Truly grateful to you.. Gratitude has transformed my life ❤❤

[@therapeuticmassagebylizara1158]

Julia has a great way of explaining complicated human emotional issues in a clear and meaningful way!! I'm curious about this community and how it could work for me...

[@justdoit6315]

Julia, I have just started your KZbin videos yesterday. For me they are like an oasis in a desert,they quench my thirst for boundless knowledge. Thank you and I will make it a habit to watch one a day. 😊

[@juliakristinamah]

I'm so glad you found us! And are finding the videos helpful. Welcome here.

[@linneaetzler]

Thanks for a great video! Will start practicing deep breathing more often! :)

[@samanthaelvy379]

Hi, I'm new and am really loving your videos 😊

[@kristina7542]

Hello I’m Kristina Elizabeth your Chanel is such a big help for me I share your videos to everyone I know thank you so much 😊 Julia Kristina

[@t.t.5195]

thank you for saving lives

[@juliakristinamah]

Thank YOU for trusting me.

[@luzsandoval3937]

Thanks. Good talk today

[@juliakristinamah]

Thanks Luz. Glad you're here.

[@m.skinner6303]

Lol I found # 4 ...IT KINDED melded with number #3 ....EXERCISE at 30 mins a day...I do that too...a couple of years ago, I decide I'm going to work on my psyche= mind, body and spirit.... I make it a point to do something creative everyday, I work out , even if its a walk...and I learn something everyday....I've gotta work on gratitude & being present...great reminder/ grounding video today thank you love ya Julia xoxo

[@musicmoodandmindset8380]

M. Skinner hey there! If you’re ever interested in making music your creative outlet I make videos on music and mental health, check it out for some tips

[@jackjohnson7396]

Good information!

[@juliakristinamah]

Thanks Jack - I'm really happy it connected.

[@edwardosilva9875]

Hi Julia! Thanks for such a great benefit to society and my individual struggles! Been struggling with self destructive people in my life and them trying to self sabotage me. Thanks for the help!

[@juliakristinamah]

How are your boundaries Edwardo?

[@edwardosilva9875]

@@juliakristinamah Working on them more. I'm able to say no more assertive and really mean it.

[@tierralewis8506]

I love your videos. You provide so much helpful information. I always look forward to watching your topics. Can you do one on the symptoms of EMDR therapy? ❤

[@m.skinner6303]

Yes! Thank you...I figured it out, it kind of melded into setting goals - so I thought it was part of 3...but its 4..keep it moving.

[@juliakristinamah]

Yes, you got it.

[@eszterpeterfai3462]

LoL Julia, it was funny how you pronounced a(n immigrant) Hungarian name... "Csíkszentmihályi Mihály" :) First I thought it was Chinese, seriously. Only when you mentioned FLOW it dawned on me ;) one of my favourite positive psychologists. If I may offer something (creative?), this might help next time: Cheek - scent - me - hi - e Me - hi (just pronounce each part like an English word) Hugs from Budapest

[@seansukhu2350]

Good job 👍