Daily Handstand Routine For Beginners 2024 (Follow Along)

Working on your handstand and don’t know where to start?
This routine is perfect for you! We will be working on conditioning our wrists, elbows, and shoulders to have an effective practice. We will work with drills against the wall and off the wall as well as other arm balances so everyone can adapt the routine to their unique level. Finally, flexibility and mobility drills are included throughout the routine to improve all aspects of the handstand. You only need a wall and the willingness to work hard! We will see you in the routine :)
With Infinite Love,
- The SM Team
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#Handstand #HandstandBeginners #SaturnoMovement #Yoga #Calisthenics

[@SaturnoMovement]

What’s your biggest struggle when it comes to handstands? 👇🏽

[@rlrlrlrlrl0]

Lack of core and arm strength

[@butschibelloontour1621]

Weak wrist, balance and general strength arms and shoulders.

[@emma.martttt]

Balance

[@vasisthmrinal]

Holding it

[@vasisthmrinal]

Followed it post my leg workout

[@gabriel_akhrij-t2161]

i accdently subscribe, and it turns out, i'm now living a new healthy lifestyle. thnks.!!!

[@SaturnoMovement]

Welcome to the family Gabriel! We hope we can guide you and support you towards a healthier lifestyle 🙌🏽 here to help! -Gabo

[@randylahey2660]

This comment made me realize I should just go ahead and subscribe too :]

[@Yassir_Saturno]

The setting, the routine, the whole ambience was perfect but, my brothers… next to me, and behind the cameras are what make this an unforgettable experience. Honored to be with you Gabo, Fabian and Gala. 💙 Love you brothers. Enjoy the practice family! To more seconds upside down 🙃✊🏽

[@iamkakes]

You're insane, brother! Always great to see content from you guys 🙏🏼

[@SaturnoMovement]

Thank you for your kind words my brother 💙 thank you for shining your light ✨

[@adonis2292]

Have had a few shoulder problems. But today did my first 20 sec hold in a long time. Gratitude 🙏

[@SaturnoMovement]

That's a victory worth celebrating 🥳

[@Akagami753]

Hi SM, i just wanted to let you know that just a few hours back(19/03/2022) i did my 1st 10 handstand hold🤩 I'm excited always ready to work hard for a lot more variations to come. You guys have been a really really great support. I got a lot of knowledge from you guys, thank you so much!🤗

[@SaturnoMovement]

Congratulations Shashank! That’s a huge step! Keep moving forward. Handstands are all about proper practice. Hope this routine helps you go to the next level. In the meantime, enjoy that win and be proud about yourself :) -Gabo

[@Akagami753]

@@SaturnoMovement My exam is falling around july, so, till then I can't share my progress with you. Right after my exam is over I'll make a video of my handstand journey for you guys so that you can too be proud that you have trained yet another student of yours.

[@Akagami753]

@@SaturnoMovement I just hope that I'm not disturbing you with these comments. This is the first time I've felt a connection with a fitness industry teacher like you, so yeah i promise to stay connected and share my progress with you in the years coming😊all the credit goes to you

[@sush139]

Are you preparing for some competitive exam Shashank ? All the more reason to keep exercising regularly, it will help with focus, mood and sleep. Best of luck!

[@Akagami753]

@@sush139 Yeah, preparing of NEET-UG(2022), thank you very much man, much appreciated.

[@jankostoval2569]

Handstand journey is a neverending process. I've started it two years ago and still learning. Thank you guys for the opportunity to learn this awesome skill and build selfproprioception. Much love.

[@SaturnoMovement]

The never-ending journey 💯 thanks for tuning in 🙏

[@joshuatrippe6584]

Feels good to have a new video after repeating the old ones for so many times. Thanks for keeping me motivated😄

[@SaturnoMovement]

We got you! Make sure to check out our #shorts videos, where we go over the dos and don'ts of certain movements, including the handstand. - Juan

[@janinakuhnebrger1782]

I am SOOOOO greatfull for this handstand routine. I've been practicing my handstands for two months now (yes every single day just like you recomend and the same routine is getting a bit repetitive) Now i have a new daily routine!! Love this!

[@SaturnoMovement]

Thank you for practicing consistently with me 🥲 hope you enjoy this one as much -or more- than the last one 💙 -Gabo

[@victormanuelpolanco922]

Gabo, I always get mesmerized watching your precise, fine, delicate handstand practice. You raise the handstand practice to a religious experience where heart, soul and brain fuse into one spiritual being. I can now freestanding handstand and I can proudly say you're one of several key persons who first seduced me down his mythological path. Thank you Gabo.

[@SaturnoMovement]

We are glad we can serve as guidance to you and all. Much love ❤️

[@MiTrenZ]

My new daily handstand practice. Looks perfect! Can't wait to finally hold a free standing handstand. Thank you guys! Great routine and instructions as always.

[@SaturnoMovement]

We are excited for your first couple of free-standing handstands! Stay consistent 🔑 - Juan

[@michaprzado4759]

I've been following you for quite a time now. Thanks for all amazing content ! It transforms body and mind !

[@SaturnoMovement]

We truly thank you for being here with us 💙 much love and light to you! -Gabo

[@csih2119]

The fact that you can come back to this video in a month to reevaluate the current routine and adapt it to your progress is wild. I can tell that you put a lot of thought into this, even considering different stretches for different problems. Now it's on me to stick with the routine and I'll have the handstand unlocked in a few months :)

[@SaturnoMovement]

I really appreciate this comment. Doing our best 🙏🏽 thank you!

[@csih2119]

@@SaturnoMovement and I appreciate you and everyone involved in the Saturno movement😊

[@tamamori37]

Love it !! 😊 from S.korea 🇰🇷

[@mcappelli-king3463]

I love these folks! So so helpful both in the explanation and in the physical demonstration. I am especially grateful for how they work with the elbows because i was alway chastised for “hyperextending” my elbows when place my weight over my arms but Saturno has proved that completely wrong! They are both internally strong and stable, but also aesthetically gorgeous!!

[@SaturnoMovement]

We are happy we could help you in your handstand journey. Thank you for watching 😊

[@arxoidwrld4766]

this is the new routine that i'm now gonna follow for my handstand

[@SaturnoMovement]

We hope it serves you well! Please report back after a few weeks 😁

[@arxoidwrld4766]

@@SaturnoMovement been doing this routine for a few weeks now. And I can hold the handstand for 5-6 seconds without the support of a wall! Ik it’s not much, but I started this routine with learning how to kick up so I’d say it’s some progress 😁

[@kaalad3666]

12:12 "keep the body tight but not too tight" glad you said that because I find that I balance better (back to wall) when I dont squeeze super tight. As soon as I squeeze my hardest (specifically my glutes) my legs come down..I thought I was doing something wrong

[@hexteris2596]

I stopped doing handstand for a few months now since I injured my wrist. Now it's better I may use this video to get back to it. Thanks gabo and team!

[@csih2119]

I'm in the same boat with you, broke my wrist in 5 different locations, make sure to warm up your wrists heavily beforehand and you should be fine. kzbin.info/www/bejne/qIqUXoF3brtpodE That's the warm up I follow, not a lot of fun, but hey, it does the job.

[@hexteris2596]

@@csih2119 That's rough. Hope your wrist is better now. Ya injuring my wrist made me understand the importance of quality warmup even though it's really tedious and you just want to get straight to your training.

[@SaturnoMovement]

Take it easy my friend. I totally feel you. Avoid any pain and build up gradually to avoid the injury from coming back. That said, I’ll see you in you balancing in your hands ;) let’s get upside down 🙌🏽 -Gabo

[@sush139]

That was wonderful! Very accessible. Thanks as always guys.

[@SaturnoMovement]

We got you 🙌 - Juan

[@Itsme-ce5od]

GABO! The boss man. Thankyou for this routine as you promised a few months ago. Iv been working on and off following your advice and when Iv put in the work man have I got results. The efforts you put into providing us with helpful credible content is always highly appreciated and you inspire me to achieve my fitness goals. Being upside also benefits me mentally. So when the world feels upside down I change my perspective and bust a handstand. Lots of work to do yet though. Peace my brothers ✌🏽❤️🇬🇧

[@suichan_itsumokawaii]

21.09.2022 - I'm relatively new to callisthenics and the handstand is probably the first move I want to master. I used to struggle holding myself against the wall but after a while it seems that I got stronger. I've never held a handstand before. Editing once I finally get it ^^

[@elisteele574]

This channel is genuinely amazing, I wouldn't be any where near as mobile and, therefore, athletic if I hadn't found you when I did. You guys changed the course of my fitness journey and now I am in the best shape I've ever been. A beautiful family, truly :D

[@SaturnoMovement]

We are so happy we could serve as guidance to you 🙏

[@elisteele574]

@@SaturnoMovement

[@vitsneberger202]

I loved the energy in this video so much. Such positivity is rarely felt when watching a video, Gabo and Yassir, you killed it as always! Got to give credit to the great filmer and editor, the production site of this video was perfectly managed as well. SM Team rules

[@SaturnoMovement]

Thank you for your kind words! We appreciate the love ❤️

[@ericpatterson5050]

Love when you guys are together in videos. Keep up the Awesome work. Can't wait for More! 🙌🏾🙏🏽👏🏾💜

[@SaturnoMovement]

We love making these videos for you all 💙

[@ericpatterson5050]

@@SaturnoMovement so glad to hear that!! 🙌🏾💜

[@mindymctiernan123]

Another perfect routine! I love your no-nonsense approach. I don't need a 2 hr routine to practice handstands. This lets me get my daily practice in!

[@youssofyassin6285]

nice timing! was just wondering how to get started on handstands

[@SaturnoMovement]

We got you! This is a great intro to hand-balancing

[@realdismal]

For those who come back daily like myself, 1:10 is start of stretches.

[@lshubham3692]

I have started handstand training, and this channel has given me one more good session Thanks Saturno team

[@SaturnoMovement]

This is a great place to start! We wish you a prosperous journey 🙌

[@lshubham3692]

@@SaturnoMovement yeah thanks, I already started to do it

[@dudejoe8390]

Commenting again after watching. The puppy pose helped me realized the missing link. I felt a stronger connection from shoulders down to hips by actively trying to push the chest forward. I attempted free standing again with this technique in mind and got my first 5s. I will continue with the wall as recommended. I like this routine. It includes all the stuff I was doing in a more compressed format and more! I also feel less tired and can include more handstand sessions throughout the week. Thank you SaturnoMovement.

[@SaturnoMovement]

Thanks for reporting back and sharing your thoughts. It helps us understand what type of content to create to further help our community. After you do this routine several times feel free to adjust it even more to you. This routine will reveal if you are lacking hip mobility, shoulder mobility, general strength, or just practice. Make sure to be give your body what it needs. Any additional questions that appear during your journey, don’t hesitate to ask! We are here to help! Congrats on those 5 sec btw. It’s truly a great accomplishment 🙏🏽 keep it up my friend. With Love, Gabo

[@BodyBliss_by_Nadine]

Thanks for this video!!! This gives me hope to be able to do handstand one day 🤩

[@SaturnoMovement]

You got this! We truly believe that 👏

[@parishrutsensei7978]

This routine is great!🫶🏽finally a good handstand routine

[@SaturnoMovement]

We are confident you can improve your handstands with this video

[@dndwkod5811]

another step in the journey of handstands 😍

[@evgenisachkin1435]

I'm excited about it. I will do this every day for a month. I will share the results at the end.

[@molive018]

The way saturno handstand presses from sitting down in his intro is so bad ass. Thats my long ass term goal

[@patriciavarga4084]

U guys are an inspiration to greatness in the physical realm. Kudos to you!

[@Reda-zewonderer]

I’m an old fan, ever since the ThenX days, and I admire everything you do. I have been through a phase of medical and health problems that got me depressed, and now and Thankfully I’m back, I wonder how good your videos would be if I were to watch them in that phase, I would’ve for sure gotten well sooner, recover to get back on track champs 💪🏻🔥 All the love Saturnomovement

[@sushan26]

To be really frank, with no reason I subscribed this channel., I am not interested in working out but after watching this trailer my thoughts have changed.

[@SaturnoMovement]

We are happy we could inspire you somehow my friend. Working out is not necessary, moving our bodies is 🙏🏽 wish you wealth and happiness! -Gabo

[@neoki75]

You guys rock, gracias maestros! Cada rutina es mejor que la anterior 💪🤸

[@SaturnoMovement]

Bendiciones 🙏

[@lmack6596]

What a gorgeous location!

[@sldenn5303]

YAAASSSSS!!!! Can’t wait!!

[@Champagne4loulou]

Thank you, I'm trying to improve my yoga practice by introducing more challenging postures. As a child I could throw myself into a handstand without hesitation, I aim to get back to that but with a bit more style and grace! 🙏

[@GreyBeard_Fit]

#Respect as this is one of the best fitness channels on KZbin. Keep doing what you are doing,. 💯

[@joe95jl]

This routine looks so damn good! Definetly one I'll try to build in to my weekly routine 2 to 3 times. Thanks and love from germany.

[@SaturnoMovement]

We really hope it helps you in your journey Johannes! Please report back after a few weeks 🙏🏽💙 much love! -Gabo

[@patriciavarga4084]

I am 65 and just started attempting this using the wall. I get into an L shape ‘stand’ and hold for 30 seconds or so. I need shoulder strength and more before I move to ur routine. They are so much fun! As a younger women I was very good at them. I should have never stopped doing them. Thank you!

[@bimamuhammad]

Definitely going to incorpirate these into my new handstand routine. Thanks 🙏

[@SaturnoMovement]

We are confident you will benefit from this practice!

[@bimamuhammad]

@@SaturnoMovement how do I claim the giveaways? Just realized I was among those selected.

[@sldenn5303]

I didn’t know about L sit variations- I will be trying that!!! 🥰

[@SaturnoMovement]

Glad we can help you expand your knowledge a bit 😊

[@brunoserpa1130]

Great content as always! I'm definitely incorporating this into my routine

[@SaturnoMovement]

Let us know if you see any progress in your handstands 🤸🏻 - Juan

[@mangodale.bingleman]

Gonna learn handstand this year! It is one of my favourite skills in calisthenics.

[@SaturnoMovement]

You got this Mark! Stay consistent and it’s yours! Hope this routine serves you well :) -Gabo

[@yvonneranzijn3037]

So happy with this workout. Thank you so much for your help! And hopefully I will be abled to do a free standing handstand and show it to my CrossFit buddies :-). Regards Yvonne from Holland

[@SaturnoMovement]

Much love 🙏

[@jessicajh6446]

I train since short Time but your routines are so usefull!! I'm starting handle out ofe the wall, but still banana shape, I'm going to Work a Little bit more of open shoulders!! Muchísimas gracias chikillos

[@akhilkrishnan3991]

Thank you man ❤ Really wanted such routine Your videos really motivate me 😊

[@ShinobiZXx]

Gabo's routines are great, helpful and encouraging. As always...

[@jaimetorres1550]

I’ve been doing this on and off for a few weeks now and I really feel like I’ve been progressing with my handstand. Can’t quite hold it for so long but way better from where I started! Looking forward to your next handstand routine to progress from this!

[@whoiamagain]

Best video for beginners but I am an intermediate just need an perfect chest workout video 🔥🔥

[@clementbitone8548]

Thanks a lot for this new routine ! On point a Always 👌

[@SaturnoMovement]

With love 🙏

[@sldenn5303]

Love the body alignment work!! So good!!!

[@SaturnoMovement]

🙏🏽🙏🏽🙏🏽

[@KrishnAVl0gs]

Started doing from 2 days.. feels amazing.. Lots of Love from India ❤️

[@joshuakenny503]

Love all of u guys thanks so much🔥💙💪

[@PRonYouTube]

Wow was only able to do 2 seconds - didn’t even think that’s was possible. Thanks for the instruction 🙏 will be coming back many times to this one

[@ishan_ghimire]

I want to unlock my unassisted handstand this year. This seems to be a perfect routine for that.

[@vinesfn8592]

I used to be a competitive gymnast but I got a knee injury so I was forced to quit, It’s been a few years and I’m gonna try and get back into it, I still have retained a lot of skills thankfully, I’ll update you in a few months

[@arturosamuelcomposer]

I'm practicing HS ans L-sit and I'm glad that my routine seems very similar to this! Thanks men!

[@southlander9609]

This is some high quality content/video 🔥

[@Gizmo20VT]

Thank you for taking the time to create this content and sharing it, It's extremely helpful for me to try and improve on my handstand journey.

[@unionmasterway]

wait for this almost two days and it was worth it.

[@karunakaran6619]

Let's rock SATURNO MOVEMENT

[@rotemgal7643]

Amazing 🤩 thank you so much 😊

[@rosso7755]

I've been practicing handstand for a while, and I technically know I can hold a 10 second handstand but I've never timed it. When I did my hold with your countdown and completed it I felt amazing! It's such a good feeling to be able to follow along with your practices like this! A Gabo saturno fan, now and always brother.

[@user-jh2il6ve1c]

❤love your content

[@PatrickHermann]

Great handstand routine especially with this helpful different positions in a short time ! lots of good information with nice pics ! big thumbs up thx😃🕺🏼👌🏼

[@SaturnoMovement]

We are glad you find this video helpful and enjoyable!

[@PatrickHermann]

@@SaturnoMovement people like you are an inspiration for many people, with your content! i watched your first videos, and with Chris Heria together years ago, helped me a lot to stay motivated through hard times ! THX

[@vickytidke3506]

As always your content is fabulous 👍much love 🙏

[@BlueKhaos76]

Gabo you are a fountain of knowledge and inspiration..SALUTE!

[@SaturnoMovement]

Appreciate this mate! Years of learning 🤓 much love to you my friend!! -Gabo

[@georgeorgeorgeorgeor]

Excited to get serious about handstands 😆 you always make the routines so easy to follow, just curious how to alleviate the pressure on my head/eyes

[@SaturnoMovement]

That's the blood rushing to your head. You'll get used to it as you spend more time upside down

[@intasartaqvi]

it's my crush but I could not do. now I am in retired life . I started learning from this video. Thanks. hopefully I will learn in few months .

[@ssuf]

My favorite guys on the internet...

[@SaturnoMovement]

Thank you for that 💙

[@shamarbauyrzhan7997]

This format is so amazing! Guys you are the best!

[@bienjopandac9701]

This will be my new handstand routine thank you so much gabo! 💕💕

[@SaturnoMovement]

We got you 🙌

[@joe95jl]

Thanks guys! This is amazing! 💙

[@noelsalikaj_SW]

Yoooo super exited to try this

[@xVincentius]

Muchas gracias por el contenido y la dedicación Gabo, es una verdadera joya tu aproximación a la educación física. Integrando diferentes técnicas resulta una práctica completa y terapéutica.

[@vasisthmrinal]

Perfect timing perfect level

[@kostar500]

Yoga and stretching is great. It will always be great.

[@sheen83ss]

Like at first ever❤️🙏

[@Talibeilm-a]

I learned Handstand some months ago by watching your videos.

[@SaturnoMovement]

Glad we could help my friend 🙏🏽💙

[@Talibeilm-a]

@@SaturnoMovement You are my favorite bro.

[@imnawapangsjamir5119]

Just what I need it!!

[@SaturnoMovement]

Glad it helps! 🙏🏽

[@AntonyLe55]

Thank YOU!

[@socialmediawithomkar]

Much awaited video, at last 😍

[@prabhuduttamohanty5095]

Thinking to start handstand n got this

[@projectvibe1226]

best handstand tutorial 🔥🔥

[@sldenn5303]

The bloopers at the end! Lololol. So good!

[@edgryff]

Great work guys! This looks just what I need

[@pzphilipos]

Great help, Thank you guys.

[@ommohanty3206]

U guys r jst awesome

[@sldenn5303]

I wish I could like this video every day I use it!

[@SaturnoMovement]

🥲🙏🏽💙

[@SaturnoMovement]

You can leave a comment every time you do 😅😂 nah, you don’t have to 💙 -Gabo

[@saskiaclemens4405]

I always love to wahtch your videos! your good mood is always contagious :)

[@SaturnoMovement]

Appreciate this brother 💙 -Gabo

[@user-ki5kb3xp1j]

I'm getting better and better! Recently I learned handstand press with bent arms and fully extended legs. But I don't think that I could achieve it without benting the arms. It's pretty hard and I don't have the mobility.

[@yvonneranzijn3037]

A tip if someone else is also struggling with the crow, place a yoga pillow in front of you. It worked for me to give me the security I would not hurt myself and I just did my first crow which I could hold it for a couple of seconds (of course without the pillow :-)) Yeahhh

[@gayatris4169]

Thank u for sharing all tips

[@afimuha288]

love this follow along!!!

[@beccarodriguez3392]

Awesome guy, love u. You've helped me a lot, thanks!!

[@souny1372]

Oh nice one 👍