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Working on your handstand and don’t know where to start?
This routine is perfect for you! We will be working on conditioning our wrists, elbows, and shoulders to have an effective practice. We will work with drills against the wall and off the wall as well as other arm balances so everyone can adapt the routine to their unique level. Finally, flexibility and mobility drills are included throughout the routine to improve all aspects of the handstand. You only need a wall and the willingness to work hard! We will see you in the routine :)
With Infinite Love,
- The SM Team
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↳ iTunes: apple.co/2Spg5RM
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↳ reach@saturnomovement.com
#Handstand #HandstandBeginners #SaturnoMovement #Yoga #Calisthenics