15 Minute DAILY Handstand Routine (All Levels)

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 www.saturnomov...
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The Handstand is all about exposing ourselves to the position as often as we can. Whether you are still working handstand against the wall, or you want to build endurance in your freestanding handstand, this 15-minute routine will improve your ability to be upside down! Do your best to do this routine on a daily basis to maximize your results, and take a day of rest when needed. Let’s get upside down!
With Love,
The SM Team
Handstand Turorials ► • HANDSTAND JOURNEY
Kick-Up Tutorial ► • How To Handstand Kick ...
Handstand for Beginners ► • Daily Handstand Routin...
Handstand for Advanced ► • Daily Handstand Routin...
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#Handstand #DailyRoutine #15Minutes

[@SaturnoMovement]

Just wanted to say HI, I love you all, and you are all amazing 💙 any ideas shoot them down bellow 😊 Thank you for your invaluable support!!!! We Love YOU, - The SM Team

[@edwindez484]

Can you make a video of going over the handstand Under Balance and Over Balance and how to balance those. Love the Video tho

[@devl4134]

Sir i too love calisthenics and i pratice it too but i quitted it year before but now i had began again because one day i saw your video on KZbin and got motivated. So i want to thank you so much. I want to be fit like you in future.Your videos gives detailed explanation of each and every exercise which helps alot . Once again thank you so much sir

[@МаксимЗяблов-ф5ц]

Hspu tutorial)

[@TheVoiTube]

Nice video. thanks

[@SaturnoMovement]

@@edwindez484 sure! I recommend you watch the video how top 5 tips to hold the handstand longer or something like that 😅 i touches on this subject.

[@alihk2290]

This is one of the best fitness channels. Hands down

[@SaturnoMovement]

Appreciate you!

[@suckonthebigtoe279]

Handstand down

[@DerRegisseur]

15 minute routine for planche and frontlever would be amazing

[@hanjalaadnan7746]

Sem my requirement

[@axxel9626]

15 mins arenvt enough, 1 hour a day for 4 days are good

[@andreabarone4964]

Dude Saturno did em both omfg 😂😂😂👌👌👌

[@magnushenriksen204]

@@axxel9626 1 hour a day for one specific move? What??

[@axxel9626]

@@magnushenriksen204 you really think you can achieve the planche with only 15 minutes of training per day? 😂😂

[@NYFxC]

Another idea, a routine using a simple bar, for those home workouts on pulls and similar! Thanks for your hard work

[@manueldacierno5989]

It's been 3 months since I started following your old beginner handstand routine and I improved so much!! Definitely gonna try this one.

[@zw1335]

Yo,sorry gabo i was pretty bad at the first Handstand routine,which lasted for about 20 mins because of the Handstand kick Ups against the wall, but somehow i felt much more confident in this routine, thanks gabo, im a beginner in calisthenics and trying to gain muscle,skills and strength, and youre a big inspiration. Thank you bro youre one of the people i look up to💪🏾💯

[@csih2119]

How is progress going man, I hope you still workout

[@sejaljain1085]

Needed this so much My goal for this year is to get a proper handstand. My journey became more easier. Thanks☺️☺️

[@physicaljerks9102]

Yup great

[@devl4134]

Sir i too love calisthenics and i pratice it too but i quitted it year before but now i had began again because one day i saw your video on KZbin and got motivated. So i want to thank you so much. I want to be fit like you in future.Your videos gives detailed explanation of each and every exercise which helps alot . Once again thank you so much sir

[@ashwindubey178]

Your explanation is so accurate and we can learn from this !!! Lots of love from India!!!!make one video on*how to strong our hand stability please* so i can do it 🇮🇳👍🏼❤

[@TheLokidavid]

Congrats to the winners, totally worth it, I'm definitely be continuing the subscription it has great content and value. thanks, Gabo

[@seanmorrow5172]

Just finished this practice for the 5th and I am feeling so much stronger in my chest to wall handstand. I'm getting my feet off the wall longer and longer everyday!

[@Johns_extracurricular_activity]

Since I have started training with you my body transformed gradually and intensively as well, thanks to you now I am one of the leanest guy at school, thank you so much you with your staff and channel are the bestest ever thank you💪🖤

[@SaturnoMovement]

Happy to hear this my friend! Don’t stop. Keep growing 🙏🏽💙 - Gabo

[@gretcheno3125]

I've been using this video multiple times per week. I love it. It's great.

[@emuhast]

Great video. Been trying to get the handstand recently, but got a little bit demotivated due to feeling dizzy after doing it. Will take it slow, but consistent from now on. Thanks for this video!

[@6424wen]

This is now my morning routine! I love this

[@carlosc.a.a.n4030]

cool, I have been practice my handstand for the last 5 month and thanks to you I got better, saludos desde Venezuela

[@sweetgirl693]

Perfect, I'm working on getting off the wall atm and this should help accelerate that process :)

[@iramedea459]

This is really helpful, your explanations make it easier to be aware of how the body moves and what causes imbalance. Thank you 🙏🏻

[@omarelfalafly7207]

Me: I really want to learn to handstand without hurting my shoulders Gabo: Don't worry bro, I got you covered

[@SaturnoMovement]

Always :)

[@akkeynii9001]

@@SaturnoMovement love you man 👍🏻🔥

[@arjunm8008]

Thank you so much for this. I was searching for a good video to progress on my handstands.

[@avechristusrexchristisking]

you are one of the most motivational person in my life.

[@SaturnoMovement]

💙💙💙🥺

[@headstandjunkie1839]

Thanks a lot for this gabo. My handstands are improving from your drills. 🙏❤️

[@marianacalzon]

I am beginning... I have been beginning for a long time. I'll add this routine and try to do it often. Thank you!

[@m33kzking]

This is gonna be a fun session, I balance/walk on my hands at work when I get the chance to keep my practice up

[@cuausuarez4140]

I was just thinking in starting to train for the handstand (I had some shoulder Injuries in the past). Thank you Gabo.

[@nikolasd657]

I think you have Jedi powers. I just restarted yesterday working on my handstand. Thank you GABO!

[@MrHardstylerFreak]

I have plenty of time , i dont know how to use it. I cant find a video for ppl who have lots of time ... would love to see one from you to make insane progressions. Like the style how you teach your knowledge. keep it up !:)

[@MartyMJC]

Awesome🖤Love these 15 minute routines. Still waiting for the rings one🙏😊

[@SaturnoMovement]

That one is coming for sure :) probably last on the series tho!

[@cdoria4588]

I did one his past handstand routines before, highly recommend.

[@alihk2290]

Did u get the handstand through that routine?

[@lucabotti5217]

@@alihk2290 following thw routine for beginners for 6 months I got a 30 second handstand right now. And I'm 1,90 meters so it should be easier if you're smaller

[@cdoria4588]

@@alihk2290 I already had the handstand, but the routine improved my form significantly. I only did it for like 2 months tho

[@devl4134]

Sir i want this 15 minute routine and you made thank you so much for your efforts to make this videos you are a source of inspiration and motivation for all of us thank you so much sir

[@gretcheno3125]

This video is my go-to for handstand training. Thank you for making it.

[@lucateani4768]

Exactly when I want to improve the Handstand! Perfect as always 💪💪

[@erik4718]

You have a perfect line, beautiful handstand💪🏻

[@angelikialbanis9809]

Thank you for this routine and the encouragement!!

[@wagonlover]

Yes this is what I wanted! My favourite channel now

[@eduarz.7496]

I'm amazed, I have watched many videos about trainning and all that stuff, however this channel is completely different bc it's incredibly detailed. All explanations are super easy to follow. I really appreciate your effor!

[@SaturnoMovement]

Thanks!! I really appreciate your presence 🙏🏽

[@matthieua7532]

Yihaaa ! The thumbnails of all the videos are enough to give you motivation to practise as hard as possible ! Let's go for the HS ! 🔥😁

[@SL-li6kc]

Yay! Started doing handstands against the wall about two weeks ago, this will help my progress so much! Thank you!

[@katrin-ka7657]

My grateful for your tutorials

[@tigs7420]

I should be focusing on upper body while waiting for my knee to heal, so this is great!🙏🙏🏼

[@shivanshwadhwani4417]

Hey Family! your videos and content are amazing. They motivate me so much. I recently came across your content, looking forward to dive deep and learn more from you!

[@hugo400]

Awesome video !!! Thank you, I've been doing your 1h follow along videos for 2 weeks every morning and it's awesome, I can feel the increase in strength and flexibility. I'm starting to add one 15 min routine every evening, but the combo makes the day quite exhausting if it's the chest or core routine that I pick :D Thanks again !!!

[@SaturnoMovement]

Thank YOU! 🙏🏽💙

[@diogoperroni1]

Heyyy perfect! I've been waiting for so long for a follow along handstand, and you always make the best content!!! 😍

[@rorymcarthur3993]

thank you as always for such clear and thoughtful videos

[@srushtikale7455]

What i could say is amazing ✨...i was looking for this type of video for handstand and finally got it thanks

[@danilorueda1948]

thanks for all the good information, exercises for all the value you give to everybody, great video as always

[@Ryu23794]

I love this routine!! Thanks SM FAM 💙

[@HustlerAbhishek]

It's awesome i will follow it for sure i caught bthis video in 31 mnta and following ur channel and Instagram handle too from 1 year👏👏keep growing love from india🇮🇳

[@Asbjornn]

Tu inglés mejora cada vez más! Muy buen vídeo, saludos! 🔥

[@Capucho3D]

Thank you so much for the giveaway. I love your work guys. Keep going with the amazing content. Once again, amazing routine. I was practicing the old “Daily Handstand Routine for Beginners (Follow Along)” from a couple of years ago, noticed A LOT of improvement in me, so I will, definitely, try this one as well. Much love ❤️

[@SaturnoMovement]

Welcome to the SM FAM :) I’ll see you in Handbalancing Foundation 😁

[@gabrielionita2924]

Man your routines are awesome! Can you please do smth intermediate for handstand? A bit easier than this but still more intense than the all levels one! I would be so grateful!

[@jacquesmaritz]

I started doing yoga because of Gabo! I really like this channel.

[@electrikbarz3937]

Let’s goooo !!!! I’m definitely gonna try this routine on my next handstand routine 🤸🏻🤸🏻🤸🏻

[@dennisvanwestbroek2905]

saturnomovemewith gabo is just a privileged thing in corona times, keep up the good work!

[@Jv-qd3rf]

Thankyou so much , u don't know how eagerly waiting for this❤️

[@mohamedteibani901]

yeah nice a perfect handstand follow along routine we realy need it

[@pizzaperson88]

Amazing thank you so much!!!

[@erikamt4633]

Awesome!!! I had been waiting for this one. Really working on my handstands at the moment, so I am sure this will do wonders. Thanks as always :)

[@johanneskaiser7247]

Great Routine. Thanks a lot!

[@artemstolyga6829]

Thanks so much for such content 🙏 will do this routine every day starting now! A routine on bulletproofing Knees would be amazing.

[@gretcheno3125]

Another day complete. Feeling a little bit stronger. Holding for the allotted time is starting to feel easier. Hoping to progress to more vertical variations soon!

[@lprrr2779]

Thank you for the Video!!!

[@pohleareckson2812]

Thanks so much, Gabo! I'm gonna work my way up to this

[@erikjohansson5873]

Exactly what i needed! Thank you gabo!

[@tylerhoose3750]

Looking forward to this video. The v sit video you did, I've seen great results from.

[@bharathjeyalingam6567]

Hiiii excited for your video all Thursdays!!!! 🔥 Gabo

[@alexvia_]

Definitely gonna try this rountine, thanks!

[@srinidhishirole6757]

Perfect for a beginner to practice

[@marytheodorou8202]

Absolutely fantastic as usual!

[@katecherepa]

Great video! I am enjoying the series. How about a 15 minute Muscle Up video?

[@ssuf]

The entire day I've been trying to handstand... Let's see how it goes, I'll respond to this comment after a month 👌 Thanks Gabo and the entire SM team... ❤️

[@khhamza2289]

so ?

[@ssuf]

@@khhamza2289 So far, so good... I'm more straight! 🔥

[@LePhamTheVu]

Hope you guys all of the best to luck on your handstand journey!!

[@giuseppesechi7279]

Great that's what I need for improve my handstand 💪🏻💪🏻💪🏻

[@lucasgraziano3221]

No more excuses not to achieve the Handstand !! Thanks Gabo 😊

[@salvatoresilvestri8955]

Ottimo... anche se manca mobilità anche, bravissimo Gabo

[@tariqashraf5855]

thankyou amazing man! can you do a video on pull ups please

[@madhavdarad7645]

Beautiful vdo bro, just waiting for your workout routine to come☺️

[@karolinakrzysztofiak2375]

thank you or this training, I believe I will make progress with you!

[@nickiealtieri-enochs1914]

I just turned 50 and my goal was to be able to do a handstand again. My upper body strength is lacking because I can only hold it for about 5 real seconds. Any pointers? Thank you for such thorough step-by-step tutorials, they're just so detailed! 💯♥️

[@adamsiddiqui9977]

I’ll do this from tomorrow thank you!

[@robertrangelc]

Excelent Job!! 🙌🏽🙌🏽

[@albertomurgia5443]

Thanks a lot for these videos 👍👍💪

[@jolong4049]

I really needed this. Thank you! ❤

[@algaels2204]

This channel is amazing. I hope this channel can become a big channel!!

[@mjyouletstalk.6724]

Thank you!! For sharing Man!

[@kehan3330]

handstand for life!

[@shiriramandnuniashkenazy3786]

Awesome video as always gabo!!!!

[@wowrada]

Thank you gabo! 🤩

[@santiagocl6572]

TOP GABO! I was waiting for this

[@docsgb6710]

Incredible

[@SaturnoMovement]

Thank you! 🙏🏽

[@junaidmankar6687]

❤ Thanks a ton for this video buddy 😊

[@calebgarard8447]

Perfect! This allows me to put handstand practice in my daily routine ❤️

[@simone161171]

Adoro qdo Saturno ensina fortalecimento prós punhos! 👏🏿👏🏿👏🏿👏🏿👏🏿🇧🇷

[@Akashdeep-dq8bo]

I was waiting for this routine 😃

[@erikkerciku4578]

Great video. Will try it❤️❤️

[@mauritvtravel7683]

Great!great!great!

[@pavelbartosek3473]

i am gonna try this :D lockdown in Czech Republic is coming so lot of time to training

[@pavelspacek6243]

hodně štěstí!

[@alih8827]

Much needed video🔥

[@abhishekroutray9639]

Excellent bro🙏

[@triumviri575]

You help me a lot😊