"Daily இத செஞ்சா போதும்.. Gym-க்கு போக தேவை இல்லை.." Dr. SANTHOSH JACOB பேட்டி

தினசரி BEST WORKOUT TIPS சொல்லும் டாக்டர் SANTHOSH JACOB பேட்டி
#santhoshjacob #workout #behindwoodso2
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[@balahk4636]

Q

[@balahk4636]

Q

[@drbonesonwheels]

He is my teacher and great man. 10 years from now he will rule regenerative orthopedics in india

[@christopherautomation9222]

He is the only true DOCTOR I accept.....

[@guru9583]

தமிழகம் எங்கும் 38 மாவட்டங்களில் ஏழை எளிய மக்கள் பயன்பெற செயற்கை கருத்தரித்தல் மையம் தமிழக அரசு துவங்க வேண்டும் என்று சமூக ஆர்வலர் அய்யா வழக்கு போட்டுள்ளார் வழக்கு வெற்றி பெற தங்கள் இஷ்ட தெய்வத்தை பிரார்த்தனை செய்ய வேண்டுகிறோம்..

[@sarumathiyogalingam4780]

Yarunga antha ayya ella videos layum comment podureenga 😒

[@deepakh4614]

@@sarumathiyogalingam4780 vera yaru naan dhaan

[@velayuthamkolanji4954]

@@sarumathiyogalingam4780 சும்மா பொழுது போகாமல் இருப்போர் சங்கம்

[@senthilnathan7771]

Burrrrrrrrr borrrr kurre karrrr chai po தூரமா

[@Bomb_Blast]

Dai மென்டல் கூதி 😂

[@parithimathi]

2:47 ஆவாஸ் அஞ்ஜிங் என்று நினைக்கிறேன்

[@shankarraj3433]

Thanks Dr.Santosh Jacob

[@jayanthibalasubramanian9261]

All your videos are very positive and motivating Sir.

[@SofiyasMakeitunique]

Love all your videos 👌👌the way you speak is really very understanding and crystal clear How can I keep in touch with you sir

[@ranjithrajaram852]

I have learned lot from you sir..

[@vijayvijay7021]

Whatever u tell we go gym💪

[@fitnessismywitness2554]

Hlo sir i am nearly to my age 18 and I have started working out from my age 15 and I haven't satisfied with my height and most of them tells that you have tightened your muscles so your muscles tissue can't let your body to initiate growth and I believes that it depends on height genetic and please clear me for this doubt sir ?

[@sasidharanp5874]

Dailey squat seyyalama

[@Bomb_Blast]

தலைவரே வீடு சூப்பர் 😍💪💓💓

[@rejum5952]

Super sir

[@paulraj3354]

Sir you're voice and advanced love it... Love you sir

[@anjanaramaswami8733]

Bathis available for mosquito is effective

[@hazananew5151]

Dr unga height enna.. Neega rompa height irrukkeega.,

[@sathyabalakrishnan]

Can try simple one ..

[@raviphotos7451]

Ungal speech alagu😅

[@cookwithpriyamani109]

யாரு இவரு ஃபிட்னஸ்க்கு பேர் போனவாரா 🤦🤦

[@varsha249]

My role module

[@yengagroup8284]

Pls doctor enna othu podunga

[@SKatMH]

Wattt

[@VinothKumar-cj3fd]

Enna pa sollura

[@405arunachalamv5]

Gay

[@rajeshkanna7284]

Undertaker maari ivolo height a irrukar. Hahaha super house super doctor

[@PUYALGAMING11]

what is doctors height?

[@velravirvelravi8976]

🙏

[@dollubujji123]

Sir U r squad and dead lift posture was not correct.Try to lean proper posture and teach others

[@JohnWick-ph9lv]

Bench press technique is wrong.. bench is bit away from the stand.

[@femin3373]

Dr unga hospital enga eruku Dr please sollunka dr

[@Belighted]

doctor inclined weight squat pandraaru😂😂

[@pauldhinakar9095]

Hi sir How is your age sir

[@lethalshotzzz8292]

Vasul Raja

[@davidvictory8244]

GP Muthu workout😂😂😂😂😂😂😂😂😂😂😂😂

[@shaminimugunthan7763]

உங்களுக்கு களைக்குது

[@mohantamilfitnessvolgs]

sorry but no offence besides he is a doctor but he don't know jack about lifting look how his elbow flared out while doing jump press. everything he did was wrong first of all nobody should workout daily unless you feed your body with sufficient amount of protein better to do on alternate days and most importantly pls acquire the knowledge before lifting weights. body weights and lifting weights are totally different workout don't mix them. To lead a healthy life WHAT U EAT IS MATTER workout is just 30% REMAINING 70% is diet AND HEALING (REST) PLS don's spread this kind of nonsense especially professional people who try to showboating i mean look at this man i assure u his body fat level must be higher than 40% which is very harmful ANYWAY the whole fitness industry in india is SCAM PLS PEOPLE WHOEVER SEE'S THIS COMMENT just mind what you eating if u do excercise make sure your getting protein rich food to feed and repair your muscel thank you

[@DrSanthoshJacob]

I agree . My form is imperfect and I am not a fitness expert . My goal is to motivate people to exercise and for myself to improve and getter better than what I was yesterday. Thank you for your opinion . I am trying very hard to get better though .

[@VKB101]

@@DrSanthoshJacob well done sir keep going... Great message for society

[@mathewmedia2492]

Well sir, May be his form of workout is wrong but he is motivating lakhs of youngsters and Adults 💯I think u didn't watched his videos and tips in insta 💯So please do watch all his Videos sir first and he know about diet an food For healthy life and I think due to his Height he may struggle to do proper form of workout but one think you have to learn from his to do exercise everyday without any excuses 💯♥️ Don't Hate on someone without knowing them 💯 please 🙏🙏Thank you sir

[@premanandmuthiah2629]

Korai salradhukune naalu Peru kelambi vanthruvanga

[@suryar9704]

40% body fat ah? Paithiyama da ne.. he must be around 20 percentage of body fat. Ishta mayiruku adichi vida vendiyadhu

[@RM-hv9zk]

Doctor Buldge

[@karthip3185]

😂😂

[@sherinmon4445]

Super sir👍