113 Kgs to 90 Kgs குறைக்க இத்தனை வருஷம் ஆச்சு - Dr. Santhosh Jacob Interview

113 Kgs to 90 Kgs குறைக்க இத்தனை வருஷம் ஆச்சு - Dr. Santhosh Jacob Interview | Maruthuvam Arivom | IBC Mangai
#weightloss #drsanthoshjacob #healthyeating #stress #selfmedication #maruthuvamarivom #ibcmangai
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Chapters:
00:00 Dazller Eterna Ad
00:05 Glimpse of Dr. Santhosh Jacob Interview
03:41 Presta Women's Wear Ad
03:48 Dr. Santhosh Jacob about self-medication
06:18 Dr. Santhosh Jacob about healthy eating
09:11 Dr. Santhosh Jacob about walking
12:10 Dr. Santhosh Jacob about stress
15:15 Dr. Santhosh Jacob about his daily routine
20:36 Dazller Eterna & Presta Women's Wear Ad
20:47 Actress Tharshika Interview Promo
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[@shrikanth2820]

Pp

[@1234567rek]

Thank you so much Dr I lack discipline, thanks for your advice

[@Srini2000]

Why the restaurants are not willing to fit a cctv camera in kitchen area? Go to the back side of restaurants and not directly to AC room. Then you will never go to that restaurant in life time. Eating outside is not healthy in general, but road side shops are transparent & see the ingredients and the preparation method. Eat if you like the food & place. Restaurants should put a cctv on their kitchen & show it on the dining area if they are really hygienic.

[@shahanaasmi7628]

Super Sir👌 wow. Thank you so much✨️👍🏻👌👌👌

[@moony4649]

Amazing messages doctor....🎉🎉🎉🎉thank you

[@ramavaideeswaran9424]

Very informative

[@balajin811]

Thanks!!!!

[@SR-mv2mf]

Doc is very right. I am overweight and have high inflammation

[@ahilanrajamanis1175]

Absolutely Brilliance..👍🏻👌🏻❤

[@jayakumarkumar7698]

Thank you for your wonderful information

[@priyahnj7402]

Thanks a lot

[@saranyapradeep354]

Sir please update video for urticaria skin allergy

[@secularman3402]

Good advice doctor. By Mohamed

[@renukarenu5369]

Well said sir

[@sridhart8298]

How about practising yoga exercise in the place of walking including pranayama

[@moony4649]

Every statement is so correct🎉🎉🎉🎉

[@rkgramani7896]

Good doctor, who takes his valuable in explainjng to others for wellbeing

[@moony4649]

Beautiful doctor

[@ashok.r2491]

He is looking like ACTOR ANAND BABU sir

[@vaandoos6644]

Ys

[@rahmathsulaiha6890]

Happy doctor 's day

[@arunaravi3805]

Super sir

[@ialak6803]

I too big fan of u sir😊

[@explore5670]

16:25

[@nazarhaniffa8077]

Yess 👍👍👍 (Sri lanka)

[@padmaramakrishnan611]

👍👍👍

[@user-br1ls7dc7j]

Respected Doctor, Please intimate your clinic address and also online consultation procedure.

[@sarstoonchannel]

Doctor pls share about pcos diet and exercise.

[@colourking5462]

Stop Rice , take only Millets and active exercises to pelvic is a must

[@churchofgoodsamaritanaruls5359]

What about 60 and above

[@sujathanagarajan216]

நாங்க pregnant ஆனோம்👏👏👏👏🙏

[@sarokitchenvlogs138]

First 👍👍👍👍👍👍

[@hemamalinis7384]

I got diabetes 26

[@chandrapadhu3542]

🙏🙏🙏🙏💐💐

[@saravithul5919]

I suffered 15years from migrine sir...... doctor said ni medicine to control migrine.....so i will take migrine tab continue.....what can l do sir pls rply sir....any medicine available for permanent solution for migrine sir

[@Ashwinthrock]

Sister, me too suffer from migraine past 10 yrs. But no cure, we have to change lifestyle thats it. Good sleep at same time everyday, avoid coffee, take things lightly in life, etc... Would help

[@Samy55096]

For me suffering since 17 yrs .Only taking tabs like dolo and vasograin .But now I'm doing accupunter therapy .It is working .U can also try for 15 days based on your availability .But it's a bit costly .U can try

[@kavithas495]

I too suffering..2 to 3 years I took medicine from neuro-doctor..no use.still I am suffering. When I will suffer, I go outside and take coffee or taking spicy food or taking onion raitha...no worries...😊

[@user-wd7ue1wd6r]

Pls try magnesium, get more balanced salts and minerals. Sleep well, eat healthy and practice meditation to not let your emotions get the better of you. Discipline is the key. I have migraine from the last 30 years and now after years of discipline I don't have migraine from the last 2 years.

[@dreamdaydesigners2357]

I m one of the victim for migraine 15years back. I took alot of painkillers which ruined my health. But I was able to overcome it with yoga . Try it if possible. It really helps

[@seema0193]

Enaku 25 vayasulaye vanthuntu

[@nithyanithya5410]

Same

[@PromodhSridhar]

Absolutely road side stalls are poison ☠️ you will fall critically sick if you eat there

[@sapnarekha806]

Hi doctor can I get your contact details

[@vaandoos6644]

Oru doctor pesirapa jetty ad podurngale da

[@asgeetha6525]

I think for one hour 5000steps instead he said 500 Steps.

[@SuperGaneshganesh]

no bro 500 only.

[@ramkumaradd]

5000 steps only

[@manojprabhakaran1165]

If you sit one hr then 500 steps, if you sit 10 hrs then 500*10 = 5000 steps that's what he mentioned if I'm not wrong

[@rkgramani7896]

Metformin is a waste tablet

[@shubhivijishubhiviji8486]

Yen apadi solarega sir....therijekalama??..becoz athaney drs sugar ku kodukaraga sir? Pls reply sir?

[@spkumar4216]

Very informative

[@saravananmoorthi4886]

Super sir