🌟 Daily Mindful Moment #12: Practising Empathy 🌟

Empathy is the ability to understand and share the feelings of others. It’s a crucial skill for building strong, compassionate relationships. In this video, we’ll take a few moments to practice empathy by thinking of someone in our lives and imagining their feelings. Breathe in, understand their emotions, and breathe out, sending them kindness and compassion. Let's deepen our connections by incorporating empathy into our daily interactions. 💖
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