Daily Routine to GROW TALLER ASAP!! [No BS Guide]

[@AustinWayneOfficial]

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[@ducklord3620]

stop lying to people dude

[@nsemizap9084]

@@ducklord3620 he isn't lying

[@AsherGallegos-lu2bn]

He is a man of the people

[@AustinWayneOfficial]

Yesss

[@arthurc.m.esposito5317]

seeing your channel grow so much in the past months gives me a lot of satisfaction in it shows that consistency pays off. Been watching U since 2021, love you man

[@mario7566]

Summary -Get 9 hours of sleep and dont go to bed after midnight -manifest growing taller -workout for strength 6-8 reps 3 days a week - start sprinting to boost test -start jumping in place for 50-100 reps -take certain supplements to grow taller such as vitamin d3 and ashwagandha -meditate 5 to 10 minutes everyday to reduce cortisol - eat one to two big meals per day preferably with raw milk and red meat THings that helped me, hanging on a pullup bar for 30 seconds can add up to one inch. Also buy chunky sneakers sush as air force ones.

[@chargermopar]

Keep promoting the carnivore diet, it helped me go from the shortest kid in Junior high to the tallest by graduating high school!! Kept growing till age 25!!

[@RickyOsei-zj6uv]

Realy

[@RickyOsei-zj6uv]

@chargermopar

[@RickyOsei-zj6uv]

Is that true what kind of meat is good for height growth

[@RickyOsei-zj6uv]

Where youre parents tall

[@chargermopar]

@RickyOsei-zj6uv No they were not.

[@0zero31]

Damn Austin you’re almost to 100k

[@AustinWayneOfficial]

Soon 🤞

[@ToshiDBL30]

@@AustinWayneOfficialI feel like once you hit that 100k the KZbin algorithm will blow you up

[@Rom-l1y]

Austin pls do a vid about best things u can do while going through puberty it will really help us teenagers and ive never seen one before and what supplements are safe

[@Rudra-nm3es]

Others hate you, but you are my inspiration ❤🙇🏻‍♂

[@YogaLifeWellbeing]

EXTREMELY GOOD INFORMATION. THANK YOU

[@iblamedthings]

Just have a 5'9 mom theory

[@beatlesdude3844]

That wouldn’t make you 6’6 bro come on now

[@iblamedthings]

@ tall mom=tall kids

[@CarMrazomor]

​@@iblamedthingsI'm 6.1 at 17 gonna turn 18 in 3 months, my mom is 5.10 and my dad 6.1. Your theory doesn’t really work out for me

[@EgorMazorchuk.]

Its accurate bro ! My mom 5'11 and my dad 5'10. Me 6"3 at 20 y.o. I finish grow at 16y.o

[@iblamedthings]

@CarMrazomor ure 6'1 bro gimme a brealk

[@territorywar2806]

you have to go in depth about the low stress lifestyle for the sake of your younger audience. children that experience high amounts of stress often end up with elevated cortisol and eventually hit puberty earlier as a survival response due to persistent inflammation in the body, their final potential height is reduced along with other somatic aspects like skeletal width, joints, and soft tissue. scoliosis is also often developed if paired with malnutrition, since the bone grows too aggressive while the nerves fall behind.

[@Sheena1234ization]

Always like vids like this in my sub box

[@AustinWayneOfficial]

Tons more coming

[@algiers62]

Current height 6'0" 183cm Goal 6'4"-6'6" 193-198cm 🙂

[@K.r.i.s.h.n.a007]

Bro what's your age

[@algiers62]

@K.r.i.s.h.n.a007 16

[@algiers62]

​@@K.r.i.s.h.n.a00716 years old

[@algiers62]

@ 16 almost 17 in a few months

[@Ivan-cg2pd]

@algiers62only operation can get u this lol

[@ShawtyLikeYoMomady]

Oscar patel is the chad who proved how to get a straight nose when you got a bump, and he has medical expirience

[@tymontracz7505]

go back in time, choose better parents

[@firefoxx_x]

What if I told you that you chose your parents, and everything is your fault?

[@GodLovesUsAll3]

be grateful to ur parents bro

[@kronotheos9245]

I hate when y'all blame your parents, damn losers

[@dinosaur8879]

What does sprints till failure even mean? Am I supposed to collapse by the end of the set lmao?

[@AustinWayneOfficial]

Until you start slowing down

[@dinosaur8879]

@@AustinWayneOfficial that makes sense then

[@BreedsleeVandikker]

How many sprints per set?​@AustinWayneOfficial

[@Xagba]

You can not determine what height you will become but you can maximize the growth from childhood to adult yes, it still does not mean that you will automatically become 6'6ft by following these steps.

[@outstanding00]

great video especially what i needed rn i‘m 6ft 22 years old but i still hope that i can squeeze 2 inches in that would be lit

[@Quintenvbb]

I'm currently 6'3 at 15 years old hoping to become 6'5, my mother is 5'8. I haven't seen any growth in the past 5 months. Hope this'll help

[@ToshiDBL30]

5:05 jumping rope good or should we do that tribal jumping method?

[@mffouzaanmd]

anything, just make sure youre doing good form and micro fracturing

[@LeoFlatt]

Jumping rope is a submaximal plyometric, you need to be training with maximum intent to see maximum results

[@Mr_nobody-o3u]

Bro can you please 🥺 make a video on how to make teeth naturally whiter it will be very helpful

[@ToshiDBL30]

10:06 how much does all your gallon of raw milk cost for you guys? Mine is like $15 a gallon at a store

[@deepak.laodicean]

great video

[@StepanPuso]

More height videos pls

[@CriticallyRealist]

0:15 My brother in Christ, your mother had a bull 😂

[@elnefario]

I'm 17 and 5'10, I have very patchy beard and thin hair. My father has a good beard but I still have a double that will I be able to grow a full beard?

[@magano420]

Austin please do more vlogs❤

[@anjaykumar1085]

Bro i know it will be so cooked video but can you make a video about a chad bone structure? Or how to grow chad bones

[@navnav1819]

Yo Austin! I started content creation cuz of you and posted my first short today! Wish me luck!

[@InTheZonewU]

I said i was going to try out this proticol like a year ago. Im 15 and ive only grown 2 inches because all i followed was the working out. But now im going to go all in. Ill comment on his newest video whenever i grow 2 inches.

[@KOZVIII]

Dude i'm 14 almost 15 years old and I'm 168cm, will I keep growing up taller??? I'm really worried about my height 😕

[@322-Dota2]

over

[@keyokey3811]

Don't listen to a douchebag up there. I was the same height at your age. Now I am 195-198 centimeters tall. And never let anyone decide what is possible for you and what is not

[@SaImonfungus6]

165 almost 15 january :)

[@SaImonfungus6]

Just form philippines

[@jonoliravioli1787]

Take HGH and aromasin

[@SaImonfungus6]

Should I stop drinking fortitied milk

[@Mahdi3CUBED]

Do you find that men try and make themselves taller when you walk pass them or even flee to higher ground to make them appear taller? I'm 189cm but have been measured in my 20s (I'm 46 now) as 191 it is just shy of 6'3 but I am starting to see a new trend of almost 99% of men who flee to higher ground when I'm approaching or standing in the road, and that includes chads when they see me approaching. Try it, walk or stand on the pavement in a way where there is two sides for men to pass, one the elevated part of the pavement and the other the lower part or equal, I guarantee they will all pass on the higher side even if they have to walk awkwardly to get to it. I kind of noticed it in the last year as it has become more common. Men hate being height mogged, and that includes the chads passing me...they too flee to the higher ground and immediately straighten their backs. I have NEVER EVER EVER EVER regretted being my height, ever. I don't like people being slightly taller than me though, if they're 6'10 or the tallest I've seen 7'2 I can't do much about it.

[@GodLovesUsAll3]

God loves us and died for our sins ✝❤🤗 Love yall

[@Ben-n3q]

Yes you right ❤

[@SaImonfungus6]

Finally

[@Milliners]

Austin doing sprinting and jumping in the morning or afternoon is better

[@Pau_Torres_Silvestre]

Hi, I am curious about your parents' height. I also would like to know if you took ever went on a looksmaxxing forum 🙏🙏 Have a nice day 🙏🙏

[@adiart52]

Current height - 5'11 at 17.1 Goal- 6'2 or 6'1. 😊i hope i can achieve it.

[@abdullaamin-y4i]

how old are you

[@adiart52]

@abdullaamin-y4i I'm 17

[@lipe3522]

​@abdullaamin-y4i he just said it man

[@redhood5392]

Does skipping help you the same way as sprinting?

[@Lashay-k3f]

Legend

[@ShawtyLikeYoMomady]

Collab with oscar patel please. If you both made a guide on how to grow taller it would be goated.

[@lukzy6597]

I have profesional coach and I am doing 1 sprint per week in running for lower body and 1 sprint in kajak where the upper body works. Does it matter if I sprint with running or in kajak with upper body. Can I also jump with jump rope for around 10 min?

[@gameofbones-v6y]

when you get micro fractures from jumping you will not grow taller your bones will only get denser because of gravity what you should do is banded sleeping

[@lukzy6597]

I need to break my fast at 11:45 beacuse I have lunch that time in school. So I eat at 11:45, when I come from school just a bit of fruit for micronutreins at around 14:00 and big meal after workout at 19:00. Is this also okay?

[@ijayekta12imperialjapanese]

you only have to fast like once a week, just dont eat things inbetween meals

[@michaelworley8866]

always love the stuff but it is funny to note they guy you're using for the video ( David Laid) always dead lifted and squatted majorly

[@k_uniquename]

what about kefir?

[@MKK98-f8p]

im 16 5FT11 thank u Austin for the protocols

[@dariocardajoli6831]

standing at 6 foot 7 i can confirm I always got 9 hrs and went to sleep at 10 pm maximum as a kid

[@yunholim]

Is raw milk dangerous? I know it's banned in some places

[@bullymaguiresdirtsupplier]

Nah been drinking raw milk all my life since I was a kid. Infact I have never drank packaged milk except a few times here and there. I'm 6'3 and yeah that's me in my profile

[@andrewtate5491]

Do you invest in higher quality/natural food? Is it a good idea?

[@Mahdi3CUBED]

Let's have a height club no one under 6ft allowed 😂🤣😂🤣

[@AdityaRaj-rh4fm]

Austin, can you please link the study of height being 20-40% environmental?

[@ElvynEe-l5d]

Austin do you have any alternatives to raw milk? Raw milk isn't sold in Singapore

[@Pau_Torres_Silvestre]

Raw cope

[@PH1861-m1r]

Bro when will ares rage will be restocked?

[@LifeLyne2099]

Except it is. No doctor told u how tall you were going to be. U misread those endocrinologist charts. Don't bother if your done with the growth part of puberty. Also ignore that affirmation bit. There is no science that says that.

[@okok-bu6up]

the same for girls ..?

[@0zero31]

Squat and deadlift are very good exercises for athletes but if they are gonna compress my spine I won’t do them

[@blackblastgaming1381]

Question, I want to start my growth journey, since I’m 5’2 , do you recommend titan growth as a start, or version 2.0 of the pill?

[@cbrown6660]

I know you already know this but by God are you one gorgeous man. Your skin is like frickin silk. Do you have any tattoos? If you do, cool but if you don't, please to ruin that perfect skin with scribbles and markings. #chad

[@Riley-vp8ci]

Do use a food scale

[@paulallensenvier2706]

dont use any scale eat a lot of meat, u cant get fat eating meat

[@SirTerenceTheThird]

yo austin I am 5'10 at 16 my dad is 6 foot my mom is 5 foot 4 how tall can I be if I got puberty at 13/14

[@Rudra-nm3es]

Go ask chatgpt don't waste his time.

[@lukemarais2194]

NICE

[@nikolozsuladze7446]

weren't you 6'5 as an adult and before that 6'4

[@lunarboy6846]

Man im 17 and like 6 foot (maybe 6'1") is there a chance i can push it to 6 4? Mybdad is 6'3"

[@ch00se]

Im 6'3 and my dad is 6 foot

[@lunarboy6846]

@ch00se dude I want to be taller than my dad

[@curiouskarstien]

Came back home?

[@abdullaamin-y4i]

now i know why i have beard ( titan pills)

[@Fernandez218]

anyone looking for magical supplements to get themselves to grow taller is going to be in for a rude awakening. at the end of the day, ya boy Austin is a business man and he's trying to sell you commenters his product. if you want to support him that's fine. but don't delude yourself into thinking these things make you grow to 6'6 or even 6'+.

[@Lazerfire]

Does Wingspan predict height? I am 5'8 at 14.1 and my Wingspan is 6'3. 87kg(73-87 cuz of lifestyle problems) Mom- 5'2 Dad - 5'6

[@curiouskarstien]

No it doesnt. Austin has 7 ft+ wingspan

[@Lazerfire]

@@curiouskarstien How did you know that?

[@ijayekta12imperialjapanese]

@@Lazerfire dont think reach influences height, just look at UFC fighters, especially the comparison between Max holloway & Alexander Volkanovski

[@reactiongaming4235]

Hey iam you oldest subscriber when i was 18 i subscribe you now iam 19 can i incress my height iam 5.9 does age Matter.

[@MUHAMMADSALEEM-ed7il]

sholud i take hgh for height

[@AndreiCostache-kh9mv]

5'11, mom 5'5, dad 5'9, Grandad 6'3, Uncle 6'1. I'm 15 now ,Can I reach 6'3?

[@LeoFlatt]

Absolutely

[@sbekarton3458]

my mom is 5'4.5 im so cooked

[@DavidAmodeo-wm1ht]

Austin making all of the girls heads turn

[@synchronicity-thelanguageo3991]

P'ctures of me on my commun'ty section and I'm a model, also no men under 6 ft are allowed on this ride. I even measure them to make sure they are that height, 7'2 tall yes please. I know men have fairground ride envy, well Austin Wayne actually also operates fairground rides and doesn't allow short men on. You shorties can enjoy teletubbies ride and magic teapots, while the others get a taste of the best rides🤪

[@Bentoric]

I'm taller

[@MorganWeazy44]

my mom 5'4 and my dad 6'4 and im 6'2

[@loss189]

Lucky bro you reach 6,6 or mybe 6,8😮

[@Melaniefan441]

First ❤

[@iivqzxi]

Hi

[@tv.annexpert]

guys is 179 cm good height?

[@ch00se]

Hold old are you?

[@territorywar2806]

no, you need to be at least 6-7cm above the average in your country for your height to be "good" or to matter. which is roughly 1 standard deviation higher.

[@tv.annexpert]

@@territorywar2806 my country average height is 174 cm im taller than 70% of people i meet or in college

[@territorywar2806]

@@tv.annexpert not enough, you asking this is a already a giveaway that your height doesn't cut it, grow another inch and you'll start reaping the benefits.

[@kdc6884]

What a scammer. Lol. It’s genetics and nutritional intake as a kid.

[@Profit_Engine]

Where did you get the scamming from

[@AdityaRaj-rh4fm]

​@@Profit_Engine he's selling courses and supplements maybe that's why

[@ijayekta12imperialjapanese]

he left out a lot of important things, and no its not purely genetics im like 25-30 cm taller than both of my parents. increase ways of increasing HGH & IGF-1, then lower estrogen to prevent boneplates from fusing quicklier

[@Profit_Engine]

@ how tall are you

[@ijayekta12imperialjapanese]

@@Profit_Engine 6'1 (dunno if u asked me)

[@322-Dota2]

Hi, I am 39 yo VlRGlN, can I still grow?

[@SaImonfungus6]

Dead stop watching too late am 14 😂

[@SaImonfungus6]

Oldman your older than my teacher bruh

[@CC-nx2wh]

And you "forgot" to mention your brother who did none of this crock is just as tall as you?. 🤣

[@GigaZack9]

Ok

[@pIq55]

6 4 at 15 started raw milk gonna heightmog austin

[@ZormanJakov]

14 years old - 164cm My dad is 170, but I'ma try my best to reach 183 (6 ft). Wish me luck! :)

[@xoxo1309]

not gonna happen. Unrealistic goal

[@yuhwesh]

@@xoxo1309why not if his diet is on point? his plates are still open and thats what matters

[@yuhwesh]

I dont know if you can find raw milk tho but est tons of meat, eggs, fruit, honey and the most available raw dairy is for example parmegiano reggiano chese so est that as well

[@yuhwesh]

pasturised milk is ok but raw dairy is wayy better. gotta check where you get it from tho and try it put st first to see how you react

[@Profit_Engine]

I think that’s possible

[@leafyislive2905]

If this work I'll give you a surprise

[@andressliftss]

bro?

[@andrewtate5491]

No homo???

[@DavidAmodeo-wm1ht]

bro?

[@andrewtate5491]

@@leafyislive2905 huh?

[@ericalmeida4917]

Lol

[@Mohibhassand1234]

First

[@AustinWayneOfficial]

A tad late but glad you’re here :)

[@desmomotodesmomoto2033]

Bunch of bs. other than sleep and lowering cortisol.