Daily Stretching Will CHANGE Your Life

[@Yogagirl9935]

I always stretch before I go to bed. It calms me down & seems to be peaceful. I also sleep better when I stretch.

[@fitnytech]

Pain is weakness leaving the body.

[@EngelTh.76]

Very good

[@healthunmaskedofficial]

Very interesting!

[@healthy45000]

Thanks for the video, it's very helpful after 40 to keep yourself toned. 💪💪💪💪😜😜😜😜

[@Mohammed-rw3hv]

Do this video what happen to your body if you use stairmaster for 15 min day for 30 days