The Only 5 Exercises Every Man SHOULD Do

[@hexxy883]

I do 75 push-ups, pull-ups, Squats, lunges, dips, rows, and either leg raises or ab roll wheels. Then do about 30-40 minutes of cardio everyday. Been about 6 months of this and feel great!!

[@oluwaseyionasanya5124]

OK GREAT STUFF. CAN YOU SHOW ME A VIDEO TO ENCOURAGE

[@2011levi]

How much muscle did you gain

[@MichaelGibbons-uk2mc]

Mountain climbers too.

[@jianmei2083]

I run every day indoors or outdoors depending on the weather. I do strength training twice a week. I don’t think it’s necessary to do it every day to give my body proper rest.

[@ritamhalder6014]

If your focus is bodybuilding then Your body needs rest. But If you want to be fit and strong like a Commando then do it 6 days a week with Martial Arts like Krav Maga, Jeet Kune Do, Silat etc.😊

[@albertocecchi1491]

Ricordo una finale di Conference giocata a Buffalo sotto una nevicata storica contro i Dolphins. Credo la partita più emozionante che abbia mai visto

[@Mu_the_Maori]

Bench press, pull-ups and dips, farmers carry, sit-ups, ab crunches, ankle taps, roman twists..jog on treadmill for 5 mins.. I'm 50 this August 2024..

[@SuperColonel91]

Don't forget Sit Ups, Planking, Step Ups with Knees To Elbow Twists, a d Jumping Jack's

[@health.fitnesstipsByRavijoshi]

Appreciated, nice to see such a wonderful video, Keep it up ,😊👍

[@user-kw4iu8ge2w]

Old good news.....Great video 😊

[@gregstar2091]

I hate Burpees. . .

[@AnowarHossain-cy8tx]

Excellent ❤❤❤

[@makarov9480]

Just this 5?? What about stomach ( abs ) ???

[@sapanalad]

Nice❤😊

[@LurkerDood]

Like all exercises except for running, can't do that at home! I'll probably sub it with mountain climbers 🤭 🤣 😆

[@jianmei2083]

Yes! You can also run at home too, on a treadmill or run in place / run on the spot. I am not able to run outside every day. It will be affected by the weather, such as severe cold, rain, snow, and air pollution. I choose to run every day because it helps a lot with my health, heart and lungs, even from head to toe, and prevents diseases.

[@theocean7091]

Push up Pull up Squat Burpee Running

[@Techings526]

Is your channel monetize?

[@yorsiva85]

not sure

[@omziit]

224K subs... itmust be monitized

[@rridafitness2340]

🔥💪🏽💪🌿🏆🏅👍🏽👍

[@rabarilalji7314]

Can i do push up every day ? And there are many people say that you shouldn't push every day it isn't good for our body is it true?

[@gairplane]

É falso. Fazer flexoes todos os dias é extremamente benéfico pra você.

[@user-cz3lr4mc6b]

All extreme are evil. So take a rest.

[@rabarilalji7314]

Can I do Monday to Saturday and take rest on Sunday?

[@denv6341]

You can even do it 10 times a day, but should you - depends on purpose. But if muscles have not recovered since previous training - you will be able to do less this time which in turn will not give you much progress.

[@shuyebahmed6590]

No you can't do push ups everyday You will end up with muscle imbalance and deformed body.

[@lauraenache9664]

Ok..End 5 exercise for women ???

[@osamasayed2288]

Just do common squats and bar pushups and see the result and use indian toilet

[@NicholasGomes-qp7iv]

indian toilet?