I do 75 push-ups, pull-ups, Squats, lunges, dips, rows, and either leg raises or ab roll wheels. Then do about 30-40 minutes of cardio everyday. Been about 6 months of this and feel great!!
@oluwaseyionasanya51242 ай бұрын
OK GREAT STUFF. CAN YOU SHOW ME A VIDEO TO ENCOURAGE
@2011levi2 ай бұрын
How much muscle did you gain
@MichaelGibbons-uk2mc2 ай бұрын
Mountain climbers too.
@jianmei20833 ай бұрын
I run every day indoors or outdoors depending on the weather. I do strength training twice a week. I don’t think it’s necessary to do it every day to give my body proper rest.
@ritamhalder60143 ай бұрын
If your focus is bodybuilding then Your body needs rest. But If you want to be fit and strong like a Commando then do it 6 days a week with Martial Arts like Krav Maga, Jeet Kune Do, Silat etc.😊
@albertocecchi1491Ай бұрын
Ricordo una finale di Conference giocata a Buffalo sotto una nevicata storica contro i Dolphins. Credo la partita più emozionante che abbia mai visto
@Mu_the_Maori2 ай бұрын
Bench press, pull-ups and dips, farmers carry, sit-ups, ab crunches, ankle taps, roman twists..jog on treadmill for 5 mins.. I'm 50 this August 2024..
@SuperColonel913 ай бұрын
Don't forget Sit Ups, Planking, Step Ups with Knees To Elbow Twists, a d Jumping Jack's
@health.fitnesstipsByRavijoshi3 ай бұрын
Appreciated, nice to see such a wonderful video, Keep it up ,😊👍
@user-kw4iu8ge2w2 ай бұрын
Old good news.....Great video 😊
@gregstar20912 ай бұрын
I hate Burpees. . .
@AnowarHossain-cy8tx3 ай бұрын
Excellent ❤❤❤
@makarov94803 ай бұрын
Just this 5?? What about stomach ( abs ) ???
@sapanalad2 ай бұрын
Nice❤😊
@LurkerDood3 ай бұрын
Like all exercises except for running, can't do that at home! I'll probably sub it with mountain climbers 🤭 🤣 😆
@jianmei20833 ай бұрын
Yes! You can also run at home too, on a treadmill or run in place / run on the spot. I am not able to run outside every day. It will be affected by the weather, such as severe cold, rain, snow, and air pollution. I choose to run every day because it helps a lot with my health, heart and lungs, even from head to toe, and prevents diseases.
@theocean70912 ай бұрын
Push up Pull up Squat Burpee Running
@Techings5263 ай бұрын
Is your channel monetize?
@yorsiva853 ай бұрын
not sure
@omziit3 ай бұрын
224K subs... itmust be monitized
@rridafitness23403 ай бұрын
🔥💪🏽💪🌿🏆🏅👍🏽👍
@rabarilalji73143 ай бұрын
Can i do push up every day ? And there are many people say that you shouldn't push every day it isn't good for our body is it true?
@gairplane3 ай бұрын
É falso. Fazer flexoes todos os dias é extremamente benéfico pra você.
@user-cz3lr4mc6b3 ай бұрын
All extreme are evil. So take a rest.
@rabarilalji73143 ай бұрын
Can I do Monday to Saturday and take rest on Sunday?
@denv63412 ай бұрын
You can even do it 10 times a day, but should you - depends on purpose. But if muscles have not recovered since previous training - you will be able to do less this time which in turn will not give you much progress.
@shuyebahmed65902 ай бұрын
No you can't do push ups everyday You will end up with muscle imbalance and deformed body.
@lauraenache96642 ай бұрын
Ok..End 5 exercise for women ???
@osamasayed22883 ай бұрын
Just do common squats and bar pushups and see the result and use indian toilet