5 Most Anti Aging Exercises

[@BrainergyBar]

I was 56 when I started doing these exercises, now I'm 46, I think it's working! ;-) 🙂

[@DelbertTWEEDIE]

learn how to count.........

[@kahigamuhia]

Like seriously! That's wonderful.

[@gurdeepchumber2764]

Wow

[@nancymorrison9978]

Love!😂🎉😂

[@backstabba]

Just don't overdo it. Womb rent prices have gone up so much!

[@HotWheels-Adventure]

Squats - 3 sets of 10 reps Plank - 3 sets of 30 seconds Lunges - 3 sets of 10 reps Pushups - 3 sets of 10 reps Glute bridge - 3 sets of 10 reps

[@cockeyedoptimista]

Ah, thx for thx including the reps!

[@johnjoannou4544]

Can you do 1 set of 30? Is that the same?

[@cockeyedoptimista]

@@johnjoannou4544 I think the resting and changing is part of the benefit. But any way you do it is probably great!

[@nikhilv6]

Lunges are the toughest.

[@clarajanemcraney3166]

is this every day or 3 to 4 times a day .

[@GymGarageMan]

Was called too old at 50! Started training in crumbling garage lifting rocks doing pushups on paint cans pullups on beams got ripped af at 53 years old!!!

[@sazmc7642]

Just checked your channel garageman brutal training keep it up grandpa

[@randolphpinkle4482]

@@sazmc7642 Yeah, you said it, punk.

[@Gruñón92]

Why are you screaming?

[@lornalaurie278]

@@Gruñón92because it’s exciting af to get ripped in your 50s

[@yourconnection9303]

​@@sazmc7642Grandpa? How old are you? 10? And know this buddy: Your day will come. Send us all photos of what you look when you're over 50.

[@OleSmokey]

Used all of these plus thousands of pullups recoverd from shattered hip and pelvis broke. Right shoulder and bunch of ribs at 52 took 5 years very fit again. Just believe stay consistent

[@nestorjalandoni4173]

I was born in 1959, I've been doing these exercises since 2010, and now I am 65 years old.

[@karltheman266]

😂

[@tosa305]

😂

[@sujitmandal1436]

😀😀

[@tosa305]

It clearly works😅!

[@WarriorsPhoto]

What kind of gains have you seen?

[@vinterskog]

Pushups, pullups (which you omitted) and squats/lunges are essential exercises that everybody should do in addition to walking 30+ minutes every day.

[@bigshotspurlock1]

FACTS

[@boundaryzero]

i prefer 15-20 min on a spin bike daily

[@joeblogs-vx4ep]

You omitted boxing & cycling

[@carnivalgods4573]

Nailed it. I was thinking the same. Incorporate upper body pull to your squats, lunges and pushup and you are well covered. Just a personal preference, maybe because I've always had skinny lower legs, but I'll also work in something like hill runs or rope skipping for additional ankle flexion. Helps overall agility, quickness if nothing else. Good stuff

[@EddieWhite-th6ny]

Walking or jogging?

[@RockinJohnny]

Its never too old to rock and roll, I am 67 and do 60 to 80 press ups per day, when I first started in my 30s I could only do about 6 lol. I thought when I got Arthritis it was over for me but its not true after research I found you can exorcise, do weight training the lot at ANY age. Keep rockin guys dont give up, keep active.

[@irishmick6709]

I've been doing these five exercises for decades and I am now decades older.

[@WarriorsPhoto]

What kind of gains have you seen?

[@ascendien]

😅😅

[@irishmick6709]

@@WarriorsPhoto …I'm what you could call a maintainer. At my age, maintenance is a gain. At 70 years of age I can still pull off a good 70 full range pressups, but only if I perform them quickly, a second a rep. Cheers!🍀

[@WarriorsPhoto]

@@irishmick6709 That’s amazing 😻. Any other items that you would recommend?

[@BambinoAmericano]

When I was born, I was relatively young although I didn’t do these exercises

[@FitnessAndLongevityWithHan]

I am 53 and I endorse all these exercises to help keep you young!

[@skyland4929]

So you look 33. I hope so.

[@azizkarim2194]

who are u anyway and why should we take ur word for it? sheesh everybody's like im 70 and this is 100% true lol....

[@FitnessAndLongevityWithHan]

@@azizkarim2194 😂 hahahaa! I’m a nobody but I am a somebody that has been doing the exercises on this vid since I turned 50. I used to be JUST a barbell kind of weight lifting freak and after numerous injuries and FEELING older than I was … I’m endorsing the fact that the exercises in this vid helped to unwind the age clock. I’m a nobody but if I can inspire somebody … anybody… that’s why I left my comment… to hopefully inspire what a non-special, ordinary person can do to stay young 💪🏼

[@michaelallanson6740]

F&L - you are totally awesome but sadly, too many won’t ever realise their full potential because they’re too busy pointing out the specks in the eyes of others, ignoring the log in their own…

[@donaldsivewright903]

I am 68 and do these exercises and some more plus Bullworker every day - about 35-40 press-ups is my limit these days. I did try a programme to increase this but decided it was not really worth it at my age as no matter how much you exercise at this age you can’t get back the body you had when you were 30 or 40. Yes, you might get bigger muscles but they are still contained in an ever aging and sagging bag of skin.😂 I stick to a medium level of daily exercise in order to remain as strong and fit as possible as this should help protect me as I get even older.

[@2000rtandon]

Considering your 68 years of age if you still manage to the amount of exercise that you have mentioned then you certainly deserve to be appreciated. Great work. keep it up.

[@markrobertson481]

you can get ripped and striated even when your 75

[@basementdwellers5688]

1. Squats. 3 sets, 10 reps. 2. Planks. 3 sets, 30 sec ea. 3. Lunges. 3 sets, 10 reps each side. 4. Push-ups. 3 sets, 10 reps 5. Glute bridge. 3 sets, 10 reps.

[@chloeuntrau4588]

Yes! never mind the skin! the most important is to stay strong!

[@Dream-Academy]

wind back the clock with some water fasting.

[@iarshintasudjana4382]

I hv been doing it! Im healthier, stronger n glowing complexion❤

[@queenwolf5501]

Really!! 😢😢 i need motivation please

[@LynnePedigoRidayReiter]

Senior citizens shown doing the moves would be helpful tyvm!

[@icu71]

@@reneescott594 what's your issue lol? She actually has a valid point.

[@user-mw3mb2uv8n]

@@icu71not everyone stays the same age. A fortunate few do age, so it is nice to see older people doing these exercises and the benefits from this.

[@ArchieWW]

A really good video - straight to the point and clearly shows how to do each exercise. Thank you for posting this. Greetings from Scotland.

[@williampalchak7574]

Recent studies indicate that shorter bursts of heavy exertion, on a consistent basis, are best for strengthening the heart in men 60 YOA and older. I switched to more sets of fewer reps with a time limit, with positive results.

[@CoachAnshumanSingh]

Squats Plank Lunges Pushups Glute bridge

[@DanFrydmanWP]

Thanks. Now I don’t have to watch it.

[@fredgardner2870]

Thx

[@Cormac-jd2kx]

You are the greatest 🐐

[@LavernLee-zz5ln]

This is a great exercise combo that is perfect to do at home.

[@permanentwaves4621]

No no..POOSH-ups.

[@sementesdefe33]

In summary, physical activity plays a key role in healthy aging, helping older adults maintain physical, mental, and emotional health, as well as improving quality of life and functional independence. Incorporating regular and varied exercises into their daily routine can bring a range of significant benefits for older adults.

[@bab1374]

Absolutely! Also benefit the elder’s mental health as well! Exercises sharpen their brain and therefore increase their cognitive thinking!

[@billyrock8305]

I’m 98. I was a farmer for 67 years. I do these exercises daily. Hot 87 year old yoga chick down the street does the same workout. Looks like Jane Fonda. I might make a move.

[@archangeloflight3756]

❣❣❣❣❣❣❣❣❣💯💯💯💯💯💯❣❣❣❣❣

[@linag6867]

yoga is satanic. Try to find a good woman, which is following Jesus Christ. Dont take a crazy Yoga witch! Be careful, hell is not a party location...

[@pierretremblay3130]

Moved next to a community centre where I’ve been doing a stretching class and a Zumba gold 50+ class as well to keep in shape

[@MrSpine]

Loved this video! The exercises are easy to follow and perfect for keeping my body feeling young and flexible. I can already feel the difference in my posture and energy levels. Thanks for sharing these amazing anti-aging tips - looking forward to more great content from you! 🧘‍♂✨

[@LDTOK-zs8oz]

I'm 68 and want someone my age even if they struggle with the exercises.😊

[@narainsinha]

I am 77 I used to do these exercises until recently when my doctor advised not to do pushup, pull-up and squatting after I developed knee problems

[@passionkairos]

You can develop knee problems if you don't have proper technique when doing squats and lunges.

[@TheASSedoTV]

The squats part was rewatched like 10 times 😍

[@JackKincaid..]

My man.. lol

[@joeyken7791]

AfuckinMEN 😂

[@HoodieSource]

Man, the women in this video are TOP TIER ❤

[@josephgregorio5813]

These exercises work incredibly well. Everyone in this video is over 75 years old

[@bradbrown5659]

Wish I looked like that at 75 lol

[@EvilTink1_]

😂

[@hoffmancapote]

I thought they were older

[@EvilTink1_]

@@hoffmancapote yea ooook

[@jariz26]

Lol😂😂

[@mikemadasafish]

At 76, the above are easy. Try Ashtanga yoga for a challenge:-)

[@mbala68]

Suryanamaskar (Yoga) would cover more of this and more, I have been doing that for the last 12 years (of course under expert supervision)

[@frankkatusa6855]

and.....??????

[@rogerjensen5277]

You need to include pull ups/hanging for the back, shoulders, biceps and forearms especially! And some form of cardio, even 30 minutes of brisk walking daily will get and help keep your cardiovascular system in shape!

[@myrnahall6168]

Is rowing considered pull ups?

[@stephenberson7236]

Once you are older one must be careful not to create more problems for yourself doing exercises with hernia, nerve issue, torn muscle, heart attack stroke etc. Check with your physician first.

[@kathyquigley7201]

Perhaps you got that way by not doing enough exercises or meditation and breathwork. I am 72 years old and have NO diseases known to mankind and move and exercise daily and have been in the martial arts for 17 years now etc.

[@stephenberson7236]

@@kathyquigley7201 I guess you will never die because you engage in martial arts.

[@kathyquigley7201]

@@stephenberson7236 Yes that is correct - death does not really exist but more because of the teachings of the Gurus and the Shamans and not the martial arts. Also breathwork would be great for you to bring energy into your body for more healing and energy.

[@stephenberson7236]

@@kathyquigley7201 No matter how much meditation and martial arts you engage in , your family history and genes will ultimately determine your fate. Your environment which you have little control over also will determine your health or lack theerof.

[@mariadougherty4276]

I have scoliosis lumbar region is pressing against my lungs interfering with my breathing I do lots of stretches and ride a bike for 20 minutes a day thank you❤

[@frankvelrey1131]

All of them are part of a Les Mills BodyPump™️ exercises routine. These really work👍👍👍

[@haimaile1871]

Les Mills is the best🔥

[@jagguBhai-es1iq]

I was 66 in 2010 i started doing this excersize now i became 50 years

[@cboy5oc]

🤣🤣🤣

[@ronaldbenally1003]

Thank you for ALL the videos you send.

[@FitFlareofficiall]

Regular physical activity is key to maintaining a youthful appearance and vibrant health. Indeed this video offers valuable insights into the top five anti-aging exercises, providing a holistic approach to staying fit and feeling young.

[@rayelee1301]

If you're doing squats properly, lunges and glute bridges are just optional secondary exercises. Pull-ups should be #2 after squats and a better core exercise could replace planks.

[@Mans1910]

Thanks for providing us with such great “eye candy.”

[@mykhailohohol8708]

awesome video, not only informative butt visually appealing!

[@mrmaxaxl]

🍑

[@agrojitsarkar5174]

Any exercise will relieve me from back pain.. Plz🙏🙏🙏

[@levelfieldsai]

very critical exercises for core strength. Physical therapists provide the same guidance for those with chronic back injury and spondylolithesis. great video.😃

[@williedaniel6194]

Exercise is vital for health

[@robinsnestradio]

Recently had a ankle injury. Looking forward to getting back to a more active lifestyle. Thank you for this video!👍🏽

[@jarkolimbo9268]

why don't you show some old people doing these exercises?

[@tumekeehoa3121]

They died, this is an anti-aging video so the excercises worked.

[@cryptomastermind786]

Who in their right mind would want to see old people when we can see cute sexy girls in the video.

[@eriksossa5297]

Who wants to see old people exercise? 😀😀

[@RealMachineGunKelly]

😂😂😂

[@shawnkincheloesr5192]

lol 😂

[@comeconcon569]

I'm 51 and I start my day with some push-ups, and drink just water on an empty stomach before eating breakfast (if any), lunch or dinner.

[@dineosibiya2123]

thank you for the best videos watching from South Africa.

[@jagatkrishna1543]

Thanks 🙏❤

[@Rainbow.Rising]

I've been doing these exercises for 60 years and the only thing that looks younger are the carpets that i had to keep replacing because of wear and tear from exercising.

[@Paula0527]

Thank you so much. How about fast fat burning, especially visceral fat exercise for type 2 diabetic with arthritis pain throughout the body

[@John-zz5gt]

Thank you

[@robertleung4221]

I couldn't get beyond the first 21 seconds of this video. Kept replaying it over and over.

[@chrissie.0864]

Why?

[@Angeleye500]

I am 234 years old, doing all of this every hour

[@Itz_Pixels]

Much appreciate for this informative video

[@chrispay3793]

Excellent. Thank you!

[@luckyboy4766]

100 Push Ups, 100 Sit Ups, and 100 Squats, and a 10 Kilometer Run. DO IT EVERY SINGLE DAY!

[@Jamiey-]

I was born 1986, I've been doing these now for 3 years and I'll be celebrating my 21st birthday tomorrow

[@pramujisinggihriyanto6901]

Love your tutorial for longevity workout... Awesome...

[@Sosahersi]

I been doing these exercises before KZbin even existed now I’m 97 years old

[@TakingTheJump]

I'm a lifelong active 66 year old. "Anti-aging" doesn't count after knee injuries from skiing, gymnastics, horseback riding and playing hockey. Squats and lunges were been great BEFORE I did all those things. Now they just cause my knees to be 89 years old. The planks and bridges are wonderful, though.

[@abeybaby29]

Free hand exercise using your own body weight is tough to beat. U can do it anywhere and anytime. No gym needed.

[@almarufct]

Thanks...

[@rezabonyab3884]

Thank You

[@YogicAdventuresWithManisha]

Thank you.

[@enigma1000]

All those demonstrations of the plank had anterior pelvic tilt. They may make the exercise easier but it is not optimal. The pelvis would be better neutral or slight posterior tilt.

[@eds73100]

Love this!!!😀

[@scottw550]

I've been doing these exercises since 1864.

[@Yakiv14]

Thank you, very interesting!

[@dundee3555]

Don’t Forget one of the best .. Walking

[@shmusic15]

Yoga Yog Yogasan Yogasana... Is the best form to transform yourself... Happy Healthy Life

[@funnyside6]

Why use the voice of Gru?

[@wheelofcheese100]

😂

[@danielogara5354]

😂😂😂

[@martinataschner7397]

Agree- - the voice is horrible - i Had to Turn Off 🤮

[@DennisPinpin]

“Boosh-epps” Mee-sure. Startin. First Language French? Russian? Korean?

[@lindaharrison3240]

Be careful with bridge! It stresses the inner thighs more than they tell you. I hurt my inner thighs doing this one, and it put my exercises on the shelf for several days because of my thighs.

[@innamicalabash2586]

I do all on a regular basis with the exception of lunges (which I will add), in addition to pull ups.

[@menrandakwan1445]

I like the video . Will doing it . Thank you .

[@glenw-xm5zf]

Every second day. I do anywhere from 80 to 150 pushups. Alternate days, it's pullups and full chinups Maybe 20 of one and 5-6 of the other) I am 78 y.o. I do see a good result.. and started that routine about 3 months after the Gall bladder removed. Core ws very sore, but did it anyways. been going about 9 mos with this. I hope you are right about p-ups being a good thing. BTW 5-10 and abour 161-165.. down from 180 ,2 years ago.. and if this works for me, just imagine how it will work for you. Also, DO walk briskly for maybe 25 mins EVERY day Got a pair of 35's for squats, and LUNGES.. do them slowly

[@RaulGuzman-jo3nr]

I do push ups like the rock in the morning to wake up the body 😊

[@trohnb8104]

1. Squats 2. Planks 3. Lunges 4. Pushups 5. Glutes bridges.

[@bhiharibabukarma7323]

I love morning exercise good health

[@pradiut]

don't forget about chin ups and hand stands for back and shoulders, all the best 💪💪💪👊👊👊

[@iamsmartzed2256]

Remember this: 1) Squats 2) Planks 3) Lunges 4) Push Ups 5) Glute Bridges You're welcome! 😊

[@CalwainHealthTV]

i love the excercises

[@fitnytech]

Continuous improvement is better than delayed perfection.

[@ravisampat]

thank you

[@dspychalski]

As per usual...no word on how many, how often, do you do them the same day etc. THAT would be the most help. Also...what if someone is 30 years old, or 50, or 70...it wouldn't be the same routine. That would be a valued information...

[@thebigcityteam]

This is a great thanks

[@jimo3173]

I agree with lunges, but they are not a good idea for anyone who has knee issues.

[@wabug8423]

Good video! , easy on the eyes too 👀😉

[@saeedpourradi9514]

This is very important to me that I have to do few times a week. 👌

[@farhanhussain_]

Lunges and squats are same movement pattern for legs. Just uni & bi laterals. Overlap here. Plank is redundant because push-ups already train abs better. Glute Bridges kind of redundant as squats/lunges already train them well. Better use some hip hinge pattern instead. Upper body pulling pattern is missing. Some inverted rows should be used if pull ups aren't possible.

[@bottanoog9545]

start your own channel expert

[@fletchf.fletch8242]

​@@bottanoog9545 Everything he said is true. If you dont like people giving critique then stay out of comment sections. 😮

[@rozyue1177]

Keep it realistic , use an older model

[@GudmanExodusTv]

Thank You for these videos 🤗 GREETINGS FROM BIAFRA 💪🏽

[@roden8470]

At least 50% of the anti-aging efect is archieved by watchin this video - beautiful girls, thanx!!!

[@manjumay23]

awesome talk Mrs Smriti irani

[@legendoctane5732]

Love from India ❤

[@BWater-yq3jx]

True... after watching the girls perform all these exercises, I feel 10 years younger.

[@uncoverthetrueyou.]

What about contraction of the back and rear shoulders? Horizontal rows? We need to keep the whole back area in action, not just the lumbar spine.

[@user-gj5kp4fz9k]

all these exercises cause tension not only in the muscles, but also in the nervous system. Especially the plank. I suspect that few people know about relaxation exercises

[@10thmountainmax70]

Solid list but forward lunges can take a toll on knees & either way the 6th most anti aging activity could be watching some people perform all or most of the 5.

[@user-yv7zu2po3x]

War ja wirklich eine herausfordernde Trainingseinheit 😉😎

[@mikko5975]

I try this!

[@user-jr9bv5fd7u]

Why are nearly all the people doing the exercises under 30/40

[@alexwyler4570]

squats, plank, lunges, pushups, glute bridge.

[@johng5295]

Awesome.

[@wesleyblueislandkid469]

genetics, diet, keep active , cardio & some light strenght training, & good sleep, no kids helps, stress free job, & not caring what other ppl are doing or saying & there ya go

[@Britompts]

is any order..? or can i do in this ??? Squats Plank Lunges Push-ups Glute bridges

[@oldnatty61]

squat, dead, pull, push, carries.