I was 56 when I started doing these exercises, now I'm 46, I think it's working! ;-) 🙂
@DelbertTWEEDIE4 ай бұрын
learn how to count.........
@kahigamuhia4 ай бұрын
Like seriously! That's wonderful.
@gurdeepchumber27644 ай бұрын
Wow
@nancymorrison99784 ай бұрын
Love!😂🎉😂
@backstabba4 ай бұрын
Just don't overdo it. Womb rent prices have gone up so much!
@HotWheels-Adventure4 ай бұрын
Squats - 3 sets of 10 reps Plank - 3 sets of 30 seconds Lunges - 3 sets of 10 reps Pushups - 3 sets of 10 reps Glute bridge - 3 sets of 10 reps
@cockeyedoptimista2 ай бұрын
Ah, thx for thx including the reps!
@johnjoannou4544Ай бұрын
Can you do 1 set of 30? Is that the same?
@cockeyedoptimistaАй бұрын
@@johnjoannou4544 I think the resting and changing is part of the benefit. But any way you do it is probably great!
@nikhilv6Ай бұрын
Lunges are the toughest.
@clarajanemcraney31669 күн бұрын
is this every day or 3 to 4 times a day .
@GymGarageMan6 ай бұрын
Was called too old at 50! Started training in crumbling garage lifting rocks doing pushups on paint cans pullups on beams got ripped af at 53 years old!!!
@sazmc76426 ай бұрын
Just checked your channel garageman brutal training keep it up grandpa
@randolphpinkle44825 ай бұрын
@@sazmc7642 Yeah, you said it, punk.
@Gruñón925 ай бұрын
Why are you screaming?
@lornalaurie2785 ай бұрын
@@Gruñón92because it’s exciting af to get ripped in your 50s
@yourconnection93034 ай бұрын
@@sazmc7642Grandpa? How old are you? 10? And know this buddy: Your day will come. Send us all photos of what you look when you're over 50.
@OleSmokey4 ай бұрын
Used all of these plus thousands of pullups recoverd from shattered hip and pelvis broke. Right shoulder and bunch of ribs at 52 took 5 years very fit again. Just believe stay consistent
@nestorjalandoni41736 ай бұрын
I was born in 1959, I've been doing these exercises since 2010, and now I am 65 years old.
@karltheman2666 ай бұрын
😂
@tosa3056 ай бұрын
😂
@sujitmandal14366 ай бұрын
😀😀
@tosa3056 ай бұрын
It clearly works😅!
@WarriorsPhoto6 ай бұрын
What kind of gains have you seen?
@vinterskog6 ай бұрын
Pushups, pullups (which you omitted) and squats/lunges are essential exercises that everybody should do in addition to walking 30+ minutes every day.
@bigshotspurlock15 ай бұрын
FACTS
@boundaryzero5 ай бұрын
i prefer 15-20 min on a spin bike daily
@joeblogs-vx4ep5 ай бұрын
You omitted boxing & cycling
@carnivalgods45735 ай бұрын
Nailed it. I was thinking the same. Incorporate upper body pull to your squats, lunges and pushup and you are well covered. Just a personal preference, maybe because I've always had skinny lower legs, but I'll also work in something like hill runs or rope skipping for additional ankle flexion. Helps overall agility, quickness if nothing else. Good stuff
@EddieWhite-th6ny4 ай бұрын
Walking or jogging?
@RockinJohnny23 күн бұрын
Its never too old to rock and roll, I am 67 and do 60 to 80 press ups per day, when I first started in my 30s I could only do about 6 lol. I thought when I got Arthritis it was over for me but its not true after research I found you can exorcise, do weight training the lot at ANY age. Keep rockin guys dont give up, keep active.
@irishmick67096 ай бұрын
I've been doing these five exercises for decades and I am now decades older.
@WarriorsPhoto6 ай бұрын
What kind of gains have you seen?
@ascendien6 ай бұрын
😅😅
@irishmick67096 ай бұрын
@@WarriorsPhoto …I'm what you could call a maintainer. At my age, maintenance is a gain. At 70 years of age I can still pull off a good 70 full range pressups, but only if I perform them quickly, a second a rep. Cheers!🍀
@WarriorsPhoto6 ай бұрын
@@irishmick6709 That’s amazing 😻. Any other items that you would recommend?
@BambinoAmericano6 ай бұрын
When I was born, I was relatively young although I didn’t do these exercises
@FitnessAndLongevityWithHan6 ай бұрын
I am 53 and I endorse all these exercises to help keep you young!
@skyland49296 ай бұрын
So you look 33. I hope so.
@azizkarim21946 ай бұрын
who are u anyway and why should we take ur word for it? sheesh everybody's like im 70 and this is 100% true lol....
@FitnessAndLongevityWithHan6 ай бұрын
@@azizkarim2194 😂 hahahaa! I’m a nobody but I am a somebody that has been doing the exercises on this vid since I turned 50. I used to be JUST a barbell kind of weight lifting freak and after numerous injuries and FEELING older than I was … I’m endorsing the fact that the exercises in this vid helped to unwind the age clock. I’m a nobody but if I can inspire somebody … anybody… that’s why I left my comment… to hopefully inspire what a non-special, ordinary person can do to stay young 💪🏼
@michaelallanson67405 ай бұрын
F&L - you are totally awesome but sadly, too many won’t ever realise their full potential because they’re too busy pointing out the specks in the eyes of others, ignoring the log in their own…
@donaldsivewright9035 ай бұрын
I am 68 and do these exercises and some more plus Bullworker every day - about 35-40 press-ups is my limit these days. I did try a programme to increase this but decided it was not really worth it at my age as no matter how much you exercise at this age you can’t get back the body you had when you were 30 or 40. Yes, you might get bigger muscles but they are still contained in an ever aging and sagging bag of skin.😂 I stick to a medium level of daily exercise in order to remain as strong and fit as possible as this should help protect me as I get even older.
@2000rtandon5 ай бұрын
Considering your 68 years of age if you still manage to the amount of exercise that you have mentioned then you certainly deserve to be appreciated. Great work. keep it up.
Yes! never mind the skin! the most important is to stay strong!
@Dream-AcademyАй бұрын
wind back the clock with some water fasting.
@iarshintasudjana43826 ай бұрын
I hv been doing it! Im healthier, stronger n glowing complexion❤
@queenwolf55013 ай бұрын
Really!! 😢😢 i need motivation please
@LynnePedigoRidayReiter5 ай бұрын
Senior citizens shown doing the moves would be helpful tyvm!
@icu714 ай бұрын
@@reneescott594 what's your issue lol? She actually has a valid point.
@user-mw3mb2uv8n24 күн бұрын
@@icu71not everyone stays the same age. A fortunate few do age, so it is nice to see older people doing these exercises and the benefits from this.
@ArchieWW5 ай бұрын
A really good video - straight to the point and clearly shows how to do each exercise. Thank you for posting this. Greetings from Scotland.
@williampalchak75746 ай бұрын
Recent studies indicate that shorter bursts of heavy exertion, on a consistent basis, are best for strengthening the heart in men 60 YOA and older. I switched to more sets of fewer reps with a time limit, with positive results.
@CoachAnshumanSingh6 ай бұрын
Squats Plank Lunges Pushups Glute bridge
@DanFrydmanWP6 ай бұрын
Thanks. Now I don’t have to watch it.
@fredgardner28706 ай бұрын
Thx
@Cormac-jd2kx6 ай бұрын
You are the greatest 🐐
@LavernLee-zz5ln6 ай бұрын
This is a great exercise combo that is perfect to do at home.
@permanentwaves46216 ай бұрын
No no..POOSH-ups.
@sementesdefe336 ай бұрын
In summary, physical activity plays a key role in healthy aging, helping older adults maintain physical, mental, and emotional health, as well as improving quality of life and functional independence. Incorporating regular and varied exercises into their daily routine can bring a range of significant benefits for older adults.
@bab13746 ай бұрын
Absolutely! Also benefit the elder’s mental health as well! Exercises sharpen their brain and therefore increase their cognitive thinking!
@billyrock83055 ай бұрын
I’m 98. I was a farmer for 67 years. I do these exercises daily. Hot 87 year old yoga chick down the street does the same workout. Looks like Jane Fonda. I might make a move.
@archangeloflight3756Ай бұрын
❣❣❣❣❣❣❣❣❣💯💯💯💯💯💯❣❣❣❣❣
@linag6867Ай бұрын
yoga is satanic. Try to find a good woman, which is following Jesus Christ. Dont take a crazy Yoga witch! Be careful, hell is not a party location...
@pierretremblay31305 ай бұрын
Moved next to a community centre where I’ve been doing a stretching class and a Zumba gold 50+ class as well to keep in shape
@MrSpine2 ай бұрын
Loved this video! The exercises are easy to follow and perfect for keeping my body feeling young and flexible. I can already feel the difference in my posture and energy levels. Thanks for sharing these amazing anti-aging tips - looking forward to more great content from you! 🧘♂✨
@LDTOK-zs8oz6 ай бұрын
I'm 68 and want someone my age even if they struggle with the exercises.😊
@narainsinha6 ай бұрын
I am 77 I used to do these exercises until recently when my doctor advised not to do pushup, pull-up and squatting after I developed knee problems
@passionkairos5 ай бұрын
You can develop knee problems if you don't have proper technique when doing squats and lunges.
@TheASSedoTV5 ай бұрын
The squats part was rewatched like 10 times 😍
@JackKincaid..5 ай бұрын
My man.. lol
@joeyken77914 ай бұрын
AfuckinMEN 😂
@HoodieSource4 ай бұрын
Man, the women in this video are TOP TIER ❤
@josephgregorio58136 ай бұрын
These exercises work incredibly well. Everyone in this video is over 75 years old
@bradbrown56596 ай бұрын
Wish I looked like that at 75 lol
@EvilTink1_6 ай бұрын
😂
@hoffmancapote6 ай бұрын
I thought they were older
@EvilTink1_6 ай бұрын
@@hoffmancapote yea ooook
@jariz266 ай бұрын
Lol😂😂
@mikemadasafish5 ай бұрын
At 76, the above are easy. Try Ashtanga yoga for a challenge:-)
@mbala685 ай бұрын
Suryanamaskar (Yoga) would cover more of this and more, I have been doing that for the last 12 years (of course under expert supervision)
@frankkatusa68555 ай бұрын
and.....??????
@rogerjensen52776 ай бұрын
You need to include pull ups/hanging for the back, shoulders, biceps and forearms especially! And some form of cardio, even 30 minutes of brisk walking daily will get and help keep your cardiovascular system in shape!
@myrnahall61686 ай бұрын
Is rowing considered pull ups?
@stephenberson72364 ай бұрын
Once you are older one must be careful not to create more problems for yourself doing exercises with hernia, nerve issue, torn muscle, heart attack stroke etc. Check with your physician first.
@kathyquigley7201Ай бұрын
Perhaps you got that way by not doing enough exercises or meditation and breathwork. I am 72 years old and have NO diseases known to mankind and move and exercise daily and have been in the martial arts for 17 years now etc.
@stephenberson7236Ай бұрын
@@kathyquigley7201 I guess you will never die because you engage in martial arts.
@kathyquigley7201Ай бұрын
@@stephenberson7236 Yes that is correct - death does not really exist but more because of the teachings of the Gurus and the Shamans and not the martial arts. Also breathwork would be great for you to bring energy into your body for more healing and energy.
@stephenberson7236Ай бұрын
@@kathyquigley7201 No matter how much meditation and martial arts you engage in , your family history and genes will ultimately determine your fate. Your environment which you have little control over also will determine your health or lack theerof.
@mariadougherty42765 ай бұрын
I have scoliosis lumbar region is pressing against my lungs interfering with my breathing I do lots of stretches and ride a bike for 20 minutes a day thank you❤
@frankvelrey11316 ай бұрын
All of them are part of a Les Mills BodyPump™️ exercises routine. These really work👍👍👍
@haimaile18715 ай бұрын
Les Mills is the best🔥
@jagguBhai-es1iq5 ай бұрын
I was 66 in 2010 i started doing this excersize now i became 50 years
@cboy5oc5 ай бұрын
🤣🤣🤣
@ronaldbenally1003Ай бұрын
Thank you for ALL the videos you send.
@FitFlareofficiall5 ай бұрын
Regular physical activity is key to maintaining a youthful appearance and vibrant health. Indeed this video offers valuable insights into the top five anti-aging exercises, providing a holistic approach to staying fit and feeling young.
@rayelee13012 ай бұрын
If you're doing squats properly, lunges and glute bridges are just optional secondary exercises. Pull-ups should be #2 after squats and a better core exercise could replace planks.
@Mans19103 ай бұрын
Thanks for providing us with such great “eye candy.”
@mykhailohohol87086 ай бұрын
awesome video, not only informative butt visually appealing!
@mrmaxaxl6 ай бұрын
🍑
@agrojitsarkar51746 ай бұрын
Any exercise will relieve me from back pain.. Plz🙏🙏🙏
@levelfieldsaiАй бұрын
very critical exercises for core strength. Physical therapists provide the same guidance for those with chronic back injury and spondylolithesis. great video.😃
@williedaniel61945 ай бұрын
Exercise is vital for health
@robinsnestradio5 ай бұрын
Recently had a ankle injury. Looking forward to getting back to a more active lifestyle. Thank you for this video!👍🏽
@jarkolimbo92686 ай бұрын
why don't you show some old people doing these exercises?
@tumekeehoa31216 ай бұрын
They died, this is an anti-aging video so the excercises worked.
@cryptomastermind7865 ай бұрын
Who in their right mind would want to see old people when we can see cute sexy girls in the video.
@eriksossa52975 ай бұрын
Who wants to see old people exercise? 😀😀
@RealMachineGunKelly4 ай бұрын
😂😂😂
@shawnkincheloesr51924 ай бұрын
lol 😂
@comeconcon5694 ай бұрын
I'm 51 and I start my day with some push-ups, and drink just water on an empty stomach before eating breakfast (if any), lunch or dinner.
@dineosibiya21234 ай бұрын
thank you for the best videos watching from South Africa.
@jagatkrishna15435 ай бұрын
Thanks 🙏❤
@Rainbow.Rising6 ай бұрын
I've been doing these exercises for 60 years and the only thing that looks younger are the carpets that i had to keep replacing because of wear and tear from exercising.
@Paula05275 ай бұрын
Thank you so much. How about fast fat burning, especially visceral fat exercise for type 2 diabetic with arthritis pain throughout the body
@John-zz5gt5 ай бұрын
Thank you
@robertleung42215 ай бұрын
I couldn't get beyond the first 21 seconds of this video. Kept replaying it over and over.
@chrissie.08645 ай бұрын
Why?
@Angeleye5002 ай бұрын
I am 234 years old, doing all of this every hour
@Itz_Pixels5 ай бұрын
Much appreciate for this informative video
@chrispay37934 ай бұрын
Excellent. Thank you!
@luckyboy4766Ай бұрын
100 Push Ups, 100 Sit Ups, and 100 Squats, and a 10 Kilometer Run. DO IT EVERY SINGLE DAY!
@Jamiey-5 ай бұрын
I was born 1986, I've been doing these now for 3 years and I'll be celebrating my 21st birthday tomorrow
@pramujisinggihriyanto69016 ай бұрын
Love your tutorial for longevity workout... Awesome...
@Sosahersi5 ай бұрын
I been doing these exercises before KZbin even existed now I’m 97 years old
@TakingTheJump4 ай бұрын
I'm a lifelong active 66 year old. "Anti-aging" doesn't count after knee injuries from skiing, gymnastics, horseback riding and playing hockey. Squats and lunges were been great BEFORE I did all those things. Now they just cause my knees to be 89 years old. The planks and bridges are wonderful, though.
@abeybaby296 ай бұрын
Free hand exercise using your own body weight is tough to beat. U can do it anywhere and anytime. No gym needed.
@almarufct6 ай бұрын
Thanks...
@rezabonyab38844 ай бұрын
Thank You
@YogicAdventuresWithManisha4 ай бұрын
Thank you.
@enigma10005 ай бұрын
All those demonstrations of the plank had anterior pelvic tilt. They may make the exercise easier but it is not optimal. The pelvis would be better neutral or slight posterior tilt.
@eds731005 ай бұрын
Love this!!!😀
@scottw5505 ай бұрын
I've been doing these exercises since 1864.
@Yakiv144 ай бұрын
Thank you, very interesting!
@dundee35556 ай бұрын
Don’t Forget one of the best .. Walking
@shmusic154 ай бұрын
Yoga Yog Yogasan Yogasana... Is the best form to transform yourself... Happy Healthy Life
@funnyside66 ай бұрын
Why use the voice of Gru?
@wheelofcheese1006 ай бұрын
😂
@danielogara53546 ай бұрын
😂😂😂
@martinataschner73976 ай бұрын
Agree- - the voice is horrible - i Had to Turn Off 🤮
@DennisPinpin6 ай бұрын
“Boosh-epps” Mee-sure. Startin. First Language French? Russian? Korean?
@lindaharrison32406 ай бұрын
Be careful with bridge! It stresses the inner thighs more than they tell you. I hurt my inner thighs doing this one, and it put my exercises on the shelf for several days because of my thighs.
@innamicalabash25866 ай бұрын
I do all on a regular basis with the exception of lunges (which I will add), in addition to pull ups.
@menrandakwan14456 ай бұрын
I like the video . Will doing it . Thank you .
@glenw-xm5zf5 ай бұрын
Every second day. I do anywhere from 80 to 150 pushups. Alternate days, it's pullups and full chinups Maybe 20 of one and 5-6 of the other) I am 78 y.o. I do see a good result.. and started that routine about 3 months after the Gall bladder removed. Core ws very sore, but did it anyways. been going about 9 mos with this. I hope you are right about p-ups being a good thing. BTW 5-10 and abour 161-165.. down from 180 ,2 years ago.. and if this works for me, just imagine how it will work for you. Also, DO walk briskly for maybe 25 mins EVERY day Got a pair of 35's for squats, and LUNGES.. do them slowly
@RaulGuzman-jo3nr2 ай бұрын
I do push ups like the rock in the morning to wake up the body 😊
Continuous improvement is better than delayed perfection.
@ravisampat5 ай бұрын
thank you
@dspychalski6 ай бұрын
As per usual...no word on how many, how often, do you do them the same day etc. THAT would be the most help. Also...what if someone is 30 years old, or 50, or 70...it wouldn't be the same routine. That would be a valued information...
@thebigcityteam4 ай бұрын
This is a great thanks
@jimo31736 ай бұрын
I agree with lunges, but they are not a good idea for anyone who has knee issues.
@wabug84236 ай бұрын
Good video! , easy on the eyes too 👀😉
@saeedpourradi95145 ай бұрын
This is very important to me that I have to do few times a week. 👌
@farhanhussain_6 ай бұрын
Lunges and squats are same movement pattern for legs. Just uni & bi laterals. Overlap here. Plank is redundant because push-ups already train abs better. Glute Bridges kind of redundant as squats/lunges already train them well. Better use some hip hinge pattern instead. Upper body pulling pattern is missing. Some inverted rows should be used if pull ups aren't possible.
@bottanoog95456 ай бұрын
start your own channel expert
@fletchf.fletch82426 ай бұрын
@@bottanoog9545 Everything he said is true. If you dont like people giving critique then stay out of comment sections. 😮
@rozyue1177Ай бұрын
Keep it realistic , use an older model
@GudmanExodusTv5 ай бұрын
Thank You for these videos 🤗 GREETINGS FROM BIAFRA 💪🏽
@roden84702 ай бұрын
At least 50% of the anti-aging efect is archieved by watchin this video - beautiful girls, thanx!!!
@manjumay234 ай бұрын
awesome talk Mrs Smriti irani
@legendoctane57324 ай бұрын
Love from India ❤
@BWater-yq3jx5 ай бұрын
True... after watching the girls perform all these exercises, I feel 10 years younger.
@uncoverthetrueyou.6 ай бұрын
What about contraction of the back and rear shoulders? Horizontal rows? We need to keep the whole back area in action, not just the lumbar spine.
@user-gj5kp4fz9k4 ай бұрын
all these exercises cause tension not only in the muscles, but also in the nervous system. Especially the plank. I suspect that few people know about relaxation exercises
@10thmountainmax705 ай бұрын
Solid list but forward lunges can take a toll on knees & either way the 6th most anti aging activity could be watching some people perform all or most of the 5.
@user-yv7zu2po3x5 ай бұрын
War ja wirklich eine herausfordernde Trainingseinheit 😉😎
@mikko59752 ай бұрын
I try this!
@user-jr9bv5fd7u5 ай бұрын
Why are nearly all the people doing the exercises under 30/40
@alexwyler45705 ай бұрын
squats, plank, lunges, pushups, glute bridge.
@johng52955 ай бұрын
Awesome.
@wesleyblueislandkid4692 ай бұрын
genetics, diet, keep active , cardio & some light strenght training, & good sleep, no kids helps, stress free job, & not caring what other ppl are doing or saying & there ya go
@Britompts5 ай бұрын
is any order..? or can i do in this ??? Squats Plank Lunges Push-ups Glute bridges