Daily Sun Salutations for Mental Wellbeing | Trauma Informed Yoga

This video invites you to learn and practice Sun Salutations, which in yoga are traditionally practiced at the beginning of class to warmup your body and to connect with your breath. However, Sun Salutations can be practiced anytime and anywhere. Sun Salutations have a multitude of benefits including cardiovascular health, full body stretching, increased energy, and decreased stress/anxiety levels. This video will walk you through Sun Salutation A with different modifications and variations to meet your body where it's at right now
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodimentcenter.com/...
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