DAILY VLOG | WHAT I EAT IN A DAY FOR WEIGHT LOSS

[@KeshaCollins]

Thank you to Ritual for Sponsoring this video. Get 30% OFF your first month Go to ritual.com/keshac30

[@LostandFound92]

Awww Terron was waiting on his hug lol

[@KeshaCollins]

lol He’s just a big baby!

[@lanadavis5820]

​@@KeshaCollins 😂

[@chardonnay5715]

I love that you show how you eat in a cut because it helps us petite/short people out with ideas

[@KeshaCollins]

@@chardonnay5715 That’s exactly why I decided to post it as well. Obviously 1350 calories is low, but I know my normal cutting calories are just regular calories for some of you.

[@chardonnay5715]

@@KeshaCollins this!!! I’m not going to lie I am amazed at how you were able to fit that much protein in such a low calorie budget that’s something I struggled with.

[@jenniferbranch4376]

The new house looks so good on you! So happy and excited for you both 🩵🩵🩵

[@KeshaCollins]

@@jenniferbranch4376 Thank you so much! It’s exactly what I was looking for.

[@skatingsharpeshooter]

Just helping out a friend, or in case you need a sponsor. FAGE is pronounced Fa-Yay❤💪🏾

[@usvigenx]

So happy for you and your boo.... I become so relax when listening to you. thanks for sharing your space with

[@cylaweathersby9461]

I normally a silent watcher and liker lol but I always enjoy your videos, so relatable ❤ I loved how Terron(sp?) waited for a hug, so ty for leaving that in. Thank you for sharing your energy ❤ Now, I'm a lack night snacker because I work 11p-7a. Do you have any suggestions for weight loss? Also, sweets for period cravings that won't derail results?

[@desiree835]

Yes, pcos cravings ain't no joke, I'm so proud of you and your journey. I love your consistency and commitment to yourself and your health. Because I know it ain't easy with pcos, it's a battle every single day, hour, minute, and second for me. Good job girl 👏👏👏

[@pamelacantrell2080]

Those New Balance 530s are AWESOME!! Got me a pair, loved them and bought a pair for summer. Champs has red ones on sale for $60. Great shoes for those with wide feet or plantar fascitis. Thanks for recommending!

[@KeshaCollins]

Right?!! I have a few pair. They are literally perfect for everything.

[@K3ISHAMONE]

Love how low calorie your meals are but so much volume. Thank you for sharing🫶🏽

[@jessicareid6571]

Congratulations on your new house it looks great so happy for you!! 🎉🎉🎉

[@NiayaP077]

Congratulations on the new home!! 😢❤ I have been subbed for years, so happy to have been here to witness the growth!

[@candichanel7341]

you always come thru with the food inspo!!! I love all the vlogs to be clear but i get excited for the meals! lol just greedy!

[@_theechriswilliams]

I really love the meals you put together!!! Perfect for me and my personal weight loss goals🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

[@Anyalin98]

Girl what brand of thick ass bacon is that?? I've been looking for that type

[@KeshaCollins]

Costco!! They have the best thick cut bacon

[@Anyalin98]

@KeshaCollins bet, thank you!

[@thankyoutaylor12]

I’ve gotten down about 22-27 pounds over the past 3 years, but still overweight. I’m very short and I’m slowly realizing that I need to be at 1500 MAX to reach my goals (and it’s so hard when u don’t plan). Haven’t finished watching, but I’m excited to see what you’re gonna do😊

[@ms.rivera7898]

Yes, us short girls have to work hard to get/stay thin. I do lots of fasting.

[@pinkkim2008]

You look so good! You killed it, still killing it. The journey continues!

[@BIGE1992BABBI]

I JUST REALLY HOPE YOU IN YOUR BF STAY TOGETHER TILL YALL OLD AND GREY REALLY!!!

[@SherGal_40PLUS]

Congratulations on the new home ❤️❤️❤️❤️❤️🎉🎉🎉🎉🎉

[@callieglowup9436]

Speaking of meal inspo, you sourdough egg pesto tomato breakfast is my FAVORITE. with and without some sort of bacon

[@jojobean2845]

Kesha, You and Terron have the cutest relationship. I love when he makes cameos in your videos and he looked so cute waiting for the hug and "booty grab" that we girls know we love. 🤭🤭 And before I can even make a decision on what pieces to order from Oner, here they come with another drop and more cute pieces. I love the blue in this drop though, but I DON'T KNOW!! 😂😂

[@CarinRenee]

Thank you for the transparency in the chit chat. I actually started struggling to eat when 2020 happened and I started working from home.. was actually unknowingly eating waaaaayyyy less calories No energy, moody, it was terrible. Enjoy your videos and that I can take the bits and pieces that I can incorporate into my own goals 🫶🏾

[@baileygroome]

How did you like the supplements you started a while back? Berberine Saw palmetto Etc

[@callmeinfluenced]

Yaaas queen 🙌🏽 it’s a Sunday reset for me and your post just made my day! Blessings Kesha! 😊

[@katishah.8851]

I love that backsplash! & thanks for being consistent on your journey. You have inspired me to not forget about mine & get back started 😊

[@koffeebrwn]

Hey Kesha, okay, I'm mad. I went to a video of yours to find your Ritual code so you could get the credit, and it didn't work. I believe it's the same one you're posting. So I had to use the one they sent me. My order will be here by the 15th. Make sure that your promo code works. I mean, you're the reason why I'm trying Ritual, so I wanted you to get the credit. I swear you're my fave Fitness guru to watch on KZbin. I think it's because you're so real and relatable. You're not trying to be too cute or an airhead. I love your Oner outfits, and I just love your whole vibe. I irritate so easily, and you never irritate me. That is saying a lot.

[@DeLaSoul88]

These videos are very helpful! Thank you❤

[@taste.0f.lov3]

Congratulations on all your new accomplishments... I pray God continue to guide, bless and protect you & T....

[@KeshaCollins]

Thank you so much!

[@taste.0f.lov3]

@ you’re welcome

[@erika6671]

Loved watching this vlog ❤

[@nikamoff5835]

Definitely gonna try ritual for the sale….ive been eye balling them for a minute now

[@kavekamboua297]

Hey Keisha girl, I always enjoy your videos. You inspire me with my fitness journey 😊 I share my meals as well on my KZbin channel.

[@ShanajayeandEric]

I just purchased my first Omer order, with your link/code, a few days ago for the new green jumper. I’m so excited to wear it!

[@KeshaCollins]

You are going to be obsessed!! And thank you so much for using my link!!

[@CarinRenee]

What is your goal for protein when you are in your cut/aggressive cut as opposed to maintenance calories?

[@KeshaCollins]

Minimum 130 in a cut. But I’m always shooting for 150 plus no matter what.

[@abigaelf1]

Hey Keisha where did you get your walking of form? Can you drop the link please ?😢

[@JayT_fitt]

Perfect timing. Just finished my full body workout, now I can watch you while I do my walk on the treadmill 🫶

[@KeshaCollins]

I love that!! Get that work in girl!!

[@CELIA-j1p]

Hi Kesha. Could you please give me the name of the supplements that help to regulate your hormones for PCOS? Thank you kindly.

[@niknm_]

where did you get your acrylic wall calendar?? looks so good!!

[@star172able]

hi Kesha happy Sunday to you girly, how do you make protein bagels I aways want to try to make some one day?

[@kimmiecakes4388]

Hey sis, weird question that’s off topic. Where did you gets get your couch from? I’m currently looking for a new couch and yours is similar to something I want in my home.

[@KeshaCollins]

@@kimmiecakes4388 It’s the Rhyder sectional from Macys. I got it like 8 years ago. Worth every penny. I just no longer want the grey.

[@kaelabailey5741]

I’m also in an aggressive cut right now. Motivating ❤ I went from intermittent fasting to alternate day fasting to aggressive calorie cycling.

[@michellejean-baptiste]

How do you deal with the eye spasms/thumping from using Inositol? That is if you have that issue. It drives me crazy. It wasn't painful, but I had to stop taking it bc it was out of control. 😢

[@ashianalassiter6700]

Great video ❤

[@candyceeee]

Great content. You have helped me more than you know.......

[@ericag.7337]

Girl! The way I busted out laughing when you were briefly considering still eating them stale rice cakes! 😂😂😂😂😂😂😂😂😂😂 You thought about it for at least two seconds!

[@KeshaCollins]

Lmao I’m like should I waste these or no?!

[@Theblackplantlady]

I'ma have to get my a puffer ASAP ‼️

[@kimberlyvaughn3420]

Trader Joe’s have some super crispy & thin rice cakes and u can eat 6 for 110 cal, so good!

[@KeshaCollins]

I no longer live next to Trader Joe’s 😩

[@EssSimplyDone]

What waist? That thang gone. Vanished🎉

[@KeshaCollins]

It had to go!!

[@That1Grl_]

Watching while on the treadmill ✅

[@SashaneAllen]

Great video 😊

[@duvaltattedbabi2512]

I need the program

[@claudiavaldelamar3638]

Gracias x la información un abrazo desde Cartagena Colombia

[@Badgy4l.l_]

Hey Kesha🔥❤️

[@kennym4521]

Wait you guys moved.... I lost my phone December and I come back to a whole new keisha 😅

[@aprilgeorge9071]

Everything is sold out 😭, definitely tried!

[@ChasityLatrice]

New subscriber here 👋🏾.. I love your content !!!

[@KeshaCollins]

Aww hi!! And thank you 🥰

[@Noirluxebeautyceo]

The yogurt is pronounced “ FA HEY” friend! 😅😅😅😅 i was saying it wrong too and someone corrected me ever so “politely” 😅😅

[@KeshaCollins]

@@Noirluxebeautyceo I had no idea 😂

[@Noirluxebeautyceo]

@@KeshaCollinsme either girl! 😅 was loud and wrong! Then i saw a commercial and they pronounced it! Lol

[@jojobean2845]

Close. But it's actually pronounce "fa yay" 🙂

[@jewlzn7130]

You can wash the pan!!!!! It's been sitting out there!!!!😅😅😅

[@KeshaCollins]

@@jewlzn7130 I sure the hell am not 😂😂

[@jewlzn7130]

@KeshaCollins 😂😂😂 enjoy your egg tacos

[@KeshaCollins]

@ Lmao I’m done with you!!!

[@nikamoff5835]

I Loooove walking just not in the cold….. it’s not as enjoyable at all to me 🥶

[@okbeautiful]

After watching this video I messed around and placed 2 separate orders. And then realized I didn’t order a unified micro, which I’ve been meaning to try. 😭

[@MFBChilds]

That pan is not dirty it is well seasoned!! LOL

[@KeshaCollins]

@@MFBChilds Exactly! 😂😂

[@cgm120211]

I can literally hear the echo of the house lol

[@Athomewithmilfycee]

Only 1350?!

[@Caballerogurl]

Girl how do you walk for so long? After a mile I am so boooored 😭

[@KeshaCollins]

I wish I could help you out, but I never really get bored 😩. Walking outside I’m always looking around and listening to a good playlist. When I’m walking on my walking pad I’m either working or reading.

[@aprielwright4550]

What size are you in sport bras?

[@KeshaCollins]

Medium

[@AllDolldUp69]

I decided to do a slow cut like how you did. Scaling back slowly and being kind to myself in the process

[@KatiaMendes-rn9xk]

Hi new to your video

[@KeshaCollins]

Hello! 🥰

[@divinelyautistic]

Never seen anyone one put yogurt on a burrito

[@KeshaCollins]

I was hesitant at first, but it truly taste identical to sour cream.

[@katishah.8851]

And companies don’t make tops that close on purpose 😂

[@msveejay75]

FAGE is pronounced FI-YAY

[@KeshaCollins]

Thank you!

[@lyd2044]

I don't typically comment, but it's pronounced FAI-AY.

[@Theblackplantlady]

I don't think I could ever eat 1300 cals a day! Im proud of your commitment and thank you for showing us examples! Think I'll adopt a few of these. 🫶🏿