Conjugate System EXPLAINED | Unlock New Gains With Conjugate

[@scraps4019]

This video is gold. No gimmicks. No hyped commentary. Just the honest truth about the most effective training methods.

[@WenningStrength]

💯💯💯💯💯

[@WenningStrength]

Guys!!!! I don’t see much sharing - reposting. These videos take a ton of work and would love more help 💪💪💪💪

[@christianupshaw136]

I've been sharing the videos with friends/clients via texting links. Is that what you mean?

[@davidwallace6772]

@@christianupshaw136 I do the same thing with some of my workout pals, unfortunately most ppl want entertainment rather than educational content from legitimate coaches/athletes. I appreciate the content coming quite a bit so I bought a lower tier patreon, gotta show support 💪🏼

[@howtogrow3020]

I dont think itll be long before u break 100k. I watched many bodybuilding motivation videos and jack pgm meme videos before i got interested in louie simmons and stumbled upon your channel

[@jaykeenan6884]

I don't see elite fts moaning that they haven't been reshared

[@rohitgeorge8879]

content is insightful but the intro music is PAINNFULL

[@jerrodfuell8358]

Exactly why Matt’s knowledge is gold. Understanding these training blocks takes a lifetime. Who else do you see putting the info out with examples of them actually implementing and doing them.

[@WenningStrength]

Nobody :)))

[@julianvelazquez2294]

Just graduated high school and I’ve been training for about 5 years. Watching your videos for the past 2 years have really given me a good idea of what elite training looks like. All the coaches I’ve had throughout high school didn’t live what they taught and ironically didn’t know what they were talking about. Living what you teach is an important attribute and keeping longevity in mind is crucial. The content you produce is greatly underrated and deserves immense praise. Keep doing what you’re doing!

[@WenningStrength]

Trying my best brother

[@matthewdelanoy4243]

I think one of the best features of conjugate for young trainers is it taps into their craving of variety. Westside for skinny bastards by Joe de Franco was my favorite routine in high school and college.

[@WenningStrength]

💯💯💯

[@TeodorPeykov]

Mr. Matt Wenning, MUCH respect for your knowledge, skills, and conveying real value without the typical fakeness of social media. Respect, and for telling the truth about the birth of some systems and methodologies. Greetings from Bulgaria!

[@WenningStrength]

Thanks please spread the word over there!! Would love tons of followers from one of the greatest lifting countries in the world

[@Tw3kazZ]

I first got in touch with the conjugate system in a magazineI bought, but it wasnt really well descripted so i got overtrained fast cause I didnt understand how to program it right. A few years later I gave it a shot again and singed myself up on the conjugate club site and now Im doing this for quite a long time and Im getting cuase now i understand the whole program and Im getting strongerand stronger.

[@WenningStrength]

Cool 💪

[@edisonsanagustin1078]

Watched tour NCSA seminar on KZbin. And tour interview Power project with Mike Bell, and 2 elitefts podcast . You are awesome strength teacher

[@WenningStrength]

🔥🔥🔥

[@METALADIX]

Appreciate all this content, Your the best on KZbin when it comes to advice on gaining strength. Those Wenning warm ups work very well for me.

[@WenningStrength]

⭐️⭐️⭐️⭐️⭐️⭐️

[@danieldiaz1318]

Best training content hands down!!!

[@WenningStrength]

We sure try

[@JStuart609]

Fantastic breakdown. The history is fascinating and my understanding of theory behind the method greatly increased. Thank you!

[@WenningStrength]

🎯🎯

[@kristianjakowicz666]

I love learning this. Always a student. Thank you Matt!!

[@WenningStrength]

Trying my best

[@oceanlindgren9540]

Top tier as always man! One of if not the best minds in the game. you do such a fantastic job of not only presenting knowledge but also a great job of breaking it down.

[@WenningStrength]

Doing my best brother

[@stewartoregan552]

Another great video full of info. Thanks Matt.

[@WenningStrength]

Trying our best 💪💪💪

[@stewartoregan552]

@@WenningStrength Tell you what, you've got me thinking about the other aspects of my training too. Kayaking and swimming, and if we should be incorporating some sort of conjugate system there also. Thanks for pushing me to think outside the box.

[@paulkleinhenz420]

Great to know the science and history behind conjugate method! It is a proven system, thanks for helping us to understand it better!

[@WenningStrength]

Trying my best 💪💪💪

[@barbellbryce]

Conjugate is King 🔥

[@bigdude382]

Just imagine if we had this information available in the 80's and early 90's when ppl in my age bracket, mid 50's, were trying every routine available at the time, much of them bioscience or word of mouth. Let's get channels like this more wide spread to educate, especially the newer generations of strength lifters...

[@WenningStrength]

Yup 💯💯💯💯

[@TSC1]

Great information Matt, thank you for sharing!

[@WenningStrength]

Trying brother

[@WenningStrength]

Please consider patreon my friend for to help with the videos 🙏🙏🙏 www.patreon.com/wenningstrength

[@TSC1]

@@WenningStrength You are doing a good job Matt - you condensed a lot of historical information from different systems into an easliy understandable format

[@korhankaya6637]

Great video! It's so informative!

[@WenningStrength]

💪💪💪💪

[@papayama3678]

Great video, Matt

[@philipnoel3704]

Gotta share these! Great info

[@WenningStrength]

⭐️⭐️⭐️⭐️⭐️

[@jjk3502]

I am from the former Eastern Block. First of all top athletes were basically pros. Nobody worked. We could be at the training camps usually 9 months out of the year. Scientific sport publications for coaches were semi classified. You could not share them with foreigners. Even to this day there are publications in the archives that were never translated to English. You can dig them out but you have to know Russian or Polish..

[@WenningStrength]

Yep good thing I have a translator

[@russtraphagan1048]

Best in the business

[@bernadettevaioleti7158]

Thanks heaps Matt all the way from 🇳🇿 Jahhhbless brother

[@WenningStrength]

🏆🏆🏆🏆🏆

[@maanikgupta9477]

Awsm work as always brother ❤️❤️💪💪

[@WenningStrength]

Trying my best brother

[@ronniecoleman9x]

Knowledge bombs by the coach!!

[@WenningStrength]

🙏🙏🙏🙏🙏

[@mattmilstead3733]

Great video !! Just got your book of variations .

[@WenningStrength]

Awesome I hope you like and keeps training fun

[@jensnygaard4427]

Top knowlegde 😎😎💪💪 The systems is not used enough here in Scandinavian...

[@WenningStrength]

Not used enough anywhere. No one has patience or wants to be a student of the game

[@tabularasa820]

Great video!

[@WenningStrength]

⭐️⭐️⭐️⭐️⭐️

[@_AE_69]

Impatient

[@Invictus13666]

Really well broken down.

[@WenningStrength]

💪💪💪💪💪💪

[@anthonybartolotta3469]

Very helpful!

[@WenningStrength]

🏆🏆🏆🏆

[@LambeauLeeeper]

I was looking at your 16 Week Intermediate Conjugate program. I was wondering if we stay at %45/%55 the whole time or go up slightly each week? Im not understanding. Any help will do. Thank you.

[@WenningStrength]

On speed you must stay in speed range

[@ethanking4954]

Great video.

[@WenningStrength]

⭐️⭐️⭐️⭐️⭐️

[@_AE_69]

Dynamic Effort

[@jeff-hh9mc]

“Currently late.” Never heard dead announced that way.

[@Resolve1984]

So with the conjugate system are you still training your muscle groups twice a week. Where once a week you're doing Max effort with heavy weights for certain selected exercises and also once a week you're doing fast explosive sets with lighter weight to not create anxiety and burnout. Very interesting, seems like an intellectual way to train to ensure longevity.

[@WenningStrength]

Please come support patreon for questions I’d love to help 🙏 www.patreon.com/wenningstrength

[@_AE_69]

Periodization

[@_AE_69]

Eastern Block

[@doctt6639]

Thank you for the great video as always!!! I’m a 50 year old lifter who has just started conjugate in the last month mainly due to injury and training “mileage” as you put things. Any resources and modifications you would make for an old fart like me. So far I’ve just trimmed volume on assistance work but want to make sure I’m thinking correctly. I’m finding out there’s not as much forgiveness in training as I get older.

[@WenningStrength]

Yep we have a lot of people your age following the workouts on patreon- as well as the over 40 manual which was designed for someone 55

[@doctt6639]

Thank You I will be checking it out. I appreciate the help.

[@_AE_69]

Maximal

[@_AE_69]

Rate of force

[@millemaolchannel8608]

Great video Matt - I’m using your tactical training manual now to get ready for state trooper academy in January. I’m in Michigan and would like to take a trip down to your gym to meet you and train! Not sure how to make that happen or if it’s possible??

[@WenningStrength]

Yep lemme know

[@millemaolchannel8608]

@@WenningStrength should I email you brother?

[@mikereynolds2313]

Bodybuilder here so strength isn't primary but still like the ego stroke just helping the algorithm bro

[@WenningStrength]

⭐️⭐️⭐️⭐️

[@_AE_69]

Algo Matt Wenning

[@WenningStrength]

👑👑👑👑

[@noalions5694]

Hell yea matt it's the truth

[@_AE_69]

Algo Matt

[@WenningStrength]

💯💯💯💯

[@_AE_69]

Matt Wenning

[@fro1967]

Whats the hiphop music in the beginning?

[@_AE_69]

Union

[@_AE_69]

RPE

[@_AE_69]

Variation

[@Thebodfitness]

What is the name of these Soviet books Louie was reading?

[@WenningStrength]

Posted many of them on patreon 🏆

[@_AE_69]

Bulgaria

[@gilbertgurney4898]

Can some explain the chart comment of 4x mth or 1x week for Max effort " I'm lost on that one. Cheers.

[@WenningStrength]

We take questions on patreon. Hopefully see ya there 💪💪💪 www.patreon.com/wenningstrength

[@_AE_69]

Respects

[@osu122975]

Russia cares more about strength than we do. They value it on a national level. Of course their options are limited in life choices. I agree. Psychologically I get burned out doing the same thing. Injuries mount from overuse. Overtraining. Gotta mix it up.

[@user-ud2pu8ij6b]

I echo some of the comments here Matt I send these videos via text message to friends is that what you mean? They are watching them, they are using them for their sons highschool football workouts

[@WenningStrength]

Perfect 💯💯💯💯

[@existentialerasure]

Bulgarian method combined with a Nigerian superman, Oliver Orok in 1982.

[@WenningStrength]

💯💯💯💯

[@_AE_69]

Algorithm Matt

[@WenningStrength]

⭐️⭐️⭐️⭐️

[@JC_963]

Hey Matt, was re-watching a lot of your seminars on the NSCA KZbin page going into detail about the conjugate method. Love all the info you've given particularly with compression vs traction lift and giving the ratio of total volume for both; an absolute gem. I understand the general layout, as you've shown high level army sample layouts. But they do not show week to week % changes for dynamic effort days or rep changes from 2's/3's/5's for max effort day. Do you have a general template that has week to week structuring, so I can structure my own. I don't believe its in any of the manuals, is it available on patreon? Cheers

[@WenningStrength]

Yes we can answer any of that on top tier patreon - and the manuals cover different areas of that system

[@JC_963]

@@WenningStrength I’ve seen how elitefts does it with Louie’s higher dynamic %’s - Might have to see what extra info this Patreon has cheers!

[@_AE_69]

Data

[@stevenagle615]

❤️

[@bradleyhedge]

💪🏼💪🏼💪🏼

[@WenningStrength]

🙏🙏🙏

[@_AE_69]

Lowering anxiety

[@_AE_69]

Manuals

[@_AE_69]

75 variation

[@_AE_69]

Westside

[@_AE_69]

ATP LABS

[@_AE_69]

Louie

[@_AE_69]

Rotate

[@_AE_69]

W

[@_AE_69]

Olympic Lifting

[@dissmr]

In Soviet Russia you train or you go to gulag... Motivation quotes from 1970s Russia

[@WenningStrength]

😂😂

[@_AE_69]

Algo MW

[@WenningStrength]

🔥🔥🔥🔥

[@_AE_69]

Exercises

[@_AE_69]

Physics

[@_AE_69]

Stress Levels

[@_AE_69]

TrainHeroic

[@rudolphrictor5167]

💪💪

[@WenningStrength]

💪💪💪💪

[@_AE_69]

Gains

[@db7611]

💪

[@WenningStrength]

💯💯💯💯

[@scotthaas933]

Comment

[@_AE_69]

Algo

[@WenningStrength]

✅✅✅✅

[@_AE_69]

72 hours

[@_AE_69]

1500 to 3-4

[@_AE_69]

Bad Situation

[@315BIGCEE]

You keep on preaching conjugate is the right method to training but I just don’t ever see it now a days,anywhere. You keep talking this old Soviet way or whatever but where are these training principles in present time? All of the top guys raw,tested and untested,train frequent,specific and have been for years on end now. I’d like to see some current examples where conjugate is king

[@WenningStrength]

Well I just broke the all time rep squat record at 43 with 520x24. Got any other smart ass remarks?? Maybe get strong first and last 10 or more years before talking shit on a world class athletes page?? Just and idea 🤣

[@315BIGCEE]

You automatically got defensive when I asked for content that might help boost your backing about this subject and audience at that. I wasn’t leaving any smart ass remark. Legit want to see current examples of this conjugate method you say is best cause like I said,none of these top guys are using it and the best you come up with is a rep record? We’re talking 1rms in powerlifting,no?

[@_AE_69]

Doctors

[@blakealtonen9858]

matt when you gonna break tom Platz's record.

[@WenningStrength]

Not sure!!! Hip started acting up a bit so changed gears. Best is 23 reps w 505

[@blakealtonen9858]

@@WenningStrength You got it if you broke that record, it would probably be more well known then an actual powerlifting record total. Having both though would be pretty legendary. You already got the powerlifting record right.

[@colbertcapps9880]

shoutout to the soviets no political ties tho lol

[@WenningStrength]

🎯🎯

[@_AE_69]

SU

[@_AE_69]

Broken

[@_AE_69]

Algorithm M

[@WenningStrength]

💪💪💪💪💪

[@_AE_69]

Soviet

[@_AE_69]

Sleep

[@_AE_69]

Russian

[@_AE_69]

Overtraining

[@markminheere3592]

lol first

[@thiccchungus588]

You explained nothing lmao