Daily Workout Routine: Lose 2-3 kg in 2 Weeks🏃🏻‍♀‍🏃🏻‍♀‍🏃🏻‍♀‍ | Eva Fitness

[@sanyuktaish]

i have lost almost 18 kg , doing only your excercise routin. i started from march2020 and sept2020 i am 60.3kg from 78 kg. i was looking for no jump exercise and found you. and from then i am in love with workout only because of you, you are my inspiration. lots of love from India.

[@swethaanandaram9085]

Can you tell me which video you followed

[@shikhapatwari5739]

U did exercise only once in a day or twice a day

[@daniresendiz3436]

how many times a week did you do it?

[@Megalamoovendran]

Hi dear please share which vedio u followed And did you follow any diet pleases share

[@diptideshmukh2298]

Which video u followed

[@sompointon4401]

I can't believe how amazing this is! I've done this for 8 days and already seeing results and lost 1kg already with no diet! Also been doing this every morning every single day and enjoy it so much. Thank you Eva I will keep trying out your videos when I'm finished with this one.

[@thunderelements9329]

From 75kg to 58kg now. Going 55. I'm there but why not push myself a bit more. EF's routines have been so helpful to shed some stubborn weight. And helps tone my body as well! The transformation is amazing. I like that the exercises are not too intense or exhausting, I could easily do 1 to 2 hours a day. I combine this with warrior fast and calorie deficit (

[@susanalim2344]

Sure

[@cristyfailagmao7463]

4 KGS IN ALMOST 3 MONTHS, amazing!Losing weight while enjoying the music! Thanks much...

[@ashaburveen2035]

it really works. my body type is endomorpph i did this for 4 days and i reduced my 1 kg thank u so much. hope to reduce a kg every week

[@Amziz134]

I lost 7kg starting from june 2020, I was frustrated almost 3 months for not shedding weight, but after that I got better results. Thank u Eva fitness.

[@krutikakulkarni8398]

Did u do dieting with this

[@ssmuqmoh1666]

@@krutikakulkarni8398 yes dieting is must for weightloss.

[@srijanakarki2064]

I’m so thankful to u 😘😘just cuz of urs Exercise I’ve lost 13 kg from 76 to 62 . I have started since August all thanks to u 🙏🙏

[@unishashrestha1690]

Ani tabailya diet ni garnu vatyo

[@srijanakarki2064]

@@unishashrestha1690 yes gareko

[@rafanijju3596]

Pls tell me which vedio you follow

[@srijanakarki2064]

@@rafanijju3596 I follow only her viedo with used to be 40 to 50 min workout and evenings I used to walk or run according to my mood

[@shikhapatwari5739]

That's amazing. Within a span of 2 months u lost 13kg. Great going dear. Have u followed some strict diet along with the workout or normal ghar ka khana????

[@jennygutierrez8060]

Thank you, Done Workout with this all beautiful ladies.🥰🥰🥰.From Philippines🇵🇭, before I'm 86 kilos now with 3 weeks everyday Wow!!! 80.3 kilos.... More to go Goal to 68 kilos.

[@geetashanbhag6926]

You are amazing inspirational trainer. I follow your aerobic and lost almost 1 kg in week

[@DianaGarcia-ov6io]

Mira Pham es simplemente maravillosa es la mejor, sus rutinas son lo más efectivo si de adelgazar se trata.

[@gissellapena4104]

Amo sus rutinas llevo tres Semanas haciéndolas y e perdido 3 kilos, un kilo por semana es genial!!!! 😁😁😁😁

[@vanessagomesdedeus684]

Gracias por compartir 🙏🏻

[@meryguizzardi5109]

Haces siempre la misma rutina o diferentes?

[@evelynmorales6893]

@@meryguizzardi5109 hola mery yo tambien rebaje varios kilos en casi dos meses hago varios videos de Eva fitness son super y me siento muy bien con los resultados

[@fabiolalemus9597]

Pensé q era loca al ver q estaba reduciendo 🤣🤣pero hago te mi rutina y 👍si veo los cambios Amo a Eva y sus rutinas gracias por compartir

[@gissellapena4104]

@@meryguizzardi5109 hola empeze con 15 min diarios ahora ya aguanto 45 min voy variando los videos😁😁 funcionan muy bien los ejercicios e bajado 6 cm de mi cintura y 3 cm en los brazos💪💪

[@kathybross]

I love everything, the routine, the energy, the girls, all. Please continue doing this routines

[@mohamadsaheli537]

Yesss please

[@damyantisahu8667]

i loose 3 k.g. in 1 month and also reduce 2 inches of my waist..... including some other exersice like yoga,aasan and walk...but these zumba workout is so interesting....so i did not feel bored...and i do daily one time in evening and it given me good result. hope i will reached my gaol soon............thanks "MIRA"

[@maralshams2407]

I lost 2 kg on this video in 1 week I was 71 Now 69 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

[@krutikakulkarni8398]

Did u do any dieting?

[@27ingridestefaniaperaltabe99]

ohhh

[@nunemg572]

Tnx for sharing, congrats

[@Iridescentlydreaming]

I actually made it through the entire video without stopping. I have been working out to a couple of her videos for the past week and always feel the urge the pass out at the 38-minute mark every single time, but not today =D

[@she3402]

She is coming up with new steps , everytime ...love it... felt a big difference by doing every day.... looking for more videos... love it🥰🤩😍

[@yogitamatlani2224]

I have been following this channel for a week or so and I am really enjoying the sessions. 🤩 I am on a weight loss journey as well, shedding weight is difficult for me due to health issue even if I am eating in calorie deficit.😔 I did this video today (13/10/2020) will be doing it everyday for next two weeks and I mostly eat plant based and no processed food. I am a tiny person and currently weighing 59kgs. lets see end of two weeks how the results will be like. even if I can lose 1.5kgs, that will be a feat for me. Join me in the journey, that will be fun 😁😁

[@yogitamatlani2224]

I am doing different videos of this channel everyday along with a rest day in a week and I have lost 2kgs in 28 days. I weigh in at 57kgs now. 😁😁 I eat healthy and 70% plant diet and have cut down on sugar intake as well.

[@michellelowe1344]

Why put thumbs down before it starts. 👍 as I know this is going to be brilliant as always 😀

[@sandriquiroz525]

Hace 17 dias, hago tus rutina y el cambio es super estoy muy feliz voy por mas 🏋💃

[@keritgomez7604]

Ayudan a adelgazar o bajar de peso?

[@sandriquiroz525]

@@keritgomez7604 si he bajado 3 kilo, son efectivas las rutinas hago 30 min todo los dias tomo mucha agua y como lo mismo de siempre

[@keritgomez7604]

@@sandriquiroz525 ohhh q bueno gracias

[@teenam5]

I am losing weight at slow speed but my body is leaner now, clothes fit better nd the arms are toning now

[@SUPERHEALTHYFIT]

❤️❤️❤️❤️❤️ Great Daily Workout Routine: Lose 2-3 kg in 2 Weeks video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓

[@coralineakozta7132]

Hasta hoy me salió está clase 💖 y me encantó su actitud y claro que canté juntó con ella 👩🏻‍🏫🎶🎵🎤 aunque nunca había escuchado esa canción they bombón 🤭💫🤩 ✌🏻

[@shraddhabhan]

31/10/20 Weight 72.5kg Height 5'2 Lets see i will update Day 1 : it was difficult but i did . My arms are hurting . Day 2: 72.1 kg i got motivated it was still hard in starting. Day 3 : still difficult but i can do it . Day 4: 71.9kg in morning after exercise in evening 71.5kg Day 5 : 71.6kg Day 6: skiped becz of exam preparations. Day 7 : 71.7kgs 6 /11/2020 was 1 week complete and after that i left for 4 days 10/11/2020 i started again Day 8: it was tough becz i gave a gap for diwali shopping and today my weight was 71.5kg Day 9 : 71.1kg Day 10 : 71 .1kg Day 11: same Today 13/11/20 Officially this was my day 14 but stil i m 70.9 kg So almost 1kg 700gm i have losted . But after diwali i will surely be strick and not leave it . Final weight for 2 weeks is 70.9kg . 72.7kg to 70.9kg . Thank you so much . ❤❤ even if i was going for aerobics after 1 months i start to loose but it was amazing that i losted almost 2 kg s thank you ...

[@solankesovansh419]

Any diet sis

[@shraddhabhan]

@@solankesovansh419 no stoped junkfood only . And i eat rice lunch and dinner normal food .

[@mohammedemaad150]

Me too on the same track.. Hope we reacb our goal soon....

[@brendapamelaparraguezaceve9808]

Hola querida Eva desde la distancia te saludo vamos con tus Rutinas me cambió la vida cariños de Chile🇨🇱🇨🇱

[@elcirasosamedinacoach]

Gracias Eva!! Gracias chicas!! son geniales!! adoro esta forma de tornear el cuerpo, oxigenar la mente y disfrutar del movimiento. Gracias MUY PROFESIONALES♥♥♥

[@ЕленаКущенко-з4н]

Спасибо, очень нравится, всегда занимаюсь с Вами! Умничка!

[@mimilolo3261]

Very cool. I have been following you for two months, and I have noticed the difference. I support you for more creativity from Algeria 🇩🇿🇩🇿

[@jessicasanchochia7852]

He perdido dos tallas de pantalon , soys fabulosas,! Cada día hago mi rutina y lo bueno de todo que no te aburren de hacer los ejercicios, más bien te motivan! Muchissimas gracias por todo! Saludos desde España, 🤗❤

[@alondrasm5822]

hola jessica , cuanto tiempo te llevo perder las 2 tallas?

[@jessicasanchochia7852]

@@alondrasm5822 comencé en mes de mayo, y sigo despacito.. porque la verdad soy de engordar fácilmente. No hago una dieta estricta es más las odio... pero hay que comer bien y Fin de semana nadie me impide de un dulce..😋. Y la verdad que muy bien porque son ejercicios que trabaja la barriga y se nota.. con gran esfuerzo pero sin obsesión todo se puede💪😉

[@neeruparambridge6879]

Looking forward to starting this routine. Love from South Africa .

[@namrataamitsinghee3115]

I am new to zumba . I have seen so many vidios on you tube found you the best ! enjoying watching and enjoying doing along with it . You are superb.

[@sudeshnachakraborty6426]

I love her workout..thank you so much mira. Love❤from India 🇮🇳

[@bessyordinez4941]

Siempre 😃 maestra dandole las gracias a la vez Bendiciones ❤️ eres grande mis respetos para ti y tu equipo

[@estelac8023]

Eres fantastica Eva, no solo baje de peso si no también modele mi cuerpo. Buenísimas todas las rutinas. Saludos desde Argentina 🇦🇷

[@ambareenhosenbocus8481]

This workout is a bit hard coz Mira's moves is a bit tricky..some steps i missed n i burn 400 calories..i thought it would be more if i had done the moves properly 🎉❤

[@youtubefamily8700]

STARTING TODAY 13/12/2020 AT 69KG. With Ginger tea two times a day an 6/7 km walking daily .

[@MARBELLA-ru8bh]

Me encanta la energía ,que derrochas, me motivas a seguir haciendo tus rutinas, saludos desde México, alguien sabe el título de la ultima melodía? gracias de antemano.

[@daliagranados3199]

Empiezo: peso 74, cintura : 79 , cadera: 102 Día 1 : ✅ Día 2: ✅ Día 3: ✅

[@juansalinas2801]

Desde Colombia, gracias por los videos, con ellos acompaño a mi esposa en su rutina, God bless You!!

[@Vandanasvlogsncreations]

Hii ur exercises r very useful.... thanks... love from India

[@lilianapaz7387]

Sigo todos los días tu rutina 👍👍👏👏👏👏👏💖🇦🇷🇦🇷🇦🇷🇦🇷 desde América del Sur Argentina!

[@nehag5551]

I love her workouts.... My arms give up sometimes but my body still keeps moving Can anyone please tell me the last song name of this video? Time 32:34

[@marisolbilmeisventura7199]

Buenísimo, lo seguí todo hasta el final 😉👏🏾👏🏾👏🏾👏🏾

[@penhagomes5272]

🇧🇷 BOM DIA.🌞 AULA MARAVILHOSA. MUITAS CALORIAS QUEIMADAS. SUADEIRA PURA. KKKKKK. AMEIIIIIII.🥰 OBRIGADA MENINAS.👩👩👩👍👏👏👏🥰🥰🥰🌹🌹🌹😍😍😍❤❤❤💃💃💃😘😘😘

[@teresitaterrazas9936]

Como siempre excelentes rutinas Eva, como me gustaria que me saludaras, muy increibles resultados, les mando un abrazo 🤗🌷🌼🌻🌺💐🌸🌹⚘💞

[@keritgomez7604]

Te sirvieron para bajar de peso?

[@teresitaterrazas9936]

@@keritgomez7604 claro que si, ya llevo 4 meses haciendo diferentes videos y si vez los resultados, solo desesperes, y hacerlos diarios, descansa 1 dia, son excelentes, saludos 🤗

[@keritgomez7604]

@@teresitaterrazas9936 ohhh lo intentaré muchas gracias .

[@barbarakarvelot748]

I tried this for something different, and boy was it different! I wasn't sure I was doing all the moves right, despite having done a lot of forms of workouts. Was that a releve or a knee lift? A hip thrust, ab roll, or chest bump? Either way, my heart rate stayed up this whole workout. I will work this in between some strength training and check out Eva's channel for more workouts.

[@tanyasinha2623]

Eva fitness m ur big fan now I just love your workout so damn helpful to reduce stubborn fat ❤️❤️ big hugs n love from India ❤️

[@НатальяЗ-н9ь]

❤Спасибо!!!!!

[@aminarossier6254]

Hi... I just love your workouts... They so enjoyable. Thank you so much 🙏

[@СтаниславСташинов]

Молодцы девчонки!

[@ajayanand3544]

Love from INDIA 🇮🇳❤

[@noemelendez2919]

I love your guys exercises, I always follow along with you guys, much love from Mexico (GUADALAJARA)❤️❤️❤️

[@sriyanthadanapala5452]

Thankyou so much 🏃🏃

[@roxanareyes6441]

Miy bueno, ests rutina va a ser para ests semana.. Saludos desde La Habana 🇨🇺🇨🇺🇨🇺🇨🇺

[@nhungdo5824]

Em rất thích coi kênh của chị. Em tập mỗi buổi sáng 45 phút

[@oliveraramona3793]

Hola hermosos tus ejercicios te felicito soy de San Juan Argentina muchos saludos

[@helenispg9466]

Estou amando fazer estes exercícios. Muito obrigada! Beijos de São Paulo, Brasil🌹🌹❤❤

[@mareli2923]

excelentes rutinas llevo 2 semanas haciendolons y sudo un buen saludos querida eva

[@dianaromero6254]

Hermosas rutinas me han ayudado mucho...gracias saludos

[@isabelorellana3355]

Bravo exelente 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🇲🇽 soy su mejor alumna gracias

[@nayelie.1550]

X favor más rutinas de esas.... Me gustan las rutinas largas....

[@giuliapusceddu2999]

I like the exercises but I don't know if I'm doing well the movement where the abs have to contract...any tip?

[@beatrizcamino3796]

Vamos eva con actitud me facinan tus rutinas

[@sciencestudy3389]

Amazing new step. Feeling very energetic. Welcome come to India. love form india

[@ОльгаКунтарева]

❤❤❤👍Супер!Обожаю твои ролики❤❤❤

[@ВалентинаШамилова-й9п]

Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!

[@apoyoacademico1948]

Me encantan tus rutinas.. Soy una Evalover 💕 tus rutinas son grandiosas.. Me encantan!! Aún sigo con el reto anterior 😊😊

[@luisapires2917]

Amo esses treinos!!!

[@raffaellagiambersio557]

FANTASTICA, MI PIACE TANTISSIMOOOOOO !! 👍👍👍

[@vivianachulca293]

Buenos días Evan un abrazo fuerte gracias por compartir sus rutinas me gusta mucho

[@akanshasharma7908]

Thank you mam,I have lost 2 kg within 15days..

[@solankesovansh419]

By which video sis

[@akanshasharma7908]

@@solankesovansh419 i prefer maximum duration's video like 40min- 50min

[@rhjeanespero5349]

I'd like to give an update on my progress. After 20 days of doing their workouts 5-6 days a week, I've lost 1.5" by the waist and .5" on both arms. Hoping to lose at least 5" more. Will continue to update again after 20 days.

[@angeladominguez7300]

This workout had one of my fav songs and im pumped

[@lucianamarques3646]

amando!

[@solankesovansh419]

Is there any 15 day or 30 day challenge of this chanel...i wann loose 5 kg ..im 55 now..bt height is 5 feet only

[@yesseniaazanero1199]

Me encanta todos videos os adoro 👏👏👏👏👏👏👏

[@НатальяФедосова-м6э]

Девочки вы из Китая? Полный восторг от тренировок

[@cornelliablog5378]

Watch from Kuala Lumpur Malaysia..very good workout,

[@sarahboukelouha2166]

trop bien t’es cours eva je te kiffe ss de france

[@vanesavassia2634]

Hola. Yo tengo rectificación cervical. Puedo hacer estos ejercicios?

[@CarlaSimoneFernandes]

Adorei o treino, maravilhoso!!!

[@acacharel]

Très belle tenue.. Le haut puma te va bien.. Vous formez un beau trio ensemble.. Bon cours

[@quiteriacileda7285]

Muito bom quiro fazer todo os dias

[@nadimefarrayans528]

Esperando la rutina con ansias son excelentes gracias 😘

[@Vandanasvlogsncreations]

Pls teach us exercises to reduce belly fat....

[@sanyuktaish]

If you do this every day, you will loose belly fat gradually. I did loose.

[@Vandanasvlogsncreations]

@@sanyuktaish really😍i will also try

[@sandhyanair6928]

@@sanyuktaish Were you able to do the belly movements like they're doing? I've been following their workout video for the last couple of months now. Before I used to do it at least 5/6 days a week, but now since September haven't been able to do as much, only able to do like 3 or 4 days. But I'm sure my belly is still the same and I don't think I've lots any weight 😔. I checked my weight after a month of doing exercise, but no difference, and now I'm too nervous to check weight incase I haven't lost any don't want to feel disheartened. Other than that I'm very much enjoying doing this type of exercise, which is why I keep doing it. 😊😁

[@sanyuktaish]

@@sandhyanair6928 yes, after doing this for 7months now I can. ❤☺☺☺

[@lenmaldita3247]

@@sandhyanair6928 don't focus too much on the number I didn't start loosing weight until after more than a month but I did see improvements on my arms and belly. Take a full body picture, do it every 2 weeks

[@barbarawrzeszcz8874]

🥰🥰🥰🥰🥰🥰 Zajefajne z wami mogę ćwiczyć codziennie 🥰🥰🥰

[@alfannida401]

mira pham i am your loyal audience and I always do your gymnastics moves. I'm so happy ..😍😘😘

[@pritikanade1]

Awesome Thanks

[@rowenasalas8838]

Is it ok to do it every other day instead of everyday? Thanks...

[@SelmaEgidioAndrade]

Muito bom !!só acho ruim uma coisa: pq não há possibilidade de tirar minhas dividas.

[@wesa4106]

Great 1

[@rigorjamesechavaria5617]

Hallo Eva thanks u so much .😘😘😘

[@emsasoro927]

Im excited to watch the new one fantastic of aero dance excercise of my fave mira pham and compony

[@Kelly-yw3tt]

Fantástico!!! Adorei essa aula!!

[@vianeydiaz1104]

Muchas. Felicidades 🎉 hermosas exelente rutina saluditos 🇲🇽🇲🇽

[@glendatsirione8567]

Je l'ai fais c'était super 👏👏👏

[@shaheensuhaib6377]

Really enjoyed your workout

[@jyothijshettar8790]

Thank you mam

[@emerencianaabrigana5285]

Thanks

[@pure_soul_forever]

Hey Eva, ur workouts are so much fun.. lots of love from India...❤🇮🇳

[@achilarana5790]

Please teach us how to shake lower body