Daily Yoga for Back Pain Release | Sri Sri Yoga | Mayur Karthik

[@shahidmv7485]

Wonderful sequence god bless you and your family ❤

[@karthikmayur]

You are so kind

[@arpitachakraborty703]

Thanks🙏❤🌹 a lot. U r the best teacher

[@karthikmayur]

You are welcome 😁

[@truptipatil5928]

Felt great relief from back pain. Thank you for this wonderful sequence 🙏

[@karthikmayur]

So glad to hear this..keep it up! 😊

[@arpitachakraborty703]

❤ thanks a lot🙏

[@karthikmayur]

You're welcome 😊

[@nishaagrawal4450]

Jai gurudev

[@karthikmayur]

Jaigurudev...Hope the video is helpful! ☺️

[@devrajaggarwal4795]

जगद ॐ तगड़ी ! 🙏🌹❤😇

[@karthikmayur]

Jaigurudev...🎉

[@tanishkathakur1211]

Very Helpful ❤ Definitely will include in routine.. 🤍

[@karthikmayur]

Awesome..do let me how it felt ❤

[@sakshammalhotra5531]

Very effective

[@karthikmayur]

Thank you so much 🎉

[@pranoymehra2150]

Been doing this for 3 months now and the sequence did help when I didnt have the willpower to do physiotherapy exercises on my own. Really grateful for that. After 2-3 months of doing this I finally got a pain free morning, but the pain came back again. I think maybe I missed working on my core. So I wanted to request a video where it can be a level 2 of this video with some progressions. Thank you

[@karthikmayur]

Great 👍🏼 sure will

[@avinashasrani5542]

Very energetic 👌🏻lots of gratitude 🙏🏻

[@karthikmayur]

Thank you ❤️

[@mariajoaoruas]

🙌🙏

[@karthikmayur]

Thank you! Hope its useful :)

[@pranoymehra2150]

Thank you! Really good sequence but I feel there weren't pauses between the poses. Especially for people like me who have consistent lower back pain I feel I can't rush to the next pose.

[@karthikmayur]

Noted!

[@pranoymehra2150]

@@karthikmayur Been following your immunity boosting video since COVID and really like the way you teach. One humble request to you sir, can you make a detailed/long video for the lower back pain? From gentle to advanced or whatever the way you think it should be. I really want to get rid of my lower back pain (and I know I'm not the only one) and on my bad days I just want to hit play. Self motivation isn't there everyday. It would really help thanks! 🙏

[@pranoymehra2150]

Gentle reminder 🙏

[@dattatreychunchur4980]

Is Padmasadhana also helpful ?For back pain

[@karthikmayur]

Yes, definitely