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Banish lower back discomfort with targeted stretches designed especially for seniors! Embrace the freedom of pain-free movement with these gentle yet effective exercises: the Lying One Leg Hamstring Stretch, Lying Butterfly, and Bent Knee Hollow Hold. Your spine will thank you for the relief! 💪🌟Click the link to try WeShape for free: link.weshape.com/yt-quiz-Q224LF9
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