Self care yoga | upper body focus | de-stress | evening practice | 25min

[@julianagv5114]

This is probably my favorite upper body sequence; I physically felt my muscles loosen as I was doing these stretches, and amidst the chaos and loudness my neighbors were causing as I was doing this, I still felt 100% in my body and relaxed. Thank you Paula, for another great session!

[@sashannahart5733]

Thank you for this amazing practice. I suffer from so much upper back, shoulder and neck tightness and I do your videos every night at bedtime. This one and the other two for headaches and neck and shoulders are in constant routine and have given me an immense amount of relief from pain. I no longer wake up with excruciating tension headaches in the middle of the night. Thank you so much Paula!

[@cartygirl13]

Thank you, Paula. I am a firm believer in your yoga for relief of shoulder and neck tightness and pain. Just found this video--and it was so helpful. I am turning over a new leaf of trying to combat the pain again thanks to you. Starting again to knock it down each day!

[@sebumodise7501]

Thanks so much it's help my shoulder

[@finnoXkhmer]

Best yoga instructions on youtube! Clear, calm, and every routine is different from your other videos, that's why I love to follow your routines. All the best to you and your loved ones, stay healthy! 🙏🏽🤲🏽✌🏽

[@yoginimelbourne]

Thank you so much for the lovely feedback! xox

[@PsikologHasanArslan]

Thank you. Very calming and soothing.

[@yoginimelbourne]

You're welcome 😊

[@danielafriebel2531]

Beautiful x

[@MarCru-r5T]

Thank you for your great videos and coaching. You are an outstanding instructor! Many blessings!

[@melaniefudge6204]

Absolutely amazing. I love your moves, they are different and really get into those tight spots! Thank you. Love it! You have an awesome style!

[@yoginimelbourne]

Thank you so much, so lovely to hear xx

[@christinemorton6376]

Loved that stretch at 17:12! Thanks so much for your videos!

[@blikskaters]

Yes, me too. And I think it is good preventive exercise for nocturnal leg cramps

[@evelina2363]

This is a fantastic practice, I have no idea how I haven't come across it before. Thank you so much for this.

[@rhitou9076]

The words at the end during shavasana were truly amazing! You said to release all the little muscles around the eyes I love this so much + its the first time I hear this in a yoga video

[@misseybadgett2455]

❤ Wonderful short practice. I loved broken wing and the cross body push pull. Thank you 😊

[@annajohnson9744]

Loved this class Paula…..not feeling very energetic this morning and this was ideal. Thank you ❤🙏

[@fraukebalks273]

Thank you. Your exercises are perfect after a day of home office. Thank you. Thank you!

[@elvirareichmuth9341]

Great morning practice namaste 🙏 Elvira

[@zuclubb1892]

My favourite practice. I do a lot of weight strengthening exercise and this practice really help to release & loosen my upper body. Thank you gorgeous lady. 🥰

[@biswajyotidas1894]

Paula, I live in Russia and you have inspired me to practice daily during lockdown, I really like the pace of your videos. Thanks a lot

[@yoginimelbourne]

So lovely to hear and thank you for practicing! x

[@WendyWahman]

You lead us through the most creative and effective positions. I always feel so good after, thank you so much.

[@poemstogothefirst]

Hi , just a wonderful practice with you this evening. Boy, was it fabulous, I needed it. You are superb! I will be back, Have a good evening. Much love and thanks, Amy

[@renatebohm6985]

Loved this! Thank you ❤🙏🌈

[@hc2328]

Love your videos and calm instructions. I did not know that I could like yoga, but now I followed most of your beginners videos. Thank you so much. 🙏 H in Sweden

[@AmandaOlsen]

Amazing!!! Thank you!

[@Solar_Cooking]

Wonderful practice, very helpful, thank you!!!👏

[@atibatianya]

I just love it! Namaste🧘🏼‍♀️

[@marygeorge8226]

This is one of the best upper body flows. Loved the crossbody reach/stretch/pull. That’s what I’ve never done and one I will continue to do on its own...it felt amazing

[@yoginimelbourne]

So lovely to hear, thank you :)

[@nancygraney2435]

I agree with others you give the best instruction, thank you🌿

[@susanelizabethtucker]

Wow your technique is much better than other people I’ve found on KZbin and really appreciate that you marry that with a lovely calm manner. Thank you

[@yoginimelbourne]

Thank you for such lovely feedback, it really is appreciated! :)

[@svetlanashadrina94]

This practice is like a warm hug 🙏 thank you

[@yoginimelbourne]

What a gorgeous way to describe it, thank you! x

[@ednalieber3962]

Thank you Paula again and again ! Bless you . Namaste

[@emmanuellecoutellier8567]

this video heals me everytime my back and hips are making me suffer. Thank you!

[@jolienwinters2610]

This included quite a few positions I had never done before and I enjoyed them very much (though I'm far from a regular practitioner). I also appreciate you staying in silence with us in the last pose instead of ending the video, this encourages me not not just stand up and do something else, thank you.

[@yoginimelbourne]

Thank you for the lovely feedback, I really appreciate it! xx

[@ruthcregan4584]

Pure bliss! X

[@s.moeller9543]

That scapula stretch is money right there! (About the 18 minute mark.)

[@yoginimelbourne]

I love that one too! x

[@ninagoldstar]

Oh it helped so much today. Thank you!

[@poemstogothefirst]

Dear Paula, Thank you for a beautiful practice. It was so wonderful that I fell asleep at the end. Thank you bunches. Love and light to you and yours, Amy

[@linamaria8461]

Just what I needed. Thank you so much!!! 🙏

[@yoginimelbourne]

You're so welcome! 😊

[@neetamalhotra5289]

Good music in this video Paula! 🙏

[@yoginimelbourne]

Thank you! x

[@tinagagnon]

Beautiful evening practice for me…thank you Paula🙏🏻😊🙇‍♀️

[@יסכהברדרומא]

Very very nice and relaxing

[@yvonneroj]

Best yoga teacher ever!

[@yoginimelbourne]

Thank you so much, that is super sweet to hear xx

[@pallaviparulekar9568]

All the videos are very effective.Instructions are very clear ,soothing and can be followed at ease.I have been following your videos in this lockdown period and enjoying every session .I would love to see more where you can compile different asanas which will include head, neck ,shoulder, hips waist ,abdomen and legs into 1 video along with pranayama which will be holistic. thank you very much.

[@yoginimelbourne]

Thanks for the lovely feedback and for the suggestions x

[@annatassi4035]

Great practice ❤

[@carmensaify]

that class was like a warm hug- so comforting!

[@yoginimelbourne]

What a lovely description! xox

[@johnbohlinger]

I shoul watch this everyday. Great video. thanks

[@yoginimelbourne]

Thank you :)

[@Tulipsaki]

So relaxing. 💕

[@anjelt2137]

I love that leg-crossing shoulder stretch! Thank you Paula x

[@yoginimelbourne]

Thank you! xx

[@martamarcos5574]

Thank you, Paula I really like your work 🌞

[@yoginimelbourne]

You are so welcome xx

[@plzhd2]

Thank you! Been feeling blueish... sadish... unmotivated last few days. Glad I pulled this up and stretched/de-stressed with you!! 🙏

[@yoginimelbourne]

Sending lots of love and good on you for taking some time for yourself - doing a practice can really help to shift energy/mood xox

[@choiii8]

LOVE your videos. Thank you Paula

[@yoginimelbourne]

You are so welcome lovely xox

[@freya530]

really made me feel great after a stressy day. Thank you, loved the crossed leg stretch, something new for me!

[@yoginimelbourne]

Glad it helped Freya! xox

[@shannonross6006]

so lovely. thank you so much for sharing your gifts.

[@yoginimelbourne]

Pleasure, thank you for the lovely feedback x

[@anamourap]

Wow! Perfect for a nursing mamma! 💛🌼🙏🏽

[@yoginimelbourne]

So glad to hear! xox

[@victoriamartin6966]

Super class as always thankyou for your guidance xxxxxx

[@yoginimelbourne]

You are so welcome xox

[@gihansherif4157]

Hello dear, thanks again Paula. I believe I became addicted to ur yoga .😘😄💌 have a wonderful time and more blessings to come, see u tomorrow XOXO

[@yoginimelbourne]

How lovely to hear! xx

[@bellatomato]

This was fantastic. I practiced this to cool down after a power yoga session and it was perfect. Thank you for your clear and gentle instruction and lovely sequences. I just came across your channel last week and have been watching your vids daily. Warm wishes from a fellow Melburnian ;)

[@yoginimelbourne]

Thank you for the lovely feedback, really appreciated! Warm wishes back - and yay for us, we are really getting there now :) xox

[@bellatomato]

@@yoginimelbourne We're so close! Hoping that the lockdown hasn't been too hard on you. x

[@rebeccadavies6325]

a great one x

[@sandydemmler3600]

Thank you sooo much! It‘s always a new dimension of upper back release! 🦋🌸🤗 Stay safe! Much love from germany! Sandy

[@yoginimelbourne]

It's a pleasure! Hope you and your loved ones are staying safe too xox p

[@sandydemmler3600]

yoginimelbourne 💜🌸

[@ides1959]

This was wonderful. Yes. The x'd ankle stretch, brilliant. Namaste.

[@yoginimelbourne]

Thank you! xox

[@marinamel4707]

The best instruction. I love .

[@yoginimelbourne]

Thank you for the lovely feedback x

[@gesinejaeger4006]

Thank you! It was great!

[@yoginimelbourne]

You're welcome! xx

[@stacygrow2063]

I’m obsessed with your videos! Do you ever host any yoga retreats?

[@yoginimelbourne]

Thank you for the lovely feedback! Definitely hope to at some point down the track - if you sign up to the newsletter via the website (www.yoginimelbourne.com) I'll always communicate about any special events coming up :)

[@alyssakayoh1238]

Another amazing, replenishing flow. Thank you, Paula!

[@yoginimelbourne]

It's a pleasure x

[@OrphaBeatrice]

I absolutely love all your videos! They are such a wonderful treat in my week! Thank you!

[@yoginimelbourne]

Thank you for the lovely feedback! xox

[@karinsmith3297]

Thank you kindly 🙏 no idea how needed this was. Namaste 🌺💞🌺

[@yoginimelbourne]

I'm so glad that you enjoyed it x

[@emmacrowcroft4510]

Agree with previous comment, best yoga practices on KZbin . Absolutely brilliant and a fab range of practices to choose from.

[@yoginimelbourne]

Such a lovely comment, thank you!! xx

[@rutharmstrong-flipthescrip1991]

Brilliant as always! I silently cry when I do your practises as I think your calmness is something I want but struggle to find....

[@yoginimelbourne]

Thank you for your lovely feedback. I would encourage you to lean into this vulnerability, breathe and allow it to be what it needs to be. You are doing the beautiful work of coming to your mat and allowing yourself to notice what's happening for you - trust this process. Lots of love p xox

[@krc3639]

another masterpiece lesson

[@yoginimelbourne]

Aww, thank you!! Your support really is appreciated x

[@KingsForLife40]

I definitely need this for my workout

[@yoginimelbourne]

I'm glad to hear :)

[@brigitteantal3396]

God bless you for the work you are doing Paula, your videos are just amazing! Thank you!

[@sarahm9947]

This was a perfect end to a long day sitting in front of a computer- very calm and relaxing and I feel much better now!

[@yoginimelbourne]

Glad to hear it, good on you for practicing! x

[@urm8mandy]

this practice is absolutely fenomenal! keep up the great work : )

[@yoginimelbourne]

So sweet of you to say, thank you! x

Amazingly calming practice, thank you so much Paula!

[@yoginimelbourne]

You're so welcome! xx

[@sunchoo125]

Dear Paula, the closing of my gym due to the pandemic has brought me to you. I love your stretches and calming voice. And what a beautiful accent. I am grateful for your practice. Peace from across the globe in Florida. Namaste. Sun

[@yoginimelbourne]

Hi Sun, thank you so much for your lovely message - glad the practices can support you in some way xx

[@ranjanasingh3808]

Namaste...Thank you

[@yoginimelbourne]

Pleasure x

[@annalisaborjesson7138]

So appreciate your flows. Love them! Thank you :-)

[@yoginimelbourne]

Really sweet to hear, thank you x

[@mariasewell3825]

Thank you Namaste

[@yoginimelbourne]

Pleasure x

[@mk-tv1yg]

What a wonderful session! Thank you from the heart Paula! Namaste!🙏🥰

[@YH-gp9hd]

Thank you! I have been following every exercise video that you put out, I find that there have been helping me. 🙇‍♀️

[@yoginimelbourne]

You're so welcome, thank you for practicing xx

[@mindygan8823]

Thank you paula. Ur voice is so soothing and calm. Stay safe there❤🙇‍♀️

[@yoginimelbourne]

Thank you for the lovely message, you too xox

[@SuperPinkshopaholic]

Exactly what I needed!

[@yoginimelbourne]

Aww, yay! Love you too xox

[@karenkarner5889]

So beautiful to wind down to at the end of the day. Thank you Paula for all the wonderful practices. I appreciate you very much xx

[@yoginimelbourne]

You are so welcome! xx

[@LittleMissChicGeek]

I fell asleep, I was so restored at the end! Thank you for this practice, it's helping me cope with lockdown life!

[@yoginimelbourne]

How lovely to hear, thank you! x

[@kariesargent2410]

Perfect end to the day 🙏

[@yoginimelbourne]

How lovely to hear xx

[@annamariapicheca3361]

Beautiful!!

[@yoginimelbourne]

Thank you so much xox

[@jetsilla]

I just discovered your practices and love the not a race feeling, wonderful stretches and gentleness. The sublime “complete quiet time” at end is so 😊.

[@randaashqar8957]

Thank you wonderful ❤️

[@yoginimelbourne]

You are so welcome xx

[@wmlam6173]

Perfect for my Sunday evening wind down. Thanks

[@yoginimelbourne]

Lovely :) x

[@rachellee880]

Thank you so much. I am grateful for you sharing such helpful videos. You make practicing yoga at home easier. This video is exactly what is needed during this pandemic. I thought I was going to have a mental breakdown after work, but this relieved much of the physical pain I've been holding due to constant anxiety.

[@yoginimelbourne]

I'm really pleased to hear that the practice can support you in some way. These are challenging times - good on you for taking some time to practice. Sending lots of love and hope you and your loved ones are staying safe xox

[@jacquielee5941]

Thank you, this was so nourishing and beautiful.

[@yoginimelbourne]

So glad you enjoyed it! xx

[@ieltswriting3501]

We are doing your routines every day because all of them suit us in different purposes and feelings. We just wanted to thank you for your effort on making such life changing yoga videos. With love from Bangkok, Thailand 🙏🏼😊

[@yoginimelbourne]

You're so welcome, thank you for such lovely feedback xox

[@heatherpoletti6692]

Love this! Absolutely what I needed. Thank you

[@yoginimelbourne]

How lovely to hear, thank you xox

[@Juliette-P]

Thank you, so nice. I added a few poses myself and then did your Savasana at the end. Very original, relaxing, really great!! ♥

[@williamstewart4530]

Great workout first time watching this instructor and she’s awesome looking forward to seeing more 💖

[@yoginimelbourne]

Thank you for the lovely feedback and welcome to the channel! x

[@melissaharrispiano]

Thank you. Perfect ending to the day.

[@yoginimelbourne]

You're very welcome! xx

[@Generalmeow395]

Thank you so much for your amazing contents. Your practice helped me stay centred during this stressful time.

[@yoginimelbourne]

So pleased to hear that, thank you xx

[@groupeSilkandStone]

I really enjoy your workouts ! You give clear and simple instructions, it is easy to follow ! Thank you very much !

[@yoginimelbourne]

You're so welcome and thank you for the lovely feedback!

[@EmmaLokai]

This practice was absolutely stunning. These movements brought clarity and peace into my evening... thank you

[@yoginimelbourne]

Thank you so much and for taking the time to practice xx

[@teresatheriault8085]

So glad I found you, I have neck and spine issues, and loved your neck and shoulder video. I wish you well. Thank you for your help.

[@yoginimelbourne]

So lovely to hear, thank you xx

[@plucianka]

What a wonderful practice... broken wing pose... amazing. Thank you

[@yoginimelbourne]

You're so welcome! xox