12 Ways Stoics Build Mental Strength And Resilience

[@franciscogallegos7936]

One of my things. . . .Don't tell people your good ideas because they will either tell you it's a bad idea and make you second guess yourself or they will tell you it's a great idea and you will get that praise without doing any work. Both of these things will stop you from acting out your goal

[@franciscogallegos7936]

Or they steal your idea.. .

[@Justsomeguyyyk]

as a quiet person who shares little to nothing to people, i couldn't agree more. don't tell people your ideas, good advice though, my brother shares too much and has had this happen to him

[@jayinscottsdale2001]

At 60 yrs old, depending upon the complexity of the idea, You can put the cure to cancer in front of most ppl and they won't do a damn thing.

[@thesummitingfalcon]

Agreed 👍

[@brainrich1358]

100% agreed

[@jonfibonacci]

1. Focus on what you control 1. (2.*) Ask these questions every day: Is this in my control? Is this essential? What is the worst case scenario (premeditatio malorum)? 3. Persist and Resist 4. Be willing to look foolish 5. Focus on choices 6. Control how you respond 7. Cultivate freedom 8. Seek Discomfort 9. Think about the cost 10. Run your own race 11. Put it all to the test 12. Celebrate internal wins Great video, thanks Ryan!

[@floppoboi5277]

Toughness virtue to become undefeatable☠️☠️☠️

[@kmarshirley]

Just found out my partner of 3 years was cheating on me with my best friend of 4 years. Been turning to your videos and others to help get through it. I don't think you can plan for anything in life. I used to think I could prepare for any scenario, but some things you just don't ever expect to happen. I never thought the two people who I thought cared and loved me could easily betray me like it was nothing. I want to pour the hurt and betrayal energy into something positive rather than self hatred.

[@yash4097]

More power to you

[@FitnessConsultingOttawa]

That sucks

[@Wetsloppytomatoes]

Sad. But you do you!! Shows they never cared about you.

[@thomascampos7056]

I turned to Ryan as well, after my ex wife of 10 years cheated on me. Two years later, still watching Ryan. It gets better. Enjoy the freedom brother.

[@giselle8713]

Hey Ryan not to be dramatic or anything but I think your videos are gonna save my life

[@austinlittle1638]

It's not dramatic, I think a lot of us are really struggling. Good luck

[@nicky4114]

If you like Ryan I would also recommend Cal Newport. His life planning advice in particular helped me a ton.

[@leahjacobson9253]

Yes, we are going through hard things. In addition to Cal Newport, I belong to THE ONE THING COMMUNITY, great people. I gifted a set of Ryan's books to my brother and myself.

[@urbanfrog8466]

I really like the fact that this channel has an actual real person doing it. I have looked at quite a number of Stoic channels, and most seem to just be AI (you can tell by the weird pronunciations of really basic or common words) spouting out stuff. It is great to have a real person with real experience sharing real thoughts. Having a computer 'teaching us how we should behave' seems a little dystopian to me.

[@Dontbustthecrust]

Ryan holiday is the man.

[@samurai9319]

Agreed 💖

[@StoicLegend_Official]

This approach harks back to ancient philosophers. Every facet of the philosophy they crafted was aimed at reshaping, preparing, and strengthening them for forthcoming challenges. Many viewed themselves as mental athletes - after all, the brain is a muscle like any other active tissue. It can be built up and toned through the right exercises. With time, their muscle memory developed to the point where they could intuitively respond to every situation, particularly obstacles. This describes a natural and adaptable process of personal and mental development. Instead of merely acquiring knowledge, they focused on developing critical thinking skills and acuity. They valued the cultivation and expansion of their own abilities, making them resilient and ready to face any challenge. This serves as a valuable reminder of the importance of investing in self-development and cognitive abilities, not just the accumulation of knowledge.

[@mrcjc9298]

Train hard, fight easy is an old army proverb.

[@taroontusi1879]

I bumped into Stoicism while browsing the net and also found this Daily Stoic KZbin channel whilst just browsing and watching videos..... Thanks to the universe and all the powers that led to it.... Enjoying the lifestyle

[@hrishikeshbhattacharya197]

Whenever time gets tough, philosophy is the key and for that, I am thankful to you for introducing me to such a thing of beauty.

[@apt.9183]

The obstacle is the way. I listen to your content daily, even relistening episodes when i have the need. Ever since i started listening i started gathering the tools and awareness to deal with life. Love you brother, thank you for the work you do for the community.

[@brainrich1358]

Just like video games in the 90s, if there are bad guys (obstacles), you are going the right way.

[@apt.9183]

@@brainrich1358i really like how you visualized that

[@triciapratt5629]

I really appreciate your videos. It's a mainstay of my daily routine. I'm a homeschool mom of 6 and I've been sharing your lessons to my kids, other homeschool kids, friends and family. I'm currently using your videos to teach an intro to the stoics to other homeschool teens. Making a difference every day. Thank you Ryan.

[@tbpp6553]

Your kids are going to be good humans Tricia!

[@itsmichaelmai]

this is so cool. I want to start teaching this my children as soon as possible

[@Geemeel1]

A Course In Miracles phrases the whole (rather lengthy) topic as: " It doesn't matter how you got it, what matters how you deal with it from here' .... Amen ✨💝 I Love your work Ryan!!

[@aaronwimberleymbamsf5776]

Love the stockdale paradox example=] Great meditation to start the day[= The Daily Stoic has taught me how to be a better hero of my own narrative.

[@fisherman23]

Ryan, this is my new morning motivation when I get up! Thank-you!

[@georgiafrancis9059]

Thanks Ryan. This is EXACTLY what I needed to hear today.

[@lifehackpsychology-fh1gp]

I needed this video today. Thank you.

[@DMKGuitar]

Thanks man for the content. Great stuff.

[@halfwaysleet]

Better help is a scam, please avoid promoting them. Their workers aren't actually licensed and they take advantage of people needing serious help.

[@majeedah3075]

😮

[@rjirving]

Phew - I think this was even more powerful than any of your other videos Ryan (and I have watched them all). I think points 11 and 12 absolutely hit the nail on the head for me. Thanks ever so much - you make a big impact on my life.

[@Stephen2K4]

I never ever heard of Stoicism untill about two months ago. Just as meany thing in my life in opening doors, some of which have leed me down some deep rabbit holes, I find myself wishing i had opened this door long ago.

[@jeffreguett1511]

I've been studying for about a year.. I'm 73. I truly regret not learning of these teachings when I was a young man.

[@NJT1013]

I guess it's time to buy Ryan Holidays book catalog. I was introduced to Stoic philosophy and didn't even know it. Inread the Enchyridion in a lock down rehab facility about 8 years ago. I was jailed for around 11 months in total that year 6 of those months were in that rehab facility. A great man handed me the Enchyridion. I read and re read that book and had no clue what stoicism was. Found Ryan's content a couoke years back and recently I added stoic philosophy as part of my faith/spiritual practices. This works.

[@SikOfBS]

Thank you, Ryan. I didn't realize how much I needed this this morning!

[@no-hustle]

Great video, Ryan... the whole focus on control is a continuous challenge as we're so engrained to pursue so much that it's hard to let go-but it's so important we do. And the focus on how we respond is so key, too; we cannot control much in life, but to some extent we always get to control that. Hard, though; a constant battle.

[@matthewsgaming5333]

Amazing video!

[@thesmallcheval]

I love this community ❤

[@Emily-pk9bd]

Such good stuff. Ooooo so good!

[@maryolson8519]

Always enjoy watching

[@AIKnowledge2Go]

Great video, thanks for sharing. Stoicism is becoming my new mindset. Right now, I just need to figure out how to apply it when the going gets tough or when I'm really down. In that cases i fall back in my old patterns unfortunately. In my everyday life, it already helps me a lot in reducing stress and getting structured.

[@tractorpoodle]

I have been following you for over 10 years. I even have a personal email from you that you sent back in 2013.

[@RealziesCuts]

Thank you Homie ✊🏆

[@الملك-ل1ي]

The best philosophy ever🎉

[@ninjasrose1653]

This channel changed my life!

[@94cruicky]

Love your work Ryan ❤️ This channel is growing ridiculously quick but for obvious reasons

[@cailluj.6108]

Thank you for your videos 🙏

[@niceice33]

I am reading daily stoic!!!!!!

[@reenalthakerar7297]

Thanks Ry

[@anastasiaoktay3703]

Thank You 🙇🏻‍♀️🙏

[@MrWhiteQT]

I appreciate the message for stoicism you’re like my bible man, thank you for educating me and others to being a better man.

[@Bartekziomal546]

Thank you for video

[@WasatchWendigo]

Sheesh, many of these were just instinct for me and how I already do things.

[@yiorgos347]

Can you make a video on Plutarch's contempt on stoic theology!? (Isis and Osiris)

[@Terrakron]

Thanks again for a great video. You talk about humanity's ancestors like Epicurus, Seneca et. al. but I'd love to know more about your ancestors. BTW I have all the books you have written!

[@markmattingly2929]

I found it I kept trying to conquer this big mountain and I wanted to make it to the top or should I say I had to make it to the top at least I thought that was what it was all about but then I realized I'll never make it to the top My mental challenges won't allow me to make it to the top but I said to myself a long time ago this mountain is very very tall and I might not ever make it to all the way to the top and be able to be perfectly content with everything around me and everything would be perfect I said as long as I'm climbing it I don't care how tall it is anymore as long as I keep climbing it and from that day on I realize that it doesn't matter if you get all the way to the top It matters if you keep trying to get to the top mentally and physically if you don't have mental you will never have physical! Really I'm very serious That's all you have to do is tell yourself no matter what I'm going through I'm going to keep climbing some things I'll overcome some things I'll never overcome but I'm just going to keep climbing I'm going to keep climbing and I'm going to keep climbing that's all you got to say thanks

[@brianbachmeier34]

Excellent

[@steven5456]

Do you have some examples of the results of the "divide things into what is under our control and what is not" exercise, from Epictitus or other great stoics? Or some examples you;ve come up with? I try to practice this daily but sometimes find I can justify putting things into one category or the other depending on how I frame it

[@cosmiccreator]

Thank you so much! 🌟💙🌟

[@dEmoita]

Can't believe how Epic T was such a wise cheetah

[@justicedoesntexist1919]

Hi Ryan, Can you please tell about what can victims do in a world driven by power and money where they are silenced? Justice is only attainable when there is somebody willing to hear or stand by the truth which seldom happens in real world. Society puts very low value on the life of a person and I have been confused about what to do in the face of injustice as it makes life meaningless, feeling vulnerable at all times to other people's actions and living with its consequences.

[@KSchism]

The sense of freedom comes from within. The Stoic looks at what one can and can not do. Life is no more and no less meaningless than it has ever been. If watching media is overwhelming and making you feel helpless, then stop watching it. Focus on yourself and where you can make a difference. Even volunteering at your local food bank helps the community. Watch more of Ryan’s videos. This sense of being overwhelmed is many times exactly what he’s talking about.

[@mamapoppins7422]

🙋Wonderful👍☺ Thank you.

[@grigorione7824]

In a realm untouched by time, where dreams floated like luminescent fireflies, there began the tale of a curious seed, vibrating with cymatic potential. The gentle winds of destiny, ever-watchful guardians of this ethereal land, took the seed under its vast wings, whispering tales of far-off worlds and secrets of existence. First, the seed came upon the ancient Oak, its gnarled roots deep in history and crown brushing the heavens. "Little traveler," the Oak rumbled, "stand strong and steadfast, for the storms of life test our mettle, shaping us into legends." The willowy grace of the next guide, the Willow, danced in fluid harmony with the world. "Life's rhythms might push and pull, but swaying to its tunes, you'll find your dance," it whispered, branches moving like a conductor's baton. A radiant Magnolia, petals bathed in moonlight, awaited next. "Shine brightly and share your essence with the world, dear seed. Like my blossoms, be a beacon of hope and beauty." The Pine, cloaked in an evergreen aura, offered its wisdom: "Even in the harshest winters, persist and thrive. Adaptability is the hallmark of greatness." Upon reaching the Birch, the seed learned of rejuvenation. "Life is a series of cycles. Embrace each new beginning and shed the weight of past sorrows." The Elder, laden with berries that held tales of epochs gone by, counseled, "Listen to the echoes of antiquity, for in past tales lie future prophecies." The towering Redwood imparted a lesson of camaraderie: "In unity lies unmatched strength. Stand with others, and together craft legacies that span ages." The ephemeral beauty of the Cherry Blossom, though fleeting, was poignant. "Cherish every transient moment, for in its brevity lies its true worth." Finally, in the embrace of the ethereal grove stood Emilia, the Eucalyptus, exuding an aura of enlightenment. "Dear traveler," she breathed, "every encounter, every whisper of the wind, has molded you. Now, root yourself in the wisdom, find your unique place, and bloom." With newfound understanding, the seed embarked on its life, becoming a testament to the profound journey it undertook, a beacon for all who sought wisdom. Ava Elise Vedder

[@sonnyfleming904]

Good

[@james5669]

Yes! This is really good. 😮😊😅

[@nicholasbrajkovic1710]

Just broke up with gf. Moved tools and belongings to shed I hired and I’ve been sleeping on the ice cold floor beside a copy of the obstacle is the way. I’ve been finding work in some of the most expensive neighbourhoods in town for bond.

[@Northstar2000]

Epic titus had a very impressive chest. Every day was chest day for him

[@Neophobic]

I dont know where else to ask this! Please help! I need to recommend a spanish version of 'Meditations' to a friend of mine. The Gregory hays English version was too difficult, but i like his foreword and want him to have the same information.

[@no_one514]

11:14am 8-7-24

[@davidkaton1978]

I tend to agree with most of the premises, though I can see where this can almost become a cult like idea. Because there are other ways approaching, and understanding things and I think it’s just important to remember that.

[@crhulsey56]

@ 13:45 anyone else hear that? 😅

[@farmitzdugan]

You mentioned not talking about what you are trying to accomplish but instead what you have accomplished. If people asked what you were doing or working on,would you tell them or did you leave it very vague or have some kind of non-lie story?

[@outofnowhere9915]

13:45 what's that noise in the background?

[@timjohnson2186]

I love you

[@aryansingh_1387]

🔥🔥

[@daveyt4802]

Covid is kickin' my a## right now. Ug. 🤕

[@abrahamhassani7828]

I've got covid and hemorrhoids and im not sure if im gonna make it

[@azhaanebrahim4887]

💪🏽💯

[@raginald7mars408]

with Louder Back Ground you become more Interesting

[@ryanng754]

Discomfort is about talk rubbish scare people have fun with it.

[@Bradlyludendurf]

In English please?

[@matthewhansinger3701]

Keep replaying number 11 until you really get it

[@Gm__MUA]

The only possession is self-possession.

[@PstTaxii]

❤

[@dudet9662]

playground learning: if you want to have nice things you better be able to keep it.

[@ryanng754]

You are higher or other higher than you.

[@erics.1275]

Are you living the Stoic life or are you just preaching it?

[@aproverbaday4232]

)Ethiopia

[@NicholasMootoo]

🫡

[@chapman3713]

Better Help? Lol!

[@krackerman3628]

Ahh Ryan ya fanny... great way to rob the ancients for worth today... well done

[@BoppityBoopy]

I went to the lj k. I was asked about my gender identity-I left the link. I choose not to participate in misogyny.

[@shannontreiber1070]

What.

[@0199128]

Lol dudes supporting better help what a sellout bozo

[@JPS-hd8qz]

Nothing new in this video. Mr Holiday seems to have reached the point were he has become the 'slave' of the subscibers of his channel. 'Say no a lot' - or do I understand this wrong?

[@Mr.Honest247]

It’s weird seeing a guy who looks like a human toothpick giving stoic advice. Like shouldn’t he show signs of strength and not JUST emotional or mental strength??

[@slsilver481]

I find it refreshing after seeing so many Stoic videos with craggy faced musclebound statues. The ancient Stoics were philosophers not bodybuilders. And I think Ryan is probably quite strong and fit. My husband is slim with a thin face and is also a runner and swimmer.

[@itsmichaelmai]

exactly. it's not about classical masculinity but strength and fitness in general@@slsilver481

[@kriketprayme]

Are you for real bruh?

[@justinkassinger8238]

Epic tities