How James Clear Turns New Year's Resolutions Into Lasting Habits

Рет қаралды 68,914

Күн бұрын

Пікірлер: 59

@Mcruss7 Ай бұрын

I’ve never done this, I am this year. My word, Individuation. I’m down 112 lbs, started working out. Made a reading list for 2025, already started. Also, my dream is to write a novel. Started working on that as well. Time to finally create the life I want and to no longer dream about things, it’s time to achieve them.

@freddiehullah7368 Ай бұрын

@HumanPerformanceCoach 5 күн бұрын

Let’s Go🔥🚀

@StoicWithYou Ай бұрын

Be the person who shows up.’ Simple, but it’s got that punch we all need, right? Here’s to showing up for ourselves, even if it’s just for 15 squats or picking the healthier snack. Wishing everyone here a year full of small wins and big breakthroughs!"

@rafaeldavidortega2029 Ай бұрын

One of my best book is Atomic Habits, was a revelation and I learn a lot!!

@Oldhippiechickadventures Ай бұрын

Me too!❤

@JuanchiV 28 күн бұрын

"fewer moves but bolder strokes" thats good

@AnnaAwesome77 Ай бұрын

Delayed gratification is such a great tool and skill to learn. I personally have gone in and out of cycles all of my adult life practicing delayed gratification, and when I’m in the cycles of practicing it, I achieve so much more and I feel so much more proud of myself.I’m definitely in the practice of delayed gratification right now! It’s working.

@lisav6583 Ай бұрын

More often than not is my theme for next year. Thanks guys! Much appreciated. Happy holidays

@jadexx1 Ай бұрын

I love when these two get together. Always insightful

@renm777 Ай бұрын

Wow this is the best and amazing content I have viewed. Two of my most favorite authors meet together and give powerful and practical advice. Who would have thought. Very nice😊

@HumanPerformanceCoach 5 күн бұрын

I call the word of the year practice “Qualities” My focus on the Qualities I’m focusing on. What I’m adding to me.

@MaikhanLabor-pd1ss Ай бұрын

This is the first time seeing james clear doing podcast

@ywueeee Ай бұрын

he's done so many good ones, this one was meh

@DS51510 24 күн бұрын

Check out the pod he did with Barrett Brooks. They’re friends from college. We get to hear the real James Clear. Less the guy who talks in soundbites because he’s asked the same old crappy questions.

@JapanWithCam 21 күн бұрын

I love these videos. I always pull out my notes app and reevaluate what I have been doing since the start of the year. I now have a couple more habits that I want to add back into my life, thank you!

@martingoldfire Ай бұрын

I chose Friday 20th of December to start anew, because it was hard and made Monday easier, having a head start of some sort. The next week will be different from any other week of the year, so there will be less to remind me of how I used to be, giving me another head start. I think my plan is good, I made up my mind in any case, so it will happen no matter what I might want in the moment 🧠💨💪 Merry Christmas and a happy new year✌️💚🖖

@avx4281 Ай бұрын

Great wisdom. Thank u both.

@raysample Ай бұрын

I appreciate this podcast with James...

@Marcus_Aurelius_way Ай бұрын

Real stoicism ❤

@NackerBros Ай бұрын

Needed this

@tomahawk_nole1343 Ай бұрын

Frequency x Severity is a insurance term kind of works for this. First work on getting your frequency of "doing" up Then optimize for severity or intensity/impact/concentration

@wellbodisalone 29 күн бұрын

Great analysis, guys.

@Vnowhere4u Ай бұрын

Thank you for such intelligent analysis

@leonardtransfiguracion2169 20 күн бұрын

Good content ✨️

@daanschone1548 Ай бұрын

Saving this for a later watch. But in my experience if you wait till new year to improve on your life you are going to fail. Because you don't really want to improve. If you'd want it, you'd start right now.

@roncarp Ай бұрын

Epic Episode

@charlotteryner6583 Ай бұрын

Have a plan. Have a backup plan. Have a redundancy plan. Done.😊

@WarriorDudePerson Ай бұрын

For those short on time for workouts, Easy Strength by Dan John is awesome.

@GemsStoic 26 күн бұрын

“Of all the things that are, some are good, others bad, and yet others indifferent. The good are virtues and all that share in them; the bad are the vices and all that indulge them; the indifferent lie in between virtue and vice and include wealth, health, life, death, pleasure, and pain.” -EPICTETUS, DISCOURSES, 2.19.12b-13

@marcusaurelius-stoicism Ай бұрын

REAL STOICISM 😊

@Procksy Ай бұрын

My version of "More often than not" is "Hit more than you miss"

@nocando89 Ай бұрын

Love this.

@carlesnahasam Ай бұрын

Hello Mr. Ryan holiday I am Charles, I always watching your video in every single day. Can you tell me how much you spend time to read in everyday?? Hope my question answer by you.

@kerbifer Ай бұрын

Not going to lie. Thought that was Bill Burr at first - and was thinking 'now this will be an interesting video...' :D

@amazingandrea9983 Ай бұрын

My word for 2025 is SOOTH, and stands for "stay out of the hospital!" (And I'm Canadian, where hospital visits are well staffed and free!)

@TheKizersoze13 24 күн бұрын

Is the full video ever going to go back up? I thought it was great and was recommending a handful of people listen but it was taken down. Was there an issue with the content? I thought it was great.

@TheGerswords Ай бұрын

How can I get the same outcome in fewer moves? ❤

@JazzyArtKL Ай бұрын

Why not a live podcast?

@willieluncheonette5843 Ай бұрын

"This and only this can be the new year’s resolution: I resolve never to make any resolutions because all resolutions are restrictions for the future. All resolutions are imprisonments. You decide today for tomorrow? You have destroyed tomorrow. Allow the tomorrow to have its own being. Let it come in its own way! Let it bring its own gifts. Resolution means you will allow only this and you will not allow that. Resolution means you would like the sun to rise in the west and not in the east. If it rises in the east, you will not open your windows; you will keep your windows open to the west. What is resolution? Resolution is struggle. Resolution is ego. Resolution is saying, “I cannot live spontaneously.” And if you cannot live spontaneously, you don’t live at all - you only pretend. So let only one resolution be there: I will never make any resolutions. Drop all resolutions! Let life be a natural spontaneity. The only golden rule is that there are no golden rules".

@DS51510 24 күн бұрын

Is this an interview or a conversation? My opinion on how this is will be different depending on the answer.

@tomahawk_nole1343 Ай бұрын

James Clear sounds like Tim Ferris. Hus voice I mean.

@bluetc1474 Ай бұрын

This bald guy is pretty smart

@mrbartuss1 Ай бұрын

It seems the capped one too

@nancys.100 Ай бұрын

Get a dog to run with or walk with dogs will nag you! Start some thing at a new season. Use phone reminders to nag you to go to bed on time take vits. etc.

@JasonAdamYouTube Ай бұрын

James Clear and Ryan Holiday... two of my favs. Here's my thoughts: kzbin.infoV78bx6UMgHI?si=qQZDh1eejnxO2Ujk

@phrozen17 26 күн бұрын

The computer screen view is f'n weird

@mobilepsycho Ай бұрын

I am certain Clear did not intend this however the morons who are leading my company have turned his Atomic Habits, into a micro management platform to assess 'atomic' level (micro level) 'habits'/actions/tactics - through weekly share-backs among our sales team. They are so annoyed.

@sonalimartinii Ай бұрын

Free Palestine 🧸🍉🍉🍉🍉

@bbrian-fg2fe Ай бұрын

Stop with all the God references and magnetic aura crap-believe in things that can be proven by the scientific method. Look to things that are Observable and Repeatable. I repeat, Observable and Repeatable.

@martingoldfire Ай бұрын

It is alot better than it used to be. I started debating believers in 1987, there aren't many of them left, although they use the Internet to make it seem they are plentyful. The comments here seem organized, I wouldn't be surprised if one person posted all of them. Happy Yuletime✌️💚🖖