★ Dairy Free Ice Cream for Breakfast Healthy & Delicious Low Calorie Smoothie Bowl (Kitchen Diaries)

★ Dairy Free Ice Cream for Breakfast Healthy & Delicious Low Calorie Smoothie Bowl (Kitchen Diaries)
Today's Project Diary Video is a quick tutorial on how I make a healthy delicious Ice Cream for breakfast. You can use what ever ingredients your tastebuds love but use the Avocado, Plant Milk and frozen Banana as your base.
Today Ingredients...
1 Cup Spinach
2 Beetroot
1 tbsp Ginger
1 Medium Banana, Frozen
1 tsp Cinnamon, Ground
1 tsp Chia Seeds
200ml Oat Milk
1/2 Avocado, Frozen
2 tbsp Blueberries, Topping
5 Strawberries, Topping
You can also grow a bunch of todays ingredients using the links below...
★ Avocado - • ★ How to: Grow Avocado...
★ Strawberries - • ★ How to: Grow Strawbe...
★ Blueberries - • ★ How to: Collect Free...
★ Banana Peel Fertiliser - • ★ How to Make Banana P...
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[@SimoneWhipp]

You are a great example on how a healthy diet gives one a healthy mindset. Your positivity radiates out from the computer screen! I can't wait to give this smoothie bowl a go! :)

[@ProjectDiaries]

Thank you! That's really lovely to hear. Let me know what you think :)

[@ethanking625]

@@ProjectDiaries so glad you're posting more videos now I haven't seen any in a while I might have to go watch the ones I missed 🤣

[@ProjectDiaries]

@@ethanking625 I'm juggling a lot right now bit trying to finish all my older videos asap. Glad you're enjoying them.

[@SimoneWhipp]

@@ProjectDiaries Just made this for my breakfast! The ginger gave it a lovely spicy kick. I added some chopped pear instead of the soft fruit. I feel energised and really good! I used a mini food processor and had it as a drink. Delicious! :)

[@jillhull7358]

Like how your straight to the point and no fluff advertisement sold lessons

[@MsWatchdog]

Im so glad I have comeacross your channel, I like the fact that you dont hid anything so thankyou.

[@deerrain]

Nice, glad you posted early so now I can make it for breakfast here

[@ProjectDiaries]

Good morning! So glad the timing was good for you. Let me know what you think... :)

[@deerrain]

@@ProjectDiaries it turned out very good

[@springtimecat4682]

Hello from 🇨🇦. Been watching your journey back to health. It’s amazing what nutritional food and a great attitude can do! So happy to see your fantastic progress. All the best to your granddad too.🌺💐🌸🍁

[@Rebeccas_penmanship]

I adore your channel and my 4 year old son requests that I put it on! You were a great help this past spring when we built and started 2 raised beds. We didn't do strawberries, but my boy loved that video and I promised we will this year. Thank you for sharing your skills and experiences and making us feel like you're a friend. We wish you all the best!

[@ProjectDiaries]

This makes me so happy. I hope you're both doing well in your new adventures together. :)

[@jillhull7358]

VERY educational and interesting

[@paddy1437]

im buying a cheapo bullet and giving this a whirl. thanks dood. you are an inspiration to me👍

[@ProjectDiaries]

I've burnt out a few cheapo ones due to leaving them on too long but giving them 30 second burst seems to help it. No need to waste your money on the expensive ones. Let me know how you get on. :)

[@kitkatk5152]

love your cooking videos

[@sandralantau7395]

Thanks, Lee, for this and all your other food diary videos. They're informative and practical.

[@annipetratos9401]

Now i know why I'm addicted to milk. Ice cream looked wonderful 💚

[@LdnLady]

Ha ha “I can’t really eat in the mornings “ …same as my son & me. We have a smoothie of porridge oats, yoghurt, 1 banana, berries (raspberries or blueberries) , apple juice & 1 teaspoon spirulina 👍🏾Fantastic video by the way. ❤️

[@brendaforde4763]

Nutrition at its best and at the same time DELICIOUS WOW

[@glascala105]

Excellent. By the way, you have beautiful hands and the most charming laugh. You're a joy to watch. Hope grandad is doing well.

[@helenbaker2395]

Happy to see you looking so well :)

[@RaulEndymionOfHyperion]

Looks great! Nice tips about using avocados as well. I'd never thought to use them as a sort of cream substitute in smoothies.

[@Mummybear-tl5bu]

Love this video ❤

[@ruthjoyce376]

Fantastic nice cream , will definitely add the avocado next time 👌

[@ProjectDiaries]

It's a Game changer. 😄

[@Concerned97]

Very lovely. Can't wait to try it

[@susanbrill8964]

Looks so delish! Do you eat the greens on the strawberries?? Or did you just put them on for show 😃?

[@wendelynyoung8609]

Love your food diaries. Try getting a silicon spatula small size to get out all the goodness from the bullet. Presentation is beautiful. I’ll have to check out your nutrition videos

[@Cyrilmc222004]

Thank you so much for sharing this with us all. This is really really awesome, and I really really enjoyed watching you create this awesome ice cream. Please stay safe and well too xxx Mags

[@jillhull7358]

WOW wonderful

[@linakoh4206]

Thank you sweet Lee ! Haha my kind of guy ie ice cream for breaky ! Thank you for sharing and happy to see you looking well honestly .. take care and keep safe 👍🏻🌹

[@ProjectDiaries]

haha! You are so welcome. You too :)

[@linakoh4206]

@@ProjectDiaries 🌹

[@barbaraponder6083]

Wow another great video Lee - thank you so much

[@ProjectDiaries]

You're welcome, Barbara. Lovely to see your message.

[@Velliott54]

Love your videos. Just discovered you today. I wanted to know if ginger and mint be grown indoors.

[@MrGMawson2438]

Looks lovely

[@JenMarco]

I bought a vitamix and started making smoothies. ❤️ them! I did a whole food plant based diet for 3 months. I couldn’t keep it up because I have Crohn’s disease and I wasn’t absorbing the nutrients from the food. It came out looking the same as it went in. I felt great when I first started it but slowly started feeling lethargic and weak. I only buy organic pasture raised grass fed meat and eggs.

[@ProjectDiaries]

I actually started this lifestyle because the doctors thought I had Crohns. They're still unsure what's wrong. It took some getting used to but it's been life changing. Have you tried eating more soluble fibre?

[@owenfriggieri7036]

Looking good🙂

[@annipetratos9401]

Look in to growing purslane..classed as a noxious weed, but it's great and contains Ω3

[@lesdaddy912]

Gotta try those frozen bananas! We use frozen grapes as ice cubes. Awesome video, Lee. Thank you for everything.

[@ProjectDiaries]

Mmm. Frozen grapes are amazing! You're welcome.

[@lilianagalluzzo2196]

Lovely video! I like your kitchen diary, and I also like the little tree next to your bench. How old is it? So little but has got fruits ❤️

[@ProjectDiaries]

I'm guessing it's grafted to a 5 year old root stock but I think I've had it 3 years-ish. Beautiful flowers and tiny citrus fruit every year. Very cute.

[@patriciaskubish6144]

Looks delicious , congrats on your heath improvement

[@ProjectDiaries]

Thanks so much

[@autumngentry5328]

How long does it take to freeze? Love your videos mate ❤

[@johnwalker6492]

Your a good man love the vids. I don't eat breakfast either .

[@rhondaweaver4486]

Trying hard to comply with you Lee. It's a bit of challenge! Love ya!

[@Kat-cq5mu]

Thank you so much for this amazing video! I will absolutely make it one of these days! You are an inspiration and bring positive energy.🙌🏼😸🍌🥑

[@calgal8308]

Love your journey! Your enthusiasm is so contagious as I find myself smiling throughout the entire video! Plant-based is the best! Keep it up!

[@-Brige-]

Hello and thank you from Switzerland🇨🇭! Just wondering whether these were cooked or raw beetroots?

[@Adriana-xu3fi]

Consider me inspired. 🫐🥑🍌🍓🥬

[@Pixieworksstudio]

Thanks for that. It looks amazing! I'm a bit allergic to avocado, but I'm sure mixed with something it will be fine. Or am I allergic to what it was sprayed with --- I always wonder. We do have an organic place to go here in mid-wales, so it's always worth a try for all the amazing things in avocado. Thanks for the info too, I never knew. Take good care.

[@ProjectDiaries]

Try cashew as an avocado replacement but soak them over night so they become even more creamy.

[@Pixieworksstudio]

@@ProjectDiaries Oh I will, thank you!

[@seanjamescameron]

I have healthy chocolate on my breakfast.

[@conniecanales758]

Do have to cook the beets

[@ProjectDiaries]

Yes, if they're fresh from the garden they'll only take a few minute but you can also use pickled beets if you haven't grown them yourself yet.

[@margaretd3710]

Did you leave out the carrot on purpose? I didn't know if you had it on your cutting board for a reason or not. -- But your smoothie looks fabulous and we're all so glad you're feeling better.

[@ProjectDiaries]

I had every intention to add it for the beta carotene for good eye health but didn't have room. It's why I like these type of recipes, you can mix and match so many things so it's different everytime. This was my first savoury ice cream and it's delicious. 😄

[@racebiketuner]

I'll be stopping by for breakfast tomorrow. I hope you don't mind ;-)

[@ProjectDiaries]

Haha! Not too early. I like a lay in on a Sunday. 😉

[@michelesoto5919]

Yum!!

[@philobroin8717]

Try adding moringa to your diet for arthritis

[@Shopgirl2000]

Arent lin seeds and flax seeds the same thing?

[@kingloser4198]

Is that raw peeled beetroot you're using there?

[@apistosig4173]

Fabulous +1 ;-)

[@szymonzak6681]

did you get that lemon tree from aldi?

[@ProjectDiaries]

It's actually a Calamansi tree. I was given it a few years ago and it produces lovely little orange like fruit. Lots of large pips though. :)

[@szymonzak6681]

@@ProjectDiaries do u use them for anything?

[@ProjectDiaries]

@@szymonzak6681 I just ate them everytime I walked past or sat on the bench. They produce so many during the summer. 😄

[@szymonzak6681]

I've tried the fruit before but it was as sour as a lemon, does Ur one taste different?

[@cathywyman8103]

Is beetroot taste like dirt? LOL. I don't like beets because I find they taste like dirt. So makes me wonder what this tastes like.

[@wafflypopcorn3588]

I just saw ice-cream and clicked

[@britsluver]

Hello lovely xxx love you

[@lisahodges8299]

It's nice to better understand nutrition..... But I still can't cope with smoothies. I didn't know that avocados were so good for you.I Birdy

[@ProjectDiaries]

If you freeze them they take on a whole new texture. Hopefully you'll enjoy them better this way.

[@TheSabre84]

oxalates people with kidney stones enemy

[@ProjectDiaries]

I'll be doing an Oxalate video soon for that reason.