★ 31 Zinc Rich Foods to Boost Your Immune System (Deficiency, Treatment & Daily Intake)

[@ProjectDiaries]

**PINE NUTS ARE ACTUALLY SEEDS** (Please check with an allergy professional before consuming them if you suffer from other food allergies) 15:42 I rushed to get this video out before Christmas and was working on the voice over until 4am. It's no excuse for making such an important mistake when it comes to allergy foods. I apologise.

[@TanyaBucci]

"Pine nut allergies are much like other tree nut allergies in that they can cause anaphylactic reactions. Symptoms may vary from mild to severe and include: Tightness in the chest and difficulty breathing. Swelling of the tongue, throat, nose and lips." Most nuts are seeds, but not all seeds are nuts! An acorn is a nut and is a seed of a oak tree. Pine nuts are the seeds of pine trees. Almonds are the seeds of the almond tree. Brazil nuts are the seeds of the Brazil nut tree.

[@linalynprado5693]

Thank you so much

[@baddboybubby]

your illness is not from virions but from radiation. specifically cosmic radiation(muons). muons destroy ultradian rhythms( melatonin and vit D release). muons destroy immune systems. muons induce heart attacks. muons induce lung scaring. muons ignite volcanoes( volcanic winter). muons cause anxieties and neural deficits (delerium/psychosis/seizures). muons induce terra forming via biblical flooding(umbrella effect). the muon data can be found at the ground based moscow neutron monitor. we have been megadosed with muons since october 2019. the source of the muons is the may 1, 2019 micronova level event @ Proxima Centauri muons are high energy particles which travel just under the speed of light. they move so fast, it takes more than one planet to stop them. the thermal expansion of magma within the center of the planet, caused by this muon storm is more concerning than zinc consumption( volcanic ice age/ acidic earth age). in summation: the distance the radiants traveled in light years from the source, less the light aspect; is how long we can expect this muon storm to continue.. another two years. good luck surviving now you are aware of whats still to come

[@baddboybubby]

ponzi is as c 1 9 does

[@zohrehebrahimian3898]

Thank

[@cindyl3916]

The work it takes to gather all the information here is immense. I respect you for doing all the hard work of gathering then sharing/teaching this all in one place! For me to gather all this would be time consuming. Plus knowing a bit of your health history explains why you learned this to begin with. Every human needs to know this information. Thank you for a lovely, well put together presentation ❤️

[@ProjectDiaries]

Thank you! I took me around 3 weeks to get everything together. This was probably the hardest video to get right as I knew it would be scrutinised heavily. I'm glad you enjoyed it. :)

[@jofipps376]

I agree! This is the kind of video I absolutely love. Big pharma doesn’t want us here in US to learn about NUTRITION. It is stifled in all directions. They even have trolls to hit this type of awesome information to discourage anyone from believing it. I believe it and I want more !!! Lots more! 🤗❤️

[@jackjackson3349]

@@jofipps376 have you read the troll comments? Lee is absolutely destroying them.

[@ProjectDiaries]

@@jackjackson3349 I dunno what it is about my last few videos but this one in particular is bringing out all the wake jobs, spreading misinformation but can't ever seem to find scientific studies to back their claims. Funny that! ;)

[@pamelasnell5267]

M

[@AuntieJs]

Coming from someone with a compromised immune system who’s still trying to recover from THE virus. Thank you for this. It’s been a long 7 days so far into this. When I’m well enough i plan on incorporating these items into my diet!

[@ProjectDiaries]

I wish you well and speedy recovery. I was so worries of the said "bug" as I still have underlining heart, lungs, liver and kidney issues but I'm so glad it passed fairly easily and quickly. I feel blessed with my diet choices, some of my friends haven't been so fortunate. All the best.

[@cindyl3916]

I too have a compromised immune system due to cirrhosis. I make a strict practice of consuming at least One fresh lemon everyday. I peel it and blend it with my green tea with Shisandra tea and burdock tea combined, all tea is homemade. Add berries and just a half banana to combat the sour. I try to keep sugar low as this is my first food of the day. Breaking my overnight fast, usually try to wait to eat at least 12 hours after my last meal. Preferably longer.

[@mjs28s]

Don't forget to get plenty of ionophores in your diet as well. Zinc is an ion when in the body and does not like to get into the cells where it does its work. An ionophore helps to donate what zinc needs to no longer be an ion and then get into the cells (not going into the chemistry here). If you eat a high variety of whole plant foods you should be ok. Or, if you are unsure then add a couple cups of green tea to your diet per day as the ECGC in tea acts as an ionophore. But if you decide to eat like the typical American, which means low on whole plant foods, drink your tea a couple times per day (green tea) and supplement with quercetin. Get it in bulk from Amazon and it will cost around $30 for 8 months to a year supply depending on how much you take. I just use a 1/4 teaspoon per day as insurance since I already drink tea and eat a very high whole food plant diet. Good luck and I hope your immune systems gets stronger!

[@eblake4585]

Start taking NAC look it up

[@hazztv6317]

@@mjs28s Does green tea have caffeine? I ask because I’m allergic to caffeine. Thankyou I advance. Be blessed🙌🏼

[@MojoEU]

Thanks for the great video. Just a quick note - pine nuts are seeds, not nuts. I’m not being picky, it’s just that our son has a severe nut allergy, and this is an ingredient we have been told we can use, and are very grateful for. I just thought I’d call it out to avoid confusion. If you have a nut allergy do ask your consultant first though. Thanks again 👍

[@ProjectDiaries]

Thanks for that. I know I'd make a mistake. It took me so long to research this one and ended up finishing the VO at 4am. I noticed I said irom at one point. I appreciate you having my back. I'll put myself under less pressure next time as nut allergies are very serious. Take care.

[@TanyaBucci]

Almonds are seeds as well. "Nuts are actually the seeds of plants. Most are the seeds of trees; peanuts, however, are the seeds of a legume. Many, including walnuts and cashews, grow inside leathery fruits, with the nut corresponding to the peach pit (also a seed) within a peach."

[@abou8963]

1. Pumpkin seeds 2. Oats 3. Sesame seeds 4. Rye 5. Pine nuts 6. Adzyki beans 7. Buckwheat 8. Cashew nuts 9. Sunflower seeds 10. Hemp seeds 11. Whole grain 12. Brazil nuts 13. Lentils 14. Chickpeas 15. Peanuts 16. Pecans 17. 18. Quinoa 19. Black beans 20. Kidney beans 21. Navy beans 22. Walnuts 23. Spinach 24. Garden peas 25. Swiss Chard 26. Fava beans 27. Cow / black eye peas 28. Mung Beans 29. Almonds 30. Hazelnuts 31. Soybeans

[@teenaidoo8569]

Thank u For the list. Including is no 17..Amaranth

[@ejRecording]

Thanks and so no fruits huh.

[@balanceandjust]

Thanks 👍

[@jetmcguire]

Want to copy thisist

[@zee7130]

Thanks

[@annettesaang2564]

Amen! Our Great GOD is so sovereign, so GOOD! I thank you so much for all these information. Gods richest blessings be yours overflow, in the Mighty Name of Jesus, keep up the good work my brother, so awesome.

[@burmese434]

Missed you man. Been watching for the longest and glad your feeling better.

[@ProjectDiaries]

I appreciate that!

[@shirleypolidore3390]

Baking soda

[@elisabethseaton6521]

Just found you. 1st time viewer. You packed so much information into this video that I was compelled to subscribe! Thanks for posting

[@Kat-cq5mu]

Hey! I hope you're doing better. Thank you so much for these videos! We will forever be grateful.🙌🏼🤗 I feel rich in zinc after watching the video because I had apple cinnamon oatmeal with nuts for breakfast and lentils with peas and other veggies for lunch.

[@tilapiadave3234]

Where us the healthy human foods ,, meats eggs etc

[@myrthasmascary4086]

Nutritional.boast

[@imranh5395]

Great to see you back, Lee! I hope you're health is much-improved. Thank you so much for your fantastic advice! Stay well and keep up the good work 👏🏻👏🏻

[@daivashakti]

This is an amazing and very useful presentation. This is not simply info, but education. Thank you so much!

[@alexwilson8087]

Great Indians for thousands of years have been consuming lentils,pulse like chick peas,Kidney beans, horse gramm,moong lentils and many other pulses as part of their regular diet as thousands of millions of Indians are vegetarian. West should invite millions of Indian Cooks for mouth watering hundreds of steaming,pure,fresh,tasty and healthy vegetarian dishes

[@ProjectDiaries]

I haven't eaten a western diet for over 4 years. I'm support this message. :)

[@chombiehello3515]

you are right

[@zebibtekietekie6072]

I am so bad with vegetables, i cant cook vegetables, i love indian cook but they use too much herbs otherwise love to copy their cook

[@nityasanatani693]

Thanks bro I am agree your statement

[@floa7768]

You are a star. Honest people with common sense who still speak the truth

[@mousiebrown1747]

HOORAY FOR OATMEAL! Add chopped dried fruit for variety. Also, in New Orleans, Louisiana and other southeastern locales, the new year starts with black eyed peas and rice and cabbage- but any green will do. Beans for luck & cabbage for money! Top off the greens with a bit of pepper vinegar and you’re in for a treat! Happy Holidays!

[@ProjectDiaries]

That all sounds amazing! I love adding cinnamon, blueberries, flaxseeds and maple syrup to mine. Rice and Peas are SO good! :)

[@rebeccamccoy3584]

Oatmeal makes you fat

[@cindyl3916]

Store bought dried fruit can contain some undesirable additives like sugar or sodium. So probably best to make your own. Better yet, fresh or frozen. Definitely avoid anything with sugar.

[@mousiebrown1747]

@@cindyl3916 Thank you.

[@jofipps376]

@@rebeccamccoy3584 That’s not true. It cleans the LDL Cholesterol out of the arteries.

[@pamelaclark8195]

I'm eating pumpkin 🎃 😋 seeds now. I also eat stir-fry green Swiss chard - with onions & garlic. And expensive olive oil. Just a sprinkle. Tastes great. Thanks.

[@sylviaking8866]

One of the best combinations to boost immune system is having enough vitamin A and zinc. They work synergistically together and are vital for immune function. Vitamin A is required by stem cells to be able to differentiate into white blood cells your immune cells and red blood cells. Zinc is needed for the body to gain access to stored vitamin A from your liver. So if you really want to reap the benefits having both these nutrients is vital.

[@brendabrinkmanpasichnyk3500]

So what foods are high in Vit A?

[@ProjectDiaries]

@@brendabrinkmanpasichnyk3500 your body turns beta carotene into vitamin A. Tomatoes, carrots, red peppers etc.

[@lindakline3618]

@@brendabrinkmanpasichnyk3500 I love yams, the bright orange shows high in Vit A.

[@hazztv6317]

@@lindakline3618 I love yams too. Just by it self.

[@pastryshack551]

@@lindakline3618 hi Linda you mean sweet potatoes yams are different there are usually white in colour the skin has a rough texture, used as an a contraceptive in the carib & mexica, slightly orange in colour north america always get them mix up with sweet potatoe yams are slimey when peel, so you will know the difference

[@katreefer3794]

Mung beans! I put on your videos while I was cleaning up the kitchen, and just happened to be soaking some mung beans as well! Good to know they're full of benefits.

[@snuffle2269]

Cost benefit analysis says start your day off with a bowl of hot oats jazzed up with ground up walnuts or sesame seeds or flax (don't grind up too much and store in refrigerator) and a fruit if you need some sweetness.

[@margueritehuet3018]

I love your video!! We're never been instructed enough on our health, and it's so important!! I subscribed and shared your videos to all my FB friends! Thank you for your good advices!!

[@MekaHall1078]

Your 100% right, I got The virus C19 April this year and was one of the ones who ended up in the hospital due to me having asthma as well, and I’m lucky to survive and I’m still recovering from it! When I was in the hospital they gave me a ton of vitamins , Vitamin D, C, zinc and I was low in potassium , and they gave me a sh!t load of steroids and oxygen! I am Blessed by GOD and medical staff that I’m still here! 🙏🙏🙏

[@ProjectDiaries]

Omg! That's awful. I wish you a speed recovery. Thank you for sharing your story.

[@pash9956]

You got the flu, not the "designer flu". If you're too young to know what the flu is, don't let yourself get hijacked by all the pl@andem*c bullsh^t. Get healthy and strong like you are capable of doing. The co-co is the fru.

[@ProjectDiaries]

@@pash9956 careful! Your tin hat is slipping.

[@MekaHall1078]

@@pash9956 trust me it wasn’t the flu! I’m 43 and had the flu plenty of times what I experienced was like anything I had before, and that’s facts! My son that’s 24yrs olds is the one who brought it home and his experience of the same virus was different than mines, his experience was like the a severe flu! Mines was completely different, due to my health issues! Before you comes here trying to tell me what my experience was, you might want to use common sense and realize not everyone’s experience is the same!

[@MekaHall1078]

@@ProjectDiaries Thank You I’m getting better every day! GOD BLESS YOU! 🙏

[@ShoshiPlatypus]

I am eating most of these foods on a regular basis, having been whole-food plant-based for over two years now. I had breast cancer this summer and am on oestrogen-blocking medication for the next five years. As soon as I started it I got hot flushes again - something I thought I’d seen the end of years ago with the menopause! I immediately upped my intake of soya and they have gone away. I cook organic non-GMO soya beans and eat a tablespoon with most meals, and eat a few cubes of spicy-marinated tofu with each meal. I also eat soya yoghurt and drink soya milk. I have heard that in Japanese there is no word for “hot flush” because Japanese women don’t get them, with their soya-rich diet. I eat lots of seeds and a small quantity of nuts every day, and plenty of green veggies and beans of all sorts. Some of the foods you’ve mentioned I’m not familiar with so must try them - e.g. buckwheat. There is nothing like a whole-food plant-based diet for health, and it’s also really delicious and versatile. Thanks for sharing a really informative video and I love your enthusiasm!

[@reynatorres2242]

If it’s so healthy, why are you on medication?

[@kouamiblagogee6029]

1 11th

[@kimmeilim1970]

Buckwheat is from a flower and don't have gluten

[@ShoshiPlatypus]

@@reynatorres2242 I may have had cancer growing in my body for many years before it reached clinical level. I only started eating properly a couple of years ago. I had already had colon cancer back in 2015, following ulcerative colitis all my adult life. If I had known what I know now, maybe things would have been different. However, I may have been more severely affected with breast cancer had I not changed my lifestyle when I did. It is impossible to say, of course. The main thing is that I am now doing the right thing, and feeling a lot better for it. Cancer is a lottery and nobody knows who it will strike, and when, but certain lifestyle choices make it more likely, such as bad diet, especially from an early age. There are many other factors involved as well - pollutants in the environment, genetic predispositions, etc etc. I am on medication on the advice of my oncologist. The type of breast cancer I had is the kind that feeds on oestrogen, and I am taking this oestrogen-blocking medication as an adjuvant therapy, along with the post-operative radiotherapy I had, to help prevent a recurrence in the future. I think your question is rather simplistic.

[@user-ti1xn9kt4e]

@@ShoshiPlatypus Merry Christmas! I wish u strong health in the future!

[@sarahnormally5508]

I love the way you put things together. You are my brother's doppelganger 😍 I loved it when you took us with you on adventures 💕 I will watch this again and take notes

[@sarahnormally5508]

Beep beep😍

[@Maerque]

Welcome back! Love it when a video of yours pop up.

[@WilliamsGail1]

Wow, so much great information here - thanks! I make my own breakfast granola with pumpkin seeds, pecans, almonds, walnuts, sunflower seeds - roasted in coconut oil and a small amount of guava nectar (which is better than honey for those with type 2 diabetes) and eaten with blueberries and natural yoghurt. Good to know I'm getting all that goodness - just need to cut down on red wine now 🙂

[@Ουρανία-ψ7σ]

It's real important for us gals to snack on pumpkin seeds as well throughout menses ... when we are outdoors camping, hiking, parasites, ticks are not attracted to us due to low selenium levels after menstruation

[@rosielee6390]

I told agree with you. I live in U.S. And my work place have been watching Dr John Campbell from the U.K. We love that he gives his unbiased report on his report. I work in a Dental office and really thought we were all going to get it right from the beginning. But none of us haven't gotten sick. We boosted up our Vitamin D3 , C and zinc.

[@ProjectDiaries]

I think he also advices to up your Vitamin K too? He gives a nice insight. I'm glad you're boosted :)

[@Kathleen67.]

@@ProjectDiaries Vit D3 with zinc, The Health Ranger Store sells it. His products are clean.

[@rebeccamccoy3584]

You do know he is not a medical doctor

[@ProjectDiaries]

@@rebeccamccoy3584 you do know the "medical doctors" know very little about nutrition? It's called a practice for a reason.

[@rebeccamccoy3584]

@@ProjectDiaries so why are you giving nutritional advice? Not sure what your on about ,my comment to someone was a fact that he is not a medical doctor he is a nurse with a doctorate in philosophy only.

[@dryb3301]

I'm so happy your videos are getting so many views man, keep going with quality content

[@granmat1850]

What a really good presentation.... no time wasting...concise and very informative...thank you.

[@christthelord91]

Love how balanced your advice is. Not too much plants, but not too much meat.

[@cheezheadz3928]

Best advise would be no animal ptoducts though.

[@jackjackson3349]

You sound really motivated in this video. This new lifestyle must be doing you good. Great info mate.

[@junehoward4604]

I love Pumpkin Seeds and regularly eat them for my go to snack. They also rid the body of unwanted parasites. In other words they are a natural dewormer. Also good for your dogs too. Great information....love your videos 😁❤️

[@pinaula1300]

I am a cancer patient stage 4 and am getting treatment, and my immune system is too low. So am going to try out your suggestion about Zinc, thanks bro! 😎👍👌✡

[@marjn1030]

Research] probiotic and prebiotics foods for microbiome.

[@nathanmccumber8965]

Pray lord Jesus Christ on knees. Like life over urself. Death n life in power 👅. Wats ur name I'll pray for. U will not die but life. Read the bible it give peace. Jesus Christ forgive all sins I died in my sin n he still had Mercy on me.

[@shomoso1430]

Hey guy, can see you’ve done your research, fair play to you for the info and effort you’re putting into your videos. Saw your vid on your switch to plant based diet, I’ve been doing the same for a few months and chronic pain has been reducing considerably. Hope you’re doing well and thanks for your vids.

[@ProjectDiaries]

That's amazing news. Long may it continue. :)

[@limaalexander1460]

He 's one hellofaguy.🤩🤩🤩🤗🤗🥑🥑🥑🥑🥑🥑

[@carolmartin6540]

Excellent information. One of the best I have watched. Looking forward to your next one. Thank you.

[@Jade-bf5we]

Great informative video, I've been telling everyone I know to ensure they are taking vitamin D and Zinc regularly. Even Dr John Campbell and a few others on KZbin are also promoting it. thank you so much for your hard work. Merry Christmas everyone.

[@dianehall5345]

Hello from our farm in New England- Sorry you were ill. We have been sheltering in place for two years now. Good that you are feeling better! Almonds, hazelnuts, pecans and walnuts are popular here. I like mung bean sprouts. Thanks for reminding us of these great foods. Adore Swiss Chard! Will be sure to grow more this spring. What about Malabar? That is easier to grow for me than spinach. Chick peas and lentils are winners. Be well and Merry Christmas! ~ Diane

[@ProjectDiaries]

Can I move in? You're place sounds like heaven. I'm so done with over busy cities. I've not heard of Malabar before. Can only find the curry online. Is it a leaf green veg?

[@rhg3212]

I’ve been craving pumpkin seeds lately! My body must need them. I only wish I kept more to eat but I gave mine to the birds. I’ve got my fingers crossed for your health going forward and more gardening content from you next season!

[@vashlash6870]

I've heard pumpkin seeds kill parasites like pin worms as well.

[@suemarshall6185]

Aldi sell them. It's my go- to snack in the evening

[@vikingh3008]

@@vashlash6870pumpkin seeds contain cyanide so will kill more than just pin worms,

[@skysky9115]

Thank you for the detailed knowledge you shared in this presentation...thank you for caring and clear conscience...Healing and much love from Oregon !❤

[@BergenholtzChannel]

I am so glad you did this. I have been missing you. I have been have some health issues myself as of late and am on an anti-inflammatory diet because of psoriatic arthritis. Thanks for the good info.

[@ProjectDiaries]

I hope the anti inflammatory diet helps you as much as it has me. I'll continue to do these type of videos to hopefully help you more. Take care. :)

[@Tiger89Lilly]

Great to see you back lovely x can't wait to see what else you've got planned this year x

[@TheCanadianrockies]

I was actually eating pumpkin seeds while watching this video. I am glad it ranks as #1 in zinc content. Whew!!!!

[@davidiand7]

Well done a huge amount of information in a short video! 🌟🌟🌟🌟🌟

[@h.salemink5152]

Thanks for the great information! Extremely important in these days to boost our imunesystem!!!👍🏻👍🏻👍🏻

[@susanaduarteraposo]

You are my new hero! Because you’re not afraid of saying the TRUTH !!!! I do the same and I am literally crucified by colleagues and people in general BUT I never EVER got COVID, never was vaccinated and never was on Home Office, had contact with other people and almost never used a mask. Funny fact: ALL of the others (at work, for example) got COVID except me!!!! That why we have an immune system, which should work perfectly if you have taken care of it!!!!

[@ashleymcdonald2239]

Thank you so much for all your research. This was a huge help. I definitely need to stock up on more of these immune boosters. Thank you again.✝️🌍❤️

[@lesdaddy912]

As always, you deliver insight, information and incredible joy! Thank you, Lee.

[@ProjectDiaries]

My pleasure!

[@kanesfarm6918]

I’m so excited I just found you! I would love your spicy pumpkin seed recipe please.

[@gillbyrne7040]

Sorry to hear you've not been well, but it's over now! Missed your posts! Thanks for this incredibly helpful info. I just found out I have a zinc deficiency so it couldn't have come at a better time for me. Merry Christmas!

[@ProjectDiaries]

So glad this came at the right time for you. Deficiency is fairly taxing but easy to fix. Merry Christmas and the best of luck getting back on track. :)

[@lillefrance7406]

So good to hear from you again! Going WFPB is great! I have never felt better. Have a great holiday!

[@ProjectDiaries]

So good to hear! All the best :)

[@ericabuchanan7260]

You’re awesome. Thanks for all the love!

[@karenbuckner1959]

Very well done! You "packed" in a lot of good info like these foods are "packed" with good nutrients. Love the way you "mention" the "unmentionable." 😉 Thanks for the help!

[@marymcandrew7667]

Great Video, please keep doing more like it, I find it helps keep me on track with eating healthy and review foods I forget about eating more. Thanks!

[@HTNPSullivan]

The best way to introduce mung beans into your diet is sprouts. You can bake them into bread, as well as toss some into salads, soups (at the last minute, you'll lose a lot of nutrition if you cook them too much). Sprouted mung beans are pretty commonly used in sandwiches, they have a nice crunch.

[@ProjectDiaries]

Indeed they are :)

[@Lazydaisy646]

@Taiwo Omotosho evidence?

[@rahhawtibrrwslaltibdewal5533]

.

[@angeloiodice9304]

Thank you for such a beautiful, comprehensive and fun video.

[@breakablehandlewithcare]

An amazing Video , thank you for investing so much of your time and care into its making. 🌻 So thankful for the information !!!

[@lennoxcampbell2684]

I have appreciated how you presented your program it's fantastic and I have learned more than what I taught I knew incredible keep up your good work you'll alway get support blessing

[@Tropicalbliss45]

Thank you so much for this very informative video. I know I eat very healthy but this has added information which makes me very happy with my diet. Gotta share!

[@richbynamenotbynature693]

So nice to see you back and looking so well, Take care and hope to see you soon.

[@2youngbon2]

This was a fantastic video! Thank you! I love most of these foods. Lots to learn though - and improve my diet!

[@donna8]

Excellent advice. Great to see your face again.

[@RJM316]

The information in this video is excellent!

[@leonbuller6655]

I feel for you and what you have gone through.i pray you stsy safe and God will protect you every day . Great Videos you are showing 👍

[@alisongaffney4674]

Brilliant video - will watch again and take notes! I love and eat all those foods but didn’t realise how packed they are with zinc and other immune boosting minerals and trace elements! Have subscribed and looking forward to your next offering 🙏Thank you

[@Star-wd5en]

I know this has absolutely nothing to do with this video, but your voice is so soothing to me with your accent 😂

[@lyra2112]

So happy to see you!!

[@RedRockingBird]

Hi, I’ve come over to see your channel as one of my subscribers wondered if maybe you were my brother as we have a similar look and disposition 😂 loving your videos… and what a compliment it was too from her 😅😂

[@freedomhigh2160]

Thanks for the video. I have 3 of the mentioned in my diet but going to try more of these, very informative ! 🤗

[@gazzertrn]

Vids aside how are you doing , love watching your content but how's your health these days .Great too see you still going , love all your content .

[@gazzertrn]

@sarah melody Didnt ask you

[@andrewgreen6429]

Thank you so much for this video. I’m always looking to obtain nutrition from healthy sources and am happy to find oats near the top of your list. I eat tons of porridge and a fair few cashew nuts too. Ditto spinach. Thanks once again, subscription added.

[@theresakalu7946]

Good information thanks

[@noreenjenny7039]

Great to have you back in good health. Thank you for your amazing health tips! ❤🙏

[@barbaraponder6083]

Thank you for this useful information as always Lee. Have a great holiday season and stay safe and healthy

[@ProjectDiaries]

You too! I hope you're well.

[@theresaleite765]

Love this video and I am SOOO happy to see you back again!

[@coolroy4300]

The best supplements I ever started taking is Lutein and Zeaxanthin and Quercetin with bromalain... Iodine is good also.

[@mlmbeliever]

I started talking zinc, vitaminC and vitsmin D in January of 2020 when colleges were warning students about the virus. I haven't gotten it yet. Thank goodness cause I was workng around lot of ppl in healthcare. In March I started wearing the N95 masks after the lockdown. Wouldn't want to feel the guilt of getting someone else really sick bc I'm working around too many ppl.

[@anonymousperson6462]

Well, I had heard that pumpkin seeds were high in zinc, but I didn't know they make #1 one this list. I eat them because I knew they were, but I had also read that if eaten raw, there's a risk of food poisoning. Course, I had ordered raw, and was eating them that way, and not much was happening, but the next batch will be roasted, so we'll see how those go.

[@hiddengem6889]

Glad to see you back

[@quiltzo2061]

Really helpful and lovely to see you back!

[@ProjectDiaries]

Thank you!

[@florencecudjoe9439]

Thank you 😊 so much for this life transformation on the value of what contains zinc my daughter hates tablets and always go for things that are natural .This was a very good 👍 👌 teaching 👏 thank you so much for taking time to educate ppl .God richest blessing and protection be unto you 🙏 ✨️ keep up this great work.

[@janelloyd4332]

Thank you Lee, I've been having problems with my nails being brittle and breaking..I was told it was zinc deficiency...so your latest video has just proved very useful to me....Nice to see you back, you have been missed xxxxx

[@ProjectDiaries]

Thank you Jane. I'm so glad this came at the right time for you. Zinc deficiency is an easy natural fix, just be careful not to overdue it via supplementation as it can be harmful. :)

[@bevm1938]

Great to see you again, missed your sunny disposition, fantastic info thanks

[@dawnlalek]

Great to see you back. Very interesting video x

[@ProjectDiaries]

Thank you!

[@lillefrance7406]

Thanks for the reminder, Lee. Hope all is well. 🙏💕🌻

[@tolovly14]

When I ate vegan and alkaline for about a year these were some of the foods I ate. I will start off 2022 doing the same. 😊

[@tilapiadave3234]

Vegan ,, THE enemy

[@tilapiadave3234]

You ate an entire vegan? or was it a small one

[@nicksancho5708]

@@tilapiadave3234 bruhhh you comented yesterday and came back this morning to re-troll?!😂😂 ur an animal!

[@jofipps376]

@@nicksancho5708 He gets paid for it. 🤣🤫

[@ProjectDiaries]

@@nicksancho5708 this video is getting heavily trolled and they're so bad at it. Lol. This is making KZbin so much fun. :)

[@tammydawnlegroulx7924]

Glad you're back!

[@16Elless]

Great info. I eat quite a lot of nuts & seeds already but definitely going to try some of the other things listed here. Thanks!

[@ProjectDiaries]

You are so welcome!

[@judithrugobya2508]

Oh my always a joy to see you!! I am glad that you are feeling well! Thank you for sharing. God bless you always.

[@jamiegillings8028]

Loved this video buddy, very informative and useful but the little jokes/puns and laughs done it for me 🤣💪 good to see u back 🙌🙌🙌❤

[@jenniferscott8038]

9

[@abdulghani5327]

Thank you so much for sharing the knowledge & benefits of natural foods.

[@chestersimpson3064]

Yes I'm vegan , this information is very informative

[@pocketminxuk112]

Welcome back Buddy!! There he is!!! 🤗

[@ProjectDiaries]

Yes! Thank you!

[@David-fp3dz]

Thanks for the video, from Leeds, would be good to have some ideas of what seeds to plant each month of the year, both inside and outside. , have a very happy Christmas

[@ProjectDiaries]

I started doing a series on germination temperature times as this channel is global and each part of the world can have different season. Check this out kzbin.info/www/bejne/jpali4abmJ6Joq8

[@rahabnkya8276]

THANKS DR. I LEARN A LOT FROM YOUR VIDEOS. GODBLESS U MORE AND GIVE US MORE OF YOUR HEALTH INFO.

[@calgal8308]

It is so very good to see and hear you again. Welcome back 😃! Thank you for sharing all the information and research provided here. Sorry to hear about the health situation, but it's good to see you in such good spirits and recovered quite nicely . Yes, I believe your diet helped out a lot. There is a lot of research out there that point to our diet as being either the start of our health problems or at least adding to it. I had no idea about zinc, but that goodness for me, I eat so many veggies that contain zinc, that I don't need to take supplements. I do take D3 and B12 supplements. Thanks again for all the great information! Happy Holidays to you and your family 🎄!

[@ProjectDiaries]

Good to hear from you, Cal! At this point I'm only taking D3 over the winter due to no sunshine in the UK but everything else is coming from plant based foods inc B12 (Nutritional yeast). I'm just loving all the Stews, Soups and Casseroles etc from all the beans and root veg this season brings. I too ate a lot of these before doing the research so I definitely feel it helped the situation. I'm hoping you stay healthy over this holiday season. All the best. :)

[@calgal8308]

@@ProjectDiaries It is absolutely so great to hear from you. Thanks for the update. Keep up the good work!

[@carmentorres5947]

OMG iam so glad to see you back on we missed you and iam so glad your feeling better

[@catherinerandall1966]

Really important information here! Had no idea some of these have important zinc in them. Supplements are fine, but getting extra naturally is great!

[@ProjectDiaries]

Just be careful not to overdo supplementation. I've had awful side effects from some and it could just end up as expensive pee. :)

[@darylwayne611]

Thank you for this very well presented video!! All the best!

[@josephcaliri3552]

Really great video! So informative, I already eat a lot of beans and nuts and will eat more! I eat no red meat and am a big supporter to end factory farming once and for all. Joe Caliri New Portland. Maine

[@faithbuller4086]

Great info. Thanks! I passed your link along to family and friends

[@lyra2112]

“Where have these bean all my life?” 🤣🤣🤣

[@12567NoYouCannot]

WOW, Thank You SO VERY MUCH for ALL this information that is Vital to Our GOOD health.