Dan Churchill: How Food Fuels Your Performance

What happens when a Performance Chef takes on the Boston Marathon? WHOOP Founder and CEO Will Ahmed is joined by Performance Chef and Podcast Host Dan Churchill. The Australian native is now the Chef at The Osprey in Brooklyn, and the host of The Epic Table Podcast. With a Master’s Degree in Exercise Science, Dan blends his expertise in fitness and wellness with his passion for healthy cooking and has become the face of nutrition-based performance. Dan is here to talk about his latest book Eat Like a Legend and his experience running the Boston Marathon. Dan and Will discuss how Dan treats his body and mind, physical strain vs. mental strain, becoming a chef, moving from Australia to America, Dan’s new book Eat Like a Legend, top meals for performance, what’s next for The Osprey, running the Boston Marathon, and weight loss tips.
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Timestamps:
0:02:15 - 0:09:13 How Dan treats his body and mind
0:09:15 - 0:11:55 Physical strain vs Mental strain
0:11:58 - 0:20:30 Becoming a chef
0:20:33 - 0:24:42 Moving from Australia to America
0:24:45 - 0:28:56 Dan’s new book Eat Like a Legend
0:29:10 - 0:33:44 Top meals for performance
0:34:18 - 0:40:27 What’s next for The Osprey
0:40:27 - 0:49:04 The Boston Marathon
0:49:04 - 0:51:22 Weight loss tips