Dan Green (220) - Bench Training for Boss of Bosses 3

446 x 5 top sets on bench. Bench prep 1 month out from Boss of Bosses 3. Paused reps, speed reps, cambered bar bench and arms and shoulder stuff

[@MrJosh6889]

If I didn't know any better I'd think you're a bodybuilder. I always look forward to seeing content on this channel.

[@Horus-Lupercal]

He started off bodybuilding eh.

[@jameshouck440]

Hi Dan, am glad you posted another video, and it's been awhile. Good quality training footage is appreciated

[@tag2393]

The soundtrack in the background at Dan's gym is always awesome.

[@StatiKiKoN]

I think its good that you dont upload these types of videos frequently. Other channels do it and it gets boring as fuck. It;s rare to watch you train and i think it makes the videos better

[@walkaway.]

.......

[@marcattili]

fuck yeah was waiting for another video

[@soybean70]

Letting the body absorb the reversal is the smart way to bench. No pec tears!

[@maseay91]

Dan, you're a monster!

[@snail415]

Absolute boss. Keep it going!

[@coIey]

love that sosa in the background we seem to have the same music taste

[@user-cb1pb3vd3p]

Форма у Dena конечно бомбическая!)

[@wyldewest278]

I love watching the Boss kill it on bench!!

[@ironballsmcginty8812]

i like how the warm up is 363.

[@aborigine777]

Yes thats some slick shit.

[@athleticaesthetixstrengthc2951]

Strong as fuck with the physique of a bodybuilder!

[@xxxTheMotleyCrewxxx]

that's a shit load of volume on bench. Damn impressive

[@roenker69]

BEAST!!

[@walisoncampos2482]

Ótimo vídeo, muito bom supino

[@undefinido]

I'm totally copying that arm giant set

[@bartekkostuj]

LOVE SOSA !

[@rianwhitby3480]

Don't even need to watch the video before it gets a thumbs up.

[@mfa-FH]

sink & heave + bulldog grip while benching

[@tunedom6488]

i want to learn this technic:(

[@johntrains1317]

How many times does Dan miss lifts due to heaving?

[@eriknielsen6216]

Dan green what brand lifting shoes do you use

[@ericmain30]

I like that

[@horatius780]

Looking like you fight M1 Abrams 1v1 for a warm up.

[@autochton-7]

365 warm-up damn

[@quangfps]

Will Andrey Malanichev compete at this BB3?

[@ag9297]

Yes, Yury Belkin too.

[@quangfps]

they better not misload again lol

[@PwntsRocksU]

He should be able to hit a bench PR in next month's meet.

[@handsomesquidward5160]

2:47 Song?

[@david4you50]

What's the name of this barbell? 2:17

[@arjunaSan]

Buffalo/duffalo bar. Also used for squatting to relieve stress on shoulders.

[@Pibodabo]

Why do u wear knee sleeves while benching? Just curious

[@itsjieyang]

Keep the knees nice and warm when leg drivinnnnnnng

[@johnsmith5560]

are you even a powerlifter if you dont wear your sleeves 24/7

[@mfa-FH]

thats an elbow seeve

[@Pibodabo]

John Smith lol probably not but i'll consider wearing them all the time if that's gonna make me one

[@Pibodabo]

Southpaw Thanks! I had no idea since I am still around the 265 lbs Bench club

[@32079rme]

dude is strong but is he bringing the bar across his stomach on some lifts??

[@adamdutton]

It says this video is not available.

[@how334]

Can anyone tell me why he pushes hit butt off the bench?

[@handsomesquidward5160]

He's using his leg drive to help him move the weight.

[@TheSwoleNurse]

1:48 Man your feet are slipping all over the place.

[@zyzzuschrist3410]

That sounds what happens when you use leg drive when benching heavy fucking weight.

[@mitchellhayman381]

+Zyzzus Christ no it's not. he's a foot tapper, just a bad habit.

[@johntrains1317]

He's dancing to the beat xD

[@user-od2qq7wj3x]

What if Dan goes to a bodybuilding competition?

[@Christian-vq8rd]

He'd come in last. I actually think Dan looks a lot better than most BBS. He's jacked, ripped, vascular,etc. Unfortunately, bb judges seem to prefer a weird, blown up, fake look nowadays.

[@user-od2qq7wj3x]

Anyway he could get laid and I think that is enough somehow.

[@johntrains1317]

@@Christian-vq8rd yeah. Smaller waist and more V taper

[@user-bv7jc]

that superset was fucked up.

[@touchmyfanny]

I am not worthy...

[@KoBronJordan]

This kind of benching wouldn't be legal in a meet right? I mean the butt was in the air the whole time?

[@mikkeljrgensen181]

His ass is fucking huge, touched the bench the entire time.

[@johntrains1317]

I thought it was off too. It's not

[@noman-kf3ym]

Sloppy bench...

[@dlo5640]

Sloppy bench? Stick to benching your 135 lbs... When you lift more than him in a meet you can critique his bench

[@mitchellhayman381]

the foot tapping and the flaring out of the gate could be noticed maybe? at least stop tapping the toes while benching?

[@davidmb3376]

I'm sure he needs your advice

[@mitchellhayman381]

David Brockmeier if he's tapping his toes at this point of his career I doubt he has the capacity to listen to anything. Have you seen the guy talk lately? He's had a stroke or something.

[@johntrains1317]

@@davidmb3376 lol right

[@johntrains1317]

I just assumed he was adjusting. Getting a really good arch is not an exact science and sometimes you'll find a better way to place yourself with each rep.

[@jenniferf.2727]

Jacked white boy 👍🦄

[@johnf5891]

jesus with shoulders like that locking out must be the easiest part of your bench

[@jameshouck440]

Hi Dan, am glad you posted another video, and it's been awhile. Good quality training footage is appreciated