Dan Green on Deloads & Fatigue Management | elitefts.com

[@boxerfencer]

Thanks for for bringing this to us Dave. Dan's a very knowledgeable lifter

[@marcelokairo9092]

sorry to be off topic but does someone know a way to log back into an Instagram account?? I was stupid forgot the account password. I would love any tips you can offer me.

[@kierancain8016]

@Marcelo Kairo instablaster =)

[@marcelokairo9092]

@Kieran Cain thanks for your reply. I found the site through google and I'm trying it out atm. Takes a while so I will get back to you later with my results.

[@marcelokairo9092]

@Kieran Cain it did the trick and I now got access to my account again. I am so happy:D Thanks so much you saved my account !

[@kierancain8016]

@Marcelo Kairo Glad I could help :)

[@georgep9059]

great content!!! these guys are the best in the industry!!!

[@Dr.GillPeakPerformance_DPT]

This interview series is superb.

[@doug853]

Love these. Keep them coming.

[@ahmadsamir48]

Great !! Would be great after this videos you post all it together like a podcast

[@dnjj1845]

That squat just looks painful

[@Jmack7861]

I love these

[@fitsobriety7233]

My elbows are feeling sore from training. Should I back down for a few weeks? My meet is in late Aug ( Bench press nationals)

[@fitsobriety7233]

Should max effort work always consist of some type of accommodating resistence( bands/chains)?

[@ottowelt4378]

not nessessarly, most of the time you use acc resistance with dynamic effort

[@justingarssacoche]

You don't deload a week or two before the meet ?

[@MajesticSkywhale]

No the meet is the end of your peak cycle

[@daytonasayswhat9333]

Erik Van der Zee Yeah, but there’s a taper for sure - always. Which is basically like a “reverse” deload.

[@AthleticArtillery]

Dave has a unique clever way of interviewing people. Love it @dre_the_guru

[@daytonasayswhat9333]

What does “popping a ring out” mean?

[@getpumped87]

rib

[@johntrains1317]

Fuck. A rib out of place? Shit

[@yamon598]

Interviewer seems lowkey snarky/know-it-all. It aint about YOU, dude.

[@abdullahalkandari6592]

@John Backos obviously no

[@Ayayron_e3]

wtf is up with this dude's mustache??