Dan Green - Beltless Off Season Training

[@RusselNguyen]

Dude, ur 1st reps look so questionable to even try for consecutive reps, but ur ability to grind is just ridiculous amazing

[@Druid51]

it also depends on how you approach the set. if you know you are going for 6 reps or more you might want to pace yourself, if you go balls out on the first few reps you'll have less energy for the rest of the set

[@--Deadboy]

Russel Nguyen This. I fucking love watching his form and grinding ability (no homo/hetero).

[@gamebred26]

Right? You see it and are like "wait he's gonna do 6?" Wtf!

[@daytonasayswhat9333]

Seriously. That’s how I look on a 1rm.

[@vielgluck86]

Love the ab wheel at the end. Best core exercise in my opinion.

[@EgeCagan95]

dan green lifts , motorhead plays , awesome.

[@dovahkiin23PL]

Watching Dan's training is so awesome.True BOSS.

[@bobbarker8536]

0:55 dat left cheek doe

[@emilwrentner4584]

Damn you! I just can't stop noticing that now...

[@everydaywarriors]

+Bob Barker Lol. buffoonery.

[@nachobed]

green shirt, green shorts, green plates, green name! forget about teaching me how to powerlift, Dan Green teach me how to 'swag' please

[@dinolarsson]

Totally insane deadlifts Dan, very impressed by that core strength I must say!

[@086myler1234]

It feels like Christmas any time Dan puts up a new video

[@ykb946]

That Guy is a machine does he Eat regular food or drink Diesel!

[@OlMoldy]

ykb946 jet fuel 😎

[@cruzj15]

Dan green really lives up to the name BOSS!! What a fucking monster? Definitely in my top favorite lifter!

[@Alta626]

I wonder what it feels like to be that strong

[@aliserghini107]

good feeling

[@mvyper]

Was that Cadillac rock box by Anthrax in the beginning? I think I listened to that album more than 20 times...

[@bryngolden9133]

And on the 8th day, God made Dan Green.

[@Michal.mikhael]

3:40 Is it safety?

[@atommi1]

Jesus christ, stiff leg deads 596 x 6 without belt. Powerlifters are amazing humans.

[@crrnan_thrr_brrbrrrianrock9092]

you forgot the 3.5" deficit too.

[@atommi1]

Makes it even more unbelievable.

[@sfeverett1]

Dan Green the Beast!! got me into Sumo style Deadlifts not doing that much weight lol but it's coming along I found out quickly no Muscling up weight with Sumo like Conventional

[@larrymasterspowerbuildingc4477]

+Samuel Everett I just started sumo this week, too. i pulled 500 on Dec. 4th for the first time, and thought, hey why not throw in sumos as part of my new cycle? i put on 350 after my conventional workout thinking, hey 70% at sumo is gonna be a breeze...couldn't budge it...put on 320, got some directions and after 3x12, 3x7, 3x8, with 320, i had to quit for the day. my assistance work would have to wait for my lower back to be fresh again. i was bummed but it was for the best. Damn, that 320 gives me deep respect for DG and other lifters puling that astronomical weight! tonight i threw in 225 x 10, 5 off of 3 inch blocks just to work on form after squatting. I don't feel as stupiderest now. can't wait to learn how to tap into my sumo muscles!

[@nicholasreese7856]

Dan's the man.

[@Josh_Roberts]

Not really familiar with safety bar squats. Why are they so much harder than a regular barbell?

[@Perpetual_Eden]

Josh0 more difficult staying upright

[@ironw6806]

Its sits higher up on your back and your hands are on the handles so you can't really push up with your hands like a normal squat they are the shit dude really great

[@blackdragon7462]

Fuck yeah! Iron Maiden Rules!

[@jaredjonesm249]

Lord Infamous

[@William1st]

What's the difference between the different bar types?

[@bubblebathfairy9960]

Liam Ward some have more whip which makes it easier to initiate the pull, the eleiko is more stiffer and the okie is more whipy

[@BigWhiteOverlord]

Song at 3:22?

[@ReneUlloa74kg]

Those deficit stiff leg deads had me worried for your lower back.... But you are fucking insane and pull thru and beltless to damn

[@undefinido]

motohead, gucci, 666mafia.. looks like my playlist lol

[@MrPhantomshider]

I want to be that strong.

[@RondomGuy9]

What's up with the dude texting, when Dan was squating? I would be mirin as fuck.

[@hamletk310]

Thank you based God Dan for this video.

[@andrews2280]

They were playing Gucci??? LETS GO!

[@ColinDeWaay]

This just in. Dan Green is strong... Farrrrk

Fucking beast, Dan. Fucking idol.

[@miguelrmusic]

any gym that plays maiden is fine by me

[@branche12]

mrodr008 are you talking about the song starting @1min5secs ? if you are what's the name of it ?

[@miguelrmusic]

branche12 talking about the song ending @9secs haha. Caught somewhere in time.

[@branche12]

mrodr008 ah ok i got you, do you know by any chance the song that starts @1min13 ?

[@miguelrmusic]

branche12 Motorhead - Rock out

[@branche12]

mrodr008 Thanks man !

[@Stevofxx]

Why are safety bar squats more difficult?

[@gregchuchelo7248]

Stevo-Fernando maybe its got to do with slightly different mechanics and bar placement, also arms positioned a bit different. dunno. also Ive never seen Dan squat with one before, so maybe he's just not used to it yet

[@FiestyPikachu]

Bar much higher on the back. Almost an extreme high bar squat which forces you to be very upright. If you tip forward theres only one place the bars going and thats on your head.

[@Jonbobwing]

Stevo-Fernando also, find a picture of one and notice that the ends of the bar are bent which, when you stack weight on it, makes it try to rotate forward, really forcing you to try and stay erect.

[@Stevofxx]

Thanks for all the replies!

[@lewismoore2037]

It's almost like a front squat. It's sits high up on your neck which pitches you forward and because the design of the bar, it sits almost in front of you putting alot of emphasis on your abs and quads aswell :)

[@xindidong7097]

What is the song called starting at 3:22?

[@ZaneGeeting]

Three 6 Mafia- Where is da bud

[@chengxi2562]

dan is cool , be like dan

[@jiujitsuboy]

Do you ever train without knee sleeves Dan?

[@raketsteffe]

+Lee Potier Theres no good reason to

[@jiujitsuboy]

Why not? Surely the more raw the more strength is built, you're not relying on the sleeves giving you a rebound, so when you go back to them you're stronger and better, no?

[@raketsteffe]

Lee Potier The thing is it hurts to squat completely raw, these weights are not to play with

[@jiujitsuboy]

Hurts what? Knees? Back?

[@raketsteffe]

Lee Potier Knees of course sleeves wouldnt effect back

[@Jmack7861]

In b4 dan takes off a toe doing sumo pulls

[@polyakoviv]

BEASTMODE

[@los1wochos]

Those eleiko bars make so much of a difference, no whip at all, fuck your hands all the way up.

[@adb3014]

Absoloute beast

[@sethyy12]

One time I deadlifted 500.. For 1

[@qoki2244]

738x5 raw............. is this real life

[@MrStefan12312]

Does he uses steroids?

[@kevte]

monster....

[@yannkohnen6412]

i thought they would do more assistance exercices and not go all out on the main lift during offseason. i get that hes doing variations but still. am i wrong about that? ps. dan s a motherfucking beast!

[@yannkohnen6412]

i mean going for perfect reps only and not grinding as he did for some reps in thia vid

[@TiberiusDou]

Bubble but :D

[@abrakadabra9306]

1:20 u fcking kidding me?

[@boualemareour8353]

extra

[@sodiumchloride9233]

This fool will get a hernia in a few months if he keeps training like that

[@ivanandreevich8568]

sodium chloride He's a world record holder who has been training for decades. Few months? Probably not.

[@tyrant7290]

sodium chloride maybe some grapefruit hemorrhoids but a hernia..no.

[@fujimi715]

You should at least look him up before you comment. He holds multiple world records in 2 different weight classes. I think he knows what he's doing.