The Animal Underground: Dan Green Leg Day

You don’t get big legs by taking it easy in the gym. And you certainly don’t get world class squats under your belt without a careful plan for maximum progress. Check out Dan “Boss” Green powering through a leg workout in "The Animal Underground."

[@gokukakarot6323]

This is crazy.. increasing reps with increasing weights.. that makes me rethink everything

[@Xavier3205]

Alex Day it mostly makes me cry. Brutal

[@j.a.6866]

🤯

[@ghfjfghjasdfasdf]

I was thinking the same thing! I’ve never seen a rep scheme like this before. This man is a beast!

[@johntrains1317]

These weights are submaximal for Dan. so the higher rep ranges are doable, and no less impressive

[@s.c.r.6519]

with apnea reps, embolism is coming

[@dvmtraining6231]

for a silly moment I thought Dan's legs had gone a bit smaller... Then the hack squat footage confirmed I was in fact, being silly.

[@valhalla.training]

legit same thought! its the knee sleeves

[@Roadglide86]

@@valhalla.training his legs are huge no tear drop though wonder why

[@valhalla.training]

@@Roadglide86 he's had surgery to reattach his patella (quadriceps tendon) back to the knee.

[@Roadglide86]

@@valhalla.training that explains it, thanks.

[@KayttakaaHumehia]

He has gained some weight I think. Good for him :D

[@bryngolden9133]

I wish I could do Dan greens "deload" day. 523lbs for 13 clean reps. Poweeful!

[@bennygilligan]

Dan Green is the man my favourite powerlifter of all time

[@DaBrute]

I'm not gonna go really heavy...*loads up 530lbs*

[@ghfjfghjasdfasdf]

I know, right... 😄

[@Jrjj42]

Mean green is a pros pro just goes about his lifting session like it’s another day at the office. No need for all the hype like you see with so many folks on the you tubes.

[@basurdepower3912]

Tons of weight and just a huge focus on doing it right and finish all the sets. Just as it should be, no more moaning from the very first set even without touching the bar.

[@ironaddict7472]

Excellent footage, always great to watch videos of Dan training

[@Xavier3205]

Geez that’s a good looking squat right there. Simple, elegant

[@brennenbisme]

Light for him! Lol. "I'm just gonna go light and hit 530lbs for more than I can count on two hands"

[@ChristianCabahug]

Perfect timing! Love Dans Videos. Can’t wait to see him compete

[@kylebecker3312]

I love the way you talk to the camera. It’s like you’re talking to a friend hahaha 🐐🙌

[@stu2729]

Calf raises to loosen up the ankles. Never heard that before but seems interesting. Will try that tomorrow.

[@RareAries323]

Same here and the crunches.

[@darrellgrant7615]

Stu sucks at gaming I tore 3 ligaments and 3 tendons on my right foot so it’s always tight. Doing seated calf raises helps a ton with my mobility. I usually do mine at the end of the workout so my ankle doesn’t lock up the next day. I’m going to start doing them before like this now. An old powerlifting belief is that seated calf raises help prevent knee pain too.

[@stu2729]

@@darrellgrant7615 Makes sense. I once heard, that if the ankle is too stiff the knee tries to compensate for that lack of mobility. My ankles are usually pretty stiff too, so let´s see how that could help me.

[@jjp8311]

He's friends really want to leave the gym but Dan just keep's on squatting and pretend's that he doesn't even hear them...

[@Satarnoch]

Lol

[@user-zz5og2lf7p]

Lmao

[@counterstri3]

The Outsider - A Perfect Circle

[@joseixpertay348]

Strong work Dan! 💪🏾

[@jrmuscle79]

Dan Green is a badass.

[@brault366]

Great video, he's an inspiration.

[@americanmambi]

"Meh, we gona just go light today"

[@fitzy28101]

Let's go dan. Let's go dan. I'm sorry that would piss me off while squatting for some reason.

[@johntrains1317]

It does me

[@baldo19724]

Same! Very irritating. The music is enough.

[@LambeauLeeeper]

Its exactly my thought. Cmon Dan lets go! Stfu..

[@p1kto]

Because your name is Steven?

[@johntrains1317]

Yeah. Me too lol.

[@moroccanhandle]

the boss is back *!*!

[@maltXdefault]

cmon Dan let's go

[@bennygilligan]

Legend

[@Staymotivatedtodayandenjoylife]

Good form on squats

[@benolielandria2604]

this is VOLUME !!!

[@a.f.s.3004]

Sweet tunes,,,great form,,,,,strong as F**K! 💪

[@shutup4407]

The mean green killing machine

[@Strongaholic]

I am excited to watch you compete again! Set a new record 💪🏼

[@lovelyjubbly87]

Your everywhere

[@Roadglide86]

You literally are on every channel

[@Cowette62]

stroooooooooooong dude

[@teddybess54]

And that is a "light" day according to Dan ....

[@knumph]

“lol not gonna go too heavy today 😉”

[@northpawjinx7555]

Glad you're healthy.

[@mindspace3863]

Strong as an ox!

[@pauly71]

12 reps with my 1rm.

[@omarcaban1034]

Wow!!!!

[@rajsahoo8452]

Impressive muscular powerlifter!!

[@jacobbornowsky4013]

So this is after a quad and bicep rupture???

[@andrewcoates4952]

Thé amount of pump on his quads tho

[@keithsim2914]

Definitely not filmed on a Monday.

[@mikebb1000]

What’s the typical break time in between sets ? I do between 90-120 should it be a bit longer?

[@jamesirizarri4318]

That's a lot of reps with a lot of weight

[@Greybacco]

Did you get back from injury?

[@j.a.6866]

Next time I complain about leg day I’ll remember this and instantly regret being a pussy, then attack leg day with fucken urgency! This is AWESOME

[@sword-and-shield]

Crazy D

[@roguefurion]

Does anyone know the brand of the hack squat machine?

[@roberttaylor8690]

Trying to add the weight in my head. How much does that bar weigh?

[@guilhas98fcp]

25kg/55lbs

[@guilhas98fcp]

It's a Squat Bar.

[@roberttaylor8690]

Thanks for the information on the squat bar at 55 poundsIf the plates are 45 pounds than the amounts shown on the are off by 50 poundsIt is still impressive though.

[@maltXdefault]

I think they are calibrated plates making each plate's weight at 55lbs.

[@guilhas98fcp]

@@roberttaylor8690 They're callibrated competiton plates. each one 25kg/55lbs as well.

[@strongmanoliveira2209]

Faca na caveira!!!!!💀

[@shaibaggs3639]

Do you think Dan went?

[@marriottperformance]

Numbers for reps I can’t even comprehend and he does it beltless with naked knees at a fairly average RPE 😂 Silly stuff. What a monster

[@Dave-rd4tr]

Can you guys please tell me where I can find that hack squat machine?

[@yamon598]

At the store

[@anthonyshelton259]

is this at UA?

[@Nick-ih5em]

How much does that bar weight?

[@AnandJ]

55lb / 25kg. It's a Texas Squat Bar

[@danofthedead1979]

The first set 176lbs. Im from the UK, thats 80kg. How do you get 80kg from 2 plates and the bar? Im no expert, but i make that 25kg x 2 plus bar im presuming is standard 20kg. Please excuse my ignorance. But i was watching that and was quite confused.

[@he2he]

The squat bar weighs 25kg, 2x25kg from the plates and 2x2,5kg from the big collars.

[@Ayayron_e3]

@@he2he plates are 55lb bar is 45lb

[@beryl5739]

Is this dan green who voices viva pinata xbox 360 trailer?

[@handsomesquidward5160]

No lol, I can see where the confusion comes from tho.

[@hanskazan7403]

yeah just a light day 530x13

[@prepty2569]

3:55 song name plss

[@Michaeljohhn]

Also wondering that.. ever find out?

[@prepty2569]

@@Michaeljohhn its full year later, and still seems no one knows. sad

[@buffgamer8868]

Song name?

[@AnandJ]

Which one?

[@eduardonunez5649]

Inspiration go hard or go home

[@johntrains1317]

HE LIVES!! JESUS HAS RISEN. Why does the video constantly get darker though?

[@tmac21889]

Hack squats and fade to black

[@TheFisterNator01]

All natural or is he taking supplements(PEDs)?🤔

[@handsomesquidward5160]

All the top level powerlifters are on PEDS. But that doesn't take away their hard work.

[@gmotwmirl]

@@handsomesquidward5160 there are utested and tested orgs. Some untested records where in fact threatened if not broken by tested athletes.

[@gmotwmirl]

I meant un tested lol

[@petercsigo9935]

These young punks shouting come on Dan and you look at the weight not even heavy. You guys got to learn what's the difference between being a nuisance or actually encouraging someone. It's more annoying than anything else. Heck they should follow him to the hex squat machine and starts shouting as well come on Dan lol.

[@kriegerwolf5222]

Sit ups mit gestreckten Beinen ist schlecht für den unteren Rücken !!!