DANA WHITE'S INSANE 82 HOUR WATER FAST!

[@bahodurabdukholiqov6848]

I did 10 days in November...now I'm on second day of 3 day water fast...loving it !!!

[@SacredShmoke]

I did 10 days in December I want to do it again

[@KomosejamaB]

Just did 24... next week 48 for sure

[@ghostff623]

@@theirishman088yeah

[@HyperTubeGames]

Is it ok to do a 72 hour fast once a month or is it better to spread it out more from your ecoiernce? I’m trying my first fast tonight, aiming for 4 days

[@KomosejamaB]

@@HyperTubeGames 👍 good luck .

[@dustinmorgan782]

1:35 - 2:00 so very true. I have done many water fasts. More psychological than physical will is needed because of boredom, food commercials etc.

[@JackTripper-g1b]

He's talking about food fast

[@reeyanmaknojiya8921]

@@JackTripper-g1b A water fast means to only drink water and eat no food. He's talking about a water fast

[@JackTripper-g1b]

That's what I meant only water no food

[@Mxxx1x]

@@JackTripper-g1byeah, it’s called a water fast lmao

[@OmarVazquez-g8u]

Everything Dana said is true I’m currently on 78hr of fasting waiting for 6hrs more to break it and I’ve never felt more energy and alive as I do rn on the fast. Started at 246 pounds and now currently at 237 pounds and drinking 2 gallons of water everyday.the crazy part from doing this fast is how much energy I had throughout the day and in my workouts which surprised the shit outta me.Definitely doing it again before the year ends!

[@nmknmk8936]

This funny because your weight and the amount you dropped to is exactly like mine. I am on 48 + hours and not even hungry. I lost a good bit of weight

[@joeymerlan]

But what if you lode muscle weight and not body fat

[@Bigbiceps301]

@@joeymerlanlimit it to 72 hours no more than that or else you’ll lose muscle. You can also do 1-2 days

[@nanoscapehd6179]

Currently at 73 hours of my fast and it’s weird how I’m not hungry. Like I expected my stomach to growl but no. I just miss eating when I’m bored. But it kind of teaches you that hunger really isn’t real when you skip a meal

[@davepowell7168]

You're not hungry, you're just thinking about food.. Dana White's dry humor

[@LukasMatejka-du5hb]

you ARE hungry...... but there's a difference between being hungry and your body actually needing food/nutrients to survive...... when your microbiome is fucked, you'll feel hungry(for certain foods) all the time, even if your body doesn't need to eat at all

[@davepowell7168]

@@LukasMatejka-du5hb when I am hungry I think of food too. Usually because I need to eat I'm not someone who fantasises about food. Women more likely

[@CTKearns]

I've done prolonged fasting. I think what he means is that you actually THINK about food. It takes over your thoughts. Snacking happens on auto-pilot.

[@Jkilla736]

I've done this fast many times and he got it spot on. Try it yourself and you will see.

[@TheReal_Enclave]

@@CTKearnsit does in my opinion

[@WhatInTheActual]

I did 21 days only water Lost 45+/-lbs Have struggled to do an extended fast like that ever since. The most challenging thing is not being able to isolate oneself so that I'm in the environment that allows me to achieve this very challenging goal. My goal is ultimately to facilitate healing to the most possible as I have been in scary life disrupting miserable chronic pain for decades now.

[@WhatInTheActual]

@@Random-un4eq - yes, good call, I am aware of and have done dry fasting as it is supposed to be potentially even beyond the benefits of water fasting, etcetera. Thanks for the reminder 🏝️😊🏝️

[@jaeh823]

Dana went skiing shortly before this podcast ⛷

[@bradhendrix701]

There is no doubt. No doubt.

[@Alan-rw3ez]

that sniffing has gotten bad, he’s so jazzed up lmao.

[@roberttate-q3e]

Snowboarder a line off a stiff willy

[@ChiralityPracticality]

He was skiing this whole interview

[@sleevelessace]

uncle dana took a nose beer before this one LOL

[@mhutch5082]

Who needs food when your ON LOL ❄

[@davepowell7168]

Errhine is a natural remedy

[@headzonsight7009]

Noseweisers

[@davepowell7168]

@@headzonsight7009 🤣

[@codis5722]

He's skiing

[@I3uLLeTzRuS]

Currently on day 4 of of a water fast, not as hard as I expected! So far 105 hours in as we speak trying to make it to the 168th hour

[@Nick-NY]

I just did a 90hour fast. What they don’t tell you is your first meal post fast goes right through you. Violently.

[@dariknour6051]

I am on my 3 day? What do you mean violently?

[@Nick-NY]

@@dariknour6051 it's explosive! Don't stray too far from the bathroom

[@dariknour6051]

@@Nick-NY gotcha 👌🏽 🤣🤣

[@Nick-NY]

@@dariknour6051 It’s still totally worth it. Good luck! I felt unbelievable for days after. I also do 5 minute cold showers in the morning which, after you get through a tough first 2 minutes, makes you feel great.

[@bailey7440]

I can attest that this is 💯 accurate!

[@mattk1124]

I quit eating one year ago and I feel amazing

[@bobdole7701]

I stopped cutting my toe nails.My shoe size went up 2.5 sizes so far!

[@1206chaos]

I do a 3 day fast once a month. Lost a 100 pounds and feel like I’ve been rebuilt. Shlt works.

[@zergilli9719]

Ive done a 72 hour fast a couple times. Ive had weird digestive health issues. I always felt better when fasting.

[@Nick-NY]

You should definitely try bone broth. I use kettle and fire bone broth. 8oz a day. Within weeks I felt so much better. Changed my life.

[@Nick-NY]

@@Julzwkd I think I slept better. No heartburn at night.

[@LuvableAF]

You can tell Dana has never heard the word fasting until the day before he did it 🤣

[@TheBeastKane]

Maybe for him but i've fasted twice for 72 hrs and i was fucking hungry as shit at 48 hrs

[@CCHPOUNDER420]

Yeah I'm going on 7 days water fasting. Day 3 was the worst. Day 4 and 5 and I didn't really crave food. You just gotta get over that hump.

[@EnivedQuest]

Dana, Thank yoy for sharing your experiences. intermittent fastibg works. With you status hope more ppl can reverse their metabolic diseases.

[@michaelhoganmusic]

I do 10 days almost every spring. legit reset to say the least.

[@davepowell7168]

No food or fluid for 10 days while still working /studying? A challenge for sure

[@FelipeValdez-og2tg]

@@davepowell7168Sounds hard , but it’s not. Hardest Days are the first or second. After that you feel amazing

[@aleks9014]

@@davepowell7168You’re drinking fluids (water with electrolytes). You’d drop dead before you hit 10 days without water my friend

[@davepowell7168]

@@aleks9014 So Michael was just jesting ? The lndian mystics, people in captivity and Blaine endured worse privation. I have had my leg pulled harder while being hanged . Thx

[@XpapricaX]

Its easy for him cuz he sniffs math

[@GringoWars]

Ive gone a wjole week with no water. Just soda and snacks.

[@betterdays29]

Lol

[@musiclover6897]

Ha ha ! Really excited to hear about your insane health benefits man !

[@soh4099]

On day 6 of a TBD amount of days fast. Watching food and cooking videos to strengthen will power.

[@geetalk163]

I am doing this every year. The worst part is thinking about food after I finished everytime I watched like 1000s of food videos on YT.

[@chuklhed9092]

I wish he’d make up his mind. Is it 86 hrs, 7 days, or 72 hrs ?!?!? 😵‍💫

[@tommydaniels6430]

They say 7 days but his doctor told him to do 72 hours but he felt good and went to 86 hours. Hope this helps 😂

[@AppNasty]

Similar to what happened with Hank Green from Schishow recently. He has cancer and did chemo and when his hair grew back it was curly…..he didn’t have curly hair. When you fast like this your body resets and what changes could be anything.

[@baseball3845]

I’m on hour 50 going to make it to 70

[@nicholasbroadhurst9096]

Still fasting?

[@baseball3845]

@@nicholasbroadhurst9096 negative I did make it to 70 hours though

[@noahcohen3806]

Did 5 full days felt amazing, while running my landscaping business in Mobile Alabama heat. Had to work up, do not try this without research and preparation! 😂

[@AIBINUKK]

do i drink water with electrolytes or just pure water??

[@noahcohen3806]

@@AIBINUKK depends how far down the rabbit hole you want to go..example, some people go as far as making their electrolyte water from purified water Readmons real sea salt & cream of tartar, or just any old bottled water. I’ve done both👍🏼 The theory/facts here are; natural spring water how nature intended has minerals in it that are good for you and help with hydration, but the water companies use filtration processes that remove the bad and good things.. Ph water is typically too high in the store and is a gimmick. When I wasn’t on the “super natural kick” I found Life WTR was the best for me and best tasting!

[@Andrewnutrition]

Not a water fast if you drink high protein bone broth, come on

[@bobjohnson7294]

It’s very easy to fast when doing keto. Keto naturally progresses to intermittent fasting, which then makes fasting for longer periods of time quite easy.

[@mantaskarcauskas2223]

Quick question,if anyone can answer ASAP that would be great,do you workout during this fast and do you lose muscle mass during this water fast

[@tommydaniels6430]

You can work out you might lose a tiny bit of muscle but 90% will be fat

[@yerrrboy100]

I’ve just completed this 3 day fast, it is very good. With that being said I prefer for me 24 to 48 hour fast tops

[@stephengallagher2209]

Same... I'm all extra energy until that third day, when I cannot walk back from the gym. Also, you can get kind of wired, and unable to sleep, with the body telling you to be alert and hunt at 3am.

[@yerrrboy100]

@@stephengallagher2209yes the body is absolutely remarkable, telling you to be alert while hungry is crazy

[@QuinadaKay]

In February 2023 I did my first 72hr water fast, then in June 2024 I did my first 96 hr water fast and it was amazing ❤❤❤🎉🎉 Thanks God

[@stevebrannagan4869]

Can you exercise when doing a water fast, or do you have to take a week off training?

[@zachdelkus]

There’s tons of info online about it. Personally I lost my energy on day 3. I could only do 6 mins on the treadmill as opposed to 30 mins days 1 and 2.

[@stevebrannagan4869]

Thanks dude, appreciate the reply 👍🙏

[@nishantnanani8649]

Dana Says 86 hrs, Full sends put 82 hrs in title

[@GoneCarnivore]

I've thought about doing this on a vacation and saving 100s of dollars!

[@STWbro]

82 hours... good on him😉 Easy though....ive done 3.5 weeks!!! Felt great and the benefits were awesome

[@ZuvioxArts]

Bro, you can’t not eat or drink for 3.5 weeks without dying.

[@Mxxx1x]

@@ZuvioxArtsthe longest fast, was 382 days. That’s a whole year without food. I think you’re wrong buddy lmao

[@zergilli9719]

​@@ZuvioxArtsyou can when youre old depending on how your body loses fat. It is harder to lose fat as you get older.

[@gregthompson8062]

Depending on your bodyfat you can definitely go weeks without food with no issues. Best to start with some 24’s, then 48’s, then 72. Go from there.

[@zergilli9719]

@@Julzwkd as you get older (like 30s or older usually depending on your gut microbiome), fasting will make you feel better (not worse). You will actually sleep better.

[@hackinglife9710]

Dana is a different breed

[@drewdrewson1384]

Sort of sounds like a bone broth fast

[@yesyouarecorrectbut]

86 hours? I did 16 days without any issues Then ate watermelon for 4 days straight!

[@StevenLeeStudios]

wow dude pat on the back! and who gives af lol, why are you trying to one up dana. guy will never see this shit.

[@yesyouarecorrectbut]

@@StevenLeeStudios Hahahahaha As if i was writing to Dana! Hahahahahahahaha You just “gave a fuck” by responding to the text! You are very bright

[@098ioplkm]

I just started last night. Let’s goo 🌊 so he did 3 days, not 7 haha

[@jeremywilson8247]

I’m on hour 38 and Im only thinking of food lol

[@thomaslopez4983]

I fast 24 hr once a week, and I'm intermittent fasting 6 days a week. My body feels great, i have no more gut issues, and sleep has gotten better.

[@BLACKBANE-n7i]

I'm doing a 30 day fast on day 7

[@mrpickles7313]

I did this water fast, I am now dead.

[@jessecorrea1312]

I am doing everyweek I called it the rolling fast

[@davedosanjh6831]

5 days in. First few days are rough. A new experience, so learning as I go, but my conclusion so far is it's better to go longer, less often, since the suffering and impairment are disproportionately in the first few days. That also means the body is generating energy from fat less efficiency in those initial days, which is why they are rough. More pain for less gain. If someone has experience to the contrary, I am all ears, but I don't see such accounts, and I have been looking.

[@Peter.Junior_]

Anyone have recommendations on what your first meal should be after the fast?

[@corey2603]

Bone broth 1 hour later- food with probiotics like yogurt. 1 hour later- food with prebiotics like a green banana. Then you can move to animal fat.

[@Peter.Junior_]

@@corey2603 I appreciate this!

[@Mann01249]

@@corey2603what’s the reasoning behind it?

[@11UncleBooker22]

For those who haven't tried fasting at all, you will NOT become hungrier the longer you fast. You simply are more aware of how long you've been hungry, does that make sense? Go without eating a meal or an in between meal snack, your hunger doesn't increase, your awareness of how long you've been hungry does increase. BTW .... usually after 36 hrs of a water fast hunger will subside greatly.

[@gglendinningok]

I've did 3 day water fast 3 times a year for about 15 years, I NEVER get unwell, colds/flu etc, ever, i've also done 23 day juice fast & a couple of 7 day fasts, when i started it was due to my leaning toward healthy improvements along with my fitness training, however i think it is Now Essential for most people to do this, due to the huge amount of unessecary toxic substances in our food, water & air, it is in my view simply unavoidable, i think when we do this regular 2 or 3 times per year, the body simply has no need to purge elements from us by giving us cold/flu, so we do not get those anymore, thats how it's been for me, i also read after i'd been doing it for quite some years, that a 3 day fast boosts the immune system, so that makes sense with me never getting unwell I also use a water distiller & have leaned more towards Fruit/veg for most of my food intake, been vegetarian for about 40 years also. Yip, fasting, we simply NEED to give our systems a break from all the junk they contaminate us with & your body will function better for it

[@truthbetold6496]

Last year i was into fasting a lot i was able to hit a 75 hour fast, and during that period of about 3 months i had lost 3 inches off my waist. I am getting back on fasting because it does work.

[@troydog68]

Amen life changing💯💯💯

[@garyleveroni9410]

So does anyone know if this fast gets rid of inflammation or bursitis in your joints …..I do 24 hour fast very easy once every couple weeks and intermittent fasting ..but I’m going to try this next and see what happens …

[@Killacorn]

It’s amazing for inflammation

[@jeahhh]

1:25 haha

[@messykitchen7]

37 hours fast,I ate for the sake of it. I agree with him. No hunger

[@bailey7440]

Technically he did a bone broth fast which is also very beneficial.

[@098ioplkm]

I believe he said he did that the last day, right?

[@098ioplkm]

Because the calories can get pretty high if you’re not careful with bone broth; then you won’t get the benefits of the water fast

[@bailey7440]

@@098ioplkmwhen he first mentioned it on his social media, I think he said he only did water on the first day, then then 2 days he had bone broth and electrolytes.

[@lindab.1625]

There is another video where he says it was 72 hrs ???

[@jans5820]

Im now 3 months in, getting a little thirsty

[@BigJGameplay]

Currently on day 6, 371 lbs to current 354 lbs. I'm not hungry but keep thinking about cooking leg of lamb and mall Chinese food lol.

[@bubblebath7225]

That’s a big boy how tall are you ?

[@jimbojimbo6873]

He looks leaner than ive ever seen him

[@ChAhsanAli1]

What about not eating anything and dont u get poop problem?

[@tylerlowry420]

❄️ ❄️ ❄️

[@siphiwekhumalo9219]

Currently at 84 hours target is 100 hours

[@simonshotter8960]

Funny how he didn’t feel hungry 😤 nose beers will do that

[@dipendrasah4255]

Awesome

[@thecavallocompany]

I’m on day 3/10 I do 5 day water fast a month

[@JamesE97]

Dana making me nervous

[@messykitchen7]

10 hours shy of 4 days. So that 3 days 14 hours. 72 hours sounds doable.

[@RahulDas-xu3fq]

So for this water diet, u only drink water for 3 days and nothing else??

[@natarajpatil8978]

Electrolytes

[@JackTripper-g1b]

It says water fast but he's talking about food

[@PATBLO_520]

I’ve done 12 days and only stopped cuz I was bored

[@nicholasbaker2904]

Im a little sus on "no hunger at all" ive done 2 and 3 day fasts and im hungry the entire time.

[@saint8658]

I did it for a year it was awesome ..

[@ap5194]

Eating disorder loading

[@CristianVazquez690]

Y'all doing it by choose lol

[@messykitchen7]

86 not 82 wrong caption

[@HarleyandBullet]

Dana drank bone broth during his fast. Bone broth actually breaks a fast. If you’re going fast do it right. Electrolytes won’t break a fast so if you need that drink that, but don’t drink bone broth

[@bboyscam9727]

UFCLight

[@fittrad3r687]

He fasts wirh Bud Light.

[@knowledgegod2635]

dingers.

[@ysjrty8769]

The more fat you have the longer you can go.

[@mises9954]

In ayurveda they recommend this.

[@richbrokee]

i dont have energy

[@Analoguebubblebath89]

I’m gonna do it. 72 hours without water or food right? Wish me luck

[@dustinmorgan782]

No, its a water fast... only drink water as needed.

[@Michorida]

No it means just drink water no food

[@ALGtheMC]

No water bro, you can’t shower either

[@rwjisdabest1]

yeah no oxygen either, it’s very bad for you!

[@Analoguebubblebath89]

@@rwjisdabest1 No oxygen too, right, gotcha 🤟🏻

[@painkiller8159]

I did Sunday thru Friday with Diet Coke. 👍

[@laasuncion549]

How was it? Did you lose weight?

[@painkiller8159]

@@laasuncion549 yes I did. I was already at a good weight with little fat. It helped me shred that hardest last 10 pounds. After you fast for 2 days you start burning fat and have plenty of energy. I’d do push ups during the day too.

[@Jyrmy]

about 6hrs to go on my first 72h fast.. to me first ~48hrs was super easy. But this last day, i've been SO hungry all the time. Was doing some 18/6 intermittenfasting before, not very strict though. Lost now 6kg in a week (13,2 pounds?), mostly water i believe. Been working out quite a lot, but relatively easy things. 2 weeks holiday from work, could not do this while working..

[@mikeschmidt4800]

You can, I work in the trades and work my ass off daily. Get into ketosis first then start the fast. Easy peasy lemon squeezie.

[@Jyrmy]

@@mikeschmidt4800 im a traindriver. just need to focus 100% on the job. Would be easy to me if i worked normal office hours etc, but this 24/7/365 life is bit oo hard to handle keto, or fasting during working long up to 24hrs shifts. And i need to even control lot of my drinkin cause there's no toilet most times to go ..

[@AlfMo]

Cool!

[@mjemjay453]

*Dana White talks like he's a 14 year old teenager. F this and F that*

[@WPGinterceptor460Interceptor]

he said he did a 85 hour then 72 then 36 hr water fast for 7 days.. umm 36 hours is 3.5 days.. SOMEONE BS US

[@afc2333]

I’m on 88 hours but I barely sleep 3 hours a night since I started. I’m a fat azz though.

[@stephendendy8376]

I didn’t eat or drink for 15 years lost loads weight awesome man

[@Jon-gt1ky]

What meal to break this fast

[@benllewellyn1887]

Breakfast?

[@iotolaofrocknrolla2795]

That’s nothing. I did two weeks water fast.

[@pikachu2003]

Insane…. You guys do not know the record is 392 days. Amateurs, kids go hungry in all parts of the world for weeks!!

[@ALGtheMC]

My record is 413 days

[@nelsonmandela343]

86 hours is not 7 days.

[@Jayess-c]

This isnt wild at all..... You can survive 2 weeks without food. But only 3 days without water. Thankfully there is water in almost everything you consume so even if you dont drink water youre still consuming it.

[@Jayess-c]

Dana White is past the age that this would actually happen. His cells are not regenerating

[@aleks9014]

@@Jayess-cThat’s not true at all, your body is constantly synthesizing new cells. If his body wouldn’t regenerate new cells he would have widespread apoptosis until he dropped dead. What you’re saying is nonsense. You think his cells are living to 30 years without regenerating themselves at his age? 😂😂

[@LarryCranberry]

Nahh I’ve done a 72 hour DRY fast, no water contact…

[@mooncat.787]

You can survive a month without food. Nevermind two weeks.

[@studiosingyourstyle]

Hmmm ….you should multiply that by a few weeks and then talk about it

[@rrexx7]

Dont workout wtf? Walking is ok.

[@GurmeethSingh]

dana white the gofar

[@nik07nik]

Do this with no water and it only takes 3 days. Yes, no water no food. Take a 2 mile walk in the morning and gentle Yoga like Yin daily. Of course y ou need to have no work, rest. I did this in 2000 and have had 6 colds/flus since. Before i would get sick 3-4 times a year like most. Addressing Dana, realize it much easier for Dana to lose fat because he is on TRT and HGH which prioritize energy coming from fat and not from catabolism. Thats no slight on Dana, if you are over 43 and not on HRT/TRT you are doing life wrong...If you can afford it that is.

[@NutritionPolice]

86 hours not 82

[@drum27]

Did he sniff coke whilst he did it?

[@betterdays29]

There is a reason why fasting, is in Christianity Judaism islam....

[@timw4369]

He doesn't have a clue what he's talking about. That's not how it works. Get educated Dana

[@reggre1096]

He drank bone broth after 24hrs so its not really 82hr fast