When i was in college i fasted a lot, the biggest benefit i noticed was a 22% increase in ability to pay tuition
@ShakenBake4444 жыл бұрын
It hurts cause it's true
@isabelporras72204 жыл бұрын
GDL lmaoooo
@Markmywords8034 жыл бұрын
Very nice! :)
@thecorvus1004 жыл бұрын
Yup. Statement of the week. 😄
@rosebflowin4 жыл бұрын
🤣🤣🤣
@adude20736 жыл бұрын
" If our ancestors couldnt function when they were hungry, we wouldnt be here." That statement says it all.
@SadisticStang5 жыл бұрын
Yes, it says people can get by on limited amounts of food. It says nothing about not eating at certain times a day.
@brandonwood34425 жыл бұрын
Adrian Octavio you’re wrong. Average lifespan for hunter gatherers was only so short because it was skewed by high infant mortality. If they made it past infancy, then they would often go on to live just as long as we do in the developed world, while being much healthier. There is a lot of anthropological research on this. Look it up and stop being ignorant. To think our ancestors regularly would die at or before 30 is just silly.
@holytrinity26985 жыл бұрын
@@adr8 tf people lived alot longer back then wym
@MattRayYerdme5 жыл бұрын
@@holytrinity2698 what did u read the last comment and just decide to jump in? Nice co-sign chief.
@wm89975 жыл бұрын
@@SadisticStang lmao what's IT
@warmblood80163 жыл бұрын
Wow. I've been eating one meal a day all my life, practically. I never called it fasting. My mother called it "dangerous". I'm 68 now and have zero health problems and still have tons of energy.
@captainshimmer73192 жыл бұрын
We aren’t designed to be eating all the time
@taylorcampbel96392 жыл бұрын
Same I eat at dinner breakfast and lunch makes me feel like crap all day.
@jonathanwright88022 жыл бұрын
same with my father, all his working years. hes 73 with the body of a 53 year old.
@warmblood80162 жыл бұрын
@Luciano Bauer Speaking of plastic bottles, there was a study done recently and they found plastic in people's blood.
@lordvoldemort42422 жыл бұрын
Good for you man, that's impressive.
@gadiantonrobber56922 жыл бұрын
I love how he says "When I'm feeding...." Like he's a vampire. LOL
@titaa562 жыл бұрын
Lmfao😂
@iangalloway7974 Жыл бұрын
yes the feeding window is just weird
@j.c.harrisassetmanagement7939 Жыл бұрын
💀💀💀🏴☠️
@murasakiiro447 Жыл бұрын
Feeding window, like a newborn lol
@kimadams3895 Жыл бұрын
Hehe I think of that too.. I fast for 12-16 hours a day. Have been doing this for 3 months.. And I have noticed so many health benefits and weight loss. I wasn't overweight to start with. But am now in the healthiest state I've possibly ever been at 48 years old.
@lj51904 жыл бұрын
I reverse fast. I eat for 22 hours and fast for 2. Other than the debilitating weight gain, I feel fantastic.
@FelixOh4 жыл бұрын
Holy shit
@sonnykim67554 жыл бұрын
amazing
@01sevensix4 жыл бұрын
Brilliant. That comment did me.
@ninjachrish4 жыл бұрын
LMAO
@sleeperagent25944 жыл бұрын
Feels good to have money?
@caesaraugustus91485 жыл бұрын
I haven't eaten in 2,004 years and I am feeling great.
@marianaruiz88455 жыл бұрын
Caesar Augustus LMFAO
@sickeningg1845 жыл бұрын
Caesar Augustus looking ripped bro
@tubularbill5 жыл бұрын
Caesar Augustus - try a Caesar salad! Lol
@lionelhutz51375 жыл бұрын
GREATEST EMPEROR OF ROME
@Sethrod84 жыл бұрын
Lookin ripped bro
@rudyredcat4252 жыл бұрын
I eat once a day. I don’t feel hunger during the day. No one around me understands it. Everyone hassles me about it. I totally understand this guy. The spike mid day nap from lunch, is exactly about the insulin spike.
@insipid_lipid2 жыл бұрын
Keep doing you. Educate when possible. Information learned doesn’t need to be applied same day.
@Max-si2zn2 жыл бұрын
@@insipid_lipid although the original comment is right
@ClaytonBridges2 жыл бұрын
Honestly Im reading a book called why we sleep by a guy named Matthew Walker, and he disagrees. He was actually on the JRE podcast. Basically the midday lul is actually very biological in humans for some reason despite diet. Personally, I think its evolutionary to avoid the hottest part of the day
@raiden0002 жыл бұрын
If it works, and your being honest with yourself about it working, then screw what people say. Our bodies are incredibly complicated chemistry experiments, anyone claiming to fully understand every angle of our bodies function is a liar.
@hailesalassierasterfari62182 жыл бұрын
I do the exact same thing and my family and loved ones do not understand it, they are all meat lovers.
@sacred1827 Жыл бұрын
Totally believe in this. I've never eaten three meals per day as an adult. Always felt it's a social construct based on marketing. So much of our eating habits are programmed.
@abranluevano Жыл бұрын
100% a marketing tactic for food/pharma industry.
@rogeliobarraza1772 Жыл бұрын
Never thought about it this way.
@illwillsquared Жыл бұрын
and ruining your body
@focalratio456 Жыл бұрын
Bingo
@eblake81 Жыл бұрын
It comes from when we were an agricultural society doing hard labor. Most of us no longer require the caloric intake of 3 meals especially if we work at desk jobs.
@AR-tt3dh4 жыл бұрын
“What do you doctor in?” “Uuuhhhh that’s a good question”
@wb89054 жыл бұрын
andy riv yeah, he ain’t no doctor.
@kungabhutia28404 жыл бұрын
That cracked me up too. Lol
@andrewpanin34354 жыл бұрын
@@wb8905 Dude performed surgery at Johns fucking Hopkins lmao, what do you mean he's "no doctor"??
@leonardo92594 жыл бұрын
@@andrewpanin3435 it's a joke
@mr.b16134 жыл бұрын
@@andrewpanin3435 this is the type of doctor I would like to have
@desertrat82186 жыл бұрын
I went on a fasting diet for a year and I lost 85 pounds. I was 305 pounds and now I’m at 220
@kingsalah62475 жыл бұрын
What were you eating?
@MrKillingfly5 жыл бұрын
@@kingsalah6247 everything just very fast.
@masteraus665 жыл бұрын
About the same I stopped for about 3 months at the end of last year b/c of school and work schedules but I picked it up again and in the last year I have gone from 262 to 185 all from fasting. And I still can eat ice cream every night!!!
@haywoodjablowme55024 жыл бұрын
Congrats fat ass, keep up the good work 😃 seriously good job
@MrConfidentialmax4 жыл бұрын
How bro
@managerof3monsters Жыл бұрын
I have practiced OMAD for several years, fasting 23 hours a day & have never felt better. The benefits for me have been incredible & I can’t imagine ever not incorporating fasting into my life.
@ThomasG_Nikolaj3 жыл бұрын
'If you have a trainer that's telling you to eat bread, get a new fuckin trainer' *Greg Doucette leaves the room
@catherinemcdonnell70863 жыл бұрын
😂😂😂
@hellohell772 жыл бұрын
What trainer tells you to eat bread?
@disappointmentdepartment26992 жыл бұрын
@@hellohell77 Bodybuilders.
@bogart7498 Жыл бұрын
@@hellohell77cycling and running coaches
@bryancoombesart6 жыл бұрын
When I'm feeding during my feeding window I have been known to bite family members that get too close.
@rodmanson46454 жыл бұрын
Lmfao 🤣🤣
@christinamattarazzo22814 жыл бұрын
Bryan Coombes ART lmfaooo
@BhlueDhream334 жыл бұрын
LMAOOOOO
@SiberianJew4 жыл бұрын
Lmaoooo
@TheOverlordOfProcrastination4 жыл бұрын
“When I’m feeding...”. That sounds so analytical and cold, somehow.
@nathanbell68534 жыл бұрын
The Overlord Of Procrastination I was thinking the same thing. Sounds like how an alien would talk about eating.
@TheSpock234 жыл бұрын
Jordan Schlansky
@evansaber76424 жыл бұрын
Hahaha
@donschilling48254 жыл бұрын
Sounds primal, animalistic and kinda savage
@Ophiuchus974 жыл бұрын
Nathan Bell why is that so funny lol
@songanon3 жыл бұрын
16 hour fast is honestly fantastic . I always felt uncomfortable and had stomachs pains waiting 3 meals a day ( same calorie intake ) . Now I just feel like me all the time .
@fabuloso36352 жыл бұрын
I did an 18 hr fast today and felt amazing. Consistent energy and mental awareness
@Incognito-mg4qg2 жыл бұрын
Same
@Fresadchokolat Жыл бұрын
So if I do 16hr fasting at what hour do I eat during that 8 hr period? I’m new to fasting and def interested.
@joeathisbest23 жыл бұрын
I am on day 5 of 7 of a water fast to lose weight. My biggest take away so far is knowing that moving forward.. i don't have to eat all the time. Hunger is only temporary. It goes away muchhhh faster than you'd think. At least for me. Everyone maybe different. I also feel like I have more energy and I feel this is the most focused I've been in years.
@tcantrell5301 Жыл бұрын
How do you feel day one versus Day 2 versus day 3 when you're doing a fast for an entire week
@TheSinsaneExperience Жыл бұрын
@@tcantrell5301 day 1 sucks, every other day after is better.
@t-total21346 жыл бұрын
I fast all the time because I'm broke 🙈🙈🙈😂😂😂😂
@entropyinreverse5 жыл бұрын
With you there dude. Actively deciding to fast while broke makes me feel like I've got some power!
@seanmccloy74735 жыл бұрын
I'm that broke that sometimes for my supper I have sleep
@therookie88955 жыл бұрын
This made me laugh the way you intended, sir. Good job gent.
@johnchaney91005 жыл бұрын
Sometimes i eat sleep for dinner
@wackojacko35345 жыл бұрын
But poor people in the US are usually fat pigs........aren't you on welfare?
@fgfg6334 жыл бұрын
After going up and down in weight for over eight years, I started doing a 16/8 fast and finally lost 40 pounds in seven months.
@andreab58652 жыл бұрын
I started intermediate fasting along with carnivore diet 6 weeks ago and I've lost 26 lb and have no cravings absolutely amazing! And it was easy from day one
@burry2183 жыл бұрын
I went about 6 months with intermittent fasting with walking for about 1.5 hours a day (to and back from college) and had lost about 22kilos. Totally shocked when I weighed myself I had no idea what I did to lose this weight. All I did was: -Cut out junk food (the unnecessary sugars) -Walk every day -16hrs intermittent fasting (skip breakfast) It works. Seriously. Control your hormones and you will go places you've never been.
@nari_the_corpse66812 жыл бұрын
The 16 hours includes the sleep, right?
@robmichael81362 жыл бұрын
Yeah man. It's actually unhealthy to eat 4 hours before bed during digestion anyways. Most days have a healthy dinner, don't eat before bed. When you wake up feel free to have sugar and carb free coffee, tea, energy drink, etc, skip breakfast and eat a meal or two in a 4 to 8 hour window. If you have a healthy low carb/sugar lunch and dinner fasting is a breeze. 4 hour fast after dinner, 8 hour good night's sleep, then eat 4 hours after getting up and you're good to go. It's easy after you adjust and your stomach shrinks. I'm on ketomwoth intermittent fasting right now and I'm down from 202 to 184 in 2 and a half weeks. Good luck. Thomas Delauer and Eric Berg would be beneficial to youtube.
@NikeRunner2102 жыл бұрын
💯
@BoerboelBladeandAriaTV2 жыл бұрын
@@robmichael8136 unhealthy to eat before bed lol NO
@robmichael81362 жыл бұрын
@@BoerboelBladeandAriaTV I know if was an obvious comment. I need to remind myself thought because I'm back to late night eating of chips 😳
@johninphx93602 жыл бұрын
Fasting + low carb + light exercise at 47 took me from 290 lbs (6ft 5in) to 262 in 2 months. I am 47 but felt 67 as I felt pain in most of my joints. My back would be stiff and painful after a 20 min car ride. My foot had a pain when I walked that would never get better......TODAY ALL GONE! I'm eating one low to no carb meal a day until I reach my goal of 225 lbs. Fasting has for me been the miracle everyone wished existed. I'm feeling great now. I can't wait to reach my target weight I have not seen sense high school. I plan to do 18-6eating window eating two low carb meals a day once my goal is reached.
@johninphx9360 Жыл бұрын
Update I'm down to 245 ...50 lbs lost. Now doing 20 hr fast and 4 hr eating window. 1 or 2 meals a day in that 4 hrs.
@bonefisch6657 Жыл бұрын
@@johninphx9360 waiting on that 225! keep on going!
@johninphx9360 Жыл бұрын
@@bonefisch6657 10 lbs to go.... feel amazing compared to a year ago!
@bonefisch6657 Жыл бұрын
@@johninphx9360 kind of a personal thing to ask but can you post a results video when you finish? I am considering doing the ADF. I’m just curious to see how it worked for you since you were able to drop weight significantly. Personally I am not looking to make as much of a change but I want to see if it will spare my muscle gains and burn mostly fat
@johninphx9360 Жыл бұрын
@@bonefisch6657 belly fat is my struggle right now. I feel like that's all that's left. KZbin search Dr. Fung and DR Berg. They are the main sources I used to learn . 20 hr fast is not even a thi g anymore. It all automatic. I don't even think about food anymore before about 18 hrs. Meat and salad for 90% of my meals. No bread rice potatoes. Just meat and salad. In exchange I eat what ever I want when we go out or spcl. Occasion. Maybe once a month. I'll still eat the one meal but don't feel bad if it's pizza or chicken parm.
@ExposedChannel2474 жыл бұрын
The thing I've realized since drastically reducing my carb intake is that my body adjusted, and now when I eat a lot of carbs I feel much hungrier the next day. Sticking to veggies, a bit of fruit and mostly good proteins and fats has pretty much changed my life. Started out at 246 and been 170-174 for the past year now.
@Liam-mk4wb2 жыл бұрын
Nice job bro!
@MegaNiQ2 жыл бұрын
Same here; If I eat refined carbs I get terrible acid reflux and get a ravenous hunger a few hours later.
@aaabbbccc9852 жыл бұрын
I know we need some carbs. Is it ok to get them from a baked potato or sweet potato?
@henrykwieniawski72332 жыл бұрын
@@aaabbbccc985 We don’t need carbs. Our bodies can produce their own glucose via the liver once glycogen stores run out. Also, avoid starchy vegetables at all costs! They will quickly take up carbs/net carbs :)
@aaabbbccc9852 жыл бұрын
@Levi Ortiz thanks for your supportive, reasoned post. Well done.
@davidreames3844 жыл бұрын
"The benefits are often overstated." 5 minutes later Joe is fully overstating the benefits.
@losclxii3163 жыл бұрын
Not really ... Joe is talking about cutting out carbs and not intermittent fasting
@corie5867 Жыл бұрын
Ok…so I have hashimotos and I spend a good deal of time on you tube trying to find solutions. I ran across prolonged fasting and thought “well, it’s free and worth a shot!”. I fasted on water for 3 days. Here’s what happened: I wasn’t hungry at all after about 6:00 PM on day 1. So the hunger goes away. Day 2 my brain fog completely went away and I felt like a freaking genius. I actually looked for opportunities to talk to people because I’ve felt brain dead for so long. Day 3 I noticed the weight loss and an energy boost. I almost kept going, I felt so great. So now I fast 2 days a week just to maintain that energy level and combat the severe brain fog. It’s worth a shot, folks. I think what we’re eating is messing us up.
@CanikPlease5 ай бұрын
I started at 347. Ive been fasting for minimum 16 hours for the past 2 and a half weeks. Usually only eat 1 meal a day or about 1800 calories. Ive lost 22lbs already and i feel better mentally and physically. The first 3 days were rough. Pounding headache and felt like i was starving. So glad i stuck with it and im gonna see where this will take me
@americanfresh174 ай бұрын
What Do You Drink While Fast???
@CanikPlease4 ай бұрын
@@americanfresh17 just water or coffee usually
@nehemiahjuan95018 күн бұрын
How much more have you dropped by now?
@CanikPlease18 күн бұрын
@nehemiahjuan950 went from 347 to 263. In 5 months lol
@CanikPlease18 күн бұрын
@nehemiahjuan950 and remind u I work at a pizza shop where I'm on my feet all day but not too physical. I lost all this weight from changing my diet and fasting. I don't exercise much at all. Dint go to the gym or nothing. I started walking a couple weeks ago that's about UT
@TeachMeHowToDugy4 жыл бұрын
It blows my mind that people make fasting 16 hours sound even remotely difficult. You could literally just eat between 10 am and 6 pm and make it work. That's an early snack/late breakfast, lunch, snack again, and then dinner at 6. How is that hard?
@no-vg3hk4 жыл бұрын
Jason McCarty I do 16:8 everyday and it’s easy, I finish eating at 9PM and start again at 1PM. So simple and I sleep through most of it anyway
@DeathByRoaches4 жыл бұрын
Some people are weak mentally.
@Andi914 жыл бұрын
it is easy, im doing it atm. but many people are so used to eating 24/7
@kathleenjones85014 жыл бұрын
Of course it’s not difficult once you make that shift, but before I made that shift I ate dinner then kept eating until I went to bed. Eating enough of the right food to feel satiated and committing to no snacking takes a bit of discipline from your average person who has been dependent on carbs.
@dancevoyager4 жыл бұрын
what about doing the 5:2 method? Like eating normal healthy 5 days a week and then not eating for 24hours 2 times a week
@Lee-op9sd6 жыл бұрын
“I hate being tethered to eat.” I never thought of it that way. I’m untethering myself. Great podcast! Thanks 🙏
@charlescarter46084 жыл бұрын
Who is that in ur pic?
@anfrale46572 жыл бұрын
@@charlescarter4608 why do u care?
@charlescarter46082 жыл бұрын
@@anfrale4657 The better question is, why do You care, why I care?
@anfrale46572 жыл бұрын
@@charlescarter4608 because you are cringe. Why u trying to hit on girls on youtube comment section. Maybe hit the gym and shave off the neckbeard u mighy get chicks
@XohjaiSbarkeater2 жыл бұрын
Uh because they're semetric and attractive. Tf you niggas betting the bush off for? Also ayy man sister.
@jaikai4989 Жыл бұрын
I’m a recovering heroin addict I have 9 months clean Iv totally changed my life what I eat and I’m literally doing my first fast now just past 24 hours and will be going sleep wake up and break my fast thanks for the vidoes changing life’s
@Maevelikeschampagne2 ай бұрын
so how'd it go?Hoping its all well
@mehdihassan35153 жыл бұрын
I do 16 hour intermittent fasting and my biggest benefit is that I have no diarrhea or stomach upset. It is really good. Earlier, I used to have diarrhea or stomach upset 3/4 times a year.
@davidbrackett60886 жыл бұрын
What are you a doctor in? "Uhhhhhhhhhh"
@butharat6 жыл бұрын
"I used to be a cancer surgeon, now I eat once a day"
@bhaines22096 жыл бұрын
butharat yo this shit made me fuckin cry 😂😂😂😂
@zbarq376 жыл бұрын
Hahaha omg best comment I’ve ever seen
@phillipadams67356 жыл бұрын
yeah. not very reassuring.
@roorlek6 жыл бұрын
David Brackett I was thinking the same thing
@aishajaha50526 жыл бұрын
Just completed a 48hr fast! Listened to my body and rocked with it. I’m Keto too. Love this guy...
@lol6434 Жыл бұрын
Congratulations, you just tortured yourself for no reason. You must be having a great social life.
@mikebassett90543 жыл бұрын
I’m on 23 hour fast too, or (OMAD). Once a week I’ll do a 48 . Lost 30lbs in a month . I work out a little too. The overall feeling I get is great . You’ll quit being hungry , had to work my way up to this - start small if you’re new 12,16 hr fasts . Once you get through the walls you’ll find a better & new you. Not being a big ball of stress will totally change your life , Joe is spot on .
@mikebassett90543 жыл бұрын
What Joe was saying at the end : you will find this nice psychological momentum that will allow you to kick anything’s ass . It led me to quitting smoking , then quitting chewing , all the right shit comes out of my mouth instead of saying stuff I regret , I’m not great at verbalizing these things but there is true power in it . I try to show my friends but beware people are gonna think you are crazy but f em . Do what works for you
@victoriathompson9000 Жыл бұрын
I love rewatching all these Joe Rogan interviews with different doctors when I need encouragement or to get back on track with my IF.
@CodyKing9 ай бұрын
Peter Attia doesn’t recommend fasting anymore.
@punisher001095 жыл бұрын
I fast 23 hours a day. Benefits that ive noticed: more energy, weight loss (really just due to caloric restriction) and my skin complexion has improved greatly
@alexmanousos15 жыл бұрын
More to do with insulin having a chance to come down during fasting rather than with caloric restriction
@Texas_Cruiser4 жыл бұрын
So basically one meal a day?
@Donnie-sg2cj4 жыл бұрын
Alex M No, it actually has everything to do with calorie restriction.
@Donnie-sg2cj4 жыл бұрын
Alex M Lose loss is calories in, calories out. Period.
@Ironclad66614 жыл бұрын
@@Donnie-sg2cj It most certainly is not just calories in and calories out. Fasting over an extended period of time heals the body and improves insulin sensitivity in those people that are resistant. You might not have any issues with this so it might seem the same to you but for a lot of people when they eat food they spike thier insulin 4-5x as high as others. Fasting corrects this. So OMAD can really help those people with those issues.
@TheJonaaa5 жыл бұрын
He looks like Jordan Schlansky
@valitsemllaluokanavahyvaks35565 жыл бұрын
+1
@sdomain46775 жыл бұрын
Yes, a less gay version of Jordan Schlansky.
@Daya-xq1qo5 жыл бұрын
Jonathan CONAN
@Ash-mf4vv4 жыл бұрын
He has that stare.
@flyinspagettimonstah4 жыл бұрын
Hahahah true!
@hugojj10111 ай бұрын
I’ve just done a 3 day fast, due to depressive reasons. No joke, I’m not sure if it’s just because I’m still in it. But it feels life changing. This is how I was supposed to feel. The motivation and just energetic presence I feel I have is just naturally massive rn. I feel more social and I feel like exercise is natural. Winning.
@nolanmarion409011 ай бұрын
It’s called a placebo affect look it up bud
@mikemorrison27011 ай бұрын
Intriguing!
@mikemorrison27011 ай бұрын
@@nolanmarion4090 I tried to look up placebo affect, but couldn't find it.
@tycoleman604111 ай бұрын
@@nolanmarion4090 urine in the cheerios?
@Chefgrlangel11 ай бұрын
@@nolanmarion4090 or the relationship between mood regulation and glucose. Can you just be happy for the person?
@SeekerOfTruth772 жыл бұрын
I just started my 16 hours fast 5 days ago and have already lost 15 pounds. Mind is clear. Less fog. Energy rising and I feel the need to keep myself busy. I’m excited for the future. Making this my new lifestyle
@NikeRunner2102 жыл бұрын
Keep it up! I do IF. It’s Fkn incredible
@jamesikumi33782 жыл бұрын
lose 15 pounds in 5 days? I highly doubt that even if you were doing water fast for the same days it's impossible
@nikolaj37832 жыл бұрын
@@jamesikumi3378 water weight and glycogen + a tiny amount of fat probably
@morbidblood986 жыл бұрын
I fast for 8 hours a day!! While I’m sleeping
@itsmagical71796 жыл бұрын
morbid blood hahaha..when older it gets harder to sleep. Thats why we go to bed early but hell..rise before chickens
@MrYodeezy6 жыл бұрын
morbid blood You sleep 8 hours a day?
@Highwaymert6 жыл бұрын
DimensionZombie what even the fuck is this comment
@Rajin906 жыл бұрын
+Yoel Dawit That's a normal, healthy amount of sleep.
@rohanmiscrits6 жыл бұрын
That's a healthy amount of sleep yes but it definitely isn't normal unless you have godly time management skills
@OnePercentTraining14 жыл бұрын
Safe to say he didn’t explain the benefits at all
@primary50504 жыл бұрын
Ty sir for saving humanity's five minutes .
@TomatoCasket4 жыл бұрын
@@primary5050 8 minutes
@playlystmusic4 жыл бұрын
Facts
@etewis874 жыл бұрын
But he did...are you serious or slow?
@elghailanireda8814 жыл бұрын
@2:43 and forward
@browndoc3 жыл бұрын
I had a great great grand uncle that smoked and drank every day of his life. The one thing that interested me about that fact that he lived to 103 was that he only ate once a day. He's the only family member to have lived that long by about 10 years to anyone else.
@TURTLEORIGINAL Жыл бұрын
I did a 36 day water fast in 2021. My goal was to go for 40 days. I only quit, because I contracted Covid-19, and had the absolute worst nausea that I’ve ever had in my life. I sipped chicken bone broth, which, unfortunately broke my water fast. I did learn quite a bit though, even though I didn’t make it to 40 days, water fasting. My weight at the start was 286.8 pounds. 7 days later, I weighed myself, and the scale read, 264lbs, a total of 22.8lbs lost in a week! Probably 17-18lbs was water loss, then probably 4-5lbs fat, then the last tiny amount of weight, was muscle. I felt incredible! Also, I finally achieved the, “No more hunger zone”, as I put it. The only thing I’d do from time to time, was take a pinch of, “Real Salt”, for some salt and other essential trace minerals. I only had water, no coffee, tea, nothing else. I took blood readings, twice per day, morning and evening, for glucose and keytone levels. It was interesting, my blood glucose stayed between, 95 an 64 and after about the fifth day my blood keystones, by day 7 of my water fast, were 4.1! I was in serious fat burning mode! My keystones were always over 4 and one time went as high as, 6.9! My final weight-in on day 36: 237.4lbs. A total weight loss, of 49.4lbs, an average daily weight loss, of 1.37lbs per day. Had I not gotten stricken badly with Covid-19, I know I could have continued for 80 total days, with only water. If my weight loss average was consistent, in 80 days, I would have lost 109.6lbs and weighed my healthy weight, of 177.2lbs. Look up the KZbinr: “Fasting Fat Man.” This guy will amaze you! Peace.
@jpg1212 Жыл бұрын
That’s along time without food, did you feel non energetic and foggy brain while doing this
@TURTLEORIGINAL Жыл бұрын
@@jpg1212 After day 6-7, I only felt better, no lethargy, no hunger at all. If I wouldn’t have gotten Covid-19, and things would have keep going the same, I believe I just would have gone past the 40 day fast mark. I’ll never know…
@Charlie-eq3dj8 ай бұрын
When I got Covid, I fasted through it and feel as if it was the best thing I could have done. Putting food in a body that is sick doesn't seem like a good idea to me. Let the body naturally deal with being sick and leave digestion for another time.
@MrBigSpuds128 ай бұрын
occurred after you got your vaccine?
@markopolo9584 жыл бұрын
Should be called: Tom Morello explains the benefits of fasting
@anantrungta77844 жыл бұрын
Lmaooo
@joelek194 жыл бұрын
Mark Minnema haha haha 😂
@TobyCheck4 жыл бұрын
Fuck you I won't eat when you tell me!!!
@markopolo9584 жыл бұрын
G M They look alike. I say white people look alike all the time. Either this is just a joke comment or you are the dumbest human to walk the planet.
@joelek194 жыл бұрын
G M ... get lost you loser
@lawrencedavis54596 жыл бұрын
Been doing i.f for a year now. I'm 54 years old have a 32 inch waist and weigh the same as when I was in my early 20s. It works great
@curlyfats6 жыл бұрын
I've always ate only once per day. Everyone used to tell me that's why I was obese. Now it's the greatest diet fad. I've lost and gained weight eating that way. Moderation. That's what works (for me, anyway).
@AFRIKTODAY6 жыл бұрын
Curlyfat / Matt Your genetics play a role as well. Fasting definitely help you lose weight and maintain mental sharpness.
@viveremilitareest92816 жыл бұрын
GEORGE.W. BIATCH. "Genetics" has very little to do with it. Show me those fat people from 100 years ago... Protip, you can't. Genetics will determine metabolism. But the body when in a fasted/starvation state will cling on to body fat. Multiple small meals a day will lean a person out incredibly fast. Because the metabolism goes through the roof
@AFRIKTODAY6 жыл бұрын
I disagree! Genetics does play a role in my opinion. 100 years ago, people did not eat multiple small meals a day. They were lucky to eat one big meal, if that. You are countering your own assertion. The over-eating epidemic is directly correlated with obesity, and that is a fairly recent phenomenon in human history. So, yes, there are people in fairly advanced society that are more or less likely to be prone to become obese because of their genetics. You put 2 fat individuals together and you get a fat baby; add a few McDonald and Burger King on every street corners and you get a fat town! Intermittent fasting has produced great results for total body fat loss and no, it is not a fad but rather a realignment with they way Man has been sustaining himself for most of Human Evolution.
@luvmycorso6 жыл бұрын
+vivere militare est that's true
@stanfromparis16562 жыл бұрын
3:46 my favorite part of fasting. I eat every 24-36 hours, working my way up to 48. I have insane energy.
@Algorhythmical3 жыл бұрын
The 16 hour fast is not as difficult as it sounds because you start after dinner and the fast includes sleeping
@nandobndacomedian66383 жыл бұрын
Does it really include sleeping ?
@atisoz3 жыл бұрын
@@nandobndacomedian6638 if it didn't include sleeping then how would you achieve a 16h fast with 8h of sleep? 16+8=24
@RamonaLeigh6 жыл бұрын
Fasting is an incredible healing tool.
@DetroitNerd4 жыл бұрын
Rewatch because apparently you weren't paying attention...
@ccmkoho4 жыл бұрын
Eating is too!
@RamonaLeigh4 жыл бұрын
ccmkoho the right food
@ccmkoho4 жыл бұрын
Ramona Leigh B , well pizza would save a starvings man life
@RamonaLeigh4 жыл бұрын
ccmkoho I agree
@Derek-nm3lu6 жыл бұрын
I did a 11 day water fast at the beginning of this year and it was the best thing i could have ever done. No more acid reflux, stomach ache, way better sleep and etc. People keep telling me i was crazy but only if they knew
@Unibot476 жыл бұрын
How did you transition to that? Also, how did you transition back to eating, what was your first meal?
@Derek-nm3lu6 жыл бұрын
Biff well i basically just stopped cold turkey. No transition. I was smoking and drinking alot and wanted to reset my body back to where it needed to be. The first two to three days were rough but after that everyday i felt better and better. My mind was so clear and i felt so motivated to get shit done. I could have went even longer if i wanted. I broke the fast with watermelon and strawberries the first day then had salads for a week then started with chicken and fish for protein. I still feel the benefits from that fast 3 months later
@steveN1113336 жыл бұрын
You only had water for 11 days?
@ultraextreme82286 жыл бұрын
Animal products cause build ups of mucus which blocks the bodies path ways and causes a lot of cancers. That's in laymans terms. If you want to look deeper into it go and research DR. Sebi. The benifits are truly amazing.
@Derek-nm3lu6 жыл бұрын
steveN111333 water, coffee, and green teas
@asmrjudie2 жыл бұрын
I started at 202 and got down to 145. I'm currently at 153 and still doing OMAD 5 to 6 days a week. Do it. Let's live longer.
@jojomcgee34302 жыл бұрын
I eat once a day for about 1 hour. Any eating through our the day, I'm sluggish and ready to sleep. @ 50, I don't gain weight, no matter what I eat and tons of energy. Also helps with my arthritis and tendonitis. Took me awhile to ignore my brain/hunger pains but so glad I did!
@sigmacentauri61914 жыл бұрын
“If I get on the airplane and they’re serving dog shit I don’t have to eat” lol
@yoitsrami4 жыл бұрын
“One day I was in ketosis for 3 years”
@IamRanJos3 жыл бұрын
That one day was so long that it felt like 3 years
@MickDoesStuff3 жыл бұрын
You missed the two key words prior to that. 'Except for'...."Except for one day, I was in ketosis for 3 years."
@fabriziobai29413 жыл бұрын
I think is in ketosis now... he can't make sense..
@lynx84373 жыл бұрын
I’m on ket right now and I agree
@compressedpoop3 жыл бұрын
@@lynx8437 ketamine
@teckelteckels27303 жыл бұрын
Back in the 90's we called this the E-Plan diet. Spending Friday night till Sunday on ecstasy dancing at raves. Apart from the crushing mood swings during the week I've never looked so good...
@everest99943 жыл бұрын
I gained around 6kg because all the clubs have been closed for a year now lol
@jeremyfinger8432 жыл бұрын
Maybe we looked good cuz we were young!
@dearfutureastronaut2 жыл бұрын
Yassss
@kc98433 жыл бұрын
I love that he calls it his “feeding window” lmao 😂
@Luke-xi2pq4 жыл бұрын
I did 24 hour fasts for about 3 months and dropped over 40 lbs in just one summer, I still fast to this day to maintain my weight but I often do 16 hour fasts to prevent getting underweight! Great video and top to beginner dieters!
@Uchiha650 Жыл бұрын
wdym? like eat every other day?
@PLxbxMW211 ай бұрын
@@Uchiha650 eat once every 24hours i think
@robertogurrola74659 ай бұрын
You could do the same eating less and working out more lol
@sigmacentauri61914 жыл бұрын
Joe is so wise to say the foods you eat have a direct effect on your energy and mood and that can have a profound effect on how your personality is expressed.
@mikeburke13483 жыл бұрын
Absolutely one of the most eye-opening, revelatory interviews (for 8 minutes) i have heard in a long time. Even Joe is not interrupting.
@geethunder13 жыл бұрын
Yeah super interesting
@maldives-joshuajoseph60324 жыл бұрын
Words cannot explain how thankful I am to you, Joe for bringing these great people's vast knowledge for us to benefit from. God bless you both !
@tatianacollins59925 жыл бұрын
I lost 12 kg since September 18 with intermittent fasting. Nothing worked for me and this just seems to suit my body. I also stopped doing cardio - I only do strength training and yoga. I know it doesn't work for everyone but it's suits me perfectly and combined with strength and flexibility, my body has changed completely.
@ohorguN3 жыл бұрын
So happy KZbin algo brought This video back to me... I just like to express my sincere gratitude to Joe Rogan n Doctor Peter Attia... It was this video that basically change my life because it open my eyes about intermittent fasting.. All my life i have struggle with weight especially maintaining my weight.. and since in my junior high scool (now 41) i have also have stomach ulcers n fatty liver issue.. When started Intermittent fasting 3 years ago i only noticed after more than a year i never had any case of stomach ulcer anymore.. and upto this 3rd year i remember only 2 incidents that i have some minor stomach ulcer.. And within this 3 years i have lost 18kg (39lbs) n maintain it..
@davekendall1139 Жыл бұрын
I fast everyday, very similar to this guy. I lost 100lbs in 2 years, and feel amazing.
@digital_underground4 жыл бұрын
I misread the title as " Doctor Explains Benefits of Fisting".
@chrisjuu184 жыл бұрын
and you still clicked. Guess we know what your fetish is. LOL jk
@valentinalobello11744 жыл бұрын
Prostate health
@Harry-ug2dp3 жыл бұрын
😂🌧
@DB-MH113 жыл бұрын
Mee too !!
@miloC03 жыл бұрын
🤣🤣🤣🤣🤣🤣🤣🤣
@jonathanryan29154 жыл бұрын
Finally, a doctor that doesn't believe in the 3 meals a day BS
@extrasmalldoll6544 жыл бұрын
Or even worse, 6 meals a day!
@anitaknight39154 жыл бұрын
@@extrasmalldoll654 so many athletes and celeb trainers say to eat 6 small meals a day eating every 2-3 hrs day. I never had success or lost weight eating even 3 meals a day.
@extrasmalldoll6544 жыл бұрын
Anita Knight Exactly. You have to get healthy to lose weight, NOT lose weight to get healthy. Its opposite of what we’ve been taught. Try 2 meals or 1 a day if you haven’t already.
@anitaknight39154 жыл бұрын
@@extrasmalldoll654 yeah that's my plan to incorporate now doing one meal a day ; ). I was doing 2 meals a day. I was doing some water fasting. I did two 14 day water fasts no food only water. I feel like I'm intolerant to refined carbs and gluten. I have bad inflammation and hormonal imbalances with pcos.
@yasakanikagami4 жыл бұрын
Ok, so I'm ignorant, sorry, three meals a day is actually not as great as people claim? This calls for some research... I am so intrigued by this.
@youngkwak99312 жыл бұрын
Fasting helped me realize how much time I eat and how it make me feel like shut. Fasting in the beginning sucks but when you get over the hump its like having a clear mind clear gut
@red27752 жыл бұрын
Fasting regularly and using a treadmill desk at a 10% incline for 4-6 hours a day with next to no processed sugar and its the best weight loss I've ever had
@rosellitv80546 жыл бұрын
I last until like 7pm and not on purpose, I’m just poor
@abdobey6516 жыл бұрын
i feel ya brotha :(
@powerfulextremelypowerful52256 жыл бұрын
Roselli Tv 🤣🤣🤣
@adams1156 жыл бұрын
🥔
@JackLondon124 жыл бұрын
LOL
@freemind97214 жыл бұрын
I felt that
@EliteClinicalResearch6 жыл бұрын
He’s exactly right, diet is everything
@cellardoor98826 жыл бұрын
Elite Clinical Research nope, exactly wrong lol. Well, diet is very important of course. But the mindset would be number one. You can eat the healthiest food all you want... But if you're under severe stress, you're fucked. And don't you tell me that eating healthy food removes stress and that type of shit. Yes, eating healthy is definitely a starting point if ur mentally fucked and been eating junk food. But diet alone wont help
@EliteClinicalResearch6 жыл бұрын
hmmm okay i can buy that. But im putting diet at number 2.
@lildragon64156 жыл бұрын
Freevoice
@robshekelberg53156 жыл бұрын
Elite Clinical Research technically you can lose weight no matter what you eat as long as you eat below BMR , but yes diet helps a lot, whole grains and veggies keep you full longer than white carbs and sweets
@youngmoney43136 жыл бұрын
If he eats 1 meal a day at dinner time, wouldn't that be a 24 hour fast? Or does he not count 8 hours for sleep?
@wardiahlove41053 жыл бұрын
It's Day #2 of me doing OMAD 23/1. I felt better mentally and physically. My eczema starting to clear up slowly, it almost turn back into my old normal skin. So far, I haven't got any long ass headache that won't gone until I sleep. My negativity just went down, I feel like I just wanna live positive and healthy. My life before OMAD was disorganized, depressed, stuck in a rut, miserable, pretty much feel like literal shit. Now it's starting to get better. I have a feeling that I probably gonna be end up diabetic anyway, if I continue to live like I used to. So, might as well doing OMAD the rest of my life than injecting insulin to my body every single day. Phew, can't imagine me doing that shit.
@geethunder13 жыл бұрын
Wow great insight to your OMAD journey and thanks for sharing
@miasma19 Жыл бұрын
I've been doing average 18 hour fasts consistently for over a decade. 36 years old, blood work excellent and in great shape. Read the warrior diet, that book got me hooked on the idea of how humans should live and eat. Hope the best for those who are learning about fasting.
@slavekp4204 жыл бұрын
Never heard a 40yo. man say, "I am feeding, my feeding window" etc.
@macskak4 жыл бұрын
the technical term is “time-restricted feeding”, hence his use of the word 🙃
@oilfieldtrash6963 жыл бұрын
He always sits at his window and eats?
@jamesross39213 жыл бұрын
Very weird
@JackLondon123 жыл бұрын
I imagined a glory hole
@dtdarby3 жыл бұрын
Just did a 42 hour fast and I feel amazing. Fairly new to it but I plan on doing it again in a few weeks. Just consumed water with sea salt and supplement magnesium and potassium helped with the lack of electrolytes and trace minerals.
@basribocek4985 Жыл бұрын
Amazing, prolonged fasting is so healthy and great for fat loss, good job!
@dustinanddylc Жыл бұрын
Snake juice baby!
@John.Christopher2 ай бұрын
@@dustinanddylc How so? All of those are vital to your body.
@appanpappan3 жыл бұрын
Get Greg on your show! He is my Sensei
@ManMak6 Жыл бұрын
I fast regularly. Every Monday 24-36 hrs and at the beginning of each month 72 hrs. People always give me a ton of crap. They think I’m crazy doing some kind of voodoo crap. Whoever I talk to about fasting is always very hostile towards this topic. They always say “oh that’s crazy, that’s impossible”. But, I’m the one getting back in shape, becoming more and more chiseled and healthy! Stay strong people!
@toastedtcake2947 Жыл бұрын
Yes people who don’t understand intermittent fasting and don’t bother to look into the subject do see it like it’s such a bad thing. Like they think humans have always been eating for every hour of their waking day since the beginning of time. I had one friend who told me it would ruin my metabolism. Well 2 years on I am in good shape and intermittent fasting is now a way of life and seems so natural to me. My weight has been stable since I lost the weight I needed, I have freedom to eat what I like without fear of gaining the weight back. That friend is still around 100lb over weight and has been on and off ‘diets’. Edit: When I said intermittent fasting I just meant fasting in general.
@gracetoglory5020 Жыл бұрын
Nice 👌
@benjiboi16334 жыл бұрын
I'm so thankful that Joe presented intermittent fasting to me through youtube... I can't follow a diet but intermittent fasting is challenging but its so simple... it helped me a lot.. iv never been obese but it helped burn of that last layer of fat (I'm around12-13% body fat)
@ivanvargas78935 жыл бұрын
So cutting refined carbs, drinking only water and eating healthy will cure my day time drowsiness?
@anthonydorner19335 жыл бұрын
Yup, the insulin spike, which is from carbs, is the reason for that crash
@mrbryanrocks1594 жыл бұрын
Include nofap and mediation
@aarondaniel77774 жыл бұрын
greatvalueboy gvb LMAO this is crazy I was just watching spiritual so video on no fap, now I came across this comment! Imma have to start no fap.
@claritywithteekay4 жыл бұрын
Ivan Vargas plantbased diets along with intermittent fasting did just that for me
@Burt_Sampson4 жыл бұрын
Man it’s crazy. Once you stop eating carbs you dint get tired mid afternoon. Was mind blowing to experience the first time
@saxorexic3 жыл бұрын
Greg Doucetter should be a guest on your podcast.
@Mr.Shiesty7273 жыл бұрын
Jeff Sandberg yesss Greg gonna spit facts here lol
@pizzaboythejedi29683 жыл бұрын
GREG DOUCETTE, GREG DOUCETTE, GREG DOUCETTE!!!!!
@justinweathers913 жыл бұрын
Greg Douchette. Cant stand his voice lol.
@carlosmantilla40183 жыл бұрын
@@justinweathers91 more annoying than last time
@vict0ree2 жыл бұрын
I dove head first into fasting 20 hrs a day and stopped eating sugar and most carbs completely a month ago and I havent felt better in 25 years.
@TheBelovedDisciple1444 жыл бұрын
I fast a lot for spiritual reasons. But I'll just add. When you do develop into a normal routine of fasting. It becomes easy to do. As in, you get hungry WAY less often because it seems that you have trained your body to be able to handle taking in food less regularly and so it is used to it. So when you do feel hungry the feeling is way more easy to manage and it isn't a major burden anymore. Just like everything, it takes training and practice. Over time it's really nice. Especially spiritually, its the perfect way to let your ego die, don't ask me why or how.. It just works.
@bobbycash19983 жыл бұрын
But what sucks is when you want to EAT normal you will gain 50 pounds quic
@sycofya16772 жыл бұрын
Yes!! I lost 20lbs by doing this. It takes practice to train your body. But its so beneficial
@pardone89322 жыл бұрын
Agree Prayer and fasting does amazing things for you ..
@debbietaylor202 жыл бұрын
After so many hours you go past the hunger
@5corvette56 жыл бұрын
My brother fainted in the shower on his 5th day of fasting, he hit his head and was completely knocked out, his face covered the bathtub drain plug so it overfilled with water. Thankfully his girlfriend heard his body collapse in the bathtub, it took her a few terrifying minutes to unlock the door with a hanger. Paramedics came, he was rushed to the ER where he had 7 staples to close his head wound, huge concussion, his potassium levels were dangerously low, and when the doctor asked him when was his last meal my brother said 5 days prior. The next day the doctors signed an emergency certificate and transported him to get a mental health evaluation, there he had a huge argument about his rights and they forcefully made him take sedative drugs, he pushed a therapist and was tranquilized like an animal! He was confined for 2 months, forced fed, given hundreds of pills, and when he was finally released I asked him how he felt. He said he was Hangry. I would of taken him to McDonald's but I was broke since I was fired for getting arrested trying to break my brother out of the nut house, so my brother and I decided to rob the doctor that forced him into the crazy house. Big mistake. The doctor had a gun in his car. He shot me, my brother, and turned the gun on himself. Now the three of us are ghosts and we haunt the fitness department in Walmart while eating flaming hot cheetos, microwavable chicken nuggets, and gummy bears. My brother is now a fat ass ghost. His girlfriend is now a lesbian. My dog fasted to death since I died and nobody fed him. My dog is heaven with Tupac playing Zelda: Ocarina of Time til the end of time eating gummy bears.
@Roberco6 жыл бұрын
that was a fuckin ride 👍🏽
@DreamScorcher5 жыл бұрын
The turns this took.. !
@jeffbainter83365 жыл бұрын
E & J troll
@whatisdisshit5 жыл бұрын
Omg get a life hahhaah
@garyberg80725 жыл бұрын
That was fuckin brilliant. Comedy at it's best. Literally laughed out loud.
@jameswatson5501 Жыл бұрын
I’ve been in Ketosis for a year. I eat once a day with a snack later in the day on occasion. I just fasted for 72 hours very easily. The third day I was in a wonderful mood. I highly recommend intermittent fasting.
@louisj.marciano25623 жыл бұрын
As you get older your digestive system takes longer to digest and your capability to workout as vigorously and often as you did when you were younger also declines so in my opinion fasting serves to offset the negative consequences of having a slower digestive system and working out less vigorously. It has definitely helped me to lose some weight but more importantly a significant amount of body fat and the only place that I really accumulate fat is in my stomach....
@juss21334 жыл бұрын
Been doing intermittent fasting for over a year now and I'm in the best shape of my life! I started at 200 pounds, dropped to 145 at my lowest and now I'm 150 trying to get to 160! It feels amazing to be able to function 16 - 35 hours without food!
@Atlas92936 Жыл бұрын
How old are you if you don’t mind?
@dukekent5393 Жыл бұрын
What type of foods would you eat when you finally eat?
@heavensea141 Жыл бұрын
@@dukekent5393 Advocado and tuna. Healthy fat and lean protein. Then good meal latter.
This is great information. Thank you for the upload
@B--sf9dy3 жыл бұрын
Started doing a warrior fast becuase I found out ab intermittent fasting through this vid- seriously a game changer, it's easy as hell and you cut fat so fast it's unreal. Shits insane.
@gratefuldoge85986 жыл бұрын
OMAD is where it's at man. OMAD + Keto and 3L of water has expedited my fat loss substantially. When people mention Breakfast Lunch Dinner and snacks it seems so alien. I was making the scale error at 430lb+ and am falling into the 230s now!
@LOLWut5585 жыл бұрын
look up waterlogged by tim noakes
@metaphysicalmother64815 жыл бұрын
What time do u eat? Just watched a utube v that if u do HIIT workout after fasting 18 hrs your HGH goes insanely up THEN eat
@metaphysicalmother64815 жыл бұрын
Congrats looking forward to results
@LolDarrellLol5 жыл бұрын
Agreed! I've been doing the OMAD + Keto and I'm down 72 lbs in 5 months so far. The best part about it is I eat until I'm fuller than shit which is a big thing for me. THIS SHIT WORKS!
@alexmanousos15 жыл бұрын
@@LolDarrellLol well done my brother that's so awesome to hear! The truth is in front of everyone yet nobody allows themselves to see, but cases such as yours can help so many people
@jhonahnee52945 жыл бұрын
no wonder when im on meth i develop a 6 pack ....im high.....but also fasting
@mrtriston3x35 жыл бұрын
True true
@ambidextrousshooter64634 жыл бұрын
But but your 6 pack is worthless bc you look like a scrawny malnourished runt and you're a dumbass on top of that. Good job you brainless ribcage😂
@ambidextrousshooter64634 жыл бұрын
Why are you even concerned about the benefits of fasting at all when you do drugs you dumb fuck. It's not like you care about your health so why bother. You arent healthy. Youre not in as good a shape as me inside or out. And when you do drugs you're weak. Youre dumb. Why do you even have legs. Donate them to a shark or something help out the environment lol be bait for a fisherman to chum the water idk but you doing drugs is lame. I dont know your life but u dont value it so you're a waste.
@jeremiah32784 жыл бұрын
M S lol I smoke weed and I’m prob 100x more fit then you buy this guy was kidding you dumb fuck
@SebastianGonzalez-cf1jl4 жыл бұрын
J S pretty sure it was a joke you moron😂 you must be fun in real life
@atticusmcfly2 жыл бұрын
I'm a type 1 diabetic who has been told since being diagnosed at 13 that I need to eat three meals a day with 4-5 servings of carbohydrates and a snack in-between meals plus a snack at bedtime with 2 servings of carbohydrates. Worst medical advise I've ever been given. Taking that approach turned my mind to mush and led me to do terribly in high school. Eating a massive breakfast spiked my blood sugar for several hours regardless of how much insulin I was doing(look up dawn phenomenon). With consistently high blood sugar you can't focus, think or function properly plus you get REALLY moody! At 27, Intermittent fasting has saved my life the past few months. I eat from 3 pm to 9 pm and my levels have never been more stable, I feel mentally sharper and I've dropped some weight. Sometimes doctors don't know what's best.
@juanortiz-zq8ot3 жыл бұрын
You need my Dr. Greg Doucette on your podcast. Dont be a carbophope😂
@KyleWilliamsMusic13 жыл бұрын
You can lose weight on carbs, but they cause inflammation. No way around it.
@kruger44442 жыл бұрын
@@KyleWilliamsMusic1 Carbs like sweet potato, potato, oats. Something simple is fine. Processed carbs are the major problem, like corn syrup, sugar, bread etc.
@rigroythecarpenter46824 жыл бұрын
I fast everyday 18 hours to 20 and some times i don’t eat for two days my memory just amazing my problem solving skills having gone up so much it’s crazy
@jakebenjamin64094 жыл бұрын
Fuck yeah buddy been doing it for a year and my life has completely changed
@SSyed-jv8xp4 жыл бұрын
Yea. I like take exams on a 24-36 hour fast now because of the damn mental clarity it gives me. It is insane. I honestly thought I had ADHD but with fasting and removing simple carbs my mental clarity has gone up. Honestly some days I want to just skip eating because I have better moods on that day as well as the mental clarity.
@Resistculturaldecline4 жыл бұрын
I get jealous when I hear about all the benefits from some people. I have tried fasting off & on for over three years, all different levels, and all different nutrition sources with all the different hour levels of fasting. I get negative results across the board, without exception.
@1325cmith4 жыл бұрын
I wanna start doing this. Any advice? I'm a morning person so is it a good Idea to do my eating in the early morning?
@Resistculturaldecline4 жыл бұрын
@@1325cmith You're going to find many different pieces of advice, and nearly as many guarantees. At the end of the search, your only real solution is to experiment and find what your body wants. We all work a little differently, what works 90% for one guy will post low to no yield for you, and vice versa. It's individual to each person.
@ImDougDimmadome6 жыл бұрын
Currently in the middle of a 24 hour fast [currently on hour 16] and needed a boost to get through it. This is exactly what I needed. Thanks for the upload!
@fatman70646 жыл бұрын
The Peoples Elbow I did 80 hours, it was ass
@entropyfan94176 жыл бұрын
sooo do you drink water or is it like the muslim fast without water?
@ImDougDimmadome6 жыл бұрын
Yeah i primarily do water fasts. Dry fasts are next level shit. Well thats depending on how long the duration is.
@entropyfan94176 жыл бұрын
The Peoples Elbow honestly with ramadan approaching I thought about doing it with my muslim friend
@ImDougDimmadome6 жыл бұрын
MiaPow I think I’d be an interesting experiment. Who knows, maybe you’ll like it so much you’ll make it a part of your daily routine!
@adamweisshaup11 ай бұрын
I do a 21:3 everyday and my mood has become so elevated and constant compared to when I ate carbs and regularly. It's honestly kind of freaky when you do a 2 day fast and you don't feel hungry at all.
@frespects962411 ай бұрын
Ive had that experience. The longest I've ever fasted was around 3 days. For me, after the first day, I wasn't hungry at all, I even did a shitton of exercise throughout the 3 days.
@user-cy1gw6ln4t2 жыл бұрын
I’ve been intermittent fasting for 3 years and it does wonders mentally. Also physically.
@etamommy4 жыл бұрын
how bout we call eating, "eating" instead of "feeding" Doc? What are you a vampire?
@vanthachhim4 жыл бұрын
David Evans 😂 😂
@tamie3414 жыл бұрын
We don't need to eat 3 times a day but it is way healthier to keep your body fed.
@FansFAX4 жыл бұрын
why not aren't we animals
@TenebrisXL4 жыл бұрын
When we eat, are we not feeding our bodies?
@TheRaginkage4 жыл бұрын
🤣
@samsunglg66714 жыл бұрын
It's true, working out during the morning with an empty stomach is so beneficial in the long term.
@elclaudiosanchez Жыл бұрын
I grew in a small village in Mexico; What Americans call "OMAD" and "Intermitent Fasting" people in my village just called it "eating"
@ewtwetrwerwteet Жыл бұрын
I looked up Peter Attia to see his age, I knew I'd be surprised with his age and yep. He's 46 ish here, looks nowhere close to that, and it's because he fasts. Fasting makes you look younger.
@playboicartihey Жыл бұрын
46... wtf
@robertnewton5343 Жыл бұрын
he looks about forty or forty one here. a half decade difference is pretty big. thats impressive. it would be even more if he shaved. if he shaved he would likely look like thirty eight. so impressive
@lisaariottiart Жыл бұрын
Im 53- been water fasting since I was 23--- people thought I was crazy - especially my Italian mom. Lol People say I look in my early 30's. Im fasting right now - 4th day of water only. Whenever I see signs of aging I stop eating and it reverses everything🎉
@robertnewton5343 Жыл бұрын
@@lisaariottiart not really your profile pic shows someone who looks about forty three or forty four. either way i ten year difference is absolutely massivre. you have done a very very good job
@lisaariottiart Жыл бұрын
Youth is not simply photographic looks ( with no filters) Its also physical strength, agility, energy levels, voice, body movement mannerisms, mental attitudes and a lust for life-- that knocks off another 10 in person 😂😉Cheers
@robertgreen36994 жыл бұрын
"When I'm feeding"...Idk. I feel dirty after hearing that.
@HumanityCollected3 жыл бұрын
I feel like a vampire
@brookscooper47744 жыл бұрын
Good conversation. I remember being overweight from age 7 to 13. I fasted basically to lose the weight. Only ate 800 calories a day and noticed huge energy spikes, more power and became sharper like the doctor mentioned in this video. I was always better than others at sports or academics just because of how my engine ran. I believe fasting and eating one meal a day was big time for my success. Still to this day I fast normally at least 24 hours then eat and repeat.
@dariotatopiola Жыл бұрын
@@AnmolMishra946 you underestimate the real power of eating big portions. I eat, what i used to eat spread out, in ONE BIG MEAL at night and it is not even hard, i enjoy it so much more.
@garrettbaratheon5679 ай бұрын
@@AnmolMishra946bodybuilding myth
@johnsteele80732 жыл бұрын
I'm not down with fasting yet: but I gave up drinking beer for 2 weeks and I can't believe how much sharper I felt. I don't get tired and I feel sharper all the time. It only took me like 45 years to figure it out but hey we all have to start somewhere. It's been about a year and I will drink socially but other than that I don't drink at home.
@kcmontoya344 Жыл бұрын
Love this. Thank u for the inspiration and advice. 👍🏻
@sarah75894 жыл бұрын
I totally get the freedom from food that he is talking about. I'v been on Keto and fasting 16/8 for 7 monts now, and I don't feel the stress from having to eat at a certain time anymore. If I have to skip a meal and prolong my fast to a 20/4 I don't stress, I'm not even hungry.