DANA LINN BAILEY VS KRISTEN NUN | ARM DAY

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[@harrietgibbs4086]

Kristen trains with such control, each rep at slow speed, including the negative, Master class.

[@mc365mc]

I dont think they were particularly slow or fast. Just looked like normal control of the weight. The research shows there is no advantage (possibly disadvantage of waisted energy that could go into further progressive overloading) to doing slow reps. Conversely for athletes, explosive power is a primary goal of a lot of the training.

[@nativeaz2372]

@@mc365mc so your saying throwing weight around at any speed will build muscle. Not sure where you get your information but it's been proven that smooth steady lifts with focus on the negative does a lot to build the muscle. Give it a try at the gym you might be surprised

[@mc365mc]

@@nativeaz2372 Not sure where you saw that in this thread?

[@Daniel-yo5es]

@@mc365mc slower reps means inertia does not lift the weight... muscle does. these women are not athletes, they are body builders. in fact, their lifestyle is detrimental to health and a long life. the amount of hormones required to look like these women as women is horrendous.

[@mc365mc]

@@Daniel-yo5es inertia can never lift weight. You mean momentum. Inertia and gravity can be resisted on the negative. That's not the debate. The comment was about slow reps. These were not slow reps. In my experience there are people that do very slow reps. Like a bench press taking 3 seconds on the up and 3 on the down. That is a complete waste of energy and will hinder progression through sets or to heavier lifts. The up should be explosive and the negative controlled.

[@TheBlah7777]

Early congrats on 500k so close :). And yall are beast :) keep it up. GOD Bless.

[@edmundleblanc9508]

Hate the music intro. But enjoy the tips. Kristen do you ever perform drop sets?

[@Debralambert332]

Love how both of these body building women are! I started being a body building competitor 2 years ago at the age of 63. Still competing always wanting to up my game! Thanks ladies for your knowledge!

[@7msjster]

Very Cool! I just turned 67! I do everything but squat. I'm 5 feet tall, competed at 105 back in the day. I feel good at 120. I'm stronger and the muscles are more mature. I love Dana! she says what I think hahaha! very humbling and always complementing/raising her guests above herself. Gym comradery is part of the sport. Continued fun!

[@Debralambert332]

@@7msjster Well. I’m 5’4” and I fluctuate between 135-140.my personal trainer wants me to be at about 125.😃

[@7msjster]

@@Debralambert332 That's great! best of days for you and me...

[@Debralambert332]

@@7msjster Absolutely!💪🔥💯

[@Debralambert332]

@@7msjster And here’s a update on my weight. Lol. I hadn’t weighed in about a week and I just weighed. I’m down to 130.1 😁

[@jamesstencil1916]

Yep , time to download the new songs. Thank you for putting them in the vid🙏🤠

[@gbssurvivor130]

THANK YOU for doing this!!! My 2 FAVES!!! I LOVE you two getting your swole on together! Keep ROCKIN it DLB and Nunster!!! You should both be super heroes! Then again…. Maybe you are…😉

[@loribelenzon2532]

Your workkouts kick my ass in the best way. I just found you by pure accident about a week ago, and quite certain it was the universe at work! ALREADY seeing bigger changes than I have in a solid year of training!THANK YOU for being so generous with the information! You two are as awe-inspiring AF!

[@USMCdad470]

DLB & The "Nun" killing it. Will have to try this arms workout. Thank you for sharing. Love you ladies

[@kaulanacicardini9281]

I really enjoy these videos. Dana Lynn Bailey is AMAZING. I admire her attitude and how hard she works, every workout. 😁💕

[@johnpetty9310]

That 30 on 30 Tri workout is BRUTAL .... BUT I LOVE IT 💪🦁, but this sesh was too short.

[@ladonnasims1756]

I did this workout today and had the fellas watching. This arm workout was sick! I enjoyed the bicep curl with the cables, however I struggled with the tricep trifecta and I was only using 20 lbs!

[@corneliusfisher5019]

Id love to watch you workout

[@MM-pw5kk]

Love your workout videos and love the graphics of exercise names!!!

[@scottbartelt7997]

DLB I get primed watching you before I go to gym or my basement to hit the weights, and the bad ass music helps too (I am 60 years old female , lifting 45 years)

[@bradfordpedersen9753]

MissDANA , love love your videos hope to see more soon. Maybe you & the big Rob can do one together ,haven't seen that for awhile. YOUR AWESOME 😎

[@KrisKazmierski]

Hey Dana glad to have subscribed to your channel yesterday. Before I subscribed you had 499k subscribers, I wonder if I’m that 500,000th subscriber?

[@ladonnasims1756]

The preacher curl variation was kick ass!! I'm going to try it with my armpits tucked like that. My gym has the equipment where you have to load the plates. I'm going to try it with quarters to see if I can handle it. Awesome workout, ladies!

[@mannysfitnessfortress989]

AWESOME CONTENT DANA! SUPER Dope arm training 💪🏾! I love Your intro...I miss it when you don't start your videos with this dope intro...it's So damn Fire, motivational and Savage! Keep grinding girl!!! 💪🏾

[@SLowe-tp1ri]

Hello and I’m trying to do the video but the playbook is not letting me?😢

[@richardfitzsimmons3495]

2 of the greatest fbb ever Kristen nun vs Bailey 2 of my favourites ♥

[@vitorbruno7378]

Perfect. It will be my nexr work out. Thanks for help girls.

[@picollajones388]

I did the bicep curl holds and tricep finisher today at the gym and it burns so good I’ve been looking for a new way to increase my arm mass and this is it. Just slow down and squeeze 💪🏽

[@mdd1963]

These gurls be my new favorite nattys!

[@petermurphy2106]

haha..

[@harlock321]

Lolol 😁 that's a good one mate! Imagine being so gullible and dumb to actually believe they are natural hahah.

[@migotoeria7044]

Great combo w DLB and Kristen!

[@philliphamilton-brown2408]

Absolutely love these videos with you and Kristen

[@gerhardschelbi9939]

You love lesbians tz tz tz

[@philliphamilton-brown2408]

@@gerhardschelbi9939 Yes I do, but this has nothing to do with this video

[@Beats-By-Anthony]

Women like this can motivate me like crazy!! Wish their where more like this type of women and girls in the gyms these days!! 💪🏼💪🏼

[@Cynthia_Blackraven_666]

Women like this make me want to inject.

[@CJThomas13]

juiced up chicks?? pass

[@oneofftwothree7852]

DLB crushing over Nun’s physique is adorable. They make for a great collaboration

[@FranciscaAraujo-qj9jk]

❤️ youuu guysss❤❤❤❤

[@victordelagarza4330]

That was helpful, and educational thanks

[@lookitzmiikeyy]

Both of them look absolutely amazing

[@nativeaz2372]

These two are awesome, love the focus and various exercises

[@dorapraveenkumarfrzniecymv3365]

I want to know what Kristen nun does for those rugby ball size delts

[@harlock321]

Hard work and gear dude

[@vintagehulk1962]

I'm going 2 try this in my work out guys killed it ong danm !!!!!!!!!!💪

[@austinsperry]

Couple of legends!

[@keithmorgan1170]

quit throwing the word 'legend' around

[@austinsperry]

@@keithmorgan1170 is an absolute legend

[@digg3r74]

WOW!! Awesome video!

[@tobiasnordstrand2961]

Love this Video ⭐️

[@falls-bu4zk]

no i also became an artist in the days of her Olympia in like 2014 and bruk enice we have the same bdays HISTORY we all love

[@lorealc640]

I am crazy about this arm workout!!! Great content, doing this tomorrow

[@wileecoyote5749]

or next day..or day after that

[@thejeff9341]

What is name your camera ?

[@xxx-ip9uu]

Good Stoff 👍👍👍(Very nice Video).

[@IceWataJ3]

I love you girls!!

[@Godaboveall24_7]

8 years!! Damn that CT fletcher workout knocked u out then!

[@izzyrodz4066]

Guys , you are awesome !!!!

[@youngspud33]

Can’t wait to try this 💪🏻 Love your videos and ur app it’s my favorite!!!!

[@ChrisWojnarski]

Which way is the gym 💪 or any tickets to the 💪 show two strong peeps right there

[@nicks2154]

Nun's arms are better than Chris Bumsteads...

[@jayteesgear]

All the sudden i need a hug 😍

[@PiestewaPeak]

Great job ladies💪👍

[@eco8gator]

I need to get back into the gym...

[@justwatchingyoutube3285]

This was an outstanding fun and innovative video!!!!

[@matfry2310]

The 2 most beautiful female body builders hands down ❤️

[@godsroommate3771]

Love it....girls look great🙌

[@brendakirk7250]

Love it. Wish I had her to train me/my arms. I don’t care so much about legs, but arms and back are mostly my thing. I like calves too though.

[@wombat5252]

You'd look ridiculous with big arms and tiny legs lol

[@brendakirk7250]

@@wombat5252 lol, true but I don’t have tiny legs. Okay, compared to many, my whole body is tiny at 5ft nothing but mostly proportionate. Arms need the work.

[@karengadsden1547]

Kristen's arms are insane!!

[@mygreenturtle3513]

Dana why do you not train arms?

[@biologySoon]

Amazing arms, ladies!

[@ivanascencio1212]

What's the name of the song in the beginning

[@llmllqpllmll]

D.L.B You are not up to action drama film with T.I ??

[@mayen67]

This is art!

[@guillaumemichon9444]

Super vidéo !!!

[@juniouswooley]

Love this woman's arms! GEEZ!

[@LambertBrady]

I turn off the volume during KZbin ads.

[@solismagdalena1939]

AMAZING !

[@unsteadyeddy3107]

I finally found a channel with similar motivational energy to Rich Piana, goddamnit!

[@mauriceorayii2964]

Rob's music will make you wanna go back in time, and storm a castle.

[@charlessalisbury4237]

Nice job

[@stefanvoakes2222]

Inspiration to men and women

[@reaganbush5686]

Beautiful strong ladies 💪❤️

[@damicasla5767]

Dana and Kristen woow!!!😍

[@pintsize1780]

Awesome video. I would love to see you both training shoulders

[@ricg.4435]

Awesome!

[@quincybrooks5111]

I want Kristen Nunn under my tree this year for Christmas 🙏

[@leeups123]

Kristen’s upper body is jacked AF

[@RobertusFitness]

awesome video DANA and KRISTEN more content like this..

[@Mellunacyguitarist]

I'm learning new exercises yaiiii

[@ingridgarcia3958]

💥 beast mode 💥 looking great ladies 💪🏻

[@NativePride4051]

I literally looked up this video because I just watched the She Hulk trailer and yall bigger than the Hulk. So, cool.

[@fbbmusclebio7443]

Both are beauties with muscle..and nice personalities

[@wombat5252]

She dwarfs Dana. It's funny because we know Dana is decent size and ripped but with this woman standing next to her, it's simply a wow factor. Lol

[@JohnWick-vh2qy]

It's called gear commie

[@wombat5252]

@@JohnWick-vh2qy Maybe. Maybe not. She's big but not that big. Could do it naturally but that'd take YEARS.

[@JohnWick-vh2qy]

@@wombat5252 Dude she's clearly on the juice. If you can't see that then you are on some serious meth.

[@Yjastral]

@@wombat5252 Nope.

[@wombat5252]

@@Yjastral Yup.

[@sarsmorris7281]

Thanks to you two my arm's are F@#K I love it 💪🏼💪🏼💪🏼💪🏼💪🏼

[@bryanb9907]

What song is in the opening?

[@rahmanayan3383]

both of you reminds me the one of the monsters of resident evil movie. unbelievable

[@yodagremlin5570]

From two weeks of brosplit to functional that messed with me but it hit hard lol

[@iliketocomment8144]

Welcome to the gun show! 💪

[@danstafford5977]

There is no mine to muscle connection using heavy weights... because your mind is focused on moving the weight and not on Contracting the muscle... it's called mindless reps which is the most common style everybody uses!

[@wombat5252]

Depends what you're going after. If you're a power lifter or strongman, you aren't doing ''controlled mindless reps''. Lol

[@FAMILIAGUVI43]

WHAT'S THE SOUND??

[@nike80nl]

My Number ONE most Beautiful trained woman 💪. Love the look of u Dana 😘. Keep pumping Always

[@michy3075]

Am I the only one smiling 😁it’s arms tomorrow yayyyy me

[@Reppintimefitness]

DLB 4Life

[@Ariesindllc]

Thank you! Been waiting for this one!

[@RedPill4Salvation]

DLB 🙌🙌🙌

[@davidgreveson2696]

2 of the the most beautiful ladies on youtube

[@MrsNunswife]

3:45 Kristen is so freakin adorable. She seems like such a big sweetheart! 😍 I would love to be squeezed by her! ❤️

[@azizmellah6569]

My favorite woman physically ❤ DNB 🇩🇿

[@MrXtrMMA]

As a man Kristen Nuns God like physique just made me rethink my life. Her arms are amazing. Hell, her whole damn body is amazing. Awesome video ladies.

[@Daniel-yo5es]

you might be gay?

[@OMAR-vn9si]

Nun has some crazy fuckin shoulders💪🏾🤪

[@KickinTodlrs]

If Kristen is late to an event it's probably because the traffic coming from Asgard is a little hectic.

[@Thehonestruth]

What is with Kristens hair do, never understood that look!

[@samuelprince7895]

Wow ! Both are so beautiful ! Beastin is beautiful. so attractive ✌️

[@denisemack5845]

You both look great 👍🏾

[@Blafard666]

Why haven't you been training arms for 8 years ?